Balance Minder & Time Out Tai Chi | Alternative & holistic health service

Balance Minder & Time Out Tai Chi

Phone: +61 428 181 824

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25.01.2022 ATTENTION: Working professionals with chronic pain Learn how to confidently live your life without being restricted by your pain (even if you’re afraid to try something new or feel like you’ve tried everything) Move along at your pace as you embrace your potential and spend time loving life

21.01.2022 Great to see Time Out Tai Chi back in the city.

20.01.2022 What do you get in the Chronic Pain Pivot Course Online training portal for self-paced learning Do things at your pace with recordings added after each group coaching sessions. These lessons will be available after completion of the study group. ... Safe and supportive Community A place where you get to see the best of people Private group of participants So you can connect with others experiencing chronic pain, ask questions, be inspired to achieve your goals and reduce feelings of isolation Weekly group coaching sessions Find motivation and skills to move forward in your wellness goals Introduction to pacing through Time Out Tai Chi Exercise can be fun at your pace, let me show you. Wellness Hub Health information, motivation and recipes at your finger tips Plus BONUS access to: Time Out Tai Chi on-demand Learn both a seated and a standing modern-day adaption of this ancient mindful martial art. (14 lessons) A 1:1 pre-course coaching session Meet our principal trainer, Leanne Simpson through our virtual hub (zoom or MS Teams) to get to know each other Social FOOD$ Budget friendly recipes for when you need to bring a plate, have family catch up or a work gathering/meeting Technology Help Using Technology efficiently is one of the best ways to save energy. We will look at LinkedIn, Microsoft Teams, Calendars, and online shopping #balanceminder #timeouttaichi #chronicpain

18.01.2022 Community Service via

18.01.2022 Day 1 #leanne30daypjchallenge Discovered that I can't count when I am working at a elevated heart rate. Did 55 starting the mower (also know as rows) and 55 pushups against the fence (note to self: choose planks with no splinters and turn cap around, hitting brim on fence over and over again not good for the brain) - these numbers calculated at home after event I am actually been good as I usually tell anyone that asks I did 25 million trillion (yes Maria)... I am feeling pumped and a little scared putting this out there as this is one sure way of being accountable to my team. EDIT went on a 2.83km walk with my darling husband in the arvo If I was coaching you on making a chronic pain pivot I would advise to only tell those you know will support you about your plans. Often we can give up before we start if we don't have the right team around us. #balanceminder #timeouttaichi #chronicpain #taichi #mindfulmovement Follow my adventure in Balance Minder Pivot Well group

16.01.2022 A sense of belonging is the key to wellness. Join me in the Balance Minder Pivot Well group.

16.01.2022 Are you tired of the chronic pain conversation you are having with yourself and others? Find your story again with a focus on your achievements Learn to use skills that enhance your mindset and organisation You can gain skills to say, It is time to take action and focus on me Embrace pacing and mindful movement for a healthier mind and body... Then you are ready to make the Chronic Pain Pivot. Early Bird to 21 September BalanceMinder/chronicpainpivot #balanceminder #timeouttaichi #chronicpain

12.01.2022 What is a hash tag? Why are they useful? I look at them as a way of filing a communication in a number of folders without having into duplicate, sets out the theme of the post and makes it easy to find. Here are a few of my hash tags. Check out what you can find out about me and what I do by clicking on them. Each social media option provides a different experience. If you have time please give me a comment on what you found out. #leanne30daypjchallenge #balanceminder #timeouttaichi

