Balance Spin Studio in Mulwala, New South Wales | Fitness trainer

Balance Spin Studio

Locality: Mulwala, New South Wales

Phone: +61 409 358 824

Address: Shop 3 97-103 Melbourne Street 2647 Mulwala, NSW, Australia

Website: http://www.balancespinstudio.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Cycling studio

25.01.2022 Friday - a cool, dark morning! Workout completed with no complaints from some of our online crew These guys have done a great job over the past 7 weeks One week to go... #moveyourbody #consistencyiskey #yarrawonga #balanceteam @ Yarrawonga, Victoria

25.01.2022 9:15am STRENGTH followed up with some Boxing Well done ladies _ FREE run/walk session tomorrow THURS 9:15am - Yarra footy oval. All abilities welcome. _... 9:15am Friday Functional - book now! It will be similar to TYLER'S Functional so lookout BOOK TYLER'S Functional now Wed 5:45pm or Thurs 6:15am _ #livebreathespinfunctionalrun #springtime #summerisonitsway #fitness See more

24.01.2022 TIMETABLE Wednesday July 1st we RE-OPEN & jump back into it! NAME which class you will book into first NOTE: With the recent announcement regarding cancellation of the 2020 Footy & Netball season - we understand this is VERY disappointing for many - we encourage clubs and their supporters to check in with each other - and ensure everyone stays active and socially connected. If any club is seeking some private group sessions we can cater to you! We have TUES & THURS afterno...ons and evenings available Juniors & seniors We can also offer a mix of indoor and outdoor sessions Taking BOOKINGS NOW for THURS 2nd July.... Email: [email protected] or private message See more

23.01.2022 NEW KIT Cyclists - taking orders NOW! Dont miss out on the NEW colour! We need sizes and top colour choice in asap so costs can be sorted. See Giggo or Perko for more details Or email us: [email protected]... #cyclingkit #balanceteam #besafebeseen #orangeisthenewblack @ yarrawonga

23.01.2022 NEW YEARS EVE We are OPEN tomorrow morning (not afternoon) for your last workout of the year!! 5:15am Spin 5:30am Run... 6:15am Functional with Bronson 7-10am Open/HIIT10 Book now via MINDBODY to secure your spot See more

22.01.2022 MEET MARDIE HAMILTON Mardie is our new trainer who is super keen in learning all things fitness and loves to see people challenging themselves! MARDIE is currently studying Physiotherapy and is completing her cert 3 & 4 in fitness to become a Personal Trainer She sets her sights on combining her passions of sport rehab & fitness with the possibility of working with elite athletes and one day having her own facility MARDIE has played cricket for Victoria in U15s & U18 tea...ms Meeting some top athletes along the way! MARDIE currently takes our Tues 6:15am Full Body HIIT and its a tough one MARDIE also shares the role of social media and has done a fantastic job We love the positivity, enthusiasm and tech savyness she brings to Balance Come in and introduce yourself - make her feel welcome #newtrainer #sayhello #techguru #welldone

22.01.2022 BOOK now! Wed 6pm Functional Thurs 5:15am Spin... 5:30am Run 6:15am Functional Fri 6:15am FAST10 bring your own gloves HERE are Tuesdays Junior Fitness group completing the HIIT10 stations yesterday great job everyone! #booknow #juniorfitness #livebreathespinfunctionalrun

22.01.2022 Great news for our holiday makers

22.01.2022 ANNOUNCEMENT - Due to the border closure tonight Tues 11:59pm - BALANCE SPIN STUDIO will be temporarily closed from 7pm today. We understand this is a difficult time for all of our members and friends. PLEASE remain patient and positive We hope it wont be for very long MEMBERS please check your email.... Please forward any queries to: [email protected] See more

22.01.2022 COMING SOON... Next week we will be asking for some feedback. We would love to hear your thoughts moving forward in 2021! How can we best suit your needs? ... Our Sunrunners are planning a big 6months starting Feb... Half & full marathons Strength training is going well...can we add more... Feedback Next week #balancefamily #feedback #setgoals

