Balance to You in Stafford | Sport & recreation

Balance to You

Locality: Stafford

Phone: +61 401 655 585

Address: 5/36 Windorah Street 4053 Stafford, QLD, Australia

Website: http://www.balancetoyou.com/

Likes: 857

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• Sport & recreation
• Gym/Physical fitness centre
• Massage service
• Health & wellness website

25.01.2022 We are a place for you when Youre happy or sad Feeling low or high... First time under a bar or been lifting for a decade We will celebrate your birthday, drink with you at Christmas and play handball with you in the sun Balance to You is a space for you to be the person you want to be and be comfortable and confident doing it We have humour instead of egos We have comradery instead of vanity We have authenticity instead of ketosis If you want to flex for selfies, have shit sups instead of food and burn out in a training program not made for you, we arent the place for you We are more than just another gym

25.01.2022 Take advantage of the sun being up early Train while it is warm, before your day kicks off and the excuses get in the way

24.01.2022 Coach Chris Dick - Personal Training giving the new Slantboards a crack! Big thanks to Slantboard_guy for the new boards. Our B2U members are going to get to know their quads for sure!

24.01.2022 We will introduce to our gym family, dont worry there is space for you too @baaabaaa is our in-house karate Kid, pig loving, Justice studying boss lady Glad to have you in the squad Barbara

24.01.2022 Introduction Azzerdeen Wates & Trent Dolman will be presenting on Facebook Live Wednesdays & Fridays They will be covering health, fitness, treatment protocols, Acupuncture, Manual therapy, recovery and anything you ask that they have knowledge in.

24.01.2022 Starting Saturday Strong #hurtlocker

24.01.2022 We will introduce to our gym family, don't worry there is space for you too @baaabaaa is our in-house karate Kid, pig loving, Justice studying boss lady Glad to have you in the squad Barbara

23.01.2022 You can definitely have your cake and eat it too Or in this case your ramen and beer Eating healthy doesn't mean you only have to eat apples off a tree or potatoes fresh from the ground ... It means that you balance your week's window of food You can go out to lunch, just not everyday You can have ben and jerry's, just not everyday You can catch up with an old mate and have a few beers, just not every day The simple tip that we like to use is, if on Saturday you eat 50% more than you usually would. Then the next two days eat 25% less or spread it over three if 2 is too hard This might be something as simple as black coffee's instead of milk based coupled with half half the amount of rice you were going to have with your dinner Small changes, small limits and understanding your balance in food will liberate your stress around food

22.01.2022 November is coming to a close!! And Christmas is around the corner! But there is still time to take us up on our offer!!... Join B2U in November and get December free!! What's a better way to kick-start the new year, than at a new kick ass gym where your needs are catered for? DM for details See more

21.01.2022 Tomorrow is Hawaiian Shirt Friday We are a few weeks short of a photo, so here is one of @trentdolman several beers in on Christmas Day Wear a shirt to start a conversation, bring light to mental health and maybe, make someone just a little bit happier

21.01.2022 Monday is in full swing Don't worry our next class is at 4.00pm today, hang in there

20.01.2022 Tennis Elbow Talk

20.01.2022 Weekend was a cracker, how did you spend it?

20.01.2022 Bring on Wednesday

18.01.2022 live with Azza, Sam and Trent Today we will talk about Acu journey in brief. Introduce Sam the corner stone of the team... Trigger point release on Trent and traditional acu on Sam

18.01.2022 Question time! Sam & the sidekicks

18.01.2022 The best thing about a kettlebell is you can swing it anywhere Tag @balancetoyou in your last kettlebell workout picture See if you can beat the fierce @lauradilling photo

17.01.2022 Don't forget, tomorrow is Hawaiian shirt Friday It is all in the name of mental health and bringing a little bit of joy to a strangers day Rock a fun shirt, hat, romper, dress whatever you can think of and contribute to change

