Balance Physio in Evandale | Sport & recreation

Balance Physio

Locality: Evandale

Phone: +61 8 7122 5250

Address: 101 Portrush Road 5069 Evandale, SA, Australia

Website: http://www.balancephysio.com.au/

Likes: 1124

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• Sport & recreation
• Gym/Physical fitness centre
• Medical and health

25.01.2022 If you're coming to see us this afternoon please avoid portrush road. Firies are working hard on a gas leak

24.01.2022 Balance physio is now open until 7pm. Look we are still here!

23.01.2022 Tomorrow we will be resuming business as usual. All COVID precautions will continue as per the last 6 months. In addition our therapists will wear masks for consults. If you would like to wear a mask we support you in doing so. Looking forward to seeing you x

23.01.2022 After a short break we're back offering physio appointments. Give us a call to book in. 7122 5250. We have a strict hygiene protocol that we need to discuss prior to any bookings. Hope you are all staying well.

22.01.2022 If you book a 45 minute initial physio appointment with Rosie before the 24th Dec then you will not pay any gap on your health insurance.

22.01.2022 Yesterday we packed bags for Share the Dignity "it's in the bag". Some bags were donated filled and some we filled from donated goods. Thankyou to everyone who helped, especially Judy, Janita and Helen pictured. We finished 24 bags, had 4 missing a few items and about 6 more bags worth of donations. If you have a bag you want to donate it's not too late. We are still gratefully accepting donations especially shampoo, conditioner and roll-on deodorant. All bags will be finished by this Friday 20th Nov. Thanks so much to all xx

21.01.2022 I have packed my bag and am going home. We are going to close the doors on Balance Physio for a little while from tomorrow. We want you to stay safe and we want our staff to be safe. We are always available by phone and will be offering telehealth (video or phone) consults from next week. If you have made an appointment for next week we will be in contact. Otherwise keep an eye on this page for some diversional therapy and we will message you when we are back open. Stay safe and stay at home.

21.01.2022 From today it is compulsory for anyone attending a healthcare practice to wear a single use surgical mask. Please put your mask on before entering and be ready to scan the QR code for SA Health. We can help you through this. Remember this is a Government directive and we are all in this together x

21.01.2022 Congratulations Tony on your gold and silver medals at the Masters Games last week in golf! Tony had a hip replacement last November and has been working hard in our Wednesday morning group to recover his strength and control. What an amazing outcome. We are really proud of you Tony!

20.01.2022 Hello, we were notified last night that Allied Health in the community must close for the circuit breaker period. Balance Physio will be closed for the next 6 days in accordance with this. We will call to reschedule appointments and let you know when we re-open. In the meantime we are available by phone and email. I will be at home working in the garden with Stuart and my colleague pictured :)

19.01.2022 This is Bean. She is keeping me company at the computer. All of our animals are pretty happy to see us at home. Show us your pets! We would love to see them.

19.01.2022 https://www.balancephysio.com.au/blog/referred-pain/

18.01.2022 If you are wondering whether running is 'bad' for your back, check this out. Of course some conditions are aggravated by weight bearing but in general exercise is great!

17.01.2022 The most important piece of furniture in your home office is your chair. It's really critical that you choose a chair that suits your body. Your bottom should be well back in the chair, your hips slightly higher than your knees and your feet on the floor. If you can't reach the floor you need a foot stool or book/box under your feet. We bought our office furniture from Mile End Office Furniture last year and I would highly recommend that you see them to buy yours. They have a great offer for our clients. See below for details :)

17.01.2022 These flowers are from our garden. I hope you enjoy them as much as I am x

17.01.2022 Hello, we just wanted to let you know that we are open for business as usual. We are a mask friendly venue and encourage you to wear one if you want to. We will continue all of our usual COVID safe checks for your safety. Please arrive on time but not too early for your appointments, come alone if possible and maintain social distance and hand sanitising. Yours in good health :)

16.01.2022 Not only do we have beautiful new premises at Balance Physiophysio but we also have some new people. Please welcome Kate Gallasch our dietitian.

16.01.2022 For those of you who haven't yet seen our new space, here are a few pics. Thanks to everyone who came on Sunday, we loved having you here!

16.01.2022 There's a new face in the building. This is Mary our new massage therapist. She is available for appointments Tues, Thurs and Saturdays. Please say hi and make her welcome.

15.01.2022 What are you doing for exercise? It's important to keep working on your balance if it's a problem. Try these simple exercises and I will check in later this week with some more ideas. Louise

15.01.2022 Are you suffering from ISO neck or back? Your home office set up might need some tweaking. This is mine. What do you think? Follow over the next few days as we post some ideas on how to improve your set up and reduce pain.

