ShineBright Kinesiology & Breathwork in Burnside | Alternative & holistic health service

ShineBright Kinesiology & Breathwork

Locality: Burnside

Phone: +61 415 141 565

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• Alternative & holistic health service
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24.01.2022 So then....What is Breathwork? Well simply it is working with the Breathe. Breathing is the one thing we cannot go without ... it's the first and last thing you will do... it is a reflex and is intimately linked to our nervous system ... it increases when excited, scared or anxious ... ... it slows when sleeping, relaxed or meditating. Breathing comes from the very centre of our being, the muscles that contract to breathe also surround our Heart and major blood supplies. So Working with our Breathe in a conscious connected way, similar to Mindfullness or Meditation, can reveal insights, patterns and beliefs that are determining our lives. With a support person, the Breathe process provides opportunities to reframe, release held charge or tension and evolve to reach our highest potential. This can be as light short Mindfullness processes or deep dives into our unconscious.... we work together to find what suits each individuals age, stage of healing, abilities and needs. Bright Love xx

24.01.2022 It all depends on how you look at things, and not how they actually are in themselves. Carl JungIt all depends on how you look at things, and not how they actually are in themselves. Carl Jung

23.01.2022 Welcome to my new room Nice and bright and in the heart of our building... book in and enjoy a relaxing hour Balance and help me warm it up! 212 Mt Barker rd, Aldgate. 12 minutes up the South Eastern Freeway through leafy Stirling ....I just counted at least 11cafe's to choose from to relax in before or after! Be bright,... Jo x See more

23.01.2022 Wow, we are truly fascinating!

21.01.2022 Come on up..the air is crisp, the smells are amazing and the vibe is relaxing...anytime is a good time for a Kinesiology Balance, especially Friday's in Aldgate

20.01.2022 What in your life would you like to change? What would you like to work on? This is where Kinesiology starts...What in your life would you like to change? What would you like to work on? This is where Kinesiology starts...

20.01.2022 2. So what is Kinesiology? Kinesiology = Kinesiology, literally the study of body movement, encompasses holistic health disciplines which use gentle muscle testing to monitor information about a persons well-being. It originated in the 1960s, combining Western techniques with Eastern wisdom to promote physical, emotional and spiritual health. Kinesiology identifies factors which block the bodys natural healing processes. These dysfunctions are rectified by attention to reflex and acupressure points, the use of specific body movements and nutritional support. Kinesiology can relieve pain, stress, muscular and nervous disorders, detect allergies and nutritional deficiencies, assist with psychological and learning problems, stimulate energies and release untapped potential. British Parliament Definition of Kinesiology Jxx

20.01.2022 It's lovely remember how Balancing being outside can be ... sunshine, soil, grass, trees, the birds and animals all grounding and adding to me breathing deeply. Take a deep breathe wherever you are....And enjoy it! Be well Jo x

20.01.2022 https://www.facebook.com/enjoy.science/videos/576970339317514/

19.01.2022 Stare out the window, at the clouds, trees or at the wall, even a colourful abstract painting.....just please, please leave the phone alone a little longer today...or hold the tension while the kids find something to do or run outside....or let the silence fill your home...And reap the often unnoticed benefits...<3

14.01.2022 Humans are amazing... We can go weeks without Food, days without Water...but only minutes without Air Breathe...deeply..NowHumans are amazing... We can go weeks without Food, days without Water...but only minutes without Air Breathe...deeply..Now

14.01.2022 How we feel is a Choice...sometimes it feels as though life is happening to us, and the truth is we can always Choose how to respond...take a deep breathe, breathe and Choose something grand for our brain chemistry

13.01.2022 First month Specials Come and Try sessions an hour for $77 Stop.Reset.Energise special 1.15 hour for $88 Stop.Reset.Wind Right Down 1.5 hour for $99... (this means you save at least 10% on all sessions) Enquires welcome for packages of 3, 5 or 10 sessions for deeper support and wellness. All sessions include; chat to understand what you need and want to change, identifying what beliefs and emotions to add, release or flip, system switch on, muscle testing to ask your body what therapies it wants from neuro-lymphatic and neuro-vascular point therapy, NLP processes, QuantumK, muscle balancing, meridian and chakra balance, reflexology, aromatherapy and more.. Come and gain some lightness, brightness and clarity. Quote this page for first month prices. Bright Love, Jo x

13.01.2022 Wow....I'm ready to take bookings in Aldgate...It's so peaceful here, listening to the river and the falling rain....Nature sounds to compliment your Balance session.

