Balance for you in Geelong, Victoria | Medical and health

Balance for you

Locality: Geelong, Victoria

Phone: +61 410 009 645

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health/beauty
• Health spa

25.01.2022 otherwise known as tapping, youtube has some great videos

25.01.2022 Ashwagandha is an Ayurvedic herb that can be helpful in treating anxiety and reducing the bodys stress levels. A 8 week study showed that the participants who took Ashwagandha at 600mg showed less of the stress hormone cortisol than those in the placebo group. They also experienced improved sleep quality.

23.01.2022 In this worrying and stressful time it is even more important to take care of yourself and find some tranquility. A Remedial Massage can help, it is proven to be beneficial for reducing build up Stress PTSD, Anxiety and Depression. Text me on 0410 009 645 to book in. And please dont attent any appoitnments if you are unwell with flu like symptoms or have been diagnosed with Covid or have had contact with someone that has been diagnosed within the last 14 days, thanks

22.01.2022 Good News: Restrictions are easing off this means I can offer more services and hopefully workshops are on again soon. I will keep you updated as soon as I find out more.

22.01.2022 Arnica is in the Fisiocreme, you may have heard me talk about it. It is very helpful for bruising, sprained or strained muscles, joints. First Aid remedy for accidents, injuries.

22.01.2022 Just a reminder Remedial Massage appointments are still available. Remedial Massage is classified as essential service under Stage 3 restriction. If you have a Health Fund you can still claim your Rebate! For screening purposes I have blocked off onlilne booking so please text me if you want to book in. Dont let the muscle/jont soreness build up, dont let the stress build up. Relax and rewind and feel better! ph: 0410 009 645

21.01.2022 Good balance is good health. How do you achieve balance? Self care, taking time out, doing something you like/love, spending time with friends and in nature are all part of it and on a regular basis. Scheduling regular massage treatments is good for your health. txt me on 0410 009 645 or book online www.balanceforyou.com.au

21.01.2022 Benefits of Massage:

20.01.2022 if you are feeling anxious or depressed with this second lockdown it is even more important to look after yourself. Remedial Massage is still allowed in Stage 3 and Massage is proven to reduce anxiety, depression, PTSD etc as it releases endorphines our "happy" hormones and reduces Cortisol that keeps us stressed and on edge. text 0410 009 645 for your appointment

20.01.2022 Yoga Poses to relieve stress

19.01.2022 dont forget to take care of yourself and your body

19.01.2022 Looking for a last minute Bargain Fathers Day gift? Fisiocreme 60g $15, 250g $35 Sanctum Mens Essential Travel Pack $15 Muscle Ease Bath Soak 250g Pouch or Glass $5.50/$11 Magnesium Spray $15... Contactless Pick up available as long as stock lasts text 0410 009 645 See more

17.01.2022 I have just deleted some comments on a post to keep this page how it is meant to be informative, balanced and focused on improving your health and wellbeing. Whilst I am happy to discuss my posts in general I believe everyone is entitled to their opinion and most importantly I would not be offering a service or treatment if I didnt believe that it would contribute positively to my clients health and wellbeing and that is 100% my intention. The treatments I offer I either re...searched or experienced them myself before I spend my time, energy and money for the training involved into gaining the qualification and including the therapy into my repetoire. Some Natural or Complementary Therapies have criticers and people that question their effectiveness which I accept even that the main stream medical and pharmaceutical opinion is that they are not proven effective or valuable. All I can say I am in my late 50s and I am not on any pills or other medication. All I do is take care of myself through exercise, trying to eat a healthy diet, incorporating regular massage or other natural treatments and if I get sick I take homeopathic or herbal remedies. So perhaps I am an example that all those treatments I offer are effective. In that spirit lets just agree to disagree. See more

17.01.2022 September is Pain awareness month. If you are living with pain you are not alone however you shouldnt have to suffer, being in restrictions may make things harder but talk to your GP if needed, get treatment if needed, talk to a counselor etc. And I am here to offer Remedial Massage if needed.

17.01.2022 if you suffer from lower back pain here is a good stretch for it. Appointments for Remedial Massage available tomorrow, Health Fund Rebates also available. text 0410 009 645 for your apppointment

17.01.2022 Happy weekend everyone! and a short reminder how to not wear your mask - hope it makes you laugh

16.01.2022 I finally finished my Chakra Aroma Roll on's. $12 These Roll on's will help release negative energy and emotions and bring more happiness, joy, positivity into your life. Available are: Ground, Passion & Vitality, Balance, Joy & Love, Truth & Expression, Clarity & Intuition, Insight & Guidance you can purchase them directly or from my shop at my website ... www.balanceforyou.com.au See more

16.01.2022 Due to a cancellation I have a 4 or 4:30 available today for Remedial Massage. a 11:30 is also available tomorrow. text me 0410 009 645

15.01.2022 Have a beautiful weekend!

15.01.2022 https://www.mindbodygreen.com/articles/covid-and-nutrition

14.01.2022 Give the gift of a massage for Fathers Day. Gift vouchers available. Happy Feet 1 hr of Foot soak, Foot and Body Massage $95 Please note during Stage 3 lockdown only Remedial Massage is available. Text 0410 009 645 for your Voucher

