Balanced Life Yoga in Renmark, South Australia, Australia | Sport & recreation

Balanced Life Yoga

Locality: Renmark, South Australia, Australia

Phone: +61 415 854 008

Address: Bookmark Avenue, Renmark. 5341 Renmark, SA, Australia

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• Yoga studio

25.01.2022 Imagine a Murray River houseboat holiday where... a chef comes aboard for a night and prepares a 3 course meal we take you on a bus tour tasting Brandy, W...ine & Spirits our local guide leads you on a bushwalk spotting Whistling Kites, honeyeaters and echidnas you enjoy a yoga class on the top deck All just for you and your group of family or friends to enjoy, well take care of everything, you just bring the food! This is possible with our Murray River Escapes customised houseboat itineraries, and there are so many more activities you can choose from to create the ultimate houseboat holiday! Perfect for groups of 4-10 people, spend from 3 to 7 nights exploring the Murray River & Riverland with this brand new experience! To find out more, send an email to Lauren at [email protected] Riverland, South Australia South Australia Glam Adelaide

24.01.2022 Hello A U G U S T Here is our August 2020 schedule. I am still only continuing to plan month by month due to the uncertainty of COVID. Due to government restrictions, we are still unable to return to our Balanced Life Yoga studio, so all in-studio classes will continue to run from Rachel McLeods Dance Studio. Due to low attendance the 6.15am class will no longer run, but I have added an extra class on Tuesday (livestream) called Yogafit at 4-4.45pm. Dont be put off by the... name! This will still be a yoga class, just a more energetic style based on repetitive yoga poses that energise, strengthen, gently increase your physical fitness and leave you feeling great! I have also added a Yin class Wednesday evening. Yin is a slower, intuitive style of yoga, whereby we embrace the feminine energy of life- creative, non-ridged, slow and gentle. It is a beautiful practice. AUGUST will also include A VERY SPECIAL EVENT for you, my beautiful yogis. Which I am SO excited about. (Hence all the capitals!) I have been wanting to do this for ages and have finally plucked up the courage! This will be a members only event... Our first... Sacred Womens Circle- Together we rise. This evening of connection, sharing (and tea & treats) is inspired by our chats at the beginning of our classes. I feel as women we have much to share and offer each other and this tradition of nourishing each other as women the is slowly being lost. Sit together for the evening as we chat, enjoy a guided meditation (& relaxation) physically and energetically lift each other up. More info to come. SAVE THE DATE: Saturday 15th August @RMDS 7.30pm With love, Jade

22.01.2022 Are you joining us starting today at 10.30am?

21.01.2022 Life as we know is changing. Second by second before our eyes. The world as we know it. Knew it. The things we often felt were safe or secure or guaranteed are no longer holding us up. According to a sacred Buddhist philosophy and one of the three Universal Truths is that whatever you perceive to be safe or secure or guaranteed is really all an illusion. The only thing that really is guaranteed is change. That change is the only reality, the only guarantee in life. Everything is impermanent and always changing. #threeuniversaltruths #change #impermanence #yoga #balancedlifeyoga

21.01.2022 Chakras, Essential Oils & Yoga Online Workshop . There are seven main chakras running along the length of our spine. .... Chakras are centres to receive, store and emit energy. They spin in harmony with each other and each and govern specific functions, emotions and behaviours. . Each chakra vibrates at their own unique frequency. When they are balanced they are able to maintain optimal physical, mental, emotional and spiritual health. . When chakras become unbalanced, from physical, mental, emotional or spiritual stress they can either spin to fast or too slow causing our optimal vibrational frequency to be altered, causing imbalance and poor health. . Essential oils all have their own unique frequency at which they vibrate giving them the ability to influence our wellbeing at a physical, mental, emotional and spiritual level, bringing our energy and chakras back into balance. . Yoga poses stimulate and calm energy in the body to help remove blockages and quiten areas of excess to help bring our physical, mental, emotional and spiritual states back into balance so our chakras can function optimally. Everything is energy and everything has a vibrational frequency. If we start from the first chakra, the base of our spine, absorbing the powerful scent of oils, the benefits of physical movement with stillness and the vibration of chanting mantras we can assist our subtle energy centres, our chakras, back into balance to improve our physical, mental, emotional and spiritual wellbeing. Join Bridget @mama.and.seed and I for an online workshop using 7 essential oil blends and yoga poses to help rebalance out chakras and create inner harmony. WEDNESDAY 16th DECEMBER Evening (time to be announced) $25 I will send you 7 roller blends, one for each chakra, information cards, link to our live online yoga and oils class and access to private FB group on essential oils and chakras. xx

21.01.2022 C o n n e c t i o n Three years ago and this concept still remains at the heart of Balanced Life Yoga. Connection with eachother. ... Connection with ourselves.

