Balance Therapy in Bundall | Alternative & holistic health service

Balance Therapy

Locality: Bundall

Address: shop 5, 117 Ashmore Rd 4217 Bundall, QLD, Australia

Website: http://www.balancetherapy.com.au/

Likes: 512

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Had @jonathancantwell in this week for a remedial treatment in preparation for this weekend's up and coming triathlon @eliteenergy_au. Good luck Jon see you on the podium

25.01.2022 Self care isn’t selfish!

25.01.2022 Feel tight and stiff after a day at work? Mind full of stuff? Feeling disconnected to your body? Come check out a class. Message us or jump online and book a class.... Walk out feeling less tension in your body. More connected and a sense of how your whole body feels. Connecting our head and heart together as ONE. #stillness+movement #balancetherapy #connectstretchmove #feelingatone #fullbodymindedness #albertpark #bodyconnection #lovemybody See more

24.01.2022 Yes, yes they are! Appointments available this Friday and Saturday. Call 0404 249 219 or book online www.balancetherapy.com.au.

24.01.2022 Let's look into how to really connect to our body and really hear what it is saying to us. Mind body connection at it's best. . Are you curious? Do you truely want to understand what's really going on with your body? . Jump online and book a session in with Amanda who has 15years experience treating bodies of all shapes and sizes; aliments and injuires. She is a Remedial Massage Therapsit. Personal Trainer. Life coach and recently added Energy healing to her tool belt.... . Treating long term pain in peoples bodies is her specialty. Going in deep to unveil root causes of these pains. . #mindbodyconnection #massage #mindbodyphysiologist #healing #heartspace #innerheart #selfcare #balancetherapy #wellbeing #healthymindhealthybody #melbourne #goldcoast See more

24.01.2022 Here are some great ideas on how to get the most out of your workouts. https://www.womenshealth.com.au//how-to-get-results-from-y

23.01.2022 Hello New Year 2019...

23.01.2022 Now that's a massage with a view Take time out for you. Wether it be a massage, a hot bath, getting out into nature, going away for the weekend or hangout with ya besties. Do what FEELS good for you. #mindbodyconnection #love #massage #sprinkleyourglitter #remedialmassage #relaxationtime #massagehealing #stillness #balancetherapy #albertpark #goldcoast #theworld

22.01.2022 Joyful Monday to you all. It is with great pleasure after completing my Stillness Yoga accreditation I am very pleased to offer to everyone my first Program combining the yoga and Movement. For the month of October...online via Zoom.... A Stillness Yoga & Movement Program Commencing on the 7th October for 4weeks VIC time Wednesday’s @ 5.30pm(4.30pm.Qld) Stillness Yoga class & Saturday’s @ 7am(6am Qld) Gentle Movement class Investment :- $88. All sessions will be recorded, access available up to 7days. So you can redo the class during the week or if you can't attend the class. *Connecting your body & being together as ONE *Integrating your body connection into your everyday movements The Elegance of Stillness in Motion To OPT IN comment below "Yes I am IN" and I will email you the details or email me [email protected]. If you have any questions please ask. With Lots of Love Amanda

22.01.2022 Whether you want to relax and chill out or your body needs to be fixed and functioning again we can help. We have a few appointments available this week - Call 0404 249 217 or book online at balancetherapy.com.au

21.01.2022 Monday morning walks. Moving the body feeling the stillness in the air. #mondaymovement #bodyconnection #stillness #balancetherapy #albertpark

21.01.2022 Over the many years I have been massaging I have discovered our body is actually trying to talk to us. The ways my clients present with PAIN, injuries, soreness, repeditive problems and chronic conditions is how the body is talking to them. . Did you know that your body is talking to you? . We are not taught in our younger years to listen to our body, our intuition so how would we even connect to this. .... Love love guiding people to reconnect to their body and have optimal health and well being. . #balancetherapy #mindmassagephysiologist #mindbodyconnectionmassage #bodyhealing #massage #love #heartspace #healing #peakbodyperformance #muscles #alignment #mindbodyconnection #awareness #relaxationmassage #remedialmassage #albertpark #melbourne #goldcoast See more

21.01.2022 Have you got a sore neck? Here is a few stretches to help relieve neck tension. If you need a massage to ease stress and tension call US on 0404 249 217 or book online balancetherapy.com.au https://www.popsugar.com.au//Stretches-Sore-Neck-Pictures-

21.01.2022 Neck and shoulders sore & stiff? De-stress with a neck & shoulder massage to ease stress and tension. Call 0404 249 217 to book.

