Balance Health Bayside in Parkdale, Victoria, Australia | Massage therapist

Balance Health Bayside

Locality: Parkdale, Victoria, Australia

Address: 2/4 Margaret St 3195 Parkdale, VIC, Australia

Website: https://www.balancehealthbayside.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath

25.01.2022 Its time to work together. In the current community health initiatives, we at Balance Health ask all our valued clients to reschedule if: - you are unwell, have symptoms such as fever, cough - Have returned recently from overseas, in particular countries with active travel warnings... - Have been in close contact with any one infected with Covid 19 We all share responsibility in helping to protect those who are more vulnerable in our society. We all have family and friends who may themselves be vulnerable. What we are doing We will continue to maintain high hygiene practices and will more frequently disinfect door handles and communal areas as well. Need support? Our resident Naturopath is available for appointments, including boosting immune defence, managing stress, optimising health. She is also available for video call consultations for anyone who is unable to make it to clinic, or choosing to stay home. Contact Nadia at [email protected]

25.01.2022 Autumn is only around the corner, and with its arrival we shift towards nourishing 'gut' foods to improve elimination and cleansing, and enhance the immune system prior to winter flu season. Nourishing Foods Fibre: ... warm oat porridge with cinnamon and poached pear for something special one to two serves of autumn fruit such as plums and especially figs. sneak a can of chickpeas, kidney beans, lentils or the like into stews, stir fries, pies and main meals Other nourishing foods to support bowel health and bowel healing grated or stewed apple rice congee banana slow cooked brown rice risotto enjoy!

24.01.2022 How will a detox help? Hormone Balance/Clearance Gut Health, Digestion... Fitness Regime/Energy Increase Healthy Ageing Reducing Inflammation Alkalising the Body Skin Health Metabolism & Weight Loss Re-Starting Weight Loss if it halts Healthy Blood Sugar & Cholesterol Stress Management Read more here, including your free guide 5 Steps to a Healthy Liver https://www.woodsnaturopathy.com.au/detoxification

24.01.2022 Looking to shape up this Summer while also resolving some underlying conditions or symptoms? Then this is the detox for you! 2 or 4 weeks includes initial consultation, follow up phone consultation, all supplements, urinalysis, recipes and more. $180 total package cost. No generic programs. Instead this detox will be individually tailored to your specific health needs, allowing for successful removal of toxins while also treating your other ailments. By doing this you will b...e a step ahead on your healing plan. Whether it be underlying hormonal imbalance, gut issues, immune deficiencies, allergies, weight gain, your detox plan will incorporate your individual needs. Email [email protected] for more information. Phone or book online https://balancehealthbayside.cliniko.com/bookings#service You can find me at Balance Health Bayside 4/407 Highett Rd Highett.

23.01.2022 Thanks Endurance Physio for the reminder. Are you taking days off from running for muscle recovery? Getting treatment when there is a strain?

22.01.2022 Welcome Luke to our team of expert Remedial Therapists! For a limited time, all new bookings with Luke will receive a $20 discount. You can book Luke, or any of our therapists and Naturopath via the booking link below:... https://balancehealthbayside.cliniko.com/bookings#service

21.01.2022 I'll be open for additional days and hours in January for Naturopathy, Iridology and Detox consultations. So if you're looking for an appointment time outside of what's online, just send me and email and I can book that in for you. I'll be closed between the 15th December and 6th January, then available most days and times for the remainder of January. ... Have a great xmas and new year! Nadia (Naturopath)

20.01.2022 The Central, North East and Gippsland regions continue to be affected by smoke, as are other parts of the state including Melbourne. Everyone should minimise time spent in smoky conditions where practical. Emergency info here: http://ow.ly/R1Ax50xM6jk

20.01.2022 Its time to work together. In the current community health initiatives, we at Balance Health ask all our valued clients to reschedule if: - you are unwell, have symptoms such as fever, cough - Have returned recently from overseas, in particular countries with active travel warnings... - Have been in close contact with any one infected with Covid 19 We all share responsibility in helping to protect those who are more vulnerable in our society. We all have family and friends who may themselves be vulnerable. What we are doing We will continue to maintain high hygiene practices and will more frequently disinfect door handles and communal areas as well.

