Balanced Studio in Avalon, New South Wales, Australia | Gym/Physical fitness centre

Balanced Studio

Locality: Avalon, New South Wales, Australia

Phone: +61 410 249 822

Address: 1/70 Old barenjoey road 2107 Avalon, NSW, Australia

Website: http://www.balancedstudio.com.au/

Likes: 1042

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio

25.01.2022 I’m So grateful for mother ocean and her ways. I snuck in an hour to get thrashed around, slip Into a few and get spat out to the sand. It was so special. ... What are you grateful for today? Thanks for sharing these special times with me @gfunk_ and capturing this image. We are kindred spirits who both really come alive when nature’s putting it on.

24.01.2022 We are having a Chrissy sale for our online course AWESOME SELF! . As of right now the studio will be having a break over the Chrissy hols so what better way to keep your dreams alive then to check out what this course is all about. We’ve had people from 15 countries take part in the course so far and it’s been received with great enthusiasm and epic results from increased energy, reduced joint inflammation to increased strength and performance in chosen endeavours. .... If your wanting some importation / a gift for a loved one and a dynamite approach to movement and health (if I say so myself) then grab yourself a copy, we’re on sale for 24hrs only . Yeeeeew, Nic See more

23.01.2022 We are having a Chrissy sale for our online course AWESOME SELF! . As of right now the studio will be having a break over the Chrissy hols so what better way to keep your dreams alive then to check out what this course is all about. We’ve had people from 15 countries take part in the course so far and it’s been received with great enthusiasm and epic results from increased energy, reduced joint inflammation to increased strength and performance in chosen endeavours. .... If your wanting some importation / a gift for a loved one and a dynamite approach to movement and health (if I say so myself) then grab yourself a copy, we’re on sale for 24hrs only . Yeeeeew, Nic See more

22.01.2022 BIRTHDAY SALE! In the spirit of sharing the froth, we have decided to open up a 24hr discount for our online movement course AWESOME SELF from 6pm tonight till 6pm tomorrow we are offering 30% off the course for you to enjoy and potentially upgrade not only your movement practice but your love for self and life! . $70 is barley a date night feed, how much do you value your health? . If you do, invest in it!!... . The free words and YouTube content is awesome but it’s not a slice compared with a program that’s designed with deep intention to build longevity and high performance from the inside out. . Follow the link in our bio and get moving towards your most awesome self! Yeeeew See more

22.01.2022 Another beautiful special night last night with @ojas.anicca and a circle of new and familiar friends

22.01.2022 Sitting under the mother gum soaking in some energy after a big and beautiful Christmas with our family. So grateful for all of our community’s support and especially our families, this past year has been incredible and bloody huge for all Involved as well as on a personal and global level for everyone out there. Here’s a little prayer for acceptance.... Lots a love Yeeeeeew See more

22.01.2022 As the pressure and heat builds throughout these long days the anticipated southerly buster is a welcome thought. When this pressure releases in the atmosphere this evening myself and @ojas.anicca will be leading a sound and movement journey welcoming in the constant dynamism this is the only certainty among us. All of our offerings are dynamic and adapted to the energy and mood of the day. This evening we will be giving the body a chance restore while drinking in the ambie...nt sound as well as build some energy that has been drained by the heat. We have just a few spots up for grabs so be sure to secure your place in the circle via DM. Ps aircon will be cranking if needed! Haha Details: 6-730pm At balanced studio 1/70 old Barenjoey road Cost $40 Lots of love Beautiful image by the beautiful man @gfunk_

21.01.2022 Feeding flow to a fatigued frame Fuggen frothing it’s Friday

20.01.2022 Hope everyone has had a beautiful day team . Just a little reminder for everyone that has purchased our AWESOME SELF Course we will be having our ZOOM catch up this coming Thursday 5pm (12th) where we will taking you through a few overarching themes and answering any questions you guys have so far. Better so, if you know them already, leave your questions in the comments and we will be sure to get to them on the night. . Feel free to grab the course today and join us on ...the night. . If you have the course, please get in touch if you haven’t received a ZOOM email link. . Big love, Nic See more

19.01.2022 Feeling a bit of collective energy in the air in Avalon today. Here’s my message of hope that we can all step into our best selves and connect to nature and truth.

14.01.2022 What’s awesome self all about? . In short, it’s a self paced Movement program designed to align, mobilise, strengthen and co-ordinate your system from the inside out. . Providing a foundation to work from that will enable you to be your most awesome self, by becoming a better mover with more awareness you can take these concepts outside of the practice environment and into your life, whatever that looks like.... . So far we’ve had people from all Over the world joining in and getting a lot from the course. If this is speaking to you, act now and make a commitment to yourself. . The course includes monthly check-ins Amit keep you on track as well as 2 years access to 13 lessons taken from over a decade of research and clients from our amazing community in Avalon. . All details to get your hands on a copy are in the link from my BIO See more

13.01.2022 Lots of love and grounding vibes to all our community near and far. Just wanted to share a what’s alive in me today, a few thoughts and lessons of late.