20.01.2022 "Movement with Amanda" classes Timetable. Come join me on Zoom. Book online www.balancetherapy.com.au. ... Select Book Class; Location - Online; choose your day and time. See more

20.01.2022 Making tasty and healthy lunches for work can be tricky! Here are some great lunch bowl recipes that look delicious! http://sweetpeasandsaffron.com//19-healthy-make-ahead-lunc

19.01.2022 Woop woop get your groove on this Monday morning. Do you have a favourite exercise playlist at the moment? Share with us in the comments!

18.01.2022 This Raspberry Acai Bowl looks like a great breaksfast or snack and takes just a few minutes to prepare! https://www.bakerita.com/raspberry-acai-bowl/

18.01.2022 Friday night Vibes. Post facial @masquedayspa . Hot bath time, epsom salts and mineral water in wine glass, winning. Take time out to be, connect to your inner you, your body and observe. . #chillax #winddown #relaxtion #mytime #connecttomybody #mindbodyconnection #balancetherapy

18.01.2022 Throughout pregnancy, a woman’s body goes through a lot of physical changes which can cause aches and pains. Remedial pregnancy massage is a great way to alleviate these pains. Read more about the benefits of pregnancy massage in this article by Huggies > https://www.huggies.com.au/pregnancy/health-and-care/massage

17.01.2022 We are taking appointments for October now! Call 0404 249 217 or book online at www.balancetherapy.com.au

17.01.2022 Mind body connection with what we do everyday. Would love your feedback in the comments below xoxo . Yes for many it's back to work today...me 2nd day of a welding workshop, so excited. I wanted to start sharing my knowledge with you all more and how I think and assess your body when you come in for treatments. And to help educate everyone with body n mind awareness, connection. . Are you aware of how you stand and move throughout your day? What you are thinking? Welding ...yesterday really connected me to how I was standing physically and implementing the techniques the teacher gave us. But what I found most interesting was how we all as a group talked about how we FELT and what we were THINKING!!! . Asking our buddie, ready to weld?, if yes annouce Welding and off we'd go. But the psychological aspects this brought...we kinda all laughed when we discussed it. Reactions were... quick go (competition) ...oh sugar...what if I am doing it wrong (not good enough) ...what's it going to look like..aarrhhh... to discussions afterwards ...OK...we were so in our heads... let's breathe take our time, feel the body relax into it and feel the welder in action. I particularly felt myself sink into my body more...and I was like wow this is what I teach my clients and am feeling in a different aspect doing this . Then I also helped by sharng my cues and the others were like yeah that helps. We all get "into our head" everyday its what distracts us sooo much. A great tool I give clients...I say feel the little person in the elevator in your brain, press level ground and go to heart level. Drop into our body/heart and feel the feeling in your body. . Bit of a blurb today happy reading. lots of love Amanda . #mindbodyconnection #mindbodyphysiologist #vulnerability #trust #heartspace #balancetherapy #remedialmassage #melbourne #goldcoast #paris #newyork See more

17.01.2022 It is that time of the year again. Who else is putting up their Christmas tree this weekend? . #balancetherapy #massagetherapy #healingbodies #bodytalk #remedialmassage

16.01.2022 There is never a better time for a massage than today! Call 0404 249 217 or book online at balancetherapy.com.au

16.01.2022 Having regular massages gives you the chance to relax and de-stress. They also help increase levels of mental clarity and alertness increase.

16.01.2022 w are you looking after your body this week?

