Balance Health & Wellness in Brown Hill | Pilates studio

Balance Health & Wellness

Locality: Brown Hill

Phone: +61 419 657 477

Address: Coorabin Drive 3350 Brown Hill, VIC, Australia

Website:

Likes: 387

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• Medical and health
• Alternative & holistic health service
• Nutritionist
• Pilates studio

17.01.2022 So many amazing people speaking so positively about encouraging and being encouraged #wlcw #WeightLossCoachingWorks #HEALTHe #PeopleHelpingPeople #atgactive

13.01.2022 How are you traveling? What’s your inner blossom heading in to spring? I feel like a Full Throttle Bloomin Wattle!! (Minus the sourdough, that was more a lockdown v1.0 thing )

11.01.2022 10 FACTS EVERY WOMAN SHOULD KNOW 1. Everyone has rolls when they bend over. 2. When someone tells you that you're beautiful, believe them. They aren't lying.... 3. Sometimes we all wake up with breath that could kill a goat. 4. For every woman unhappy with her stretch marks is another woman who wishes she had them. 5. You should definitely have more confidence. And if you saw yourself the way others see you, you would. 6. Don't look for a man to save you. Be able to save yourself. 7. It's okay to not love every part of your body....but you should. 8. We all have that one friend who seems to have it all together. That woman with the seemingly perfect life. Well, you might be that woman to someone else. 9. You should be a priority. Not an option, a last resort, or a backup plan. 10. You're a woman. That alone makes you pretty damn remarkable.

10.01.2022 14 weeks until Summer descends with all her glorious warmth!! If you’re like me and have visited the fridge once too often lately then come join me and let’s shed the winter coat in time to enjoy the warm weather! Jump on board now and you could be 2-3 dress sizes better off by 1st December.... How good would that feel!!!

05.01.2022 Losing weight isn’t easy, but it’s definitely worth it for your long term health & wellness! What would it mean to you to be 10 or 15kg lighter come Christmas (which is 15 weeks away ). We have a big focus on firstly teaching you how to eat for weightloss and once you reach that goal we teach you how to eat for health, so you can keep that weight off long term. Which, let’s face it, that’s the main goal! ... If you’d like to have a coach in your corner, cheering you along then get in touch, there has seriously never been a better time!

01.01.2022 At this stage restrictions will be in place for gyms and studios until at least 23rd November We WILL get back to a new normal, sit tight, hang in there, keep moving your body any way you can!