Balance Osteopathy in Annerley, Queensland | Osteopath

Balance Osteopathy

Locality: Annerley, Queensland

Phone: +61 7 3180 4760

Address: 7 Eric Crescent 4103 Annerley, QLD, Australia

Website: http://www.balanceosteopathy.net.au/

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25.01.2022 Were back in business! Availability is limited for now, with longer appointments to allow enough time to clean between patients but ensure you get all the time you need for treatment. My days will be shorter for the moment, with fewer evening appointments. Slots are available in Annerley for May 13th, and West End is available for booking for next Tuesday and Thursday. Book online for Annerley or call West End to book either.

24.01.2022 Just a bit of light reading in preparation for yoga teacher training next year . #ytt #200hrytt

24.01.2022 So-called weak ties keep us feeling connected and less lonely.

24.01.2022 So it’s back to work for me next week and I can’t wait to get back in there and see you all again. As next week is booked up already I have opened up a few spots on Monday May 4th. Hope to see you soon!

24.01.2022 To all Balance Osteopathy patients, In light of current events I wanted to take this opportunity to let you know how much I value your health and will do what I can to continue to provide care for you as long as it is safe to do so. I know many of you will be concerned and uncertain about the weeks and months ahead. At this stage, I will not be closing the clinic and will be continuing to support you all as usual. I will take advice from the Commonwealth and State Departments... of Health and act on that advice. Your health is my priority and I am watching the warnings as this situation unfolds. As osteopaths we treat a wide demographic of patients, from the very young to the elderly, the relatively healthy to those with chronic conditions and compromised immune systems. As such, it is imperative that I be informed if there is any suspicion that you have come into contact with the virus. If at any time it is deemed safest to close the clinic you will be notified accordingly via phone, SMS or email. We are all in this together and need to look out for each other in times like these. Many thanks for your cooperation, Sara Jane - Balance Osteopathy https://mailchi.mp/57578d3cf36e/corona-update

21.01.2022 There are still a few spots left on Monday 23rd December in Annerley and Tuesday 24th in West End. Call 07 3180 4761 or book online!

21.01.2022 So its back to work for me next week and I cant wait to get back in there and see you all again. As next week is booked up already I have opened up a few spots on Monday May 4th. Hope to see you soon!

21.01.2022 Some great reminders here of how to get through those challenging moments and thought patterns. Thanks for the this #repost @ketodirect Absolutely loving this! Life involves ups and downs. Some days we are stronger and some days we feel vulnerable. Remember every challenge in life will bring out a stronger and better you if you are willing to get through it! Your mindset and attitude are the keys on how to fight Have a wonderful weekend . .... #repost -Pro tips on how to do the next right thing. Dont be so hard on yourself! .@artist please tag . . . . . #discouragedbutnotgivingup #toughtimesdontlast #givingupcontrol #attitude #motivation #positivemind #positivevibes #challenges #mindest #ketolife #ketocommunity #keto #challengeaccepted #accountablity #progress #growth #growthmindset #lifestoughbutimtougher #goodvibes #positivemindset #dontbesohardonyourself #asafeplaceinsideyourhead

20.01.2022 Pain guarding may be better treated by addressing anxiety rather than pain.

20.01.2022 What a lovely surprise to find on my desk this morning. Thanks Mil :) #officesurprisesarethebest #receptionistsarethebest #flowersinabox

19.01.2022 "Pain can be both a cause and a consequence of sleep deficiency. This bidirectional relationship between sleep and pain has important implications for clinical ...management of patients, but also for chronic pain prevention and public health more broadly." The role between sleep deficiency and pain has been clearly established, but rectifying it is not as simple as telling people to go to bed earlier. There are many potential interventions to help improve sleep quality and quantity, but they are often challenging to improve in persistent pain sufferers. This is good outline of those interventions, including the effect of these interventions on pain amplification. https://www.nature.com/articles/s41386-019-0439-z

18.01.2022 Santa is lucky to find someone working over the break!

17.01.2022 I have one appointment left for this Wednesday in Annerley and only two next week. Tuesday and Thursday at West End are booked up this week but theres still space there next week. Online bookings available for Annerley, phone bookings only for West End, or send me a text! Hope to see you soon!

17.01.2022 Are you a patient of an osteopathic practitioner? Would you like to participate in a discussion? Contact Chanelle Mastronado to RSVP: [email protected] 0419 004 992

15.01.2022 Back again for another year of Biodynamics. This year its Phase 5 covering the embryology of the face! I cant wait to see whats coming in this course and what it will add to my practise. #biodynamicosteopathy #osteopathy #continuingeducation #embryology #theface #biodynamics #noosa

15.01.2022 We’re back in business! Availability is limited for now, with longer appointments to allow enough time to clean between patients but ensure you get all the time you need for treatment. My days will be shorter for the moment, with fewer evening appointments. Slots are available in Annerley for May 13th, and West End is available for booking for next Tuesday and Thursday. Book online for Annerley or call West End to book either.

