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Balance Your Lifestyle

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25.01.2022 The long weekend is almost over...what did you do? I went to a yoga retreat where I learnt a lot about myself through twice daily yoga and meditation... A clear mind, but with focussed thoughts is easier said than done. Having goals however really helps you to stay on track. Today I begin my 30 Days of Wellness programme and I will post my thoughts and progress along the way If youre thinking about making a change to your lifestyle, this programme is a great way to star...t! Comment below or PM me for more info! See more

25.01.2022 These things were a lifesaver today! Definitely not enough sleep and a lengthy to-do list! Feeling tired, stressed, lacking energy? Energy fizz sticks - in citrus and pomegranate flavours. Mix 1 sachet with (up to) 500ml of water.... They help to... *promote alertness and enhance cognitive performance. *promote endurance and enhance motor performance *boost natural energy levels You can also make it up in a jug, adding ice, blueberries, raspberries, orange and lime slices - a perfect afternoon mocktail! If youre wanting more info - comment below or PM me

24.01.2022 I know it has been a while since my last post...I've been busy...creating balance I took some annual leave and went on a holiday. With work not being a focus - this balanced my mind. Whilst on holidays, I changed up my fitness routine, swapping the gym for long morning walks along the beachfront - this balanced my body.... I then spent my days eating good food, soaking up the sun's rays, reading a great book and being thankful for where I was - this balanced my soul. ************* You don't need to go on a holiday to find your balance, but you do need to make time in your life to create opportunities that allow you to reflect, share and grow. On this very cold, wet and miserable Monday - take 5 minutes to think about how you can create some balance in your day, week or life...what will you do?!

22.01.2022 That's right everyone...it's FRI-YAY! If you've been health conscious all week, hit the gym or done some exercise, kept hydrated and are feeling like you're ready to p-a-r-t-y, be sure not to undo all of your good work from this week. Enjoy the weekend - catch up with friends, celebrate, and feed your soul. Everything begins within! A reminder that a few of the BYL members are commencing their 30-day Wellness Programme on Monday, April 2nd and it is not too late to join in! If you'd like more information or you have any questions, please send me a PM! Ciao 4 Now - Kat x

22.01.2022 As I round out week 2 of my 30-Day Wellness Programme, this mornings weigh in was 78.1kgs (down from 81kgs). What have I missed most so far? Coffee, cheese, Greek yoghurt and the odd piece of sourdough, which I used to have with my avo smash, bacon and poached eggs! What have I not even given a second thought to? Diet Coke! I really only had 2-3 cans per week and with a squirt of fresh lime, found it really refreshing. But soda water and fresh lime has done the trick, day af...ter day! Keeping up my training sessions whilst travelling for work was a challenge, coupled with an expected surgical procedure on my left big toe - but I managed to keep focussed. The evidence of progress is there when I look in the mirror! Visual motivation is the best kind. If you want to find out more about the 30-Day Wellness Programme, then get in touch with me today - the best version of yourself could only be 30-Days away! Kat =^.^=

17.01.2022 WOW! It has been 3 weeks since I began my 30-days of Wellness and in that time, I've committed to removing dairy, breads & cereals, alcohol and processed & refined sugars from my diet...I've kept up my normal exercise regime and aside from a minor toe issue (completely unrelated to this)...all is going to plan! 81.1kgs on Day 1 and 77.5kgs on Day 22! In week 2, my energy levels stabilised and the withdrawals from "missing" certain foods subsided.... Week 3 seemed to fly by and before I knew it - hello Week 4!!! Am loving my Fizz Sticks - and although I can't come at these as a morning coffee replacement, they do give me an amazing afternoon boost. I've always been a water drinker 1.5-2L per day and ensuring I keep this up also helps flush toxins from the body. Did you know that you should drink approx. 1L of water daily, for every 30kgs of your weight...?! When my 30-days is up, I think it will be easy to maintain the clean eating of meat/fish and salad/vege, but I am looking forward to having a coffee, a piece of rye sourdough with my avocado smash and the odd piece of cheese!!! :) If you'd like to know more about the programme, PM me or comment below. The next session kicks off on Monday, May 7th (and the first Monday of every month, thereafter!). Is it time you considered balancing your lifestyle? Kat x

17.01.2022 Want to feel better, have more energy and even add years to your life? Don't just use your body, be your body! The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.... For all the women out there - FIT is the new SEXY - so be sure to properly support your body when you exercise. If it has been a while since you had a bra fitting, chances are you're wearing the wrong size bra. When it comes to exercising, a properly fitting bra is of the utmost importance! Whether you run, walk, do weights or yoga - INTIMO offers a variety of styles, to suit your activity level. If you're interested in a private fitting or would just like to know more about the range, send me a PM or simply "like" this post and I will be in touch! :) #intimo #bylbodyfit

16.01.2022 It's nearly time! On April 2nd, the next 30 Day Wellness Programme commences! If you'd like to know more, find out what it involves, chat with people who've done it before or just have a general curiosity, then get in touch! Comment below or PM me and I'll get in touch

