Balancing Bodies and Minds | Health & wellness website
Balancing Bodies and Minds
Phone: +61 438 337 224
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24.01.2022 Lunch Boxes - great pics on what’s going into kids lunches for school. A very small group of actual real food items in the lunch boxes. Great tips in here for preparing ahead on the weekend and freezing as well as using leftovers for lunch
23.01.2022 Up early to walk the trail of red arrow, great views, best exercise is outdoors and in the environment on trails. Nature helps nurture and restore the balance to our bodies and minds . . Now to get some chores done like cleaning, mowing and next cooking ahead for the week. . .... What are you up to this gorgeous Sunday morning? . . #upearly #trails #walking #sunshine #grateful #mindset #lovelife #livelife #nutrition #nutritionaltherapy #wholefoods #lchf #realfood #balancingbodiesandminds @ Red Arrow See more
22.01.2022 LEAKY GUT and AUTOIMMUNE DISEASE. Do you or your family have a history of autoimmune disease? Do you know what causes Leaky Gut? Do you suffer from lack of energy, unable to focus, headaches or migraines, allergies, rashes, or joint pain? This Series is a must watch and it’s FREE. The Series Features: Novak Djokovic, Bruce H Lipton PhD, Mark Hyman, Dr Joe Dispenza, Dr Libby, Gabby Bernstein, Marie Forleo, Brendon Burchard, Josh Axe, Chris Wark, Jim Kwik, Dean Karnazes, Joh...n Gabriel, Ocean Ramsey, Philip McKernan,Rich Roll, Sean Stephenson, Stig Severinsen, Vani Hari, Vishen Lakhiani, William Davis, Wim Hof SIGN UP FOR FREE to watch the series below if you'd like to understand more. It starts this FRIDAY (AEST). Click on the link below Contact me to talk about how we can work together to regain your optimal health so that you can feel renewed energy, vitality and focus in work and life. I am available for consultations both in person and distance via online.
21.01.2022 Nature is so beautiful . We have these little Yellow Honeyeaters starting to build a nest in the old man’s beard we have hanging on the back patio . . I was watering the garden and the male and female (pictured) came for a bath and to relish in the water spray. . .... They were joined by the Willy Wagtail (video in stories) who follows hubby and our neighbour when they mow the lawn to get the insects. . . I marvel at both the beauty and functionality of nature. Without these honeyeaters our passion fruit vine would not be pollinated . . . . #grateful #lovelife #nature #naturephotography #nutrition #nutritionaltherapy #balancingbodiesandminds See more
20.01.2022 AIP MEATBALLS . . These delicious AIP (Autoimmune Paleo) Meatballs are great for lunchboxes, snacks, and dinner . . Recipe: .... 2 kgs Grassfed beef mince or Organic Chicken Mince. . 1/4 cup coriander. 3-5 cloves of garlic. 1- 2 teaspoons fresh ginger. 1/2 teaspoon sea salt. zest of 1 lime. . Directions:. Preheat oven 350C degrees. Line a baking tray/dish with foil or baking paper. Mix all ingredients together in a large bowl. Roll between hands to form into equal size meatballs of medium size. Bake at 350C for 25 - 30 minutes. Store in Fridge or Freezer. Serve with your favourite salad and sliced avocado. . #realfood #healthylifestyle #balance #functionalnutrition #energy #vitality #lchf #nutrition #nutritionaltherapypractitioner #lowcarb #healthyfood #eatyourveggies #wholefoods #eatclean #changeyourlife #eatingclean #mindfulness #nourishyourbody #cairns #cairnslife #womeninbusiness #businesschicks #balancingbodiesandminds See more
19.01.2022 Chromium is an essential trace mineral which means we require it in trace amounts. Chromium is important for the metabolism of fats and carbohydrates. This is important for brain function and other body processes. . I love the nerdy side of my work! Thanks @holisticmineralbalancing for the nerdy stuff and Mineral Monday tips
19.01.2022 NZ are leading the way with involving kids in learning nutrition in schools
18.01.2022 Hi Everyone This weekend I’ll be at the amazing Bloom Inspiring Wellness event with an amazing group of people. I’ll be sharing a table with the awesome Roberta Alexander from Top Living International ... Come check the event out and say hi if you’re in town! It’s FREE entry! More info of who and what will be happening at the event is provided in the Bloom event link/ web page below Xxx http://bloominspiringwellness.com//top-living-internation/
15.01.2022 Smoothie time . . . #realfood #healthylifestyle #balance #functionalnutrition #energy #vitality #lchf #nutrition #nutritionaltherapypractitioner #lowcarb #healthyfood #eatyourveggies #wholefoods #eatclean #changeyourlife #eatingclean #mindfulness #nourishyourbody #selflove #livelifebetter #makeithappen #love #lovelife #cairns #cairnslife #womeninbusiness #businesschicks #balancingbodiesandminds
14.01.2022 Be The Change you want to see if everyone uses their voice we can be the change
12.01.2022 Want a delicious lunch recipe? Butter Chicken Muffins the whole family will love these simple.easy.quick thanks Chef Pete Evans and Better Homes &Gardens