22.01.2022 Whos excited 2 more sleeps.... #countdown #cantwait #bookinnow #bringatowel #makeithappen #livebreathespinfunctionalrun @ Balance Spin Studio

21.01.2022 2021 IS COMING...in 7 weeks and 3 to be exact! That may not seem like a lot of time but it’s the perfect amount to achieve a goal!! Over the last 2 weeks members of all our classes have been setting some goals to achieve before the new year and as trainers we have loved assisting them in doing so!... Have a think about what you might like to achieve. The Balance team can’t wait to help you achieve it See more

21.01.2022 BOOK NOW! FAST & FIT classes Due to popular demand - we have youth fitness classes $5ea 4pm... MONDAY TUESDAY THURSDAY Designed for 10-17yr olds of all fitness levels! Must book your child in via any of these 3 methods... 1/ Use MINDBODY app(free to book - pay in studio Eftpos/cash) you can book under parent or childs name & if you have more than one child please message us. 2/ Email [email protected] 3/ Message Balance Spin Studio Fbk page PAY in studio $5per class. We cant wait!

20.01.2022 SUNDAY CLASS!!! 7:15AM FUNCTIONAL Join in the fun - bring your family and friends along! Get your workout in and then take away coffee & supplies from Lake Mulwala Bakery BOOK NOW ... Or pm to reserve your spot. Those interested in a social run or walk, meeting at Balance 6am - 6:10am start to beat the heat! Any distance, any pace, take away coffee after #balancefamily #allwelcome #mulwala

20.01.2022 To our Victorian family while out of the gym - not only missing your exercise routine, but your social outlet....the MOST important thing right now is to prioritise your mental health Allow yourself that freedom to just "be" if you arent feeling ok Take the pressure off! Try to arrange some time for walks in the sunshine or a chat with a friend ... Remember to reach out if its all getting too much. Beyond Blue: 1800 512 348 Lifeline: 13 11 14 #mentalhealthawareness #takecare #callafriend #supporteachother

20.01.2022 STUDIO REMAINS OPEN!! Our NSW residents will be able to continue to use the studio, we just ask that you check MINDBODY for any changes to open hours ... Unfortunately it is our current understanding that crossing the border from Victoria for the purpose of attending the gym is not allowed under the permit system. We truly hope this changes soon! We have drafted a possible Yarrawonga timetable and if the situation does not change then we will look at trialing it We ask for your patience while we evaluate the situation. If you have any questions or concerns please email [email protected] See more

20.01.2022 GAME ON! Warm up drills with the Junior Crew - before FAST10! They are killing it #juniorfitness #spin #strength #warmup #livebreathespinfunctionalrun

20.01.2022 Tues morning - better together With easing of restrictions it was so great to be able to train together again in groups of ten Silverwoods was the place to be We cant wait until our Studio doors open again...hang in there... #morningmotivation #bettertogether #staypositive #keepmoving @ Yarrawonga, Victoria

20.01.2022 E X C I T I N G!!! Personalised Run Coaching to help you achieve YOUR goal :) Full marathon sign up NOW!!!

19.01.2022 GRAND FINAL PUBLIC HOLIDAY THIS FRIDAY! To celebrate not only the AFL grand final but also a crazy 4 months back at the studio we are offering a slightly different Friday morning! ... 6:15 Fast10 7:00 7km run 7:15 Functional 9:15 Functional Plenty of class options followed by a coffee and/or breakfast at the bakery! We are very thankful for the Bakery who are kindly donating ‘Footy Packs’ to one individual from each class which we will draw randomly after each class!! Book now via MINDBODY or message us if you have any questions. Past, present and new friends all welcome. We can’t wait to see you all kick off the long weekend with a BANG! See more

19.01.2022 BACK OPEN FRIDAY!! Short and sharp break and we are back! If you have any questions send us a message on Instagram or an email at [email protected]