16.01.2022 WOW! It has been 3 weeks since I began my 30-days of Wellness and in that time, I've committed to removing dairy, breads & cereals, alcohol and processed & refined sugars from my diet...I've kept up my normal exercise regime and aside from a minor toe issue (completely unrelated to this)...all is going to plan! 81.1kgs on Day 1 and 77.5kgs on Day 22! In week 2, my energy levels stabilised and the withdrawals from "missing" certain foods subsided.... Week 3 seemed to fly by and before I knew it - hello Week 4!!! Am loving my Fizz Sticks - and although I can't come at these as a morning coffee replacement, they do give me an amazing afternoon boost. I've always been a water drinker 1.5-2L per day and ensuring I keep this up also helps flush toxins from the body. Did you know that you should drink approx. 1L of water daily, for every 30kgs of your weight...?! When my 30-days is up, I think it will be easy to maintain the clean eating of meat/fish and salad/vege, but I am looking forward to having a coffee, a piece of rye sourdough with my avocado smash and the odd piece of cheese!!! :) If you'd like to know more about the programme, PM me or comment below. The next session kicks off on Monday, May 7th (and the first Monday of every month, thereafter!). Is it time you considered balancing your lifestyle? Kat x

15.01.2022 As I round out week 2 of my 30-Day Wellness Programme, this morning’s weigh in was 78.1kgs (down from 81kgs). What have I missed most so far? Coffee, cheese, Greek yoghurt and the odd piece of sourdough, which I used to have with my avo smash, bacon and poached eggs! What have I not even given a second thought to? Diet Coke! I really only had 2-3 cans per week and with a squirt of fresh lime, found it really refreshing. But soda water and fresh lime has done the trick, day af...ter day! Keeping up my training sessions whilst travelling for work was a challenge, coupled with an expected surgical procedure on my left big toe - but I managed to keep focussed. The evidence of progress is there when I look in the mirror! Visual motivation is the best kind. If you want to find out more about the 30-Day Wellness Programme, then get in touch with me today - the best version of yourself could only be 30-Days away! Kat =^.^=

15.01.2022 Happy Monday Everyone! I couldn't think of a better way to start the week, than with a bit of pampering! It's almost Easter and Mother's Day is just around the corner, so why not treat yourself or a special person in your life with Arbonne's new Rescue & Renew Bathing Ritual Gift Set!... This exclusive set, which includes our Rescue & Renew Detox Bath Soak, Detox Face Mask and limited-edition Detox Candle, offers everything you need for a luxurious pampering experience. For more information, comment below or PM me and I'll be in touch!

14.01.2022 In the lead up to Easter, thoughts of hot cross buns and chocolate eggs occupy my mind, as it wanders late afternoon - YUM! :) However, when talking to a friend today (Jess), she brought my attention to the benefits of Cinnamon! Add it to some greek yoghurt, a smoothie, apple & banana protein muffins and benefit from that mid-morning or afternoon delight even more! A little bit of cinnamon goes a long way, and its antioxidant abilities are what makes it especially beneficial to include in your diet. As little as teaspoon of cinnamon daily can have positive effects on blood sugar levels, digestion, immunity and more; however, stronger doses are also extremely beneficial for improving heart disease risk and cutting your risk of diabetes, cancer and neurodegenerative diseases.

14.01.2022 As I round out week 2 of my 30-Day Wellness Programme, this morning’s weigh in was 78.1kgs (down from 81kgs). What have I missed most so far? Coffee, cheese, Greek yoghurt and the odd piece of sourdough, which I used to have with my avo smash, bacon and poached eggs! What have I not even given a second thought to? Diet Coke! I really only had 2-3 cans per week and with a squirt of fresh lime, found it really refreshing. But soda water and fresh lime has done the trick, day af...ter day! Keeping up my training sessions whilst travelling for work was a challenge, coupled with an expected surgical procedure on my left big toe - but I managed to keep focussed. The evidence of progress is there when I look in the mirror! Visual motivation is the best kind. If you want to find out more about the 30-Day Wellness Programme, then get in touch with me today - the best version of yourself could only be 30-Days away! Kat =^.^=

11.01.2022 In prepping for this week, Ive marinated chicken breast in lemon & pepper, have broccoli at the ready for steaming, done my roast vege with garlic, olive oil & herbs (carrot, pumpkin, sweet potato, spanish onion and brussel sprouts) and made a frittata loaf (egg, mushrooms, baby spinach, onion, bacon and a little bit of sheese (vegan dairy free cheese))!!! Add to this my morning smoothie and green arvo juice and its happy days!!!