20.01.2022 What a great way to remember to prioritise balance @bymariandrew

20.01.2022 How will you spend your last few weeks in lockdown? You have time for a Pre Summer Detox! Melbourne you have been through so much! And we are all excited to emerge from Iso as the weather warms up.... Express Detox package - supplements, diet & strategies tailored specifically for you by qualified Naturopath. Minimum 2 weeks. Shake off the slump days, reignite your energy & metabolism, refresh your vitally & glow! What’s included in the package cost? Initial in depth consultation Individually tailored supplements Detox guide, diet, recipes Follow up consultation email: [email protected] book: https://www.woodsnaturopathy.com.au/bookings

19.01.2022 Thought about Iridology? Want to know more? Send me a message for a call back for more information. Or read about Iridology here: https://www.woodsnaturopathy.com.au/iridology

18.01.2022 We are expanding our team by not just one practitioner, but by two!! We would like to introduce Chad and Daniel to the team. Chad is a Traditional Chinese Practitioner and Daniel is our Clinical Hypnotherapist.... Chad and Daniel are excited to meet the Balance Health community and look forward to offering their services! We now offer: Remedial Therapies Naturopathy Iridology Dry Needling Chiro Chinese Medicine Clinical Hypnotherapy To book in with Chad, Daniel, Keona, Emma, Nadia, Luke please click this link: https://balancehealthbayside.cliniko.com/bookings

18.01.2022 How will you spend your last few weeks in lockdown? You have time for a Pre Summer Detox! Melbourne you have been through so much! And we are all excited to emerge from Iso as the weather warms up.... Express Detox package - supplements, diet & strategies tailored specifically for you by qualified Naturopath. Minimum 2 weeks. Shake off the slump days, reignite your energy & metabolism, refresh your vitally & glow! What’s included in the package cost? Initial in depth consultation Individually tailored supplements Detox guide, diet, recipes Follow up consultation email: [email protected] book: https://www.woodsnaturopathy.com.au/bookings

17.01.2022 Eat from these food groups to increase vitamin E for its antioxidant and protective effects

16.01.2022 Hit the ground running in 2020, by getting your body in alignment and functioning well

15.01.2022 What kinds of conditions suit Acute Consults? - hay fever/sinus - Viral/bacterial illness - stress/anxiety... - immune boosting support Herbal medicines and supplements in stock. Things are moving quickly and I'm working close with my suppliers to keep stock coming in. Book ahead, and plan ahead book online at woodsnaturopathy.com.au or if requesting a contactless consult & delivery, email [email protected]

14.01.2022 Special massage blends available for treatment.

14.01.2022 It maybe the cool new slang word in health right now. This term describes the discovery that ageing is accompanied by a low grade chronic increase in inflammatory responses, and the greater the underlying inflammation, the faster the ageing process. This may just explain things such as why those who are not overweight can still have serious health consequences from inflammation, such as heart disease and Diabetes. Inflammaging specifically refers to the constant, chronic cascade of processes which result in ongoing low grade systemic inflammation in the absence of active infection, leading to the subsequent increased ageing process.

13.01.2022 Sunday Appointments Available Every week! Booking link in commentsSunday Appointments Available Every week! Booking link in comments

13.01.2022 In this tropical heat wave, why not try an easy ice cream recipe. And better, its dairy free!

12.01.2022 In a hurry in the morning, but want a nutritious, fibre filled breaky?

12.01.2022 Autumn is for nourishing digestion, strengthening immune system, and supporting energy before the cold months ahead. Naturopathic Consults Iridology Detoxification... https://www.woodsnaturopathy.com.au

12.01.2022 Feeling fatigued already and it isn't even winter yet? Book your consultation to assess causes of your fatigue, and boost energy naturally. Set yourself up for winter, and prevent burn out with herbs to support energy production, or correcting nutritional deficiencies, and enhancing production of energy.... Dont approach winter with fatigue or nutritional deficiencies as these will dramatically compromise your immune system! Get on track today, currently delivering video call consultations and contactless delivery. [email protected] woodsnaturopathy.com.au

12.01.2022 Why make sleep a goal for 2020? Lack of quality sleep effects: Metabolism and digestion... Concentration and Decision making Physical repair Immune function Mood regulation Physical and mental performance and much more! Achieving a healthy night's sleep starts during the day. Regulate meals to maintain stable blood glucose levels & mood Enjoy a diet with adequate protein, omega 3 rich foods and magnesium & B vitamins Keep coffee to a minimum Ban anything work related from the bedroom Catch some sunshine and fresh air, exercise helps! Eat at least 3 hours before bedtime Clear your mind well before bedtime with whatever works for you (meditation, exercise, reading...) https://www.woodsnaturopathy.com.au

12.01.2022 For your health requirements I am currently doing only contactless (video chat) Consultations. Nutritional and herbal products delivered to your door. Stay well, Stay safe. ... Email inquiries or bookings to [email protected]

11.01.2022 More reasons to lump up the jam!

11.01.2022 Happy Friday! The team at Balance Health have some exciting news to share with our valued clients! We are expanding our team by not just one practitioner, but by two!! We would like to introduce Chad and Daniel to the team. ... Chad is a Traditional Chinese Practitioner and Daniel is our Clinical Hypnotherapist. Chad and Daniel are excited to meet the Balance Health community and look forward to offering their services! We now offer: Remedial Therapies Naturopathy Iridology Dry Needling Chiro Chinese Medicine Clinical Hypnotherapy To book in with Chad, Daniel, Keona, Emma, Nadia, Luke please click this link: https://balancehealthbayside.cliniko.com/bookings

09.01.2022 It’s time to work together. In the current community health initiatives, we at Balance Health ask all our valued clients to reschedule if: - you are unwell, have symptoms such as fever, cough - Have returned recently from overseas, in particular countries with active travel warnings... - Have been in close contact with any one infected with Covid 19 We all share responsibility in helping to protect those who are more vulnerable in our society. We all have family and friends who may themselves be vulnerable. What we are doing We will continue to maintain high hygiene practices and will more frequently disinfect door handles and communal areas as well.

