Balanced Ground in Briar Hill, Victoria, Australia | Alternative & holistic health service

Balanced Ground

Locality: Briar Hill, Victoria, Australia

Phone: +61 413 329 626

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Health & wellness website
• Reflexologist

24.01.2022 I’m so excited to get my hands back on your feet Reflexology is where my journey into natural therapies started & why Balanced Ground began Every single person can benefit from reflexology. It’s the ultimate holistic body therapy:... improved sleep reduce feelings of stress & anxiety release tension & physical pain boost immune function increase energy deeper clarity & connection to inner wisdom If you have questions about reflexology and how it can benefit you, pop them below #reflexology #feet #massage #reflex #body #touch #connect #calm #balance #relax #selfcare #self #sleep #release #tension #holistichealth #holistic #healing #wellness #wellbeing #eltham #montmorency #greensborough #melbourne

22.01.2022 Three ways to use your Body Love Oil Post shower body love - apply after a shower for nourished skin & as part of your self care routine to invite love & acceptance to your amazing body Add a few drops to your hair - just on the dry ends. You will be smelling your hair all day! Place a few drops in your bath to add that lush feel - soak in the aroma and support your skin... Infused with rose petals and essential oils of grapefruit, bergamot, ylang ylang & pink pepper, you’ll be looking & feeling incredible #body #love #oil #nourish #nurture #skin #hair #smell #aroma #rose #essentialoils #selfcare #selflove #rituals #natural #healthy #wellness #wellbeing #shoplocal #shop #balancedground #handmade

21.01.2022 500g BODY SALTS HAVE ARRIVED If you are having as many baths as me during stage 4 lockdown, then this is the best size for you Baths, foot baths & body scrubs galore Available in both ‘Cleanse & Restore’ or ‘Uplift & Reset’ As always, these @balanced_ground products are handmade, with love, in small batches, using the highest quality salts, botanicals & essential oils ... Grab yours via the website - postage Australia wide or local pick up options available. Happy weekend #bath #salts #bathtime #footbath #scrub #natural #essentialoils #botanical #nature #handmade #smallbusiness #health #holistic #relax #selfcare #balance #wellness #wellbeing

21.01.2022 Create a bedtime ritual to encourage deep, restorative sleep Soak in the bath, or your feet in a foot bath, with your Cleanse & Restore Body Salts to help you unwind. Sip your Divine Dreaming herbal tea, with incredible medicinal properties from @phoebesteas & let your worries drift away. Apply your Quiet Mind Essential Oil Roller behind ears, down neck and over heart. Say goodnight ... Sweet Dreams Pack available via the @balanced_ground online shop #sleep #dream #rest #relax #routine #ritual #bed #herbs #essentialoils #bath #salt #holistic #natural #selfcare #selflove #wellness #wellbeing #health #sweetdreams #goodnight #balancedground

20.01.2022 I’m always touched when a client goes out of their way to share their feedback & experience with me I was so grateful to read these beautiful words because all my work comes from the heart and is given so much time & intention. It’s wonderful to know the recipients can feel that too I never expected to have an online store or to be creating my own brand of products but I followed my intuition and so proud of what I’ve achieved so far ... Thanks for all your support & belief in @balanced_ground #feedback #customer #clientlove #heart #intention #grateful #gratitude #products #brand #shop #onlineshopping #experience #intuition #proud #smallbusinessaustralia #smallbusiness #health #wellbeing #wellness

19.01.2022 The perfect combo to start a new week Try this morning ritual to invite energy & enthusiasm to your day Begin the morning with an invigorating salt scrub. Combine equal parts Uplift & Reset Body Salts with carrier oil (like fractionated coconut oil)then apply to the body Jump into a hot shower, close your eyes & visualise how you want to feel today... After your shower apply your Renew essential oil roller to wrists & neck. Rub a little onto your hands & breath in the fresh floral & herbaceous aroma Have a magical day #salt #scrub #shower #bath #ritual #morning #energy #enthusiasm #uplift #reset #renew #visualise #feel #feelgood #mood #body #mind #holistic #botanical #essentialoils #selfcare #selflove #shoplocal #shop #balancedground