11.01.2022 I'll be placing an order this weekend - let me know if you need anything! :) www.arbonne.com

10.01.2022 It takes 4 weeks for you to see your body changing, 8 weeks for your friends to see and 12 weeks for the rest of the world to notice... Its the end of Week one (or day 7) in my first 30 Day Wellness programme! Weight has gone from 81kgs to 78.9kgs and this is all relative to food and water intake, as well as what Ive stopped eating. During the week, I also managed to squeeze in 4 x weights and core training sessions.... So far so good! Im not sure if its my morning coffee that Im missing or the daily chit chat with my barista! 3 weeks to go and only more goodness to look forward to! If youre interested in knowing more, or would like to do next months programme, PM me! Happy Sunday! Kat =^.^=

07.01.2022 I'll be placing an order this weekend - let me know if you need anything! :) www.arbonne.com

06.01.2022 It has been a week since my 30 day programme ceased and I've maintained my final weight of 77.5kgs. I have DEXA scans roughly twice a year anyway (to track my progress) and timed my most recent one for when the programme ended... Total weight on their machine 78.1kgs... *(LMM) Lean Muscle Mass = 54.7kgs *(BMC) Bone Mineral Content = 3.1kgs *Fat = 20.3kgs with % Fat = 25.9% I'm committed to my fitness regardless and train anywhere from 3 to 5 times per week and do everything from weight & core training, yoga/pilates, oz tag, 7km walk/run interval training etc...my routine didn't change during this time. At the beginning of the 30 day programme, I had my trainer do my before photos and measurements and here are my results... Bust - lost 2cms Waist - lost 1cm Hips - lost 3cms Bum - lost 2cms Left and Right arms - lost 2cms off each Left and Right legs - lost 2cms off each 16cms in total All in all, I'd say I'm pretty happy with those results! I've slowly re-introduced certain foods back into my day to day routine - coffee, dairy, breads / pasta and nothing has had an adverse affect. Eating clean for the most part is quite easy to maintain and for everything else, just enjoy it in moderation! ************** If you're interested in finding out more about the 30 day programme, nutritional supplements, fitness / training programmes, then let me know - isn't it about time you Balanced Your Lifestyle?! :)

05.01.2022 It has been a week since my 30 day programme ceased and I've maintained my final weight of 77.5kgs. I have DEXA scans roughly twice a year anyway (to track my progress) and timed my most recent one for when the programme ended... Total weight on their machine 78.1kgs... *(LMM) Lean Muscle Mass = 54.7kgs *(BMC) Bone Mineral Content = 3.1kgs *Fat = 20.3kgs with % Fat = 25.9% I'm committed to my fitness regardless and train anywhere from 3 to 5 times per week and do everything from weight & core training, yoga/pilates, oz tag, 7km walk/run interval training etc...my routine didn't change during this time. At the beginning of the 30 day programme, I had my trainer do my before photos and measurements and here are my results... Bust - lost 2cms Waist - lost 1cm Hips - lost 3cms Bum - lost 2cms Left and Right arms - lost 2cms off each Left and Right legs - lost 2cms off each 16cms in total All in all, I'd say I'm pretty happy with those results! I've slowly re-introduced certain foods back into my day to day routine - coffee, dairy, breads / pasta and nothing has had an adverse affect. Eating clean for the most part is quite easy to maintain and for everything else, just enjoy it in moderation! ************** If you're interested in finding out more about the 30 day programme, nutritional supplements, fitness / training programmes, then let me know - isn't it about time you Balanced Your Lifestyle?! :)

04.01.2022 Friday Frenzy time! Anyone in the market for some freebies?! Orders are being placed this weekend and if you put one in between now and midnight Sunday, you could qualify for this!!! Need anything - let me know!

04.01.2022 Friday Frenzy time! Anyone in the market for some freebies?! Orders are being placed this weekend and if you put one in between now and midnight Sunday, you could qualify for this!!! Need anything - let me know!

04.01.2022 I know it has been a while since my last post...I've been busy...creating balance I took some annual leave and went on a holiday. With work not being a focus - this balanced my mind. Whilst on holidays, I changed up my fitness routine, swapping the gym for long morning walks along the beachfront - this balanced my body.... I then spent my days eating good food, soaking up the sun's rays, reading a great book and being thankful for where I was - this balanced my soul. ************* You don't need to go on a holiday to find your balance, but you do need to make time in your life to create opportunities that allow you to reflect, share and grow. On this very cold, wet and miserable Monday - take 5 minutes to think about how you can create some balance in your day, week or life...what will you do?!

03.01.2022 Look Better * Feel Better * Live Better :) Arbonne takes natures gifts as inspiration and blends it with high science and true innovation. Each and every product is carefully formulated and crafted with potent botanicals to enhance your beauty, health and wellness. And improve your life, inside and out. Arbonne's plant powered nutritional products provide all the nutrients you need with high quality formulas for every body. What is plant powered nutrition? Its formulas wit...h phytonutrients, which are unique, beneficial botanical compounds. Most Arbonne Nutritionals are formulated with standardised botanical extracts so you get the same nutrient amounts every time. Our vegan certified products are developed with premium blends of vitamins, minerals, botanicals and antioxidants for maximum product effectiveness. Good for your whole family, and good for you. Live an extraordinary, healthy life. On April 2nd, 2018 I will be kicking off the next 30-day Wellness programme and I'd love for you to join me! Send me a PM or "like" this post and I will get in touch with some more info :) #arbonnenutrition #bylskinfit