Balgowlah Physiotherapy | Physical therapist

Balgowlah Physiotherapy

Phone: +61 2 8042 0100

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25.01.2022 Challenge & better yourself! Week 2! Can you keep up with the Copenhagen Adductor Strengthening program?? ... Maintain a strong trunk contraction Push through your uppermost leg No dipping! Start with 3 rounds of 10 Proven to be preventative against groin injuries!

23.01.2022 Retweet from @ylmsportscience Nutrition is a vital part of recovery & bananas are a great option! Im sure @mikailagracenaturopath can elaborate..

23.01.2022 Understand the clinical signs, timeframes & impairments

22.01.2022 Challenge yourself this week in isolation! Round 4! How low can you reverse nordic?? Start small Maintain trunk control... Feel it in your quads Aim for 2 sets of 5 to begin See more

22.01.2022 What is tennis elbow & how does it come on?

22.01.2022 Educational Series - Spine Stability The spine is a vital component of a complex region that supports and absorbs load!

21.01.2022 Challenge & better yourself! Week 2! How many tricep dips can you do?? Lower down to 90 degrees of elbow flexion Keep a constant rhythm... Do not let your shoulders poke forward Adjust your hand position if wrists are uncomfortable Post your score below

20.01.2022 We are excited to announce a new sponsorship this year with @queensienetball Netball is so much fun, but not if you get injured! That’s when we can help.. All 2021 club members receive 20% consultation fees all season long!

20.01.2022 Challenge yourself this week in isolation! Round 5! How many single leg squats can you do?? No knee wobbles Keep a straight hip and trunk... No resting between repetitions Rise to the top each time Post your score below

18.01.2022 Start improving the health of your shoulder muscles with this simple exercise.

16.01.2022 Challenge yourself this week in isolation! Round 6! How many single leg bridges can you do?? Drive through your heel Keep a constant rhythm... No resting between repetitions Rise to the top each time Post your score below

16.01.2022 If you have travelled overseas in the last 14 days OR had contact with someone with Coronavirus or who is suspected of having Coronavirus OR have a cough, fever or shortness of breath.. Protect yourself and others by returning home and contacting your local GP

15.01.2022 What type of headache do you have?

15.01.2022 What is Osgood Schlatters and are there long term problems that result?

14.01.2022 Great post from APA. Seems like a conversation I have many times a day!

12.01.2022 What is a Baker’s cyst and why do I have it?

12.01.2022 ***Think F.A.S.T. Save lives!*** This year, National Stroke Week is perhaps more critical than ever. Since the COVID-19 outbreak, there have been fewer people c...alling triple zero (000) and going to the hospital at the first sign of a stroke. You could save the life of a loved one, a colleague, a stranger, or even yourself by learning to recognise what to look out for and acting at first signs of a stroke. Knowing the F.A.S.T. (Face, Arms, Speech and Time) acronym can save lives. So this week, lets recognise the importance of thinking F.A.S.T and encourage others to become more aware of stroke, understand their risk and what they can do to prevent a stroke. In an emergency dial 000. To discuss ways you can your risk of stroke, make an appointment with us today. #strokeweek2020 #strokeawareness #healthcare #GP Source: https://bit.ly/3lG5X4h

11.01.2022 Challenge yourself this week in isolation! Round 7! How many side dips can you do?? Lead with your hip Keep a constant rhythm... No resting between repetitions Feel it in your obliques Post your score below

11.01.2022 At Balgowlah Physio, we have the suitable training to deal with all your concerns & uphold the highest standard of hygiene. We have taken every measure possible to ensure you enter a safe & clean environment. We have appointments available from Monday 23rd of March 2020.