16.01.2022 Keep hydrated peeps it's hot out there. Watermelon has great natural electrolytes to keep us hydrated on these hot days. Keep cool. . #balancetherapy #mindbodyconnection #mindbodyphysiologist

16.01.2022 You know your body is saying "connect to me" book a massage. The weekend is here have you book a session in? Spots are filling fast. . Best to jump online www.balancetherapy.com.au .... #balancetherapy #mindmassagephysiologist #bodytalk #mindbodyconnectionmassage #bodyhealing #massage #love #heartspace #healing #peakbodyperformance #muscles #alignment #mindbodyconnection #awareness #coaching #relaxationmassage #remedialmassage #albertpark #melbourne #goldcoast See more

16.01.2022 The team at Balance Therapy would like to wish everyone a Happy Australia Day! Whatever your plans may be this long weekend, have a tonne of fun doing it, stay safe and remember to stay hydrated!

16.01.2022 Yay it's Saturday AND it's the 1st of December the start of SUMMER. You are a gorgeous soul, celebrate this. We are all energy moving around, be Love be Joy be Peace and feel this through your body. Happy Saturday everyone. . #balancetherapy #mindmassagephysiologist #bodytalk #mindbodyconnectionmassage #bodyhealing #massage #love #heartspace #healing

15.01.2022 "Nurturing yourself is not selfish. It's essential to your surivial and well-being" - Renee Peterson Trudeau. Do you have a self care routine?

15.01.2022 Happy WEDNESDAY everyone. The light is lit in my Heart and Soul. This is my calling, my place of purpose. Love what I do, the Love the Joy the Harmony that I trust and let flow here in my room. Love it to the moon and back.... #balancetherapy #leadwithlove #remedialmassage #healingbodies #albertpark #melboure #love See more

15.01.2022 This is the time of the year to really look after yourself. Your health is everything listen to your body ... .

15.01.2022 Love this tee ... totally sums up what I do. My purpose is my heart and soul helping bodies release pain to increase love and joy in life. #balancetherapy #mindbodyconnectionmassage #remedialmassage #energyhealing #bodyoflove #helloheart #leadwithlove #alignthebody #instamassage #melbourne #goldcoast

14.01.2022 Is your Monday morning looking like this? . What's really holding you back from "jumping" out of bed? . Maybe you need a reset Mind and Massage session to realign your body mind and heart ... Book in with Amanda, Balance Therapy's owner & Mind and Massage physiologist. And help yourself understand what your body is saying to you.... #balancetherapy #mindbodymassageconection #bodyhealing See more

14.01.2022 Love "All we need is Love"

14.01.2022 What are you up to this weekend? Don’t forget to set some time aside to relax!

13.01.2022 The delicate blossom. So exquisitely beautiful and graceful. Reminds me of the beauty we all have within ourselves. #selflove #nuturing #beautywithin #eligance #timeout #fridays

13.01.2022 Mondays be like, shine shine my light. Despite these lockdowns and restrictions go within and feel your light and allow your sparkley spark to shine. Fingerscrossed for 2nd November reopening here at Balance Therapy massage and movement.... #sparkleyspark #shineyourlight #love #balanetherapy #melbourne #keepshining See more

13.01.2022 Yoga can help reduce chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

12.01.2022 Want to know more about how to connect to your body? . Tip 1 ... Be still once a day. Lay on the floor and be. Feel your breathe going in and out. Observe your body. How does it feel? Where are the tensions? Just observe no need to attach a meaning to it or why. The body in it's own time will tell you, not your mind. . The more we connect to our body and feel it the more awareness we will have of ourself. We can learn and teach ourself so much.... . Be Still Be Open Be Honest . #mindbodyconnection #mindbodyphysiologist #balancetherapy #bodytalk #healing #bodywork #massage #coaching #navigating #balancetherapy See more

12.01.2022 Early morning start Breaky n Coffee ... some time to work on the business . . #balancetherapy #balancethebody #balancethemind #soulself #creativity #passion #connectingthecommunity #remedialmassage #muscles #mindbodysoul #connection #balancetherapy #peakbodyperformance #albertpark #melbourne #goldcoast @ Snow White Bakery

