Elly Smith | Alternative & holistic health service

Elly Smith

Phone: +61 415 797 205

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• Medical and health
• Alternative & holistic health service
• Medical service
• Nutritionist

25.01.2022 The dangers of making a @rupanyupliving CHICKPEA BROWNIE while the kids are at school... you are forced to lick the entire bowl on your own... It was really good!! #rupanyuplivingbrownies #glutenfreedessert #yummy

24.01.2022 Food faces on a Friday night! #happyhealthykids #funfood

24.01.2022 For me, one of the highlights of winter is the arrival of sweet and juicy navel oranges. They are rich in vitamin C, fibre and many other beneficial plant compounds and antioxidants. You don’t need a fancy juicer to make a fresh glass of orange juice each morning. It only takes 5 minutes and your immune system (and skin) will love you for it! #freshorangejuice #naveloranges #supportingyourimmunesystem #healthyskin

23.01.2022 The most nourishing way to start you day... A warm cup of miso paste and bone broth. #supportyourimmunesystem #healyourgut #fightcoronavirus

22.01.2022 A cup of kefir a day will help support your immune system and keep the Coronavirus away! Add to your smoothies, pour over your breakfast or just consume as a drink. One serve of Kefir provides us with BILLIONS of probiotics and it can now be found in the supermarket. #supportyourimmunesystem #fightingcoronavirus #kefir #healthygutflora

19.01.2022 There is no rule saying that your child’s lunchbox must contain a sandwich! Today we are replacing the bread for one of last night’s homemade sushi rolls. The brown rice is full of fibre, protein, vitamins, minerals and energy. The seaweed sheets are rich in iodine (for healthy brain function and thyroid hormone production) and the fresh salmon and avocado are bursting with omega 3 and 6 essential fatty acids. Perfect! #healthykids #healthylunchideas #homemadesushi

19.01.2022 Never underestimate the tremendous health benefits of the humble apple! Apples are rich in polyphenols (antioxidant and anti-inflammatory effects), fibre, vitamin C, potassium AND they support our immune system beautifully. Then there is STEWED apple... Once apples are cooked they release extra pectin, a type of soluble fibre that supports our GUT health and provides food for our beneficial bugs! #apples #stewedapple #healingfoods #guthealth #supportingyourimmunesystem

18.01.2022 Multitasking at its finest... Homeschooling lesson for this morning - Food Science! We discussed how to make almond milk (while we made another batch) and the process of food fermentation (while we made another batch of kombucha and some fermented veggies). Lessons learnt and a few jobs knocked off my todo list - brilliant! #homeschooling #isolation #homemadealmondmilk #kombuchabrewing #fermentation #multitasking

18.01.2022 A dinner success... Homemade Poke Bowls. So fresh and healthy, bursting with colour and very fun to make! #pokebowl #colour #familymeals #dinnersuccess #lovedbyall #fouremptybowls

17.01.2022 A SUPER healthy, nourishing lunch that took about 5 minutes to prepare... Toasted gluten free charcoal bread, with avocado and @kehoeskitchen fermented basil cashew cheese and sauerkraut. Deliciousness.... #supportingtheimmunesystem #healthyquickmeals #guthealth #tastessogood

16.01.2022 Some Friday night dinner inspiration... This is SUPER quick and easy to make is low in carbohydrates and full of flavour and nutrients! For the base I used chicken thigh fillets (but you could use any protein here, beef, lamb, fish, tofu...) and my marinade contained extra virgin cold pressed olive oil, the juice of 1 lemon fresh garlic Dijon mustard freshly chopped parsley and a little basil and a few sprinkles of capers (because I love them ). Mix it all together and poor over the chicken. Then pop this in the oven and roast until golden. I served this over a salad but it would also be yummy with some cauliflower rice! Yum... #healthyfamilymeals #nourishyourbody #freshingredients #quickeasymeals

15.01.2022 Convincing a child to eat an adult salad can be somewhat challenging... and time consuming! A useful tip to help train their little tastebuds is to offer them the same ingredients contained in your salad but present each ingredient individually. This will also mean the whole family is eating the same foods and you’re not having to prepare multiple dishes. The meals in these photos all contain @shiraleeorganicmeats beef and vegetable rissoles with cherry tomatoes, cucumber, yellow, red and orange capsicum, mixed green leaves, sprouts, avocado and (for a bit of fun) some mango. I then added some extra virgin cold pressed olive oil and apple cider/balsamic vinegar! #rainbowfood #happyhealthykids #freshfruitandveg #nourishyourbody #teachingkidstoeathealthy

15.01.2022 Rainbow dinner... #colour #freshsalmon #rainbowveggies #love

14.01.2022 Homemade San Choy Bow... With a few healthy swaps!! A base of @shiraleeorganicmeats free range turkey mince and diced tempeh, mixed with some crushed garlic, chopped celery and red capsicum, grated carrot and halved raw macadamias. Then some additional flavour added with a good drizzle of sesame oil, coconut aminos and tamari sauce. All thrown into the freshest, most crunchy iceberg lettuce leaves I have ever seen... Delicious!! #homemadesanchoybow #healthyfamilydinner #happyfamily #delicious

14.01.2022 Tonight the kids were in charge of dinner... and on our menu... The Tasting Plate. Definitely a family favourite in our little household! Delicious and so much fun to eat. #happyhealthykids #funfamilymeal #educatingkids #rainbowfood

