Balanced Lifestyle & Fitness | Pilates studio

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Balanced Lifestyle & Fitness

Phone: +61 423 679 950

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25.01.2022 Reminder aqua tomorrow at Smithfield pool!

25.01.2022 Come Join me for Pilates tomorrow.... Oceans Edge Health Club... 10.30am Everyone welcome!!

24.01.2022 PILATES 10.15 tomorrow... only $10... 1hr of power come and feel balanced and work those deep core muscles with me!! #oceansedgehealthclub #palmcove

23.01.2022 Personal training has so many benefits! Whether your after a program or a weekly training session both can be so rewarding. Every BODY is different, I specialise in finding the right program for each individual. Along with assisting you with mind body awareness. I train from oceans edge health club in Palm Cove or I can train own place of preference at home or outdoors. For more info please phone, message or email me!

22.01.2022 Need a bit of a boost or a change in your personal fitness, I can assist anyone, No matter what your goals, contraindications or just needing that extra confidence! I work at Oceans Edge Health Club so either give the lovely staff there a call, or if your preference is outside or in your own home you can contact me via message, email or phone.

22.01.2022 NEW TIMETABLE COMMENCES TOMORROW!

22.01.2022 Ok lovely people! Our 2nd Pilates class is back!! Tuesdays (starting tomorrow ) at 10.15, oceans edge health club palm cove right after attack! Pay as you go class $10.

22.01.2022 You will need a Dumbbells and a circle for this one.

21.01.2022 5.30pm TODAY! Come and join me for a Cardio, Strength, Core and Flex class made for any fitness level. Its FREE! South end of Simms Esplanade Yorkeys Knob! See you soon.

21.01.2022 Reminder: Pilates Tomorrow has changed to 10.15am

21.01.2022 Good morning everyone! Happy Friday! Just a reminder Pilates today at 10.15 oceans edge health club Palm cove have a fantastic day!

20.01.2022 Want to feel all these benefits.. You know you do!! Come and join in my Pilates class 10.30 tomorrow... Oceans edge health club palm cove!

20.01.2022 Hi Lovely People!!!! Just putting it out there to see who would be interested in a pilates class down on the esplanade at Yorkeys Knob. All you would need is your own mat. I will put on a couple of sessions pending on interest and times that suit the most people. Please leave a comment with the best times or any ideas you may have below or alternatively send me a pm. Thank you in advance. Sonia :)

19.01.2022 CONGRATULATIONS Rose Parnell - the winner of our "Core Challenge" drawn by Sonia today - Your prize (Including a personal Training Session with Sonia Dolphin Marples from Balanced Lifestyle & Fitness ) is waiting for you at Reception..... Congratulations to everyone who participated in the challenge - YOUR AB'S ARE THE REAL WINNERS - CHALLENGE 2 IS IN CLUB NOW !!! with Sonia Dolphin Marples at Oceans Edge Health Club.

18.01.2022 Don't forget to get your Pilates on tomorrow 10.30am at oceans edge health club palm Cove! Pay as you go class member discounts available. see you there

18.01.2022 That's A lot of reasons! have a great day everyone

18.01.2022 Join Me tomorrow!! 10.15am we'll be doing the challenge again!! another one to mark off the challenge board to go into the draw to win the awesome prize at the end!!

17.01.2022 Hi guys just testing my 1st online workout for you to try still have a lot to work on but this should keep you going while we iron out a few things... I will post a pilates session next!! watch this space :)

17.01.2022 Hi Everyone! Please watch this short story its amazing. Jacqeline, the lady in this story, has just proven that to loose weight by creating a healthy balance lifestyle change with exercise and good nutrition can be done naturally. Well Done!!!

16.01.2022 ATTENTION: Time Change To Pilates Class Hi Beautiful People! Just a reminder that pilates is now at 10.15am Thursdays (Starting Tomorrow). WHERE: OCEANS EDGE HEALTH CLUB PALM COVE. See you there :)

16.01.2022 OK Pilates people!! A tad faster than usual but very doable who's in

15.01.2022 Join me! Seniors 10.30am Friday! #oceansedge#

14.01.2022 Hi Everyone! I would like to share with you an accomplishment I achieved on the weekend. The event I participated in on the weekend was a first for me. I completed a 45km downwind race on a Stand Up Paddle board. The race included outriggers, skis and prones. The paddle took about 6hrs 45mins nearly 2 Hours longer than expected, thanks to the lack of wind! My point to writing about achieving my goal, which was to finish the race, was that anyone really is capable of a...nything. There are many things I have accomplished over the years 1 of them is starting my own health and fitness business, but also many other personal goals. No to go into details about the following but I understand what it is like to be overweight, I understand what it is like to suffer depression, I understand the demands of family life, all of which I have come through by being positive, healthy and active. If you have a goal whether it is to loose weight, beat mental illness, improve any other health issues through exercise, or enter an event you've been wanting to try for a long time I can help to achieve this. Or if you want to share any success stories where fitness has helped you achieve goals whether it be an event or just a lifestyle change for the better please feel free to share them on my page I would love to hear about them. Here are some pics of me on the weekend .... Stay positive xx See more

14.01.2022 WEDNESDAY PILATES!! Come tone up, stretch out and really work those deep core stabilising muscles! Wednesdays 10:15am Oceans Edge Health Club Palm Cove! Only $10 per class. 1 hour of power!! #oceansedgehealthclub#balancedlifestyleandfitness#pilates