12.01.2022 Love All we need is Love. It that time of the year where things can feel a bit hectic and crazy. Be mindful of love. If we all come from a space of love ... things will feel a whole lot better. Send love to all who you know friends and family, those you walk by in the street, the person that serves you at the store, the person that fixes your car, the person that beeps in crazy traffic, to anyone that maybe a bit cranky at you for no apparent reason... Give love to all around you and see how it feels on your end. . #balancetherapy #christmas #mindmassagephysiologist #mindbodyconnectionmassage #bodyhealing #massage #love #heartspace #healing #alignment #mindbodyconnection #awareness #relaxationmassage #remedialmassage #albertpark #melbourne #goldcoast

12.01.2022 Merry Christmas to all of my amazing clients, friends and family. I wish you all a lovely Christmas with all of those you love and cherrish. . Thank you all for supporting my little business this year and I look forward to seeing you all in the New Year. Lots of love from me ... and Santa . Santa selfies and playing around with my Santa photo. Teehee

11.01.2022 Who needs a massge .....? Jump online or call/sms me 0404 249 217 www.balancetherapy.com.au

11.01.2022 Foam rolling is a great way to prevent injury, increase flexibility, reduce fatigue and muscle soreness and improve your posture. http://fitness.org.au//foam-rolling-fact-vs-fict/2/730/184 Do you foam roll?

11.01.2022 Seems as though there are a few lovely ladies expecting a little one soon, are finding us here at Balance Therapy. Thought I'd do a shutout if you know of anyone expecting and their body is need of some relaxation or mending send them our way. We'd be more than happy to put mother and baby at ease. . #balancetherapy #pregnancymassage #relaxationmassage #mindbodyconnectionmassage #bodyhealing #massage #love #heartspace #healing #mindmassagephysiologist #bodytalk #remedialmassage #albertpark #melbourne

10.01.2022 Smoothies are a great way to up your fruit and veggie intake each day. Do you have a favourite smoothie recipe you would like to share?

10.01.2022 NEED to RECONNECT back you you, take some time out? How long has it been since you've had a massage? The ALL in ONE package, now available to reconnect BACK to your BODY. SPECIAL @ $199 for the month of November. *Fully Body Massage + Energetic Facial Release + access to the Hydrotherapy area downstairs at Rigs Recovery.... 2hrs + unlimited time in the hydrotherapy area The best way to be at ONE with your body again, feel the stillness within, allow tensions to let go and be with YOU. Absolute magic. Amanda facilitates and tailors your treatment to what you need and allows the space for it all to unfold. #GIFT VOUCHERS also available. Claim with HICAPS. BOOKONLINE @ www.balancetherapy.com.au or CALL Amanda on 0404 249 217 #balancetherapy #remedialrelaxreconnect #connectioniswhereitsat #connectingourcomunity #goldcoastmassage #loveyourbody #selflove

09.01.2022 Yes, exercise can be enjoyable!

08.01.2022 Gorgeous rays of sunshine this morning. #morningtime #bestpartoftheday #balancetherapy #albertpark

08.01.2022 It's soooo good to be back. Busy bee as usual love bringing what I bring. Love all of my clients. #balancetherapy #massagaeandmovement #albertpark #massage #esoterichealing #headtoheartconnection #lovewhatwebring

07.01.2022 Morning rituals. . Do you have one? . My morning thing these days is a stillness practise, journaling and a nice warm cuppa.... . Being grateful for what is around me. Being still with my body and connecting my mind to my body. Really feeling what is going on within my body. True connection. Simplicity. Love. Being. . #morningritual #mondaymotivation #mindbodymassageconnection #mindbodyconnectionmassage #mindbodyphysiologist #balancetherapy #healing #remedialmassage #relaxationmassage #wellbeing See more