11.01.2022 We are back on the gram! For all those playing too many video games, arm wrestling family members or trialling your leg spin bowling for the first time since last Christmas .. you may need this handy technique to settle your Tennis elbow! Check out our new website for more info & online bookings! www.balgowlahphysio.com.au

10.01.2022 Repost @sydney_road_family_medical We are open and adherring to the highest Australian medical standard of hygiene and screening #balgowlah #balgowlahphysio #sydneyroadbalgowlah #staysafe #sportsphysio #facetoface #higheststandard #weareopen

09.01.2022 Challenge & better yourself! Week 2! How many incline push ups can you do?? Lower down evenly Keep your trunk muscles engaged... Feel it in your chest Hold the first repetition mid range if you cannot feel it in your chest Post your score below

07.01.2022 At Balgowlah Physiotherapy, we are serious about only providing reliable information. Thanks for the World Health Organisation, this video clearly explains what we know and what we do not know. Please share!

07.01.2022 Challenge & better yourself! Week 2! How low can you Nordic?? Maintain a trunk contraction Start with a short range of motion ... Feel it in your hamstrings No running within 24 hours See more

07.01.2022 Challenge yourself this week in isolation! Round 2! How many sit ups can you do?? Roll up smoothly Arms across chest... No feet security allowed! Feel it in your abdominals Post your score below

07.01.2022 How to most effectively loosen your ITB

06.01.2022 Understand how your rotator cuff muscles are critical to the dynamic stability of your shoulder

06.01.2022 What is it and how does it come on?

06.01.2022 If you are currently unable to attend the clinic, we are now offering Telehealth. Telehealth is our alternative to visiting our physical practice yet maintaining continual care. You can have an in-depth physiotherapy consultation in the comfort of your home, office or on-the-go. We are now taking bookings online at balgowlahphysio.com.au If you have any queries please contact [email protected]

06.01.2022 What is Osgood Schlatter’s and are there long term problems that result?

05.01.2022 How many calf raises can you do?? No breaks Maintain a constant rhythm No pushing through hands Rise to the top each time... Post your score below

05.01.2022 Challenge & better yourself! Week 2! How many shoulder abductions can you do?? Lift from your side to the top Keep a constant rhythm... No resting between repetitions Adjust your hand position if clicking occurs Post your score below

05.01.2022 Challenge yourself this week in isolation! How many push ups can you do?? Set your shoulder blades Stay straight... Keep a constant rhythm Push yourself! Post your score below

04.01.2022 We want to thank our doctors, nurses and practice staff! In recent weeks, they have stepped forward and shown us commitment and courage in a time of change and ...uncertainty. As the world looks on, aghast as the pandemic tightens its grip on humanity, it is on these professions we hold our breath. In all their education, degrees and qualifications, they were not taught to be soldiers. Yet the expectation is unspoken, that they can manage their feelings of trepidation as each day they enter in the fight to help others. Since COVID-19 hit Australian soil, like many in the industry, our team has worked their days with minimal potentially inadequate supplies. As a Group, we have resolved this industry-wide issue for now and will continue to work with our valued suppliers and government for stock. We have also transformed dramatically to protect both our healthcare team and our patients. Weve introduced Telehealth consultations, so patients can access GP's from home. We've installed hygiene stations and social distancing measures on-site, and are rolling out safety screens for reception teams. Healthcare has also redefined itself in the matrix of the outbreak and our entire team adapted swiftly, proving in a time of need to be both versatile and accommodating. While it is still early in the fight, we wanted to take a moment to say we are truly grateful to have each of our doctors, nurses and practice staff members by our side. Your services to our patients and community are invaluable. Thank you again.

04.01.2022 What is a Bakers cyst and why do I have it?

03.01.2022 Improve your squat depth & back positioning by maximising movement through your hips

02.01.2022 What to consider when facing Achilles Tendon pain

02.01.2022 He has a point... https://www.smh.com.au//watching-these-kids-head-a-ball-wa

01.01.2022 Turns out caffeine is performance enhancing! This 2020 study explains 6 key things to consider: 1 Dose 2 Mechanism 3 Response 4 Tolerance... 5 Ergogenicity 6 Safety Another excuse to drink more coffee!