Balance Psychology in Seaford, Victoria, Australia | Counsellor

Balance Psychology

Locality: Seaford, Victoria, Australia

Phone: +61 3 9786 6192

Address: 294 Frankston-Dandenong Road 3198 Seaford, VIC, Australia

Website: http://www.balancepsychology.com.au

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24.01.2022 Mind full or Mindful? What is Mindfulness?

21.01.2022 The cover of our September Newsletter =)

17.01.2022 brief information about (Cognitive Behaviour Therapy) CBT

15.01.2022 ACT in a nutshell

15.01.2022 A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, ...I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything." Remember to put the glass down. Please Share

12.01.2022 Learn about how to achieve life satisfaction from Dr. Martin Seligman.

12.01.2022 Bullying is a huge problem in our society, to learn more about it. Click here.

10.01.2022 Counselling is so more than just having a conversation with a counsellor or psychologist, the ultimate aim is about helping you to be better equipped to help yourself and to be the best person you can be for the future.

06.01.2022 http://balancepsychology.com.au/managing_depression/

05.01.2022 Want to improve your sleep quality? look here