20.01.2022 There are still a few spaces left for our yoga and relaxation session tomorrow. Are you joining us?

19.01.2022 Eco Christmas Wreaths (Sharing here as there’s been lots of interest from my Instagram stories) Each year we make our own home-made Christmas wreaths. Using whatever we find from the garden to make beautiful, earth friendly, kid friendly nature inspired beauties. ... I cut lengths of our pepper tree, plat three long strips and then tie it together using little wire bread tags. This year we kept it super simple, just adding a red ribbon, but last year the girls added succulents, little fairy lights and other flowers from the garden.

18.01.2022 #restorativeyoga #balancedlifeyoga

17.01.2022 Why do I practice yoga? At times like this I am remind myself that I practice to surrender. Let go. Embrace the unknown and commit to the very present moment. Commit to myself, my heath and my physical, mental and spiritual wellbeing. To learn to be flexible (not just the body) but re-learn flexibility in the mind, my thoughts, my outlook and through life. I remind myself to treat myself and those around me with kindness and care (ahimsa) as we navigate tricky times. I pract...ice to create space- space for self inquiry and reflection. To breathe. Like, really breathe. I remind myself that as we practice the physical asana (yoga poses) with flow, grace and ease- that these concepts I too, wish to create more of in my life. I thank you, my beautiful yogis for joining me on this never ending journey that we call life. If you have booked an upcoming event with me, these events have been cancelled and you will be fully refunded. All yoga classes for the remainder of 2020 will now be online where we will continue to love and support eachother as a yoga community. Love Jade x

17.01.2022 Has there ever been a better time to connect a little deeper with yourself? To find a little peace, and stillness and clarity?

17.01.2022 #sacredwomenscircle #balancedlifeyoga art by @shannoncontreras

16.01.2022 Six days of c a l m I don’t know about you, but I plan to invite as much calm, peaceful and loving energy into my life for the next six days as we, here, in South Australia enter six strict days of lockdown due to covid-19, I invite you to join me from the comfort of your own home- in your pj’s, in your lounge room, outside in your backyard, with the kids, on your bed- wherever you wish, and spend an hour a day with me consciously creating a more calm and relaxed you a...s we navigate our time at home. From a private livestream Facebook group at 10am for the next six days we will explore some gentle yoga and relaxation together. Consciously explore peace, calm and relaxation through gentle movement. Enjoy guided relaxation and time to rest. We may not be able to leave our house to ‘exercise’ but we are able to prioritise our physical and mental heath by carving out time for ourselves. Just one hour a day for a little mental space and clarity. Thursday 19th November 10.30am Friday 20th November 10.30am Saturday 21st November 10.30am Sunday 22nd November 10.30am Monday 23rd November 10.30am Tuesday 24th November 10.30am Join me here.... www.trybooking.com/bmzyv

16.01.2022 Elevate: Registrations are now open for our Yoga and Nutrition Workshop in Waikerie. Please click the following link to register: https://www.eventbrite.com.au/e/elevate-free-nutrition-and-

16.01.2022 #winteryoga #balancedlifeyoga

16.01.2022 Only three classes left for the remainder of 2020. Get in touch if you’d like to join me livestream TONIGHT

15.01.2022 #balancedlifeyoga #restorativeyoga

15.01.2022 Join us. Under the stars. Ninety minutes. https://www.trybooking.com/events/landing?eid=720268& #twilightyoga #balancedlifeyoga #yoga #relaxation #guidedmeditation