10.01.2022 Why I want to be your Chronic Pain Pivot Coach? I would have been around 30 when I received a diagnosis of Fibromyalgia that finally explained many of the chronic pain symptoms I’d been experiencing throughout my life. As a teen, I had chronic neck pain and ongoing pain throughout my entire body after having my first child. It got to the point that I was unable to play with my children, housework became near impossible and doctors continued to tell me to go home and just deal... with the pain. It wasn’t until I fell down in the street one day, and a number of people walked past me and laughed, that I realised I needed to find some answers and take my health into my own hands. I made a plan to not let my pain hold me back and attended a networking event where I sat beside a lady who handed me a flyer on Tai Chi. I took it home and stuck it to the fridge where it stayed for 6 months. It wasn’t until my daughter began experiencing anxiety that I noticed the flyer and decided we should give it a go together. From the first class I noticed not only physical changes, but also changes in my mental wellbeing. From then, Tai Chi became a regular part of my routine and even my daughter mentioned how much calmer I was as a mother. These days, I’ve been practicing and teaching Tai Chi for 12 years and have grown a successful business as a Fitness Educator and Tai Chi instructor. I focus on supporting people with chronic pain and other ailments to relax their mind, calm their body and stop their pain from holding them back from living a fulfilling life. I’ve seen clients who have struggled to walk long distances, balance themselves, neurological issues, mental health concerns and moreturn their life around and have amazing results like travelling interstate, go bushwalking again, leave the house and do tasks with ease that previously caused anxiety. I was recently a finalist for the Australia Fitness 2020 Community Activation Awards for my contribution to sharing Tai Chi throughout Australia. When I’m not practicing Tai Chi, you’ll find me out fishing, 4wd driving, camping and out in the vegie garden living a life that I truly enjoy. I’m so passionate about supporting people to not accept their pain as the standard or as something holding them back from doing things they really care about. That’s why I’ve created my Time Out Tai Chi program and coaching services, to support my clients to be more than just their pain and to find joy in living and achieving their best life. Secure your spot now via www.balanceminder.com.au/chronicpainpivot It is time to take charge of the narration of your story and start taking action on the life you deserve

09.01.2022 Have you ever just wanted to stay in your PJs all day? Well I surely have, they are so comfy and add a good pair of fuzzy slippers and WooHoo I am in bliss. I have been thinking about my chronic pain pivot, it has be a long road and I am so excited to be able to share with people tools and time to help them get in charge of their story. ... So where is my story at and how am I going to keep moving forward. I practice tai chi daily and grab out of the tool bag what I need for the day. I am real proud of myself. So as I ask you all to make a change and to challenge yourself, I am going to ask the same of myself. And this is where I need your help. It takes a team around you to build success. My challenge is to enter the PJ walk for ovarian cancer on 16 October. It is a 5km walk/run. I have no ambition to ever run and my doctor has advised against it, BUT walk I can. So each day I am going to share with you my training, please smile, laugh and wipe up the tears with me. Follow my journey on instagram Balance Minder & in my Facebook group Balance Minder Pivot Well #leanne30daypjchallenge #balanceminder #timeouttaichi

08.01.2022 Let's connect to pivot well, through Balance Minder's group. Connection is the master key to wellness. Through positive support and action we are all able to move forward to finding the best we can be. I help working professionals struggling with chronic pain to create a personalised wellness plan, embrace mindful movement & believe in their ability again, so they can confidently live their life without pain controlling them. - Balance Minder's Leanne Simpson on Facebook:... https://www.facebook.com/groups/balanceminderpivotwell in LinkedIn: https://www.linkedin.com/groups/13908414/ See more

04.01.2022 Wake Up Well in our group Balance Minder Pivot Well start soon. Join now fun information.

02.01.2022 Its not soo late to register. Webinar on tonight. See you then.

01.01.2022 What do you want your story to be? Do you want to continue letting your chronic pain be how they talk about you? How do you put a value on you? ... I support people to not accept their pain as the standard or as something holding them back from doing things they really care about. Balance Minder provides group training sessions through our Balance Minder Membership and Chronic Pain Pivot program. Our 1:1 coaching assists you in finding your direction. Our CEO/Principal Trainer Leanne Simpson can help you work on your wellness plan. Chronic Pain Pivot Early Bird announcement, register by 21 September and receive an extra 1:1 coaching session with Leanne Simpson CEO/Principal Trainer.