12.01.2022 What is Kinesiology? If we ignore the fact that this was made for UK Kinesiology awareness...it's a nice little green clip! Enjoy https://www.youtube.com/watch

11.01.2022 Wow...what a truly beautiful day here in the Hills..so much to be grateful for. This brightness shares with me the feeling of an 'open mindset', something vital for all those precious kids off to school these past couple of weeks. On Fb I've seen so many happy kids in their new uniforms and smiles...yet what I also hear is that un-photographed there is an equal number of kids stressing or dreading their day.... I have lived with unhappy, anxious kids that need constant coaching, pushing and sometimes forcing to attend, none of which feels good or is good for any of us. Combinations of learning challenges, anxiety, emotional, social, physical and sensory differences all made a day in the classroom exhausting and frustrating....something to be avoided and resisted. Kinesiology has been an effective agent for change in supporting my son to improve his concentration, comprehension, listening and to gain a balanced outlook towards change, learning and school. Kinesiology balances supported him to feel safe, happy and successful as an individual....And importantly supported me as a carer to reframe, start fresh and help with less stress. The benefits continue with other kids and parents I balance and support through the clinic....Parenting is a huge job, a team effort is required...Call for a chat about how I might help you. Be well, Jo

10.01.2022 A lovely post by my Ballarat Kinesiology Sister ... What creative feet you have!

09.01.2022 Breath is life Life is love Love is source Source is Self Understanding Self Understanding is Peace, Love, Joy, Grace, Beauty Knowing, Gratitude, Balance, Free...dom, Surrender, Harmony, Acceptance, Silence.Breathe Life into your heart & return to love once again with my upcoming breath work event coming to Adelaide this March 21st. Price of $33 Book Now and make the commitment today to love yourself once again Adelaide https://www.facebook.com/events/478670302657489/ See more

08.01.2022 Anyone in Ballarat...this is a must see!

07.01.2022 https://www.facebook.com/395122537198983/posts/2018486594862561/ Good night

07.01.2022 Kinesiology? What's that? This is THE question of my month... Ok, ok so I understand Kinesiology is new to many people even though it's been around since the 60's, I have had profound healing in my life and seen it in many others.... So I'm going to post a string of definitions for us all to contemplate.... But basically Kinesiology = Freedom Freedom to be content Freedom to be simply myself Freedom to be well Freedom from the past Freedom from the possible future Freedom from fear Freedom to Shine Jxx

06.01.2022 3. So what is Kinesiology? Kinesiology = a gentle effective way to change Beliefs and Patterns that aren't helping us any more. We pick up all sorts of baggage throughout our lives...when do we off load, put out the rubbish or defrag our system? Kinesiology is a tune up for our Bio-computer and neutral network so we can take on life head on. Your friendly neighbourhood Kinesiologist ... Jxx See more

06.01.2022 4. What is Kinesiology? Kinesiology = helps you notice the messages your body has for you. Your body keeps summary of all you have been through, and sometimes we just need to empty the trash, start afresh, Stop, Rest, Balance ...in order to Shine. Jxx Like & Share

05.01.2022 KInesiology Balance Sessions available most days by appointment ... call for a chat and see how I can help you and your family.

05.01.2022 Wow....I can't wait to start in my new clinic room every Friday at Natural Therapies 212...Aldgate! Call or txt to book in... People I've worked with tell me it's so good to stop for a bit, reset their system and leave feeling refreshed, lighter, roomier and brighter.... Can't wait to see your beautiful faces xx https://www.facebook.com/naturaltherapiesat212/

04.01.2022 Forgive yourself for judging yourself for anything...

03.01.2022 Awesome summer holidays are here...a lovely time to rest and restore. You could be forgiven for thinking I have been MIA...actually I have been busy on the front line teaching students R/8 through to the end of the year. It has been a wonderful fun journey of ups and downs, learning and building relationships. These precious young people have taught me so much...and now it's time to be back in clinic for for more hours per week. ... It feels like time to refresh and get ready for the New Year...time to Stop and reflect, Spring clean and Reset and let go of any baggage, weight, pain or patterns that we just don't need to carry into 2019. Book, call or message me for a Balance before the New Year. Jo x

03.01.2022 A beautiful reminder to stop, reset and shine

02.01.2022 Kinesiology Balances help you and your children to see clearer ...turning pain or problems into feedback, information and learning. Focus on what really matters ... be well, healthy, energised and enjoying all of your life. Sessions available Fridays and Saturdays.... Be Well. Jo See more