19.01.2022 BOOK NOW! Welcome back to all of our Victorian members and friends! Email or message Balance Spin Studio to reserve your spot! #weareback #letsdoit #booknow #routine #livebreathespinfunctionalrun

18.01.2022 Safety update As we head into our 4th week back...its important we keep maintaining and continually improving our safety and hygiene around the studio!! PLEASE REMEMBER If you are unwell, stay home You must bring a towel every time or else you can not use the studio... Use sanitiser upon entry and exit Book via MINDBODY as early as you can so we can plan a class that keeps us all safe Any questions or concerns please sent us a message or an email at [email protected]

18.01.2022 9:15am classes are back For the next 10weeks we are adding 3 more classes - ALL CURRENT & NEW MEMBERS WELCOME MONDAY: Strength & Spin WEDNESDAY: Strength & Boxing (byo gloves)... FRIDAY: Functional BOOK ONLINE - MINDBODY Arrive 10mins early to sign in and warm up. Bring a towel and drink bottle. NOTE: If bringing children, (at own risk) please bring something to keep them busy, tv will be on. Try to encourage them to stay in designated area and not be in the way of others. Clean up after Appreciate your understanding 10 WEEKS ROUTINE LET'S DO IT BOOK NOW! Mindbody App

17.01.2022 BOOK YOUR WEEK Mon 6:15am... Spin & Core or Strength 7-9am Open Studio (spin/weights/hiit10) 4-4:45pm Junior Fitness 4:45-7pm Open Studio #booknow #planyourweek #livebreathespinfunctionalrun #mulwala

15.01.2022 HAPPY BIRTHDAY to our fabulous young trainer Mardie Mardie your passion for learning everything about how the body moves & functions is an absolute asset, and will take you far in the world of sport and fitness You are super smiley, encouraging and inspire others every day!... Can't wait to see you reach your goals this year Have a great day - from your Balance Family...staff and clientele x #happybirthday #balanceteam

14.01.2022 Sorry for the late notice but....YOU DO NOT WANT TO MISS THIS! Next Tuesday 3rd of November we have decided not to open as per usual however, we still wanted to provide some classes! Join us at 7am for either a run or a functional class followed by breakfast/coffee at the @lake_mulwala_bakery... Book now via MINDBODY, everyone is welcome and as always if you have any questions ask them!! See more

14.01.2022 9:15am classes are back! Mon - Wed - Fri Book now! Special shout out to our Melbourne friends who unfortunately had to leave NSW so suddenly, we are sorry you had to cut your holiday short! All of your passes/memberships will still be available next time you visit.... Victorian members and friends - you can still come over the bridge, you only need to show your local licence on your way back PLEASE SUPPORT THE SMALL BUSINESSES OF MULWALA #supportlocal #borderrestrictions #onetownoneteam

14.01.2022 --OPEN DAY-- All welcome! Come and see our new space! --EXCITING-- #countingdown... #newtimetable #membershipoffers #allwelcome #balancefamily See more

13.01.2022 We are back!!! We are super excited to announce that from the 1st of July we will be reopening !! Bigger and better than ever before! ... We cant wait to share our NEW and exciting space!! Not only that, we also have; - New Timetable - New Classes - and much more! Keep an eye out for our special open information day, that will allow you to get first look at our space! #wecantwaittoseeyou #wecantwaittomeetyou #comejointhemagic #balancefam #balancespinstudio

13.01.2022 A few timetable changes and the re-turn of 9:15am classes with Megs! October 12th Check your emails for the latest info EDIT: Note Tues run is 5:30am NOT 5:15 #booknow #livebreathespinfunctionalrun

12.01.2022 WELCOME BACK to all of our Vic friends! It has been SO wonderful to see your smiling faces - both on your way in and on the way out BOOK AHEAD TO... SECURE YOUR PLACE Miss out...you can add yourself to the waitlist and await a call... OR Come in anyway and we can set you up with a workout down the other end of the studio?! #newroutine #weareback #youcandoit #livebreathespinfunctionalrun

12.01.2022 4 DAYS We have been busy behind the scenes planning some new classes and organising a timetable so everyone can enjoy them!! On Saturday these will be announced, come along so we can tell you all about the new classes and help make a plan on what classes to try and when!... **Giveaway competition will be drawn on the day...get tagging!