07.01.2022 Feeling fatigued already and it isn't even winter yet? Book your consultation to assess causes of your fatigue, and boost energy naturally. Set yourself up for winter, and prevent burn out with herbs to support energy production, or correcting nutritional deficiencies, and enhancing production of energy.... Don’t approach winter with fatigue or nutritional deficiencies as these will dramatically compromise your immune system! Get on track today, currently delivering video call consultations and contactless delivery. [email protected] woodsnaturopathy.com.au

07.01.2022 Plan your trip next week when coming to clinic. Road works are closing Highett road all week. The easiest way may be to use Wickham road and turn onto Spring street where you can park near the corner of Spring st and Highett road, right near clinic.

06.01.2022 #putyourselffirst #healthymindbodysoul #empoweredhealth

06.01.2022 Nominate A Friend in Need! Good Morning. Now with Less then 24hours until we are unlocked, and only 9 weeks until Christmas, I have had plenty of time to reflect on the impact this year has had on us all. I would like to support our community by gifting one free massage each week up until Christmas, to someone that maybe struggling or has done an outstanding job throughout 2020. If you’d like to nominate someone for a free Remedial Massage, apply via the link below and inclu...de why you think this person is deserving. Don’t forget to include their name and contact details. only those who are successful will be contacted the week before their massage. https://forms.gle/DPAAhDG1oGvbaUn98

06.01.2022 How will you spend your last few weeks in lockdown? You have time for a Pre Summer Detox! Melbourne you have been through so much! And we are all excited to emerge from Iso as the weather warms up.... Express Detox package - supplements, diet & strategies tailored specifically for you by qualified Naturopath. Minimum 2 weeks. Shake off the slump days, reignite your energy & metabolism, refresh your vitally & glow! What’s included in the package cost? Initial in depth consultation Individually tailored supplements Detox guide, diet, recipes Follow up consultation email: [email protected] book: https://www.woodsnaturopathy.com.au/bookings

05.01.2022 Yummy recipe for a sweet snack that is low in sugar and high in anti inflammatory goodness :)

05.01.2022 1. On the day of the party enjoy 2 litres of water at a minimum. 2. After the party ensure you consume 2 glasses of water & 1 dose of electrolytes before bed. 3. The day after the party take a dose of B complex & a liver tonic such as St Marys Thistle, Vitamin C, and Turmeric. A green smoothie with kale and berries will also help. When you're ready for a summer detox, email [email protected] anytime or leave at phone message at 95556981 and I will call you back!

04.01.2022 Go for that giant coffee today. And jump back into work. But don't have to always rely on coffee for energy. Fatigued? Find the causes and improve your natural energy production and vitality.... Questions? Email me at [email protected] for a call back.

03.01.2022 Acute consults suit acute ailments Such as colds, flu, virus, coughs, infections, UTIs, hay fever, stress, immune defence. Acute consult just $55 includes herbal remedy in the price. Email me at [email protected] for more information or to request a call back

02.01.2022 For your health requirements I am currently doing only contactless (video chat) Consultations. Nutritional and herbal products delivered to your door. Stay well, Stay safe. ... Email inquiries or bookings to [email protected]

02.01.2022 We are almost there! It’s been all sorts of rough and tough! Please nominate someone who really needs it to get a free massage. https://forms.gle/AZKcz6PGYetSb82D8

02.01.2022 Water maintains our body temperature and lubricates our joints. Our bodys cells rely on water as does our circulatory, respiratory, gastrointestinal and neurological systems. We need water to make energy, to digest food and to complete all the chemical reactions in the body including metabolism. How are you meeting your bodys water requirements to support optimal health?

01.01.2022 Are you currently or have you suffered burn out? It can creep up on people as slowly increasing signs and symptoms, and can be easy to miss for this reason. Thanks to Mental Health Awareness Australia for the infographic

01.01.2022 Why I love Shiitake mushrooms: Anti inflammatory Immune support Allergy support... Regulation of blood pressure and blood insulin High is n selenium Tastes great! And who wouldnt love a shiitake and brown rice risotto this Autumn

01.01.2022 What kinds of conditions suit Acute Consults? - hay fever/sinus - Viral/bacterial illness - stress/anxiety... - immune boosting support Herbal medicines and supplements in stock. Things are moving quickly and I'm working close with my suppliers to keep stock coming in. Book ahead, and plan ahead book online at woodsnaturopathy.com.au or if requesting a contactless consult & delivery, email [email protected]