18.01.2022 GROUND ME - the 75 minute signature treatment from #balancedground that harnesses the power of the feet for a full body healing experience. Begin with a relaxing foot bath using our own Cleanse & Restore body salts, then lie back & experience the benefits of reflexology, incorporating warm basalt stones over the legs & feet Intended to ground your energy & invite a deeper connection within I seriously wish I could do this treatment on myself right now ... #reflexology #feet #grounding #ground #relax #connect #energy #salt #footbath #cleanse #restore #balance #stone #hotstonemassage #heal #shift #massage #holistichealth #holistic #natural #naturalhealth #wellbeing #wellness #eltham #greensborough #montmorency

18.01.2022 Reiki is the most incredible #healing modality You really can’t understand it until you experience it The deepest connection with your #soul - that’s where the magic happens Face to face #reiki sessions will be returning in October and I couldn’t be more ready to share all that reiki has to offer you @reikiislove ... #heal #mind #body #soul #holistichealth #holistic #health #wellbeing #wellness #selflove #grow #balance #relax #selfcare #balancedground #supportsmallbusiness See more

16.01.2022 Creating a space you want to be in Sip your herbal tea, take in the aroma, listen to the music, take a deep breath. I want you to feel a sense of calm as soon as you step through the door. This is all part of the holistic experience when you come for a session at #balancedground First week is now fully booked but sessions from 9th November are available - head to the website or get in touch with any questions ... Have a wonderful weekend #create #space #calm #see #hear #touch #balance #relax #selfcare #holistichealth #reflexology #reiki #hotstonemassage #massage #health #wellness #wellbeing #connect #feelgood #eltham #montmorency #greensborough

16.01.2022 The RELAX ME signature treatment from #balancedground is sure to become a favourite for my beautiful clients Drift into a state of relaxation as essential oils are applied to your back Release tension as you experience a soothing hot stone massage over your shoulders & back Calm the mind & body with a restorative reflexology sequence on the feet & hands ... This is 75 minutes of pure bliss Can’t wait for you to experience this treatment that invites the ultimate feeling of deep relaxation #reflexology #massage #hotstonemassage #essentialoils #mind #body #soul #balance #relax #selfcare #selflove #feelgood #restore #health #wellness #wellbeing #balancedground

16.01.2022 I created this video for the @nourishedenergy community a little while ago & I’d love for you to listen in. I share some insights about my business @balanced_ground, what led me to begin my reiki journey & a simple reflexology technique to quieten the mind. I hope it gives you a little more insight into me & the motivation behind the work I do

15.01.2022 Awaken Essential Oil Roller was created to deepen your connection to yourself To open your heart, strengthen your intuition and allow courage to flow. If you are wanting to expand the light that shines within you, then this is the blend for you Try using your ‘Awaken’ blend - when you need support to make decisions or feel as though you are questioning yourself... - when you are focussed on personal growth and wanting to ‘level up’ - when you are embracing a new stage or experience and need to boost your confidence - when you need some creative inspiration - when you want to deepen your intuition & connection to your soul It also smells incredible so you can just pop it in your handbag and apply to make yourself feel & smell fresh & uplifted Each roller is handmade using the highest quality & ethically sourced essential oils. Head over to the @balanced_ground online shop to order #awaken #soul #heart #intuition #confidence #essentialoils #holistichealth #natural #handmade #supportsmallbusiness #health #wellbeing #wellness #mind #body #spirit #balancedground