11.01.2022 When your best friend brings you hand made chocolates to our outdoor office mumpreneur meeting . . . I am grateful for the support I give and receive in my relationships. .... . I value the relationships I create with people in my circle they are heart centred, rich in giving and receiving, and I honour these relationships with these women in my life. . . I am very blessed to be a part of their journey for as they grow so do I . . . #womenempowerment #grateful #heartcentred #thankful #chocolate #handmadechocolate #journey #bestfriend #nutrition #nutritionaltherapy #mindset #heart @ Palm Cove Beach, Cairns See more
11.01.2022 Go Low Tox Course This Course is a Game Changer If you have no idea where to start- START HERE ... If you have started your Low Tox journey- START HERE There is so much Good Practical Information and Science in the Course you will constantly go back to learn more and refer to it again and again. The Facebook group is on fire and the questions get answered on each topic on a specific day. So WAIT for that day to ask as you will get all the answers in one place Alexx Stuart has a knowledge beyond the basics and truly LIVES the LOW TOX way of life every minute of her day. Plus she finally wrote her book thank you thank you thank you This course helped me heal my body. First I changed my diet through nutrition next I did The Low Tox Life course. That’s when the magic happened my health got the extra boost it needed by cleaning out the chemical toxic load that was on my body, which affected my mind as well. It changed me helped me heal more and I changed my lifestyle
09.01.2022 For anyone affected by the fires and smoke here are great tips by Low Tox Life
09.01.2022 Australia’s Childhood Health Crisis - a short documentary by Kale Brock SUNDAY 9th December 7pm AEST. Please share this important message to all your family and friends. The documentary is free Thanks Brockkz Kale for bringing this front and centre for discussion and highlighting the importance of real whole foods and nutrition as the core foundation for health
08.01.2022 Happy Holidays Wishing you a joy and love filled seasons greetings. . We have been spending time with family and friends. . Lots of love , laughter and joy in our house. Feeling very blessed and grateful .... . How are you spending the holiday season? . . . #christmas #holidays #holidayseason #family #friends #love #joy #balancingbodiesandminds #seasonsgreetings #lovelife #grateful #blessed @ Cairns, Queensland, Australia See more
07.01.2022 Bloom Magazine is a North Queensland publication empowering health, wellness and conscious living. Published annually, Bloom magazine supports the Bloom Inspiring Wellness festival taking place in October each year in Cairns. This event showcases local health and wellness businesses in the region along with guest speakers both locally and from around Australia. Emma Lodge had a vision and Bloom became a reality three years ago. Emma and Jodie have created one of the most i...nformative and knowledge sharing health and wellness events in Far North Queensland. This year the event had a new venue at Wholehealth Pharmacy and Healthfoods which houses the Barr Street Markets in Cairns owned by Frank and Vince Pappalardo. A relaxed, educational and knowledge rich weekend was enjoyed by all who attended. #bloominspiringwellness #barrstreetmarkets #balancingbodiesandminds #toplivinginternational
06.01.2022 The HEAL Documentary is now on NETFLIX. . Director Kelly Noonan Gores' documentary takes us on a scientific and spiritual journey where we discover that our thoughts, beliefs, and emotions have a huge impact on our health and ability to heal. . .... Go grab a friend Go #netflixandheal . . #realfood #healthylifestyle #balance #functionalnutrition #energy #vitality #lchf #nutrition #nutritionaltherapypractitioner #lowcarb #healthyfood #eatyourveggies #wholefoods #eatclean #changeyourlife #eatingclean #mindfulness #nourishyourbody #livelifebetter #makeithappen #love #lovelife #cairns #cairnslife #womeninbusiness #businesschicks #balancingbodiesandminds See more
05.01.2022 This has been me the last 4 days! Well, it’s my cat snuggled with me, as I have been in bed or on the lounge resting, sleeping, with fevers, and flu . . . Note to self! Missing or skipping self-care dates is not on! . .... Part of self-care and self-love is making the time in your calendar and then taking that time to look after yourself and do something for you!. . I know that the reason I got sick was my own self- neglect! I have been working solidly for 4 weeks to get some behind the scenes business work completed. My website! All the while working in my business, taking care of family, and working elsewhere. . . We are all guilty of trying to be a ‘super woman’ in our lives!. . . Today’s goal is to rest more, get some time in the sun, read, eat and repeat to apply some self-care and self-love to ME See more
01.01.2022 Celebrated 52 revolutions of the Sun today . A wonderful day showered with love, laughter, and joy spending the evening with family. Feeling very blessed . . . #blessed #grateful #nutritionaltherapy #nutrition #wholefoods #lovelife #livelife #joy
01.01.2022 Happy New Year What are you doing with the marbles in your jar ? Are you ready to invest in YOU? Are you investing in nourishing your body with real food; taking care of you body; nurturing and nourishing your relationships; finding and discovering your purpose; your passion, your calling, your personal growth; cultivating a meaningful deep spiritual connection? ... You can start now just hit the Refresh button for the New Year.