16.01.2022 Hurtlocker crew 12/9/2020

16.01.2022 The time is almost upon us The annual Balance to You - NotOlympics You dress up, pair up (bring a partner or we provide one for you) and strive for the glory of first!!!... Date of the event is to be announced soon If you want to stay in the loop drop a and we will ensure you receive all the information Ps. This event is open to members, their friends, family and anyone that attends their FREE hurtlocker session by the end of February

16.01.2022 Hawaiian shirt Friday Two of the amazing ladies from our local @hugs_brisbane spreading the good vibes and great coffee

16.01.2022 Enjoy the float When you become efficient at hard style kettlebell swings, the pay off's are Strength... Stamina Feedback And the moment at the top of your swing where the bell floats @mm4017 is showing the bell respect and who is boss

16.01.2022 Monday is in full swing Dont worry our next class is at 4.00pm today, hang in there

15.01.2022 Meet @ryanjhurley he is a veteran swinger Ryan has been with us since our roots in the park before we opened B2U Wellness Hub The only unfortunate thing about Ryan is he goes for the Sharks and NSW but hey, we still love him

15.01.2022 Little bit of Saturday's Hurtlocker

15.01.2022 Every Friday we wear a bright fun, and intended Hawaiian Shirt This is known as Hawaiian Shirt Friday It is designed to start a conversation, bring a smile and brighten up the world... Join us tomorrow in wearing your best loud Shirt and tag #hawaiianshirtfriday and us so we can share this with the world

15.01.2022 Sam & his sidekicks today we will look at commonly used lower back, glute and upper leg points. Mainly focusing on the posterior and flanks. #hawaiianshirtfriday

14.01.2022 When he suggests you train at his gym instead of B2U

14.01.2022 Cracker of a shot from our favourite Matilda @katrinagorry10

14.01.2022 We make sure to chuck a bit of fun & heckle in every session

13.01.2022 Times running out!

12.01.2022 Wishing you a happy and chilled Sunday Monday classes kick off from 5.00am

12.01.2022 We are different from other facilities in many ways One of them is that we have a big focus around Kettlebell training We teach you how to swing correctly, safely and progressively... Then we teach you other skills and movements that you can do with a Kettlebell/s Kettlebells are safe when weilded correctly and effectively

12.01.2022 We adapt our training to maximise your result and safety during times of Covid

11.01.2022 Sam & the sidekicks today we will talk briefly about runners knee and demonstrate one of the protocols we would use to treat it

11.01.2022 Tomorrow is Hawaiian Shirt Friday Wear something loud, bright, fun Start a conversation and bring someone a smile... Ps. Tag us in your epic choice of shirt/outfit so we can share it and put you into the draw to win a sick B2U jumper

10.01.2022 Want consistency in your growth, clarity in your head and an easy movement for recovery/rest days? Walk, get outside, keep your space and get a walk in Your bones will thank you, you body will thank you and it is a nice day

10.01.2022 @mel_and_sare showing everyone how a strong human does it

10.01.2022 Hawaiian Shirt Friday Tomorrow Tag us in your brightest and loudest shirt Once a month we will choose a winner to receive a mental health pack from us... - Acupuncture chill session with @b2u_trent or @azz_acu - Infra-red Sauna - 1v1 movement session with @b2u_chris - B2U gear - 1 week of training Start a conversation, make someone smile and bring fun to Friday

09.01.2022 We are a place for you when You're happy or sad Feeling low or high... First time under a bar or been lifting for a decade We will celebrate your birthday, drink with you at Christmas and play handball with you in the sun Balance to You is a space for you to be the person you want to be and be comfortable and confident doing it We have humour instead of ego's We have comradery instead of vanity We have authenticity instead of ketosis If you want to flex for selfies, have shit sups instead of food and burn out in a training program not made for you, we aren't the place for you We are more than just another gym

09.01.2022 Everyone, this is James! James has been training with us since the start of October this year. Today was the first time we did barbell deadlifts. James has never done barbell work or gym work before coming to Balance to You. For the past two months we've focused on kettlebells, learning how to swing, squat and deadlift with kettlebells. He has has also been crushing his kettlebell presses and Turkish Getups.... All of those hinge mechanics from the swings and kettlebell deadlifts have passed over to his barbell deadlifts beautifully! By not rushing into barbell work, James is now stronger and significantly more aerobically fit from the kettlebell work than if we'd jumped straight into the bars. We've also seen improvement in general movement mechanics across the board! Congratulations James!