13.01.2022 Yay My doors are officially reopened this week There are a lot of people booked in for the ‘Relax Me’ 75 minute signature treatment & it’s easy to see why - the ultimate way to relax, calm the mind & feel amazing Inhale the benefits of calming essential oils as they are applied to the back... Melt away with a nurturing hot stone massage over the back, neck & arms Pamper the hands & feet with a balancing reflexology treatment designed to release tension & boost energy Relaxation for your whole being Bookings via website or contact me directly #relax #calm #massage #reflexology #hotstonemassage #holistichealth #body #mind #spirit #reset #balance #feelgood #reset #wellness #wellbeing #selfcare #selflove #essentialoils #tension #melbourne #eltham #montmorency #greensborough #balancedground

13.01.2022 After posting about my excitement around starting back with in-person #reiki sessions in the coming weeks, someone asked me what reiki ‘feels’ like It can be difficult to put into words but this beautiful picture sums it up perfectly... waves of unconditional love washing over me @asjaboros ... #love #unconditionallove #reiki #energy #soul #connection #heal #holistichealth #holistichealing #balance #selfcare #selflove #health #wellbeing #wellness #balancedground See more

13.01.2022 NEW SALTS ARE HERE Relieve & Soothe Specifically created to ease muscular tension & discomfort, as well as clear your mind... The perfect blend of salts, essential oils & chamomile flowers Run yourself a warm bath, or simply just soak your feet after a long day. Close your eyes and let the tension melt away Available in 185g or 500g via the website www.balancedground.com.au #salt #bath #body #feet #soak #relax #chamomile #water #tension #ease #mind #soothe #relieve #selfcare #you #natural #handmade #shop #shoplocal #melbourne #health #wellness #balancedground

12.01.2022 Bring energy, strength & a touch of playfulness to your entire being with the Renew Essential Oil Roller from @balanced_ground This unique aroma of essential oils is floral, minty & herbaceous Perfect to step into your day with optimism & a refreshed mindset Apply to wrists, back of neck, over chest or apply to the hands & breath in the benefits ... Available via the #balancedground website #renew #refresh #energy #play #mood #positivevibes #essentialoils #roller #natural #plants #holistichealth #mind #body #soul #tools #health #wellbeing #wellness #handmade #supportsmallbusiness

11.01.2022 Invite self-love, acceptance & confidence to your entire being with this nourishing and all natural body oil Infused with rose petals & a unique combination of essential oils, this luxurious body oil will have you feeling & smelling amazing all day Body Love Body Oil 50ml - $26... Grab yours via the website #body #oil #selflove #confidence #acceptance #aroma #rose #skin #nuture #handmade #local #supportsmallbusiness #holistic #feelgood #health #wellness #wellbeing #balancedground

10.01.2022 The ultimate self care GIVEAWAY from @balanced_ground @phoebesteas @phoebethomas_naturopath To celebrate the easing of Melbourne’s restrictions and finally being able to see our clients in person again we are having an epic GIVEAWAY(valued at $455) Prize includes: 1 x Rose Quartz tea flask ($60)... 2 x Teapot tea infusers ($12) 3 x Bags of Phoebes tea (Blue butterfly blend, Green Goddess and Divine Dreaming or your choice) ($50) 1 x Initial Naturopathic consultation with @phoebethomas_naturopath ($135) 1x 60 minute reflexology treatment with @balanced_ground ($90) 2 x 185g Body Salts in 'Cleanse & Restore’ and ‘Uplift & Reset’ ($30) 3x Essential Oil Rollers in ‘Quiet Mind’, ‘Awaken’ and ‘Renew’ ($57) 1x Glow Face Mist ($21) TO ENTER: Like this post Follow these accounts @balanced_ground @phoebesteas @phoebethomas_naturopath Optional : sharing to your IG story tag 2 friends who’d love to win a self care package The winner will be randomly selected on Friday 30th October at 7pm and notified with DM. Open to Australian residents only. This competition is in no way affiliated with Instagram. Good luck everyone Hashtags: #giveaway #giveawaycontest #tea #selfcare #reflexology #herbaltea #massage #organic #naturopathy #naturopath #wellbeing #wellness #relaxation #relax #elthamreflexology #elthamnaturopath #eltham #diamondcreeknaturopath #health #bathsalts #essentialoils #facemist #crystalteaflask #crystalflask #rosequartz #crystal #phoebestea #balancedground #bluebutterfly

