Balance Oil Melbourne | Health & wellness website

Balance Oil Melbourne

Phone: +61 422 481 837

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20.01.2022 Keep festive and safe during this holiday period! Remember to look after your health and everything in moderation!

19.01.2022 Test and reduce inflammation with our Balance Oil Premier Packs! Easy monthly subscription full of value, and you can track your results on how the Omega 3s are improving your health markers. You can’t do this from your local Chemist! Message me for more info

18.01.2022 I used to take regular fish oil capsules for years, only to find out that regular fish oil tablets go rancid very quickly and have a very short shelf life. Balance Oil contains polyphenols to maintain efficacy and shelf life of the Omega 3s. I’ve found my cellular health improved through better sleep, weight loss and reduction of inflammation in my body since taking it.

15.01.2022 Looking to make an extra shift in your diet or training. If you have plateaued in your weight loss, or just want to improve your sleep at night, then not eating after 7pm could be key. I have recently implemented a ‘hard rule’ of no food or fluid after 7pm, and i mean strict! My sleep improved instantly within days, and found i was able to lose an extra 2-3kg per week over and above normal diet. I also came across this interesting study in the International Study of Obesity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3756673/

12.01.2022 I’ve been a big advocate of Paleo based diet for years. Currently gone Keto and seeing amazing results through lockdown and now with summer approaching. Here are some amazing gourmet recipe ideas for summer: https://www.delicious.com.au//gallery/keto-recipes/i0r61tgz