Balance Diet Centre in Darwin, Northern Territory | Nutritionist

Balance Diet Centre

Locality: Darwin, Northern Territory

Phone: +61 8 8945 5966

Address: Casuarina Village 0810 Darwin, NT, Australia

Website: http://www.balancediet.com.au

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• Business service
• Personal coach
• Nutritionist

23.01.2022 Which is better: dairy milk or almond milk? Come along to our next supermarket tour on Friday 3rd March at 9am to learn how to read labels and work this out yourself with our Dietitian in Palmerston. Call 8932 2233 to book your place. #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #supermarkettour #shoptilyoudrop

23.01.2022 Listeria warning in frozen vegetables: http://www.foodstandards.gov.au//P/Frozen-Vegetables-.aspx Chuck out if they are in your freezer immediately!

22.01.2022 Diet tip of the day: Don't eat straight from the packet! Serve yourself a portion of your favourite snack onto a plate or bowl, rather than eating directly out of the packet. Eating from the packet makes it harder to tell how much you've eaten and makes it much easier to eat more than you need. Yes, potato chips, ice cream and Tim Tams, we are looking at you! For other nifty tips and tricks to reduce portions, come in and speak to our dietitians. #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #potatochips #friedchips #icecream #timtams #lollies #nuts #m&ms

20.01.2022 Meet our new Dietitian, Naina Varma, she is a University trained Accredited Practicing Dietitian. From the city of Melbourne, she is enjoying the outdoors of sunny Darwin with swimming and hiking. She has a passion for nutrition and enjoys seeing people develop healthy relationships with food. Naina's friendly and professional demeanor ensures her clients are comfortable and motivated to help improve their health goals. Naina practices in the Casuarina clinic. ... For more information head to: http://www.balancediet.com.au/

20.01.2022 Did you know that the average Australian household throws away $1,036 worth of food every year! #reducefoodwastage #aboutamonthsworthofgroceries #balancediet #dietitians #dieticiansdarwin #dietitiansdarwin

18.01.2022 Another Low FODMAP bread alternative on the market

18.01.2022 This week (20-25th Aug) is BeMedicineWise week. Taking control of your own health is important and ensuring your family is healthy is vital. Understanding the information that all health care professionals provide to you is imperative for good health. If you do not understand what your doctor, dietitian or any other health care professional is saying, make sure you clarify and ask for more information. Please find more information on Be Medicinewise here: https://nps.org.au/bemedicinewise

17.01.2022 Did you know this week is Whole Grain Week (18-24th June)? Check out our latest blog talking all things Grains and why not try out our recipe of the month this weekend: Quinoa Bowl with Grilled Chicken, Black Beans and Avacado http://www.balancediet.com.au//celebrating-whole-grain-we/

15.01.2022 As we get older our muscles get weaker. Adding some light resistance exercise into your routine is recommended twice per week to maintain muscles and reduce the risk of having a fall. No need to go out and buy weights. Instead, think about what you have at home such as soup cans, filled milk cartons, old phone books or shopping bags. #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #weights #older #weighttraining

13.01.2022 With the christmas party season in full swing, being aware of the energy content in alcoholic drinks is important to prevent unwanted weight gain. One of the lower energy alcohoic beverages on the market is Pure Blonde; even a 6-pack of pure blonde low carb beer contains similar energy to that of a high fat meal.

10.01.2022 This week is National Diabetes Week - to help raise awareness of a condition that impacts around 2.4 millions Australians every day. Check out our new blog and our recipe of the month: Salmon and pea pasta salad

09.01.2022 Ever thought about turning your leftover smoothie into breakfast the next day? Here a leftover green smoothie was used to make overnight oats. Soak a serve of rolled oats overnight in the smoothie leftovers and serve topped with extra fruit. #shrekoats #lessfoodwastage #overnightoats #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #veggiesforbreakfast

08.01.2022 Storage tip: Separate onions and potatoes as they each release gases causing the other to spoil. Keep onions in a cool dark space on open trays. #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #foodstorage #onions #potatoes

08.01.2022 For all you brave foodies... Use by dates indicate that the food is safe to be eaten up until this date. Consuming foods after this date carries a health or safety risk. Uneaten food should be discarded after this date e.g. meat, milk. Best before dates, simply mean the quality of the food is best up until this date, then the quality starts to deteriorate. Eating these types of food within a short time frame beyond this date should be safe safe, such as yoghurt, or biscuits ... #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #usebydate #bestbeforedate #foodwastage See more

06.01.2022 This week is Women's Health Week (3-7th Sept). The two biggest barriers for women not maintaining a healthy lifestyle is ‘lack of time’ and ‘health not being a priority’. Women’s Health Week is the time to put ourselves first, for just one week, and start making positive changes that can last a lifetime. So why not stop and think what can you do to improve your health and well-being this week? A little self-care goes a long way. ... Get more info at: https://www.womenshealthweek.com.au/

04.01.2022 With Territory Day coming up this weekend, a roast sounds like a great idea. Check out this one-tray meal for the whole family - Feta-stuffed chicken tray bake. Find the recipe here: https://www.taste.com.au//feta-stuffed-chicken-tr/m645acas

02.01.2022 Oats for breakfast doesn't have to mean porridge or muesli. Try these easy 4 ingredient pancakes by @simplydelicious which include oats. They are a perfect low GI way to start to the day. #pancakerecipe #shrovetuesday #healthypancakerecipe #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #bananapancake #pancakes #oats #breakfast #cholesterol http://simply-delicious-food.com/easy-healthy-banana-oat-p/

01.01.2022 Australia wastes over $8 billion worth of edible food per year. With household budgets getting tighter, looking at the household’s food wastage is an easy way to save money. #balancediet #dietitians #healthyeating #lifestyle #findyourbalance #dieticiansdarwin #dietitiansdarwin #foodwastage #cookingwithmoney #wastenotwantnot https://www.facebook.com/RobGreen/videos/1115014395292304/

01.01.2022 With Dry Season at its peak, it's a great time to get outdoors and go for some leisurely walks or a run. Perfect timing with a long weekend coming up, who's in for a road trip and a hike? #GetActive