09.01.2022 Experience a burst of motivation & brighten your mood with the ‘Energy Lift Pack’ Simple, everyday tools to incorporate regular moments of self care into your day Renew Essential Oil Roller - roll onto pulse points on waking and set your intention for the day. Apply during the day when you need that extra burst of energy... Uplift & Reset Body Salts - make an invigorating body scrub or add to your bath & experience the fresh, uplifting benefits Revitalise Me Herbal Tea - the perfect natural ‘pick-me-up’ to start your day or when you feel that afternoon slump All handmade, with love, using the highest quality ingredients Energy Lift Pack $46 Order online at www.balancedground.com.au #energy #uplift #feelgood #natural #handmade #love #holistic #supportsmallbusiness #essentialoils #roller #body #salts #tea #herbs #health #wellbeing #wellness #selfcare #simple #balancedground

09.01.2022 Give yourself a hug As an extrovert I have really missed connecting physically with others. At a particularly low point a few weeks back, I realised the underlying feeling that was emotionally challenging me was loneliness. I think it took me so long to pinpoint as it’s an emotion I’ve rarely experienced in my life. One of the things I’ve noticed that’s helped me move through this feeling is to give myself a hug I know it might sound strange, but I did some nurturing yo...ga sequences online that all included giving yourself a hug & each time it made me feel really good As you wrap your arms around yourself, you may want to visualise that you are hugging someone you love or visualise sending loving energy to yourself We are never truly alone & this simple, self care practice was the perfect reminder for me @pinterest #hug #love #loveyourself #lonely #emotions #challenge #mentalhealth #health #holistic #wellness #wellbeing #happiness #balance #selfcare

08.01.2022 You are incredible When was the last time you reminded yourself how magical you are? #you #magic #special #incredible #affirmations #grow #balance #self #selflove #selfcare #wellness #wellbeing

08.01.2022 If only you could smell what I can smell right now Like a fresh, zesty citrus forest Press the reset button & find that pep in your step with these #balancedground Uplift & Reset Body Salts - perfect for a soak in the bath, foot bath or body scrub. Even just opening the lid and breathing in the aroma makes me feel good Filled with natural, superior ingredients that benefit the body & soul ... Available in 185g & 500g via the website #salt #bath #body #footbath #relax #balance #selfcare #natural #holistichealth #energy #reset #uplift #aroma #essentialoils #herbs #health #wellbeing #wellness #handmade #unique #supportsmallbusiness #supportlocal

07.01.2022 Essential oils are a feature of many of the treatments at @balanced_ground They have a powerful effect on the mind & body plus the aroma can shift you into a place a calm very quickly. The most pure, highest quality & ethically sourced essentials oils are used to ensure you receive the best results The gentle application of essential oils along the spine allows for fast absorption into the body with the intention of supporting the nervous system. This nurturing process he...lps to switch on the ‘rest & digest’ parasympathetic nervous system and soon you’ll be drifting off into a state of bliss Book your Relax Me or Aromatouch Technique session and enjoy the experience of nourishing touch and essential oils #touch #massage #body #nourish #nurture #holistic #mind #shift #essentialoils #experience #relax #calm #balance #enjoy #selfcare #selflove #gentle #bliss #reflexologist #reflexology #feelgood #eltham #montmorency #greensborough #balancedground

06.01.2022 Somehow my herbal tea tastes better when I drink it from my crystal tea flask I’ve got clear quartz in the base to invite clarity, shift negativity & create balance. You can change the crystals to whatever you like as the base is removable I’m drinking Green Goddess today from @phoebesteas and I love how it starts out pink from the rose & then changes colour once the spearmint & green tea come in. A great afternoon pick-me-up instead of going with coffee number 3 ... Grab your tea flask & tea via the #balancedground online store #tea #crystal #herbs #greentea #drink #glass #special #takeamoment #selfcare #healthylifestyle #health #wellness #wellbeing #shop #onlineshopping #supportsmallbusiness

