Balance Yoga Glebe | Yoga studio

Balance Yoga Glebe

Phone: +61 414 901 008

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18.01.2022 Women’s yoga is back. All levels of experience and fitness welcome. Great for relaxing, distressing, improving fertility and women’s health for all ages. Beginners and women recovering from illness or injury welcome too.

09.01.2022 Join @lex.yoga_ tomorrow for a new Saturday morning yin class 11:30-12:30 pm. Yin yoga helps to develop yin qualities such as interoception, restfulness, allowing, inner senses, reflection. Postures in a yin classes are practices in still and more restful and introspective state. Yin poses can help to access deeper tension held in the body and the mind by feeling and sensing more deeply within. The postures practised help to bring awareness to and stimulate the energy in the ...yin channels. The yin channels are liver, kidney, spleen, heart, lung, pericardium. The liver channel for example is associated with storing and moving blood and energy smoothly, releasing anger and frustration and helping to cultivate a clear vision for what we want to manifest. The liver channel can get blocked from stress, holding in emotions, alcohol, drugs and too many vitamins and/or prescription drugs. Asana that open up the inside of the legs, the front of the hips, the sides of the body help to access the energy flow through the liver channel. See more

08.01.2022 Om or Aum is said to be the first vibration as a sound in the manifested universe. It represents the essence of consciousness. Om, made of three sounds (ah, oh, mm) and silence represents the eternal cycles of creation, manifestation, destruction and no-thingness from which all arises and disappears. It is the mantra of all mantras. Chanting Aum is one of the few practices specifically outlined in Patanjali’s yoga sutras as a powerfully way to still the fluctuations of the mind to evoke the experience of inner peace and to know one’s self.

05.01.2022 Using yoga to restore the nervous system and build up energy in the body for healing is powerful. It gives people an opportunity to reflect emotionally and mindfully on thought patterns, lifestyle patterns and reprogram the body’s and mind. Deep relaxation activates our natural healing mechanisms, right down to gene expression in the cells and the fluid environment nourishing and supporting the cells. The relaxation response is the natural activity for restoring balance in our body and mind. It is what hasn’t happened after stressful or over active events often and the results is discomfort, disease and disharmony. @kyliehennessy_ This Training is over two days and open to anyone wanting to learn the art of relaxation and restoration. For more info and bookings click through to the link in the bio.

02.01.2022 The lotus flower symbolises the unfolding of our spiritual awareness. Our human conditioning is likened to the muddy water of which the lotus flower (our spiritual awareness) is grounded and from which it blooms with the light of the sun. It is associated with the crown chakra, symbolised by the thousand petal lotus and our ability to open to the divine. Om mani padme hum