15.01.2022 Following on from the pain science lecture I attended last night. The figures surrounding chronic pain are staggering: those suffering with chronic pain -1 in 5, and the small proportion of those that are able to get better with the help currently available to them is only 1 in 10. This post highlights one of the issues contributing to chronic health problems across the globe, but particularly in developed countries. #repost @thefootcollective The food problem were curr...ently living through is a massive element of the health problem and something TFC is now focusing more time into learning about Edison was a smart dude. Best known for inventing the incandescent electric light bulb, he was a prolific inventor and was a pioneer in applying the principles of organized science and teamwork to the process of invention . Few know that he established a botanic lab in Florida in collaboration with fellow businessmen Henry Ford and Harvey Firestone . Food is currently in a strange place. Companies engineer delicious yet nutrient empty substances that trick our brain into eating them in mass quantities . Disease is at an all time high and what better place to start with restoring your health than to evaluate the fuel youre putting in your mouth . Health is simple but todays world is complex and revolves around money and disease. We are here to bring clarity and provide quality health education . Food is a big part of that and we look forward to open sourcing the truth about what is healthy when it comes to food and nutrition #thefootcollective #food #diet #nutrition #edison #quote #medicine #human #health #simple #ottawa #painfree #education #simple See more

14.01.2022 #repost @fitwithgeorgie Always looking for space...

14.01.2022 There is a rare Saturday appointment available this week in Annerley! If youd like to whip it up, click the link. Also, in the lead up to Christmas (I know, I know its too early to be thinking about that but...) Ive opened a few extra appointments in West End on a Friday morning. Hope to see you soon!

13.01.2022 Ill keep posted if/when it comes time to close the clinic and contact you directly if you have an appointment that I need to cancel or reschedule. Stay safe.

12.01.2022 Balance Osteopathy will be closed until Jan 6th. Have a safe and restful holiday season. Thanks to all my patients for making this year such a special one. Look forward to seeing you next year.

11.01.2022 #repost @thefootcollective Wear shoes shaped like natural feet = have better toe alignment and foot function. Its that simple #thefootcollective #health #movement #feet #shoes #strongfeet #human #painfree #bunions #toes #education #injuryprevention #footwear

11.01.2022 And so the yoga teacher training journey begins! #yogateachertraining #ytt #osteodoesyoga @ Celia Roberts Yoga and Meditation Retreats

10.01.2022 Before heading into the final day of the #osteoconference2019 a few of us went for a Redwood Treetop walk! @ Redwoods, Whakarewarewa Forest

10.01.2022 Interesting research that might lead to identification of concussions that are not identified by brain scans.

09.01.2022 Are you keeping up with exercising while isolating? Luckily my gym @purehealthclubs has been streaming classes for members to do from home. Heres my setup. #homeexercise #isolationfitness #homeisolation #socialdistancingandstayingfit #yogainisolation #homeyoga #homefitness

08.01.2022 This is where I am for the next few days! Well be delving into the art and science of Osteopathy and getting our hands dirty learning some new techniques to bring into practise! Cant wait!

07.01.2022 Today I made the tough decision to close my doors. Right now this feels like the most responsible thing to do to keep my patients, my community and myself safe and healthy for as long as possible. I hope to reopen in 4 weeks time, but watch this space. As things progress Ill keep you posted. Feel free to email or text if you need any home care advice or even just to check in. Stay well and well not only get through this together, well thrive together. Peace out!

06.01.2022 Get yoga-ing to combat your COVID anxiety... and Breathe! #repost @biyome_celia_roberts_yoga Just saying....

05.01.2022 If youre at-risk, live with or care for someone thats at risk, please consider rescheduling your appointment. Please give as much notice as you can so that I can accommodate other patients in need. Check your email for more details!

04.01.2022 Afternoon! Some of you may have received my email this morning about my scheduled reopening. At this stage Im set to reopen on April 27 but with a few changes to my schedule to accommodate for gaps between appointments and shorter shifts for me. Ill keep you posted about any changes or possible delays in reopening! Hope youre all keeping safe and well.

04.01.2022 Lovely afternoon with the osteo gang @barbarabugeja @kaito.osteo and @osteo_lauren - nurturing our creative side. @ Cork & Chroma Brisbane

04.01.2022 Hi folks! Well it has been a busy month back in clinic and it looks as though it will continue that way. Next week is fully booked and the following week is almost there. If youre in need of a tune up then book in now to secure your spot. I am in Annerley on Monday and Wednesday, and West End Tuesday and Thursday. See you soon!

04.01.2022 A few asked for vid of the spiral lift we use in Birthlight Baby Yoga. So here it is - complete with disco lights and a very patient real baby in the wings! Als...o who knew how often I say nice when teaching ! Anyway its a great move to protect thumbs, wrists, lower back and shoulders. And can be used to pick up baby from any situation - floor, cot, moses basket, car set etc. Superb for baby too as they can enjoy a lovely roll and it doent spark the startle reflex in the same way. Have fun with it and practice with a teddy to get confident :) See more

03.01.2022 Have a wonderful day!

03.01.2022 Weekend no. 2 of yoga teacher training :)

02.01.2022 Nothing like a little inspirational quote left for you to start your day with a smile. I hope you have an inspired day and smiley day! #receptionistsarethebest #inspirationalquotes #skydivingisntforyou

01.01.2022 What a fantastic idea!

01.01.2022 Slotting in a light lecture on Pain Science while on a short break in Melbourne. So much new and reformatting of information to explore and implement in practice! #painscience #learningaboutpain #moretopainthanjustpain