06.01.2022 There’s a good reason why the Cleanse & Restore Salts are the most popular product from @balanced_ground They smell INCREDIBLE They work to cleanse & calm the mind & body, then after a good nights sleep you’ll feel fresh & restored They are handmade with the highest quality, natural ingredients... They are packaged in a sturdy, reusable jar Your purchase supports local small business Postage & local pick up options available www.balancedground.com.au #shoplocal #shop #handmade #salt #saltlife #bath #natural #botanicals #essentialoils #relax #calm #restore #fresh #balance #feelgood #reuse #wellness #cleanse #healthylifestyle #holistic #selfcare #enjoy #melbourne #balancedground

06.01.2022 Support your body naturally & relieve neck discomfort with some simple hand reflexology Spending two minutes on yourself will - release muscular tension - boost circulation - enhance nerve flow through neck & spine area... - assist you to feel more relaxed Give it a try & pop your questions below See more

05.01.2022 Do you ever feel anxious or overwhelmed on a Sunday as you think about the week ahead? I fell into this trap last Sunday & it wasn’t a good feeling Our thoughts can spiral out pretty quickly anticipating how we might experience the days ahead. So if this is you, let’s try to focus on today, being present & nurturing ourselves in a way that feels good. Check out the list & see which actions might support you to shift Let me know what self care steps you are taking today ...to look after your mental & emotional health @justgirlproject #mentalhealth #selfcare #anxiety #stress #action #shift #feelings #week #present #breathe #nurture #you #health #wellness #wellbeing #mind #body #spirit #holistic #balancedground

05.01.2022 Where will you focus your energy today? Place a below and I’ll intuitively choose a chakra card just for you (I’ll send in a DM) Use the card to bring awareness to your inner world - let it guide you to be open, find ease, and create clarity in your day #chakras #healing #energy #focus #intuition #holistic #awareness #reflection #balance #reiki #wellness #wellbeing #health #selflove

05.01.2022 Guidance from nature with essential oil oracle cards Pop a below and I’ll intuitively choose a card for you & the corresponding words & affirmation from the guide book. It’s ok if you don’t have the essential oil that’s represented in your card as there are many ways we can connect with the plant magic Use the picture on the card & the meaning behind it to give you clues & inspiration around what message is being sent to you this week... See if you have the plant in your own garden. You may choose a leaf or flower from the plant to keep near you this week Simply spend some time in nature to clear your mind & invite clarity Choose another essential oil that calls to you which you already have in your collection. How do the oils connect to each other & how do they make you feel? I can’t wait to share these cards with you & send you the support you need this week #oraclecards #essentialoils #plants #nature #magic #guidance #support #cards #rituals #selfcare #selflove #balance #insights #intuition #trust #reiki #reflexology #holistic #wellbeing

04.01.2022 I had a client this week who hadn’t been to see me for a session in over 2 years. I was curious to explore why she had chosen to return. She replied: It is finally time to choose myself, and to make myself the number one priority in my life I felt her words right in the heart & knew she was fully committed to this powerful statement. This intention guided our session together and will indeed guide her decisions over the coming months. A potentially life changing realis...ation for this incredible woman When was the last time you put yourself first? @pinterest #you #chooseyou #power #self #priorities #selfcare #selflove #myself #intentionalliving #intention #holistic #holistichealing #growth #balance #connect #healing #emotions #body #health #wellness #wellbeing #reflexology #reiki #massage #balancedground