14.01.2022 Have a wonderful weekend! Appointments available for Remedial Massage next week. Text 0410 009 645

13.01.2022 Do you invest in your health?

10.01.2022 hope this helps if you are not ok

10.01.2022 I also offer Distance Healings like Reiki, Chakra Balance, Akashic Records Clearing and Blocked Emotions Clearing. All of these can help to balance and harmonize your energetic field resulting in less stress, better sleep, improved mental, emotional and physical wellbeing. $25 for one healing, payable per paypal or direct deposit. pm or text me 0410 009 645

10.01.2022 Deep breathing is one of the methods recommended by Ayurveda. I have posted about this before. here are the steps: The process of inhalation and exhalation should be done in one continuous gentle and smooth action avoiding jerky movements. Inhaling: start to fill the lower part of the lungs, then the middle and then the upper part. When exhaling first empty the upper part then the middle and last the lower part.... Inhale: pushing the stomach forward, push the ribs sideways whilst still inhaling and lift the chest and collar bone up. Exhale: allow the collarbone, chest and ribs to relax this will cause the air to go out automatically and push the stomach in slightly to expel any remaining air this is important so to exhale any poisonous matter and waste products that with normal breathing is not eliminated. For maximum do the breathing exercise twice daily, morning and evening. Practise while sitting on a chair or cross legged on the floor keeping the spine straight.

09.01.2022 having trouble sleeping? maybe try this:

09.01.2022 Try holding these Acu points for Stress Relief, Lower Back Pain, Chronic Fatigue as well improving internal organ function and if you are still experiencing discomfort you can book in for a Remedial Massage, online booking is closed due to Covid prescreening please text for an appointment: 0410 009 645

08.01.2022 good advice: eat a healthy diet and exercise to promote better health

08.01.2022 Appointments available this week for Remedial Massage. Feel good feel better. text 0410 009 645

07.01.2022 today is a new start to a brand new week. Set some awesome goals, take care of yourself and if you want to book in for a Remedial Massage to make this week even better text me on 0410 009 645

07.01.2022 Appointments for Remedial Massage still available. Health fund Rebates available. Dont put up with Muscle aches, restricted movement, Headaches, Stress, etc. text 0410 009 645 for your appointment, online booking closed during restrictions

05.01.2022 I am very happy to be able to finally offer the Japanese Needle Therapy also known as Japanese Acupuncture for the monthly special. And unlike the name may suggest a treatment does not necessarily involve using needles! This gentle form of healing works on the bodys energy channels called meridians focusing on treating areas that lack energy and micro-circulation and by re-energizing them bringing harmony, wellbeing and balance back to the entire body. Japanese Acupuncture ...gets to the fundamental core of your nervous, skeletal and muscular systems to address underlying constitutional issues. I am very happy to be able to finally offer the Japanese Needle Therapy also known as Japanese Acupuncture for the monthly special. And unlike the name may suggest a treatment does not necessarily involve using needles! This gentle form of healing works on the bodys energy channels called meridians focusing on treating areas that lack energy and micro-circulation and by re-energizing them bringing harmony, wellbeing and balance back to the entire body. Japanese Acupuncture gets to the fundamental core of your nervous, skeletal and muscular systems to address issues like: - neck, shoulders, lower back and knee pain - digestive complains - headaches - sinus issues - low energy - gynaecological problems - low immune - sleep problems - skin problems - improve circulations - sports injury Tools used in this Therapy form include non-insertion Needles called Teishin, Magnets, Moxa and Cups. A treatment will be specifically suited to your individually Health status at the time of the session. 1 session usually lasts 1 hr and is only $60 through October Tools used in this Therapy form include non-insertion Needles called Teishin, Magnets, Moxa and Cups. A treatment will be specifically suited to your individually Health status at the time of the session. 1 session usually lasts 1 hr and is only $60 through October

04.01.2022 Relaxation Methods: 1, Massage - with or without Acupressure 2, Deep Breathing 3, Meditation - be in the now 4, Hot Bath - with Epsom Salt... 5, Exercise 6, Take a break 7, Laugh See more

04.01.2022 Monday a new start of the week! Set positive goals today, be happy, taek care of yourself and your body and mind! Have a great week!

04.01.2022 a healthy diet, food that is as natural and organic as can be, exercise, self care and self love go along way to boost your immune system its that easy

02.01.2022 its hard to stay motivated, enthusiastic and passionate about life these days. Wild Rose Bachflower helps to bring back joy, vitality and optimism into your life. Bachflower Remedies help to change negative emotions and thoughts into positive ones and bringing back a healthy balance. Treatment bottles are $15 and contactless pick up is available. Other Bachflowers that can help in these challenging times are: Walnut: for easier acceptance of change and transitions... Olive: for mental, emotional and physical exhaustion Hornbeam: for that Monday Morning feeling and cant cope Mimilus: Fears of known origin Oak sees life as a struggle Mustard: dark mood, depression See more

01.01.2022 I am open for most treatments, modalities like facials excluded. Online booking is also available from next week on. Do you need a Body Balance or want to try the Japanese Treatment? Text me on 0410 009 645

01.01.2022 How to relax more this weekend: book in for a massage, appointments still available on Saturday, text me on 0410 009 645 or jump online: www.balanceforyou.com.au

01.01.2022 Have a happy weekend