Balance Performance Centre | Fitness trainer

Balance Performance Centre

Phone: +61 466 284 154

Address: Studio 1A/82 Lake Street 4870 Cairns, QLD, Australia

Website: https://www.instagram.com/caitlinjesssimms/

Likes: 1281

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Sign ups are now open for our New Year Train Like Us Challenge . #bpcbabes #teampeach - Link to register is below https://cjspersonaltraining.mypthub.net/p/125799

25.01.2022 Amazing results with Coach Courtney Louise Radford

24.01.2022 Introducing this weeks #bpcbabes of the week w/ Megan McDowall - 1. Who is your coach? Coach Cait! 2. How long have you been with BPC? 9 months! 3. How did you hear about BPC? From my friend & BPC babe Ash... 4. Why did you join BPC? I joined BPC to create a healthier lifestyle for myself and to build my self confidence and self love 5. What’s your favourite body part to train? Shoulders & back 6. What’s your favourite exercise? Shoulder press! 7. What do you love most about BPC? Women supporting women, the coaches & girls at BPC are always there pushing you to be your best! 8. What’s your favourite meal? Pasta 9. What’s your goal? Fat loss & to gain muscle! Hopefully to compete in WBFF one day! 10. Fun fact about you? I’m a singer/songwriter and I’ve been competing and performing on stage since I was 7 See more

24.01.2022 Thirsty work @balanceperformancecentre - Did you know we are child friendly? BPC is a boutique style gym for females; totally private, so you can bring the little ones along

24.01.2022 Everyday we are Blessed with the opportunity to be better! - Creating a routine where you can consistently show up for yourself daily, is going to lead to long term success. Whether it be scheduling in your workouts, pre-planning your macros or preparing your meals, completing daily gratitudes or something as simple as drinking enough water...everything that you do becomes your routine.. it becomes your normal. Set yourself up with the tools to succeed daily and your futu...re self will Thank-you! - Remember a little by little, a little becomes a lot and it’s these small tasks that add up to big wins! #bpcbabes Caitlin Simms Courtney Louise Radford See more

23.01.2022 Introducing #bpcbabes of the week Camille SP - I thought I better introduce some of my amazing clients to you all and let them tell you a little bit about themselves and their coaching experience! I Will be posting #bpcbabes weekly so stay tuned - @camilllesp ... 1. Who is your coach? @caitlinjesssimms . 2. How long have you been with BPC? Since June 2019! 3. How did you hear about BPC? Through Cait’s Instagram! 4. Why did you join BPC? To learn more about nutrition and how to properly track my food and then to learn about training and follow a proper strength program! 5. What’s your favourite body part to train? Shoulders or glutes! 6. What’s your favourite exercise? Currently conventional deadlifts! 7. What do you love most about BPC? The vibe at the studio and the community of strong women! I love how all the BPC girls always hype each other up and support each other’s journeys! 8. What’s your favourite meal? Oats all day everyday 9. What’s your goal? To be strong AF Working towards those 100kg lifts! 10. Fun fact about you? I grew up playing netball since I was 7 years old and only had to stop a couple years ago after injuring myself too many times and having my physio ban me from playing

23.01.2022 Meet this weeks #bpcbabes of the week! @chloecawse97 - 1. Who is your coach? Coach Court. 2. How long have you been with BPC? ... 3 months 3. How did you hear about BPC? On the socials of a friend 4. Why did you join BPC? To gain more confidence in myself and create a happy healthy lifestyle that I’ll enjoy. 5. What’s your favourite body part to train Definitely the peach 6. What’s your favourite exercise? RDL and hip thrust 7. What do you love most about BPC? The environment and the supportive girls that attend that help motivate and encourage one another. 8. What’s your favourite meal? Definitely Taco bowls ! 9. What’s your goal? To feel strong , confident and gain a positive mindset 10. Fun fact about you? I’ve lived in 3 different states , 9 different cities , been to 8 schools before I was 10 and stayed in cairns . See more