12.01.2022 When we want to Work OUT we first must fill up our cup By working IN As the master Paul chek has constantly shared with his students, you can’t give what you don’t have and I believe this applies to more than just exercise. . In our online course AWESOME SELF we have dedicated a good chunk of the course towards gaining a better understanding of your own system and energy levels using techniques such asmeditation, breathwork and Tai Chi / Chi Gung to cultivate energy so ...that we have more to give. . Movement is just one component of a healthy and happy being but it’s an important one. . If we want to become strong, supple and dream affirmative, it’s a good idea to check in with how much energy we have to give, and if the energy account is running a little low, put some time in to building out back up. . If this course is calling you, don’t hesitate to show up for yourself, grab a copy (link in bio) and get moving. . Lots of love See more

12.01.2022 HAPPY 10 years to BALANCED STUDIO !! It has been a wild and beautiful ride! a journey that has guided me personally through so much growth, as well as many others who have stepped through the doors over the years. When I opened up the studio in 2010 I was equipped with very little experience but a whole lot of enthusiasm. I now see our offering to be from a place of deep awareness, empathy and playfulness. ... The community that is with us is breathing a life force that stretches far beyond the studio walls and that’s what makes me so frothing to be a part of something like this, to be of service to us in real life. Thankyou to absolutely everyone who has been involved over the years. Gotta say a special mention to My queen @madiluschwitz - I met you two months after we opened up and since then you have been in the engine room of every creation that has come out of here. Mum and dad (@ianstudio2107 @julielaids ), first ever attendees and still showing up twice p/ week at classes Mocca for so many renovations, moves, builds and the Occasional class attendance Also The A team right now is pretty HOT, you guys know who you are, keep bringing the froth! I’m not really one for unwarranted advice giving but I will say, If anyone’s thinking about making a go at their dream job or purpose but don’t know where to start, just rip in! You don’t have to have the path forged out for you, back yourself and put one foot in front of the other!

12.01.2022 So appreciative to everyone that has got amongst our Awesome Self course . Thank you for the beautiful words Britt. We are stoked to hear so many people are enjoying it. . Sitting in this programme has the potential to re wire our instinctual connection to the body. Nic highlights the bodies unseen energy that governs our everyday experience of life. ... Nic facilitates primal movements, connection and wisdom, allowing a full body awakening. The course provides space for a regenerative and sustainable self practice. Personally I have felt Nic’s plethora of experience, wealth of knowledge and natural essence, a rare and unique experience of movement. ~ Britt . If you want to read more about the course head to link in BIO

12.01.2022 Mumma and River on the program @madiluschwitz

08.01.2022 One of the many reasons I like to keep a strong back

08.01.2022 A roll around to wake up the spine and mind this morning turned into a really fun play on the floor listening to 90s hip hop and finding a little sequence that made me feel bouncy Yeeeew

07.01.2022 Here’s a few takeaways from what has by far been the most challenging and awesome year of my life so far! How has your year been? What are the hi/Lo lights?... What lessons do you have to take forward with you? What can you be really proud of this year? Upon reflection I have sat out in the garden while the boys are asleep and laid out My 4 biggest takeaways from a beautiful year. These are Fill your own cup Self responsibility Question authority We’re all in this together Lots of love to every thing and being

07.01.2022 BALPY BIRTHDAY DARLING! My queen!

06.01.2022 Lots of love and grounding vibes to all our community near and far. Just wanted to share a what’s alive in me today, a few thoughts and lessons of late.

05.01.2022 We are having a Chrissy sale for our online course AWESOME SELF! . As of right now the studio will be having a break over the Chrissy hols so what better way to keep your dreams alive then to check out what this course is all about. . We’ve had people from 15 countries take part in the course so far and it’s been received with great enthusiasm and epic results from increased energy, reduced joint inflammation to increased strength and performance in chosen endeavours... If your wanting some importation / a gift for a loved one and a dynamite approach to movement and health (if I say so myself) then grab yourself a copy, we’re on sale for 24hrs only. . Yeeeeew, Nic See more

04.01.2022 Myself, @ojas.anicca and a crew of open hearted legends are about to create magic again next Sunday night with our sound and movement journey. The evening will involve breathwork Transcendental sound and expressive movement ... If your keen to join us DM to save yourself a spot, Details below Time 6-730pm Sunday 29th of November Cost $40 Bring: your beautiful self Yew

01.01.2022 Holidays have been siiiiiic!