12.01.2022 Tues Run Training - top effort by these guys this morning Thanks for booking! Lookout for Thursday session to be posted - no need to book - this can be ran in your own time SUNDAY (or Sat) is our MAY virtual run - where you choose your goal distance and time Ive heard there may be some fast 5kms coming or a half-marathon from Bundalong... And coach Cam will be attempting his first 100kms on Saturday Well provide some more details if you wish to support him - with h...is 25km loop map and fuelling details shared in Thurs night LIVE chat in Balance Sunrunner Facebook group 8pm Balance SunRunners Yarrawonga Mulwala GOODLUCK to those clocking up their kms for #run4blue you are all amazing Finally - you can purchase your Virtual Run Mug via MINDBODY (link in bio) $15 plus a complimentary coffee that morning from Loz @lake_mulwala_bakery Some extra mugs can be purchased Sunday morning 8:30-10am Meg & Cam will be there to see you finish your Run Keep up the great work everyone - we cant wait to open our STUDIO doors again soon #virtualrun #keeptraining #balancefamily See more

11.01.2022 WEEKEND WORKOUT 7-9am Saturday ATTENTION JUNIOR PARENTS.... This weekend only $10 for you and your child ($5per extra child) TAG a Mulwala Mum or Dad who should try this with their kids!!! ... Have fun - improve fitness - then support your local businesses Enjoy an after workout coffee & milkshake @lake_mulwala_bakery where you can also grab your milk & bread Then head to @hicksbutchery for all your meat needs plus fruit & veg from @midlandfresh #supportlocal #familyfitness #bestmeatinthenortheast #midlandfresh #lakemulwalabakery

11.01.2022 NEXT WEEK!!! We will be re-hanging our Boxing Bags for our Fast10 class and Hiit10 sessions Participants will be required to BYO gloves... There will be a limited number of 2nd hand gloves to purchase - offered firstly to our Friday Fast10 participants...so be there to score a great deal Both classes will still have non-boxing options for those with no gloves or dont wish to punch. WHOS KEEN? We cant wait #boxingfitness #fridayfitness #byogloves

10.01.2022 5 DAYS One of the many bonuses of coming along to our open studio, is that you will get access to discounted membership offers!! All past, present and potential new members are welcome!! **Giveaway competition will be drawn on the day...get tagging!

09.01.2022 MERRY MERRY CHRISTMAS!!!

09.01.2022 January timetable starts Monday 4th January -Book classes via MINDBODY - Open/HIIT10 walk ins - $15 casual or $28 unlimited weekly member... - Keep an eye out on social media for some potential pop-up classes! See more

08.01.2022 NEW KIT Cyclists - taking orders NOW! Don't miss out on the NEW colour! We need sizes and top colour choice in asap so costs can be sorted. See Giggo or Perko for more details Or email us: [email protected]... #cyclingkit #balanceteam #besafebeseen #orangeisthenewblack @ yarrawonga

07.01.2022 BOOK your week ahead ALWAYS check MINDBODY as class times are currently subject to change due to the impact of border restrictions. JUNIOR Fast Fit at 4pm Monday, Tuesday, Thursday afternoon - must book (see previous post) REMEMBER your towel, water bottle & use sanitiser upon entry.... ENTER rear door for Spin classes. SOCIALLY distance at all times. CLEAN down equipment after use. THANKS to everyone for doing the right things and REMEMBER to stay away if unwell or been in contact with someone who is unwell or awaiting test results. RUNNING group on Tuesday in Victoria may be the last one for a while as Vic moves to Stage 3 again. You MUST wear a face covering (buff is an option) to and from session - and during if you wish. Keep informed via Balance Sunrunners group. In this group we will also trial a LIVE Hiit class this week - Lookout for day/time We are ONE big community and we need to stick together. Stay strong Balance Family #staypositive #makeaplan #routineiskey

