Balanced Living Co. in Thurgoona | Fitness trainer

Balanced Living Co.

Locality: Thurgoona

Phone: +61 428 210 790

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Need a warm breaky suggestion for these chilly mornings? Here’s your answer! Vanilla or chocolate ProOats... What ever quantities for your requirements but here’s a suggestion: Quick oats with boiling water to just cover 1tsp crunchy 100%nutbutter 15g (1/2scoop vanilla or choc @happywayau protein 5 diced strawberries (or any berries or banana) Dash maple syrup if you like a little sweeter Stir all together and let sit for a couple of minutes to cook the oats. *A must is adding @balancedlivingco Granola for that extra crunch ontop. Voila.....Enjoy with Love & Good Vibes https://www.balancedlivingco.online/ #nourish #balancedlivingco #wholefoods #proteinpackedbreaky #sodamntasty

25.01.2022 Launch Day has arrived! We are incredibly passionate about adding our Lactation Boosting Cookie mix to our Nourish range. We have worked with breastfeeding mummas (myself included for two babes feeding for just over 12 months) the amazingly talented Holistic Nutritionist hand Health Guru (my words not hers) @tahliathomasnutrition on this one to bring you a product that not only tastes amazing for a lactation cookie but is nutritionally balanced to help those Milky mummas. W...hat’s amazing about this product is that it’s not just limited to just nourishing breastfeeding mums. These include ingredients that boost energy, Fuels your body with wholesome ingredients, & helps keeps the digestive system flowing (hello pooping freely again thank me later). You can also add what ever mix in to add variety to your big batch of bikkies- choc chip, jam drop, coconut and apricot, options are endless. Grab yours today for yourself, your family or a friend to help a Mumma out #milkymumma #balancedliving #allrealingredients #wholesomesnack #diycookiemix #lactation #mummaneedsenergy #cleaneating #glutenanddairyfree #fedbubisahealthybub See more

22.01.2022 Exciting News for Balanced Living Co. #2dayscountdown #canyouguess

22.01.2022 Our Nurture Bath Soaks are the perfect addition to you next Bath. Goddess Vibes: our detoxifying relaxation blend Rejuvenate:our hydrating and replenishing blend... Magnesium Soak: this is one of our best sellers with soooo many health benefits to adding this beauty to your next bath or foot spa. Mums, dads, kids ( growing pains or sleepless nights) grandparents, hard physical workers, gym goers this is your go to for aches, pains, sugar cravings, also assists with easing depression and anxiety, pregnant mummas this will be a savior for those wrestlers legs, cramps and pelvic aches. Thanks for the Feature Driftwood Boutique & Decor Yeppoon QLD, stunning bathroom Get yours today https://www.balancedlivingco.online/

20.01.2022 Nutrition is a science One that is often confused from all the conflicting messages we get from social media and health coaches online. You don’t need the most expensive ingredients or supplements. ... For optimal health use as many wholesome real food ingredients, colorful fruit and vege as you can. All food had an energy value. So even the best clean raw treats in large quantities can be very energy dense- leading to weight gain. Bring food freedom back, eat what sparks joy but know the science behind your personal energy balance. For me this lunch sparks joy to me. Left over grilled salmon from dinner last nights, 100g rice, 200g steamed broccoli, and a sprinkle of bone broth powder Keep it Simple & nutrient dense Happy Fri-Yay!!! #realfood #eattherainbow #highprotein #goodfats #macros #balancedliving #wholesomeeats #energybalance #foodfreedom See more

20.01.2022 We are over the moon to announce we have gone LIVE ONLINE! Now ordering is easy peasy! Watch this space for a sneaky competition to celebrate ... #givesway #balancedlivingcogiveaway #balancedliving #nourish #nuture #wholesomesnacks #homebaking #isofoodprep