09.01.2022 Some of the tools with Azza, Trent & Sam Today we will look at some of the different needles we use, lengths and applications We will use Chris as a model to demonstrate large and small

07.01.2022 Introduction Azzerdeen Wates & Trent Dolman will be presenting on Facebook Live Wednesday's & Friday's They will be covering health, fitness, treatment protocols, Acupuncture, Manual therapy, recovery and anything you ask that they have knowledge in.

07.01.2022 Sam & The Sidekicks (Azza & Trent) Today we are talking about some Traditional Acu points that can be used on people who display symptoms of stress and anxiety

06.01.2022 Hurtlocker tomorrow 7.00am Combination of boot camp, strong man, hiit training to bring you a fun, challenging dynamic workout If you have never been, 1st session is on us

06.01.2022 Why do we like a good swing? It is an exercise that can be paired with something as simple as a Turkish Getup and you have a full body workout It can be performed single handed, double bells and two handed... It can stack into a ladder or a complex You can take a bell with you anywhere you go The bell never lies, it gives you feedback in technique, timing and breath We practice Russian hard style kettlebell not the American swings It doesnt matter if you have never swung a bell or been swinging for a decade you can always improve and learn Ps. This is Sam swinging like the boss lady she is

06.01.2022 We use kettlebells a lot in the gym. This is a brief article on why.

05.01.2022 Be like @mm4017 kick your Saturday morning off with a workout and a group of epic humans Hurtlocker every Saturday 7.00am

04.01.2022 cupppppping today Sam & his sidekicks (Azza and Trent) will take us through cupping briefly. silicone, pump, glass cups and wet cupping

04.01.2022 Don't forget @azz_acu is available Monday's & Friday's for Acupuncture sessions The difference between our therapists and the rest is ours live there advice Azza trains at least 3 times a week, is treated weekly and encourages you to bring your fur babies to every session... If you would like to know if Azzerdeen can help you please send us a DM or drop your question below

04.01.2022 We encourage fur babies in your workouts

04.01.2022 When someone tries to tell you American swings are better than Russian

03.01.2022 Tomorrow is Hawaiian Shirt Friday Wear something fun, loud and start a conversation around mental health

03.01.2022 I chose this photo out of the 20 we took, not because it is the best but because you can see that @blindkratos can smile This is now forever know Hawaiian Shirt Friday- Wear something Wild

03.01.2022 We care about your training as much as @b2u_chris does pippin

03.01.2022 Tomorrow is the day, the day for a loud, fun and colourful shirt Hawaiian Shirt Friday Tag us in your story so we can share your shirt with the world... It can be bright, funny, floral, loud, cook, querky or your version of fun Ps. Once a month we select a winner for a fully sick prize

02.01.2022 Moxa time Sam & the sidekicks will be chatting moxa and setting Trent on fire

01.01.2022 Saturday's Hurtlocker was focused on core, stability and glutes Lot of fun, chilled in the moment but the next day the muscle groups reminded you where they are

01.01.2022 Don't forget Friday is the day for your wild, crazy and fun shirts Join us for Hawaiian Shirt Friday and you too can look as Metal as @theacaciasam

01.01.2022 August OFFER Its a bit chilly It is a little bit harder to move... Training by yourself can be boring and miss the mark with your goals For the next six weeks we have an offer for you If you come join us at Balance to You we will give you the following Initial consult & FMS movement screening First two weeks of training for FREE 50% off a Acupuncture session with @azz_acu Or @b2u_trent A free sexy B2U jumper in the colour of your choice (@b2u_chris wad kind enough to model) If you want to know a little bit more about what we do, drop a comment below. If you know someone that it may be of help, tag them below AND if they join we will give YOU a free B2U hoodie