07.01.2022 Its that time of the week again...motivation levels are high to smash out a productive week Its never too late to jump on board, sign up to a class and be prepared to start over!! Fingers crossed this will be our first full week back in the studio and we cant wait to see you all in there Book now via MINDBODY to secure your spot in a class Any questions shoot us a message or an email at [email protected]

07.01.2022 NEW EMAIL! PLEASE CHECK your emails and send any queries to [email protected] #staypositive #staystrong #wegotthis @ Balance Spin Studio

06.01.2022 FRIDAY morning sunrise MOVEMENT ENJOY your Friday #sunrise #fridayfitness #lovewhereyoulive @ Yarrawonga, Victoria

06.01.2022 Kettlebell is lonely...we ARE missing you guys! Awaiting our announcement is like waiting for the kids to clean their rooms...like its never gonna happen. But IT WILL and we CANT WAIT! Members and friends we are working towards a terrific, new and spacious studio - and will ensure your safety is our priority upon re-opening.... Look out for some emails to keep you informed, plus a new membership offer #newtimesahead #wecantwait #staymotivated #inthistogether #livebreathespinfunctionalrun

06.01.2022 For those who did not receive the most recent email. https://mailchi.mp/88e935c82457/border-residents

05.01.2022 NOTE to all of our awesome Mulwala Junior Fitness crew - please try to book your classes online via MINDBODY app or website. This will ensure you do not miss out! ALSO please cancel your booking if your cant make it - this will ensure those on the waitlist can attend. THANKS so much for coming along with eager, positive attitudes - you are all an absolute pleasure to have in the studio. KEEP UP THE GREAT WORK... 4PM MONDAY with Meg Spin & Strength Foundation TUESDAY with Mardie Fun Fitness & Challenges THURSDAY Spin & Functional with Tyler $5ea cash/eftpos Please tag your friend and help them create their profile on the app. #kidsfitness #greatattitudes #keepmoving #balancefamily @ Balance Spin Studio

04.01.2022 ANNOUNCEMENT FOLLOWING BORDER CLOSURE At this stage the studio will be operating as normal, including all classes tomorrow. Tomorrow we should be provided with more information regarding how this will impact us. As soon as we know more we will let everyone know!

03.01.2022 WHAT A MORNING! It was so good to see so many familiar and new faces this morning at our open studio. If you have any more questions dont be afraid to send us a message to ensure you are ready to go when we open on Wednesday. A special thank you to our partners @lake_mulwala_bakery @midlandfresh @hicksbutchery for supplying us with some amazing prizes and congratulations to the lucky winners!! We look forward to seeing many of you on Wednesday and hope you are as excited as we are to come back better then ever!!

02.01.2022 No better way to finish a Friday morning session Did you know we now have a SATURDAY MORNING CLASS?!? Book now via MINDBODY to kickstart your weekend

01.01.2022 Great MONDAY morning in the studio Great start to the week Open 4-6pm Boxing 6pm start THANK YOU to those who have completed FEEDBACK forms. Missed them? Grab one at the front desk, return by Friday ... #livebreathespinfunctionalrun See more

01.01.2022 SAVE THE DATE- Balance break up We can’t believe it either, but it is that time of the year again!! We would love you to all come share a drink and pizza with us to celebrate 2020 and the crazy year it has been! Blacksmith Provedore Mulwala... 5:30pm onwards Everyone welcome See more

01.01.2022 Melbourne Cup Timetable TONIGHT 5:45pm FUNCTIONAL TOMORROW 7am FUNCTIONAL TOMORROW 7am RUN... Tonight is your last chance to enjoy the open gym/HIIT10 time. Wednesday our timetable is back to normal! Book now via MINDBODY See more