17.01.2022 For now the washing can wait... As a mum we are always thinking other others. What to have for dinner, is the school uniforms washed, booking the kids dentist appt in, making sure we have food something healthy for hubby to have for lunch tomorrow. Time to take 10 mummas... Take the load off your feet Deep breathe & Nourish your body #nourishandnurture #balancedliving #take10mummas #deepbreathe #nourishyourbody #yourdeserveit #selflove #wholesomesnacks Featuring: Milk Mumma Lactation cookies- not just for lactating mums but for everyone from the kids to Uncle Bob https://www.balancedlivingco.online/

16.01.2022 Tip: Too often I see people advancing and pushing too hard whether it’s postnatal recovery or post injury. And unfortunately it’s through them training to just say they have returned to pre- baby/ injury training or lifting just as heavy. Allow yourself the space, do your research, use reputable trainers, if your not sure ask questions. Recovering those stabilizing muscles is making for a stable foundation. If you advance without this it will 100% of the time end 10 steps... backwards. Don’t focus on that six pack, focus on the deep tissue muscles like the pelvic floor and transverse abdominise, don’t focus on those amazing biceps focus on stabilization of the shoulders post surgery. What ever the situation look deeper, focus on technique and stabilization before advanced moves just to grow those superficial muscles. Give yourself space, mindset matters and take a big deep breathe. You’ve got this #balancedlivingco #qualifiedtrainers #postnatalfitness #surgeryrecoverytraining #dontrush #nurturedonttorture #respect #reaprewards #stablefoundationslastlonger #balancedliving #loveyoself #loveyoselfmovement

15.01.2022 New Stockist Alert Welcome to the family Driftwood Boutique & Decor Yeppoon QLD ... They stock our Full range of Nourish & Nurture covering everything from our wholesome ready to eat Granola, DIY snack mixes right down to nurturing your body with our bath soaks and Magnesium range. They also have an ONLINE STORE, so they are ready to ship this straight to your door You’re Welcome!

12.01.2022 What makes Balanced Living Co. Nourishing Lactation boosting cookie mix different from the rest you might ask? We have worked with a very experienced Clinical Nutritionist on these to get qualified advice on a nutritionally balanced product @tahliathomasnutrition We only use wholesome ingredients- Refined sugar free, low Gluten and Dairy Free, nut free and eggs free alternatives, very high in iron and vit B, very high on DHAs essential for bubs brain development and fibe...r to regulate bowel function so they are not only great for bub but also mum. We have personally tried so many different brands ourselves and while some are delish they are very high in sugars, butter, and some added preservatives, enhancers and Flavours. ( read those ingredients lists to know what’s in them) some clean cookies also taste like cardboard but you can guarantee these are delish ( my personal fave is to add in some choc chips or some organic diced dried apricots) And we have tried and tested these with real life mums and helped many on their breastfeeding journey. #realfoodheals #breastfeedingmummas #lactation #balancedlivingco #nourish See more

12.01.2022 Last chance to enter to win our price pack values just over $100... before 6pm tonight #balancedlivingco #nourish&nuture #nourish #healthylifestyle

11.01.2022 Lower body workout But first-> Work Outs just aren’t what they used to be for most of us lately ... -Hold up while I explain- For me it’s being 32 weeks pregnant, my training intensity has changed dramatically, For most of my clients and most of you guys that follow this page #Isolife has stopped you from being able to have a challenging heavy session. * we have a lot in common- it’s a huge hit to our confidence, to our drive and motivation, and most of all our strength- IF and I say if because with the right guidance and knowledge you can actually improve your mobility, fatloss and muscle growth in times like this. We have a once in a lifetime opportunity to focus purely on our bodies without the excess workload from the outside world: what we fuel our body with and how we move it. You don’t need a lot of fancy or heavy equipment it’s about being creative from household items: pillows, bath towels, rope, buckets with handles, backpacks with heavy items in it, water bottles and if you have them resistance bands. And also playing around with tempo, isometric holds, and pulses. Today I used Dumbbells and booty bands but you can use water bottles and a towel or piece of material. 3-5 mins warm up including Glute activation warm up 10x Squat press 10x lunges on each side 10x sumo squat hold boxing 10x Glute bridge up downs 10sec Glute Bridge hold up 10x Glute bridge butterfly knees 10x Deadlifts- slightly sumo for those pregnant bellies 10x Deadlift 1/2 pulses Rest 1 Min and complete another 3-5 times depending on fitness level - - - > 100% focus on technique and core stability and activation Tag us when you give this little baby a go, good luck #dontcomplicate #stayathome #moveyourbody #startsomewhere #stayfitandhealthy #balancedlivingcopersonaltraining #workoutwithkids #onlinecoaching #startmoving #splitprogram #preandpostpregnancyexercise #pregnancysafeworkouts #isohereforawhile #makethemostoflife