11.01.2022 Seniors Fitness Tomorrow 10.15am! Bring a friend! 3 Free Sessions During this week of any classes!

11.01.2022 ITS CHALLENGE TIME AGAIN!! Friday Pilates 10.15am come and join in to mark 1 off for a chance to win! See Pictures for details :)

11.01.2022 Come a bit earlier to Fridays Pilates and have a taste before the class!! #oceansedge #Cairnspilates

11.01.2022 Oceansedge Health Club

10.01.2022 Hello Lovely People!! Tomorrow will be my last Pilates Class for Tuesday PAYG 10.30am class at Palm Cove. Thursday 10.30am remains the same!! There are some f...ollowing options for times and locations of extra classes : Kewarra Beach Community Centre Monday or Tuesday Morning 9.15. Mondays are looking to be the best time for the majority. Yorkeys Comunity Centre 5.30am Friday for the early birds. Each class will range from $9 to $15 depending on which pass you purchase. The Class is a matwork pilates class including some equipment. all I ask is for you to bring your own mat. Please share and invite your friends who might be interested. I am hoping to get these classes up and running in the coming few weeks. See more

10.01.2022 Hi Everyone! Come and join me 5.30 pm Thursdays or 6 am Monday Mornings South end of Simms Esplanade Yorkey's Knob. Anyone can join what ever fitness level or experience you have. It is a Cardio, strength, Core, Flex based class made for everyone and it's FREE!! See you there!

09.01.2022 Hi everyone I hope you are enjoying the classes so far. Here is another pilates class for you to try. ENJOY :)

09.01.2022 Come and join me! south end of Yorkey's Knob Esplanade! 5.30pm Thursdays and 6am Mondays! All fitness levels welcome!

09.01.2022 Its Never too late to start!! No excuses! Life can set us back sometimes but there's always something everyone can do! Get moving

09.01.2022 Ever wondered why we do the teaser? I love these pictures how they detail exactly what muscles we are working. If you are a visual learner check this out!!! See you on Wednesday 10.15 am!!! #Oceansedgehealthclub #Pilates

07.01.2022 Free Fitness!! Come and join in with this awesome crew! Fitness for everyone no matter what age, or fitness level you are! Monday mornings 6am and Thursday afternoons 5.30pm. Southern end of Yorkeys Knob Esplanade. #Cairnscitycouncil #Activeliving #Balancedlifestyle #Freefitness

07.01.2022 Here is a low impact class for you to try.. Use your options you do not have to keep up with my speed you can go faster or slower its your workout :) Enjoy

06.01.2022 DAY 1 ISOLATION WORKOUT STARTS TOMORROW!! ALL YOU NEED IS YOURSELF AND MAYBE SOME DUMBBELLS IF YOU HAVE SOME LYING AROUND!! Check in when you're done! WATCH THIS SPACE ONLINE TRAINING IS COMING. #fitnessismedicine #oceansedgehealthclub

06.01.2022 Hi everyone!!! Come join me!! Pilates at 10.30am tomorrow (tues) at oceans edge health club palm cove

06.01.2022 Good morning everyone! It's early morning and no I'm not up to go to the gym or on the water I'm up because I'm Going to relax for the next 2 days on the lovely Fitzroy island for my sister inlaws 40th nutrition and rest is important. If you over do it your body will stress and let you know in its own way! So listen to your body, eat well, indulge a little and have a fantastic weeken everyone!!

05.01.2022 Aqua anyone!!!! Come and join me tomorrow... Smithfield 50m heated pool... 9am!!! 1 hour of power!! Now on every Wednesday! As well as Monday and Saturday with Sam!

05.01.2022 FREE FITNESS, Yorkeys Knob Esplanade Southern end, 5.30pm every Thursday. Any fitness level welcome! Great introductory to fitness if your just starting out.

04.01.2022 5.30 tomorrow Southern End of Yorkey's Knob Esplanade. Anyone can join!!

04.01.2022 Hi everyone here's a basic Pilates video to keep you going. If you've been doing my classes for a while skip the intro :)

03.01.2022 Don't forget our 6 week CHRISTMAS challenge starts tomorrow - Our amazing Personal Trainers have set 3 challenges - to help you to tone & strengthen in time fo...r the festive season !!! Sonia's Challenge starts tomorrow - see in club for details !!! #christmaschallenge #balancedlifestyleandfitness See more

03.01.2022 Pilates tomorrow at oceans edge health club palm cove 10.30 tomorrow (Thursday) anything is possible!!

02.01.2022 Great work!! So awesome to see so many people doing the 2 week core challenge!! #oceansedgehealthclub

01.01.2022 Hi everyone I have set this fund up for an awesome Lady who's daughter has just been diagnosed with a kidney disease... Please follow the link to find out more... Thank you in advance XX

01.01.2022 Hi to you all! In light of all this stress, if your stuck at home working or just have to self isolate and are going stir crazy why not do some 1 on 1 or home group personal training. It could also be a good time to start a fitness routine right in the comfort of your own home. All you need is a computer with a camera, microphone and what ever exercise equipment you have at home and we will set up a time. Please Message me for more information. #EXERCISEISMEDICINE! #MENTALHEALTHISIMPORTANT! # LETS GET THROUGH THIS TOGETHER!!

Balanced Lifestyle & Fitness | Pilates studio