13.01.2022 Keep moving towards loving yourself, step by step, word by word, thought by thought. Do it kindly, gently, courageously, until the language of love and acceptance is an easily one within your bones, your mind, your tongue. Each day, with care in your heart, strengthen this beautiful and supportive language, until it becomes a song or a prayer, calling you back home. Calling you to ignite all the fragments within you, calling to rest so deeply within yourself, you, once more, become whole. Brigit A. McNeill. #balancedlifeyoga

13.01.2022 Your little humans very own Yoga Mat. Made with 100% recycled tree rubber, our Kids Yoga Mat features a luxurious soft microfiber suede surface and a bea...utiful cushioned surface making it a suitable and comfortable for their little hands and feet for practice, and also play. Lightweight, bio-degradable (PVC free with no Phthalates) and hypoallergenic with a non-slip grip, these specifically designed Yoga Mats for Children are easy to clean and machine washable. Adorned with fun, gorgeous and adorable Chloe Jasmine illustrations, they offer all the comfort and stability of their adult counterparts, simply smaller, making them the perfect size for your little humans to carry. The finer details: Lightweight and easy to roll into a tight bundle Beautiful, hand-crafted illustrations adorning each mat Includes a free detachable strap Compact and ideal for travelling Odour free and machine washable Available is store and online at: www.cooshandco.com . . . #cooshanco #mindfulandcokids #yogamats #kidsyogamats #kidsyoga #mindfullness #onlineshoping #afterpayavailable #southaustralia #buyfromthebush #renmark #riverland #myriverland

13.01.2022 Sacred Womens circle Together we rise Women of the Riverland, you are invited to an evening of connection, sharing (and tea & treats) inspired by our chats at the beginning of our yoga classes. I feel as women we have much to share and offer each other (connection, love, understanding, support) and this tradition of nourishing each other as women the is slowly being lost. Sit together for the evening as we chat, enjoy a guided meditation (& relaxation) physically and e...nergetically lift each other up. When? Saturday 15th August Time? 7.30pm start, 9pm finish approximately Where? Rachel McLeods Dance Studio, Renmark Bring? Your yoga mat, a notebook and pen, blanket and pillow and a tea cup/coffee cup. Wear? Very comfy, warm clothing with big warm cosy socks. Cost? $25 per person RSVP- ASAP! Due to covid restrictions this event is limited by space and the amount of people we can have in the studio at one time. Please, please PLEASE RSVP by emailing [email protected] if you would like to attend as this event will book out. Come. Sit. Chat- or dont. Surround yourself with a beautiful, conscious and loving community for the evening and enjoy a nourishing guided meditation and relaxation. Women only

13.01.2022 F L O W & then S L O W Two hours of YOU time. Join us for a gentle beginner friendly yoga FLOW, followed by a SLOW relaxation session. https://fb.me/e/1Q2m02QGX

13.01.2022 Good bye my boy. #restinpeace

12.01.2022 "Yoga is a psychologythe whole practice helps us work with the nature of the mind, the nature of being a human, how emotions live in our bodies, how they affect our behavior and our minds," says yoga teacher and licensed psychotherapist Ashley Turner. https://www.yogajournal.com//5-ways-yoga-is-good-for-your-

12.01.2022 Are you over 25 and In need of some me time? Our lead agency FocusOne Health are running a workshop on Saturday 22nd August, 2020 from 9am - 12 noon. This is a ...free program and will be held in Berri. Grab a friend and enjoy a morning of YOU. To register, please click this link. https://www.eventbrite.com.au/e/elevate-yoga-and-nutrition-

11.01.2022 It is in the depths of quiet, in the sitting with stillness that we learn. Learn to listen. Accept. Respect. Love. Nurture. Learn to listen, accept, respect, nurture and love OURSEVES. Imagine if we could offer ourselves this grace from an early age? #yogaforchildren #yogainschools #balancedlifeyoga @donnasaf1 #love #nurture #respect #acceptance #meditation #yoga #yogaforkids

11.01.2022 Want to Strengthen Your Immune System? Scientific Studies Say Do More Yoga.

10.01.2022 For those of you that are missing the studio, missing the connection and personal yoga experience... Here’s your chance. Come and flow with me for a gentle one hour yoga class, this one hour will then slowly melt into another hour of blissful relaxation and guided meditation and finish with a cup of herbal tea. All levels welcome, perfect for beginners. Feel the magic yoga has to offer x... https://fb.me/e/1Q2m02QGX