08.01.2022 New Product Launch We are so excited for our Announcement this week. We have been working very hard trialing, refining, and working with local Holistic nutritionist on our new product to bring a product that not only tastes great but actually is nutritionally balanced. We have given you a pretty big clue in our photo- Can you guess the newest addition to the Nourish range? #balancedlivingco #nourishandnurture #mumandbub #nonastiesbaking #wholesomeeats #healthysnacks

08.01.2022 Give Mum and Grandma a gift of home pampering and nourishment this year. Premade Crunchy Granola Nurturing Bath Soaks for hydration, detoxifying properties and for aches, pains and tame those sugar cravings. Bundle 2 or more products and receive 10% discount, and gift wrapped for mum #shoplocal #wholesome #nuturebodyandmind #balancedlivingco #balancedlivongcopt

07.01.2022 Thanks Helen we love hearing you all enjoy

07.01.2022 Did you know we have Macro breakdowns on our Goodies? What’s a Macro you ask? Well, macro is short for macronutrient. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming.... Check out our website under each item https://www.balancedlivingco.online/ Eat wholesome goodness, be happy, and enjoy the food freedom #nourishyourbody #wholesomeeats #foodfreedom #macrobreakdown #nourishandnurture

06.01.2022 Glad we could help someone in need

04.01.2022 Amazing info for all expecting mummas out there. More reason to make our delish bliss balls Choc Mint Choc Peanut & Choc Orange ... These are just a few from our whole foods mixes available on our website. Grab yours today or order for a baby shower present https://www.balancedlivingco.online/

02.01.2022 Thank you everyone for sharing and tagging. We had such an overwhelming response and we couldn’t be more grateful for your support for our small business. Big love. - - So the winner is... Drum roll................... @danniellehines Congratulations, please inbox us to chat about pick up or postage depending on where you are. #gottobeinittowinit #balancedlivingco #nourish&nuture #healthylifestyle #livingmybestlife #wholesomesnacks See more

02.01.2022 Hurry, no time to wait Head to our previous post for more info on how to get your hands on our $100 prize pack Good Luck x

01.01.2022 Just over here lapping up the last few quiet mornings with you two Thanks for all my beautiful clients, friends and Family with your messages. 40weeks and 5 days today and still waiting for this comfy little monkey ... #balancedliving #balancedlivingpt #preandpostpregnancyspecialist #nourishandnurture #comeonbabyP See more

01.01.2022 To Celebrate the launch of our Balanced Living Co. website and online ordering we are running a GIVEAWAY To be in it Jump over to our website and sign into our mailing list (I promise no bombarding with daily bits of junk) feel free to make a purchase if you like ... Tag a friend on this post on insta or Facebook make sure you and your friend have likes both of our social accounts: @balancedlivingco share this post on Facebook and make it public We will draw a name on Friday August 28th 2020, 6pm The winner will win $100 worth of our Balanced Living Co. Merch and lots of goodies from our Nourish & Nurture range. Get tagging and posting Hooligans https://www.balancedlivingco.online/ - This is not a sponsored post or affiliated with Instagram or Facebook. Straight up love from us at BLCo. #balancedliving #healthytreats #easyfoodprep #healthywholesome #eatlesscrap #balancedlifestyle