13.01.2022 Shepherds Pie... One of the most comforting meals around and the perfect dinner for such a miserable evening. Swapping the traditional white mashed potatoes for a blend of pumpkin and sweet potato mash, (I also added some cauliflower ) makes this already satisfying meal, even more nourishing. #comfortfood #shepherdspie #familyfavourite

13.01.2022 It’s all happening here this morning... Some freshly made almond milk, a loaf of my favourite paleo bread and a batch of extra GREEN vegan pesto (LOADED with kale and broccoli) en route. YUM!! #nourishyourbody #guthealingfood #greenfoods #paleobread #almondmilk

12.01.2022 A Sunday afternoon sometimes food... Melt 1-2 blocks of organic dark chocolate (approx 200gm) stir through 4 Tbsp each of puffed quinoa and hemp seeds then add 2 Tbsp of almond meal. Spoon into a lined tray and pop into the freezer for an hour or so... Slice into small chunks and enjoy! #sometimesfood #healthytreats #lifeisallaboutbalance

12.01.2022 Two waste-free Wednesday lunchboxes! #schoolssupportingtheenvironment #educatingkids #wastefree #wholefoods

11.01.2022 A little swap can make all the difference... By replacing the standard rice with cauliflower rice you can turn a high carbohydrate meal into a NO carbohydrate meal! You have also added some additional nutrients and fibre from the cauliflower, brilliant! #lowcarbdinner #lowcarb #summeriscoming

10.01.2022 I missed the joke here but I captured the moment. Laughter... One of the best medicines! #happiness #love #isolation #family

09.01.2022 The unassuming side salad... Always flexible and prepared to accept whatever you can find in your fridge! For this side salad I found some mixed green leaves , cucumber , capsicum , tomatoes and the absolute hero of every salad (in my opinion) avocado ... I also discovered some goats cheese, so threw this in too! For a bit of flavour I drizzled over some extra virgin cold pressed olive oil and balsamic vinegar and seasoned with sea salt and pepper. We served this with some @cleaversorganicmeat lamb blackstrap but you can serve this salad with just about anything! So versatile, nourishing and perfect for the warmer weather! #nourishyourbody #salads #easyfamilyfood #rainbowfood

09.01.2022 Preparations for our Wednesday night Asian soup... A freshly made vegetable broth served with authentic 100% buckwheat soba noodles, baked salmon, dumplings and a slice of SUPER crunchy salmon skin, sprinkled with sea salt and sesame seeds!! Heavenly... Now time for the kids to practice their chopstick skills!! #familymeal #asiansoup #freshsalmon #happyhealthykids #vegetables

08.01.2022 Finding happiness in the little things... Apple slinky’s. #happinessinthelittlethings #wholefoods #appleslinky #isolation

07.01.2022 Sunday night healthy hamburgers and kale chips. Always a hit and they are super quick + easy! Thank you @shiraleeorganicmeats the patties were delicious! #healthyhamburger #kalechips #familyfavourite

06.01.2022 It has been a busy morning... Three fresh bottles of kombucha (minus a little for taste testing ), three fresh bottles of almond milk (minus a little for my morning coffee ), and some soaked pecans and crushed almonds ready for a day of oven drying! Now it’s time to tidy up all the mess!! #homemadekombucha #homemadealmondmilk #activatednuts #almondflour #nourishyourbody #savemoneylivebetter

06.01.2022 A refreshing, healthy and filling afternoon tea idea... homemade smoothies. Today we decided to go with fresh banana! We also threw in some @madebycow RAW cold pressed milk, organic natural yoghurt and a few scoops of hemp seeds. That should hopefully keep their tummies full for a hour or so... #healthyhappykids #homemadesmoothie #nourishyourbody #hempseeds #rawcoldpressedmilk

04.01.2022 An organic Pumpkin Lasagne with lots of twists... Completely vegetarian, not even a drop of dairy!! I have been meaning to make this for a while!! Thank you @wellnourished your delicious, nourishing recipes never disappoint!! My family is in for a treat tonight... #healingfoods #nourishyourbody #vegetarian #icantwaittotryit

04.01.2022 Starting to feel excited... So many fresh little tomatoes heading my way. Tomatoes are BURSTING with antioxidants, fibre and phytonutrients. #homegrowntomatoes #veggiegarden

04.01.2022 Waiting patiently for our first batch of blueberries for the season... These little beauties are absolutely bursting with antioxidants. They are also rich in vitamin C, fibre and anti inflammatory phytonutrients. #freshblueberries #homegrown

03.01.2022 Time to commence home schooling! Lesson 1... Sprouting seeds. #homeschooling #supportingtheimmunesystem #teachingkidsaboutfood #beatingcoronatogether #isolation

02.01.2022 Afternoon tea all sorted... Thank you @wholesome_child our banana cinnamon scrolls were delicious! #wholesomechild #homemadesnacks #childreninthekitchen

01.01.2022 Excitement levels are high... about to eat one of my most favourite breakfasts! This bowl of goodness is absolutely BURSTING with NUTRITION. Rich in FIBRE (to keep us regular ) ESSENTIAL FATTY ACIDS (to keep our brain healthy and skin beautiful ) and SO many VITAMINS and MINERALS (especially magnesium and zinc). It is super quick and easy to prepare, just throw together... some natural yoghurt (I use coconut yoghurt ) with 2 Tbsp flaxseed meal, 1 Tbsp each of pumpkin seeds, sunflower seeds and sesame seeds and some frozen organic raspberries (I also love this with fresh organic blueberries or stewed apple ). Absolutely DELICIOUS!! Have a great day. #healthybreakfast #nourishyourbody #noprocessingrequired #naturalrawingredients #raw