09.01.2022 Feeling so pumped! So empowered! So blessed! Held my first #sacredwomenscircle tonight. The first of many... #watchthisspace #womenscircle #balancedlifeyoga

08.01.2022 s e p t e m b e r In studio and livestream options available

08.01.2022 ~ SACRED EXHAUSTION ~ Your tiredness has dignity to it! Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine. You have been on a long journey from the stars, friend. Bow before your tiredness now; do not fight it any longer. ... There is no shame in admitting that you cannot go on. Even the courageous need to rest. For a great journey lies ahead. And you will need all of your resources. Come, sit by the fire of Presence. Let the body unwind; drop into the silence here. Forget about tomorrow, let go of the journey to come, and sink into this evenings warmth. Every great adventure is fuelled by rest at its heart. Your tiredness is noble, friend, and contains healing power... if you would only listen... - Jeff Foster

08.01.2022 Into the abyss. #today #restorativeyoga #balancedlifeyoga

08.01.2022 THIS FRIDAY Welcome to our September Womens Circle. A place to gather, in a loving and supportive environment with women- as women. A place to sit, share stories, share wisdom, share tears and laughter. Join us as we weave magic in in this sacred and safe space as we invite love, peace and joy into outlet hearts and into our lives. Please bring... A yoga mat A thick warm blanket... A pillow Eye mask (if you have one) A tea cup Herbal tea and light treats provided. https://www.trybooking.com/BLAMN Bookings are essential as sacred spaces are very limited https://www.trybooking.com/BLAMN

07.01.2022 Me & my little yogis

06.01.2022 R e s t & R e l a x. Restorative Yoga this Sunday https://www.trybooking.com/BLCNP

05.01.2022 Practice with me... https://fb.me/e/1Q2m02QGX

05.01.2022 Day 1 down. #sixdaysofcalm #balancedlifeyoga #livestream

03.01.2022 Rescheduled at last! Lots of gut- loving info to leave you inspired to make real change to your health. Learn the why, explore the how and come away ready to make a few simple tweaks to your diet that can make a big difference. Bookings via the link in comments below.

03.01.2022 ELEVATE is a FREE workshop for those interested in learning new ways to manage their mental health through improved nutrition and yoga. Please share with family... and friends, and register in the link below. Having more "tools in the toolbox" for when you might need them is always a good thing. https://www.eventbrite.com.au/e/elevate-yoga-and-nutrition-

03.01.2022 O N L I N E I am pleased to invite you to practice with me. By joining the private Balanced Life Yoga Facebook group youll have yoga at home, where I am now LIVE-STREAMING all of our weekly yoga classes. For only the price per week of the cost of one yoga class you have access to 8 LIVE yoga classes (and possibly more) where you can practice from the comfort of your own home. You can choose to join as many classes as you wish and also replay them whenever it suits you. A d...ifferent, yet unique way to connect and practice yoga, meditation and mindfulness in a time that it is oh-so-needed. Please let me know if you have any questions or would like to join us. Love, love, love, Jade xxx Pic: Violet Sky Photography

02.01.2022 Join us for a dreamy restorative yoga session. Only one per month, these classes are slow, gentle, meditative and sooooo relaxing. #restorativeyoga #yoga #guidedrelaxation #balancedlifeyoga

02.01.2022 Apologies- but Restorative Yoga is CANCELLED tomorrow, Sunday 30th August

01.01.2022 A good old favourite, re posting my recipe for breakfast cookies

01.01.2022 Have you ever thought what is tween yoga . Its a wonderful way for tweens to check in, regulate breathing, have some fun with traditional poses and to lear...n to sit in silence and stillness. All of this plus more in our safe space...what happens on the mat...stays on the mat. Its an absolute pleasure to teach this group to watch them grow in confidence whilst practicing yoga. Each one lights up my world and I am blessed @ SACWA Loxton District Branch

01.01.2022 OK fellow yoga students. Here’s the deal. The word ‘Yoga’ gets bandied about all over the place, but it’s rarely defined. We assume that we all know what we’re talking about, but often we’re talking about different things. First up, physical postures are not Yoga. They are called ‘asana’. When you go to what is commonly called ‘a yoga class’, you are likely attending an asana class. You are learning how to do postures with your body....