06.01.2022 It's Friday afternoon the sun has set and the weekend is here. Life is all about balance, be still, be aware and be you. Enjoy the little things life has to offer. . #balancetherapy #mindmassagephysiologist #mindbodyconnectionmassage #love #heartspace #healing #massage #peakbodyperformance #muscles #alignment #mindbodyconnection #awareness #relaxationmassage #remedialmassage #albertpark #melbourne #goldcoast

06.01.2022 How you look after yourself is the way you LOVE yourself. Enjoy the reflection of this. What can you do to "Love you more" ? This looks different for everyone. Weather it be having an hour a day to do what you want to do, go for a massage, a walk solo, mediation, a hot bath, taking yourself out for a cuppa ... whatever it is for you to have some "me time" chill relax and FEEL you and be still to feel your heart beat.... #remedialmassage #bodyhealing #balancetherapy #albertpark #goldcoast #chronicpain #fatigue #massage #mindbodyconnection #relaxation #love

06.01.2022 Your body doesn't lie to you. When a symptom appears instead of asking whats wrong with me? Ask what's going on in my life? . #balancetherapy #mindbodyconnection #mindmassagephysiologist #bodytalk #albertpark #goldcoast

05.01.2022 Starting your day with Yoga is a great way to energise and warm up your body for the day! http://thoughtsbynatalie.com/2012/08/good-morning-yoga.html

05.01.2022 Food for thought on this Tuesday... Are you really looking after yourself? Self care, self nuturing and self love is all about looking after the body we were put in. It talks to us regularly, the question is, are we listening to it? .... ... #balancetherapy #mindbodymassageconnection #lovebalance

05.01.2022 Here is just a few of the many benefits of massage!

05.01.2022 Remedial massages not only feel great but they can also help with injuries, postural or joint issues, improve your circulation and reduce pain.

04.01.2022 The main benefits of massage include the reduction of stress, pain and muscle tension. How often do you get massages?

04.01.2022 Monday morning Meditations. The best way to start my day (and end it) is laying on the floor and feeling my body of how it is. Feeling the tensions and where I am holding it in my body. We forget to slow down and be still in life. When we stop and be and FEEL how we are actually feeling this connects us truly to our body and heart and we drop out of our "over thinking head". ... Try it today at the end of your day. Find a space on the floor. Have a pillow under your head and under your knees if needed. A blanket over you to feel the warmth and cocoon like feeling of being "tucked in". Close your eyes and FEEL the quality of your in breathe and letting go of tensions on the out breathe. Observe the body and be with that. Drop out of your head and into your body your heart. And BE. Your mind may wonder and that's ok...bring it back to the body when you notice it. FEEL your body let go and relax. It can be that simple to start with. Enjoy your stillness session lots of love Amanda #livingstillness #beyou #relax #unwhind #remedialmassage #mondaymeditation #massage #healingbodies #missamandamccarthy #mindbodyphysiologist #melbourne #goldcoast #newyork #paris #london See more

02.01.2022 Remedial massage helps with muscle tension around your joints, which means increased range of movement. This will often mean better performance in your training sessions. Tag your Training buddy that needs a massage ....

02.01.2022 This Miss Hug today! Doing the morning shift, treating clients bodies. So awesome when your clients get off the table feeling 10X's better and straighter than when they arrived. Love what I do. #lovewhatyoudo #passion #purpose #remedialmassage #fixingbodies #balancetherapy #athletes #cyclists #workers #allbodytypes #tradies #mums #dads #muscles #makemefeelgood #albertpark #melbourne #goldcoast

02.01.2022 Good luck to @roisinmcgirr today at the @ironmanoceania 70.3 Geelong. Go get em girl . . .... #im703geelong #ironman703 #ironwoman #strength #triathlon #swim #ride #run #challenge #bodymechanics #muscles #peakbodyperformance #pb #balancetherapy #remedialmassage #deeptissue #recovery #sportsmassage #injuries #fixingbodies #melbourne #albertpark Photo Permission given

01.01.2022 Do you meditate each day?

01.01.2022 Watermelon and exercise - a perfect combo!