14.01.2022 Woops! Nearly missed it. Did you know that today is WORLD PHYSIOTHERAPY DAY? Happy day to us and all who experience what our profession has to offer worldwide.

13.01.2022 https://www.balancephysio.com.au//lower-back-pain-during-/

13.01.2022 Look what popped up on my news feed from 6 years ago! This young man is at school now.

12.01.2022 Today was our grand opening party. Thanks to all of the people who came and enjoyed the afternoon with us. Here I am pictured with my dream team of helpers. Missing from the photo are Matt and Stuart. Back to business as usual tomorrow. See you then!

12.01.2022 This morning the Tour Down Under rode along Portrush Road on their way to Murray Bridge. We had a great view of the riders even from inside the building. Thanks Karen for capturing this video!

12.01.2022 Getting there...everything is turning green

12.01.2022 If you have been to see us recently you will have noticed our new art work. Trees, leaves, birds and even a cat now grace our walls. We love our new art work. Thankyou Senman Creations!

10.01.2022 So we are doing really well with our collection. Thankyou so much for all of your donations so far. If you have a handbag that you no longer use we could really do with some more bags. We would also love to start collecting some more of the special extras for our bags eg hand cream, lip balm, scrunchies, drink bottles....you name it. Just think about what you keep in your handbag and what you think someone else might like. We are collecting for another month. Thanks so much for you support!

10.01.2022 Looking forward to exercise groups this week. Who wants to do this?

09.01.2022 We are pleased to continue offering COVID safe exercise classes at Balance Physio. We work with small groups who are temperature tested with stringent cleaning protocols followed. Even our pens get the COVID clean! 7122 5250

09.01.2022 Welcome to our new physio Rosie McGown. Rosie is working with me this week and I hope will get to meet many of you. I am sure you will make her very welcome. Louise :)

08.01.2022 All of our physiotherapists here at Balance are now up to date with COVID-19 infection control practices. These are being carefully implemented throughout the clinic and as such we are running private consultations and exercise classes as normal. Your health and safety is of the upmost importance so please contact us if you wish to discuss how we operate and what we can do for you

08.01.2022 Exercise is a first line treatment for osteoarthritis. We will soon be presenting the GLA;D course- an evidence based education and exercise course which has proven results in the management of osteoarthritis of the hip and knee. Watch this space...

07.01.2022 Dry Needling Therapy-What Does it Do? https://www.balancephysio.com.au//dry-needling-therapy-wh/

06.01.2022 Business as usual! In line with government guidelines we are open for business as usual, however we have implemented as many precautions as possible to maintain a safe and hygienic environment here at Balance. The health and safety of our clients is of the upmost importance and we will go above and beyond to keep this at the forefront of our physiotherapy practices. If you have any questions, dont hesitate to call us on 7122 5250.

05.01.2022 We have refreshed our logo. The new greens are lovely and bright. Thankyou Juanita!

04.01.2022 https://www.balancephysio.com.au//tips-for-a-better-night/

03.01.2022 We love our local community here in Evandale. This market is in our area and I thought some of you may enjoy it.

02.01.2022 Ok, so Direction 14 has now been replaced and Direction 15 is in place. This means that you can now wear your fabric face masks or your surgical masks when attending our clinic. Please note that all other COVID related practices remain the same. You must not attend if unwell or if awaiting the results of a COVID test and you must check in. Please see SA Health or the notice on our door for other directions. Looking forward to seeing you this week! :) https://www.police.sa.gov.au//updated-covid-19-directions-

02.01.2022 We are awaiting official advice but it looks like we will be leaving the gardening to come back to work Monday. Feel free to book online. If you are already booked into a class that booking will go ahead as long as there are no further official changes. Looking forward to seeing you xx

01.01.2022 Have you heard about our physio exercise classes? Tailored to you and your personal goals, our gym is fully equipped with a variety of Pilates and gym equipment. In a small group setting with plenty of room to move, well have you feeling strong and mobile in no time! Give us a call on 7122 5250 or head to our website to book online at https://www.balancephysio.com.au

01.01.2022 Hi there, I know that many of you are feeling uncertain about what activities you should be attending at the moment. There are so many mixed messages. I would like to remind you that Physiotherapists are primary contact practitioners. We are trained in understanding your health on a professional level and can help you to navigate this pandemic. We practise social distancing and an extremely high level of hygiene. We stay up to date (see below). Classes are running as normal, as are private consultations. Please contact us if you wish to discuss how we operate and what we can do for you. Stay healthy, best wishes, Louise

01.01.2022 Today is the day people! Happy Christmas Eve Eve!