Balance Food & Wellness in Bray Park, Queensland, Australia | Medical and health

Balance Food & Wellness

Locality: Bray Park, Queensland, Australia

Phone: +61 415 267 226

Address: 3/245 Francis Road 4500 Bray Park, QLD, Australia

Website: http://www.balancefaw.com.au

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25.01.2022 Are you stuck in the diet-binge cycle? For most people, the most damaging aspect of being caught in the diet-binge cycle is the emotional/psychological impact. Seeing a Non-Diet Dietitian might be just what you need to heal your relationship with yourself and your body.

25.01.2022 EATING DISORDERS IN AUSTRALIA NB: All facts and statistics used in this article come from the National Eating Disorders Collaboration (NEDC). According to the most recent statistics, 1 in 20 Australians currently have an eating disorder, so chances are you know someone who has one. If you are suffering with one yourself, please know that you are not alone and there is both help and hope for you. ... Eating Disorders are diagnosed according to criteria in the DSM-V (Diagnostic Statistical Manual). The five most common eating disorders are anorexia nervosa (AN), bulimia nervosa (BN), binge eating disorder (BED), otherwise specified feeding and eating disorder (OSFED), and Avoidant/Restrictive Food Intake Disorder (ARFID). A very common misconception with eating disorders is that you have to be an underweight, adolescent female to have one. The truth is, any person you walk past on the street, sit next to at school, or socialise with on the weekend could have an eating disorder, regardless of the size or shape of their body. As for gender, according to population studies, 25% of people with anorexia nervosa and bulimia nervosa are male, while 40% of people with binge eating disorder are male. Furthermore, the lifetime prevalence of anorexia nervosa among 13-18 year olds is the same for males and females. Another common misconception is that they are a lifestyle choice. This is simply not the case and if the cure was just a change of mindset, there would not be nearly one million Australians enduring the exhausting and debilitating reality of living with an eating disorder. People who do suffer with one often report feelings of guilt and shame, and if this is relatable, please know that this illness is not your fault and you CAN recover at any age and stage of your illness. If you are concerned about yourself or someone you know, a visit to the GP is the best place to start so they can do a physical assessment and provide you with further referrals if needed, such as to a dietitian and a psychologist. In the meantime, you will find some links below to where you can find further information and support. The Butterfly Foundation https://thebutterflyfoundation.org.au/our-services/ NEDC http://www.nedc.com.au/treatment-and-recovery EDA http://eda.org.au The Eating Issues Centre https://www.eatingissuescentre.org.au/eating-issues-servic/ Read more on the website http://www.balancefaw.com.au/blog

24.01.2022 METABOLIC SYNDROME Metabolic syndrome represents a cluster of risk factors that are more likely to be present together than singularly. These risk factors are central obesity, elevated triglycerides, low levels of healthy HDL cholesterol, high blood pressure, and elevated fasting glucose. The presence of three of the above mentioned risk factors would qualify for a diagnosis of metabolic syndrome. The prevalence of metabolic syndrome is increasing, both domestically in Austra...Continue reading

22.01.2022 CARBOHYDRATES When it comes to controversial nutrition topics, carbohydrates would have to be one of the most hotly debated. Are they good for me? Should I avoid them at all costs? Will I gain 5 kilos just by walking past a bakery? While the latter may feel relatable if you are struggling with disordered eating or weight concerns, this blog post will hopefully clear some of your confusion and encourage you to make informed decisions about your carbohydrate intake. You may ha...ve heard of simple and complex, or good and bad, or healthy and unhealthy carbohydrates. While there is truth in the fact that your body responds differently depending on the type of carbohydrate you eat, ultimately they are all broken down by the same process into the same molecule. When you consume carbohydrates, your body converts this into glucose, which is then absorbed into the bloodstream and used for energy or transported to your cells to be stored as glycogen. When energy is required, glycogen is easily converted back to glucose to be used by all your bodys cells as the primary energy source. Your brain alone uses half of your bodys sugar energy for functions including learning, memory, and thinking. Simple carbohydrates are the ones we are often told by the media to avoid such as white bread, cakes, and biscuits. Meanwhile, complex carbohydrates like sweet potato have a lower GI (Glycaemic Index) rating, meaning it takes your body longer for the sugars to be broken down and reach your bloodstream. This means some carbohydrate sources are more suitable than others for different purposes. For example, a person with diabetes will experience more stabilised blood sugar levels by eating low GI foods, whereas during a hypo episode where blood sugars are low, high GI foods will get blood glucose back within a normal range sooner. For an athlete, low GI foods before a long-distance event can provide energy for a few hours without causing an upset stomach, while high GI foods after an even can assist recovery by replenish your glycogen stores. All sources of carbohydrates have a place in a healthy diet, so the idea of good versus bad carbohydrates is merely a myth and a harmful one at that. Australian guidelines suggest that 45-65% of our energy intake each day should come from carbohydrates, which for an average adult would equate to around 230-330 grams per day. When recovering from an eating disorder, this amount may be considerably higher. If you have a tendency to scrutinize the high-carbohydrate foods you put in your mouth or avoid them altogether out of fear of their effect on your health or weight, its time for a mindset adjustment. Your brain will thank you for it! Read more on the website http://www.balancefaw.com.au/blog

19.01.2022 NUTRITIONAL ADEQUACY ON A VEGETARIAN/VEGAN DIET Following a vegetarian diet is an increasingly common practice and there is mounting evidence around the health benefits of consuming less animal products. Some nutrients are more abundantly found in animal products so switching to vegetarianism may take some time and research to make sure you're getting all the nutrients you need to keep you healthy. In this blog post, Ill outline the nutrients that are most commonly lacking ...Continue reading

16.01.2022 NUTRITION DURING PREGNANCY Pregnancy is a time when your body will inevitably undergo many changes and having a positive body image is challenging for many women before, during and after pregnancy. This blog will explore the common changes experienced during pregnancy and the current nutrition guidelines while tying in with the importance of body image. There might be less nutrition information than you would expect from a dietitian, however as someone who aligns strongly wit...Continue reading

13.01.2022 HOW TO MAKE GREAT HUMMUS: One of the most common questions I get asked as a dietitian is what to eat for a healthy snack. This homemade hummus would have to be my favourite because it's easy to make, it's portable, it uses inexpensive and readily available ingredients, it can be adjusted to suit your personal taste preferences, and most importantly - it's DELICIOUS! Ingredients:... - 1 tin chickpeas, drained - 1 tbsp tahini - Juice from one lemon - 3 tbsp extra virgin olive oil + more to get desired consistency - 1 tsp cumin - 2 cloves garlic, crushed - Salt & pepper, to taste Method: 1. Place all ingredients in the blender. 2. Add more olive oil until you reach your desired consistency. 3. Taste the hummus, then add more lemon or spices until you reach your desired flavour. Serve with crackers, veggie sticks, or on toast. ENJOY! Read more blogs on the website http://www.balancefaw.com.au/blog

11.01.2022 NUTRITION AND SELF-CARE IN A TIME OF GRIEF If I had to summarise the blog youre about to read into one simple piece of advice, it would be this: BE SELF COMPASSIONATE! ...Continue reading