23.01.2022 Introducing BPC 2021 Train Like Us New Year Challenge #bpcbabes #teampeach - Starting 18th JAN!... A 4 Week Introduction to how we Train, Eat and Live a Balanced lifestyle! Learn the fundamentals, make new friends and join our community of STRONG WOMEN! Let’s start 2021 by committing to your journey and setting yourself up with the tools, for long term results! Register via the link in bio and get ready to smash your new year goals with the #bpcbabes - SIGN UP TO SECURE YOUR SPOT TODAY! https://cjspersonaltraining.mypthub.net/p/125799

21.01.2022 REPEAT AFTER ME: I Show Up For My Highest Self, Every Single Day - How you choose to show up, magnetises what shows up for you! Make it a priority to Be different, Be Unique, but most Importantly..Be Yourself! Happy Saturday Queens ... Caitlin Simms See more

21.01.2022 What are Macros? Swipe to learn - Flexible dieting is a tool we use with our clients @balanceperformancecentre to teach them how to eat from a wide variety of food groups to ensure they are achieving balance in their diet. Swipe through the slides to see examples of some of the foods that we use in the girls nutrition guides. - We encourage clients to eat by the 80/20 rule. 80% whole foods and 20% fun foods. By adopting this approach, we are able to reach our goals whilst ...still enjoying the foods we love! No foods off limits, no cutting food groups! Just quality education around nutrition! Its all about #balance right ladies - Come join the team @balanceperformancecentre and learn all about tracking your macros in our 8 Week Challenge Starting September 14th! Register via balanceperformancecentre.com See more

20.01.2022 The main difference between a High bar squat and a Low bar squat is the bar placement. - High bar squat will place greater emphasis on the quads as it has a more upright torso. - Technically you should be able to lift a heavier weight with the low bar squat and recruit more Glutes and hamstrings through this movement ... - This is my one of my favourite exercises that I use to build my clients physiques @balanceperformancecentre Give it a go on your next leg day - Like and save this video if this content helps #bpcbabes Caitlin Simms Courtney Louise Radford See more

20.01.2022 So... We did a thing . 7AM HIIT Session. 12PM Team Photoshoot. 6PM Breakup Party.... - Yesterday was a massive day for my girls @balanceperformancecentre Thankyou to each and every one of you that stepped out of your comfort zone and absolutely slayed the day. Couldn’t ask for a better group of girls! Y’all looked Boujee and I can’t wait for these edits #bpcbabes #teampeach See more

20.01.2022 We’ve got you covered! @balanceperformancecentre - If you are struggling with motivation If you want to learn new exercises Correct your technique ... Build confidence in the gym Want to learn the basics of nutrition Learn how to track your macros Get Strong AF Learn how to live a balanced lifestyle Make new friends The list goes on @balanceperformancecentre and our Coach’s are here to help you every step of the way! DM us today to secure your spot and let’s get to work #teampeach #bpcbabes See more

20.01.2022 Register today for the Balance Performance Centre & WholeLife Pharmacy & Healthfoods 8 Week challenge via the link below! - Let’s get to work on your Goals! Starting September 14th! Are you ready to work for it? #bpcbabes ... Register: https://cjspersonaltraining.mypthub.net/buy-pack/112584/buy

19.01.2022 Train Like Us 2021 New Year, New Challenge Coming soon! - Work with me and the #bpcbabes to kickstart your new year and learn how to live a balanced lifestyle whilst reaching your health and fitness goals! Training, Nutrition, Mindset.. we cover it all! Come join #teampeach in 2021! - Sign up to secure your spot today! Link in bio! Any questions, shoot me a DM!

17.01.2022 A message to all my fellow #bpcbabes HAPPY FRIDAY!! #teampeach

17.01.2022 Amazing results from the girls Balance Performance Centre

17.01.2022 Fresh Hair Fridays ft OG BPC Babe Erin Waters - We love the energy you girls bring to the studio! Everyone has there own unique personality and we absolutely love the vibe! Have the best weekend everyone! #bpcbabes

15.01.2022 Introducing this weeks #bpcbabes of the week w/ Jasmine Farrow - 1. Who is your coach? @caitlinjesssimms . 2. How long have you been with BPC? Been with @caitlinjesssimms since February and wirh BPC since it opened!... 3. How did you hear about BPC? My Coach. 4. Why did you join BPC? Because of @caitlinjesssimms plus it’s an all girls gym and new and amazing! 5. What’s your favourite body part to train? Glutes . 6. What’s your favourite exercise? Hip Thrusts and Romanian Deadlifts! 7. What do you love most about BPC? The whole Vibe . 8. What’s your favourite meal? Pasta 9. What’s your goal? Compete in the @wbff_aust . 10. Fun fact about you? I love motorbikes and adventures!! - #teampeach See more