04.01.2022 I’m hearing the word ‘guilt’ come up a lot lately - guilt that I didn’t ‘do’ enough today guilt that I lost my patience & yelled at the kids guilt I didn’t call someone back guilt for complaining how how hard things are when others have it tougher than me ... guilt that I don’t have the energy to help someone else guilt for not doing my job to the best of my ability Any of these sound familiar to you? This is a good time to remind yourself that no one is perfect and more than ever we need compassion and loving-kindness for ourselves Putting boundaries in place to care for yourself means looking after your own emotional & mental wellbeing which, in turn, means you have the capacity to give more to others So if you need to take a break, or cancel home schooling for the day, or tell someone you can’t talk right now, or leave the housework until next week then it’s ok! We are in unique circumstances and all that you are and all that you’re doing IS ENOUGH. Take care of yourself @fullspiritquotes #guilt #youareenough #selfcare #boundaries #compassion #kindness #mentalhealth #emotions #give #wellness #wellbeing #holistic

03.01.2022 Nothing brightens your mood and lifts your confidence quicker than a compliment Share compliments, receive compliments, give yourself a compliment Take a moment to reflect on a compliment that you received and one that you gave that made you feel amazing this week These are mine...... Compliment received - you’re such an inspiration to me as a mum (I nearly cried receiving this one ) Compliment given - I’m so grateful to have you in my life, you are such a special person What compliments have touched your heart this week? #compliments #give #receive #kindness #share #love #relationships #selflove #care #holistic #health #wellbeing #wellness #mentalhealth #naturalhealth

03.01.2022 Face to face reiki is back There are SO many benefits to reiki I’m needing a bit of everything on this list right now!!!... Reiki sessions with @balanced_ground include an intention setting ritual where we incorporate oracle cards, essential oils & a cleansing foot bath. Then all you need to do is lie down and allow the reiki energy to flood all parts of you to create shifts & flow where it’s needed A truly wonderful experience @thedailyhealing #reiki #energy #flow #clarity #spiritual #intention #shift #create #reikihealing #reikipractitioner #experience #mind #body #spirit #holistic #holistichealth #wellbeing #wellness #relax #calm #stress #eltham #greensborough #melbourne #balancedground

03.01.2022 When you have a kind heart (as I know everyone here does ), we have the tendency to want to jump in with action to help those we love. We want to rescue them and make them feel better, and if we ‘do’ something or take action, then it feels like we’ve done our job as the helper too. My experience as both a social worker & natural health practitioner has shown me that simply LISTENING can be the most impactful thing that you can do for someone who’s struggling. Giving them a s...pace to feel safe & heard, without judgement or offering advice is incredibly powerful Telling someone ‘I’m here to listen’ is an opportunity for deep connection, and validation of that persons experience & story. Giving someone this space may be the ‘action’ that’s needed (or seek out a professional to do this if you feel you need it) Today being RUOK? Day, offers an opportunity to check in with ourselves and those around us. Mental health could not be more important right now so if you are struggling reach out to someone, ask them to listen and then take the steps you need to make sure you are ok #ruok #mentalhealth #listen #support #help #connection #emotions #balance #holistic #health #wellbeing #wellness

02.01.2022 Something that I haven’t shared about for ages but am still so passionate about is low-tox household #cleaning It’s been a daily practice for nearly 4 years and was part of our family moving to a more #lowtox lifestyle. I still purchase the odd product from very specific brands but generally I can do it myself using easy to source ingredients. I’ve also been using these same bottles/ dispensers for several years so seriously saves on waste too This morning, in 20 minutes, ...I whipped up - Lime & Basil foaming hand wash - Tea tree & Lemon toilet cleaner - On Guard multipurpose bathroom spray - Peppermint & Wild Orange reusable wipes - Purify & Lime room spray - Wild Orange & Tea Tree kitchen multipurpose spray All the recipes are on Instagram in my DIY home highlights but if you need any let me now and I can send to you. Once you start you’ll see how easy it is and never go back! #house #housecleaning #home #natural #diy #simple #effective #cheap #sustainable #essentialoils #holistic #health #lowtoxliving #healthylifestyle