Balance One | Medical and health

Balance One

Phone: +61 408 292 338

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23.01.2022 Looking for a fun way to pick your own fruit, get the kids interested in eating healthy and learning to get back to nature! I recomend going to pick blueberries with the family or friends. #blueberries #fitfam #eatinghealthy

18.01.2022 Hello Everybody! I am back massaging this week, book now! @balanceonecc #massagetherapy ... #tumbiumbi #smallbusiness #massagetherapist #wellness See more

13.01.2022 Asking yourself, "what is so good about a massage, why should I get a massage?" Many of us walk around with imbalances, injuries and other body issues that we think, our body will fix itself. Unfortunately it does not! This is our body talking to us, telling us... it needs to be fixed! Massage therapy is your hero! Massage can be life changing and it comes with all these amazing benefits!... Benefits of massage therapy lowers stress Boosts immune system Improves sleep Improves circulation Increase joint mobility& flexibility Improves recovery of soft tissue injuries Helps manage anxiety & depression So next time you have a body issue or injury that won't disappear, think to yourself all the benefits massage therapy can do to help you! Take care

11.01.2022 Hello everyone, I have some available appointments this Saturday, at the Gosford clinic. Please book on the website https://coast-health-clinic.au1.cliniko.com/bookings or ring me on 0408 292 338. Have a good week!

01.01.2022 What would you rather a smoothie or a juice? This is one of my favourite smoothies, to have for breakfast. A great start for your morning routine. 1 cup of blueberries... 1 cup of coconut milk 3 table spoons of coconut yoghurt 5 ice cubes A squeeze of honey. ****Recommended additions**** Protein powder Blackberries Shredded coconut Maple syrup Baby Spinach Mint I would love to hear from you, how you liked the smoothie!!!