15.01.2022 Amazing results with Coach Coached By Court - Performance Health and Nutrition Coach Courtney Louise Radford #bpcbabes #teampeach

13.01.2022 Exciting NEWS!!!!! Big welcome to BPC new coach Adriana Huyser Send her a message for coaching at Balance Performance Centre!... Make sure you are following our socials for more updates to come!

13.01.2022 Stay tuned for a big announcement tomorrow

12.01.2022 Consistency is key - Here at BPC we aim to educate and inspire our girls to live a healthier life through sustainable life changes. We don’t believe in the all or nothing approach and understand our girls have a life outside of health and fitness and that is why we teach them how to achieve balance through our coaching services! - We want to show you that you don’t have to be extreme to get results! It’s the little things that you do each day that add up to big results! Co...nsistency is key! If you have questions and want to get started on your journey to a healthier YOU! DM us as we are now taking on new clients for training and nutrition coaching packages! What have you got to loose? #bpcbabes #teampeach Caitlin Simms Courtney Louise Radford See more

11.01.2022 BPC is a boutique private gym, so we are child friendly! We love seeing your little ones have fun while we are working out! Come check us out today or send us a direct message for more information. Located in the centre of Cairns on Lake street! Casual PT sessions starting at $70

11.01.2022 Introducing this weeks #bpcbabes of the week w/ @ashbell98 - 1. Who is your coach? Coach Cait! Caitlin Simms... 2. How long have you been with BPC? Since May 2019! 3. How did you hear about BPC? Through Cait’s instagram! 4. Why did you join BPC? To begin with I joined to learn about nutrition because I wasn’t getting anywhere just by going to the gym. I went for 1 pt session and then never looked back 5. What’s your favourite body part to train? For sure either glutes or back 6. What’s your favourite exercise? Low bar squattttttttttssssssss 7. What do you love most about BPC? I love getting to meet all the girls!! We all support each other so much and they’re all so amazing I love our lil BPC fam 8. What’s your favourite meal? Oaties with banana nut muffin protein, cinnamon, marble chocolate and biscoff 9. What’s your goal? Compete in WBFF 2021... if rona leaves us alone 10. Fun fact about you? Coach Cait and I played vigoro together in 2012

10.01.2022 What a #VIBE it was @balanceperformancecentre this morning for our very first group HIIT class to kick off the 8 Week Challenge! - Thanks for coming and supporting my dream, of creating a community of strong women supporting women! #bpcbabes #strongertogether - Heart is so full ... See you all next week!! See more

09.01.2022 That’s a wrap on Balance Performance Centre 2020 Celebrations! - Thankyou to everyone for all your support and your help to create a community of strong women empowering women! - The passion for what we do shows the strong culture upon which we are built. The peach revolution is truly here and it’s called BPC! #bpcbabes #teampeach

09.01.2022 Quick wrap up on 2020! BPC An idea thought up in a garage gym, in a not so positive time..to a full fit out of a studio including floor to ceiling mirrors, equipment, a sled track and my plant babies... a lot of hard work and late nights with an amazing support team to bring that crazy idea to life! Transitioning from BalanceByCJS to Balance Performance Centre has been a wild ride! -... From the Coach’s at BPC we would like to thank all of our amazing, loyal clients for your love and support over this year! In 6 months of opening the gym, we have grown BPC into such an amazing and supportive community of women supporting women! A dream come true that will continue into the new year! - We wish you all the best and hope you enjoy the festive season with all of your loved ones as that’s what Christmas is all about! Merry Christmas & Happy New Year! Love always, Coach Cait and Court

09.01.2022 A great overall lift to target the Posterior Chain! This is another one of my favourite exercises in the gym and often it can be performed incorrectly... Here are some cues to help perfect your Conventional Deadlift: Walk up to the bar with your shins about an inch away. Feet hip width apart with you knees externally rotated to put more tension on the glutes. With long arms, bend down and have your hands outside of your knees, lock your elbows with your underarms in line ...with the bar when gripping double over hand. Bring shins up against the bar. Pull your lats into your back pockets. Eyes up. Core tight, Breath and brace. Drive feet into the floor push the world away. Once the bar passes your knees drive hips through towards the bar to lock out. Lower yourself, sending your hips back and once the bar is at your knees again, sit into position. Take a deep breath, reset and repeat. - If your struggling in the Gym and feeling like your not getting the results your after, reach out! We work with beginners to advanced and love helping women get strong AF! It’s what we do! There is no better feeling - DM us and let’s create some shapes @balanceperformancecentre See more

08.01.2022 Sunday morning! What milk are you having in your Coffee? - Simple swaps to save calories? This is a highly underestimated factor when it comes to fat loss! Simple swaps like changing the milk you use, reducing the amount of oil you cook in, increasing vegetables in your diet or changing from regular mince to extra lean mince are all super simple and effective ways to reduce your caloric intake. Like we always say at BPC: Diet Smarter, Not Harder! -... Like, Comment and Save if this post is helpful and we will be sure to post more See more

08.01.2022 Epic Shape Change & Mindset Glow Up with Coach @caitlinjesssimms client @_zoelouise97 . - Damm this girl just keeps showing up Coming all the way from Covid shed sessions together #garagegains... being petrified of stepping into a gym.. previously doing cardio only, then convincing her to do home workouts with Dumbbells... To NOW, she’s nailing barbell lifts, stronger then ever and nailing PB’s- joined a large commercial gym so she can do her program SOLO and now we are ...talking about her new goal of competing one day!! Just WOW! Talk about Glow up in all areas of life! Self love club has a new member and it’s my girl @_zoelouise97 - Proud of you sis! P.s Did I mention all I’ve got her to do is eat more food and we haven’t even started dieting yet nail the basics ladies, get STRONG, let the weights do the work and listen to your coach! Trust the process, Good things will happen! - We are now taking new clients @balanceperformancecentre DM for coaching #bpcbabes #teampeach See more

07.01.2022 Tomorrow is the last day to sign up! Get involved in the 2021 Train Like Us Challenge

05.01.2022 Fibre is Important We all talk about tracking our macros including protein, carbs and fats... but what about fibre?! Fibre is just as important and should be accounted for daily. If you are not eating enough fibre, you will notice a decline in your digestive health! Whole foods are the key to health! Make sure you are aiming for 25g of fibre minimum per day! ... Swipe for some examples on fibre filled foods that will make your gut happy! See more

05.01.2022 Saturday Morning 7&8am HIIT #bpcbabes - What a morning, what a vibe in the studio it was to end the second week of the challenge! Amazing to see all the girls learning and progressing! What a dream come true, such an amazing community of women supporting women! See you all next week! Have the best weekend and stick to your goals! #teampeach Caitlin Simms... Courtney Louise Radford See more

03.01.2022 Our girl Coached By Court - Performance Health and Nutrition Coach looking good! Happy Friday Beautiful People #bpcbabes

03.01.2022 @balanceperformancecentre has proudly partnered with @wholelifepharmacyandhealthfood to bring to you...BPC’s very first 8 Week Challenge - Starts 14th September 2020 Register via Balanceperformancecentre.com... . . . #bpc #bpcbabes #balancebycjs #balance #challenge #8weekchallenge #goals #women #womenempowerment #strongertogether #strongwomen #mindset #training #gym #health #wellness #fit #fitnessjourney #motivation #wholelife #wholelifepharmacyandhealthfoods #cairns #local #localbusiness #supportsmallbusiness #supportlocal See more

03.01.2022 Matias showing us how it’s done! Pushing our way through the week, staying STRONG and adherent to our GOALS @balanceperformancecentre - How cute is this little monkey!! What do y’all think.. should we start a hashtag #bpckids ?!

02.01.2022 Who else LOVES Pizza . - The weekend calls for some macro friendly pizzas and one of our #bpcbabes has been kind enough to share her recipe with us! Swipe for the ingredients used! Make sure you tag @balanceperformancecentre if you give it a go! We love seeing your delicious creations - I know what I’m making tonight