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Ballantyne Human Performance

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19.01.2022 Epic day of coaching @absolutehealthperformance Swipe right to see some of the great efforts put in by clients across today! Wide variety of clients absolutely smashing it in their session Across the day I worked with individuals and small groups, with ages ranging from 25 - 60 and minimal to extensive training history... Absolute has something to offer for everyone from rehab to performance and the role of a performance coach is to facilitate high quality sessions to help you achieve your goals. #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

17.01.2022 CLIENT PROGRESS @adellinecallist learning how to Hang Power Clean Swipe to see the progression from her first time with a broomstick to a 8kg technique bar and the really nice last 2 reps with 13kg. This a great example of technical progression and improved proficency with the lift and having a strong technical foundation will allow greater long term improvements as load/volume increase... This progress was the result of 4 weeks of focused work on understanding the underpinnings for a successful power clean Hip hinge Shrug w triple extension Jump shrug High pull Catch/Front squat & Rack positioning Finally - taking the time to get comfortable in positions which made for a smooth transition to a power clean If your interested in learning the power clean or other weightlifting movements and derivatives send me a message or email [email protected] #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results https://www.instagram.com/p/Bl5DqLsn1AW/

17.01.2022 BUILD 'N' BURN WEDNESDAYS @absolutehealthperformance Wednesday night crew finishing with 8 Rounds of... 20m prowler Sprint at 25kg 10 thunderclap rope slams 30 seconds recovery between rounds Build 'N' Burn runs on Monday @ 6pm Wednesday @ 6:30pm #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

14.01.2022 Heres a little Glute circuit to try this monday evening ` Hip thrust (6-10 reps - moderate load) Hip extension + abduction (15-20 reps) Extended Range Single Leg Glute Bridge (15-20 reps) Seated Banded Abduction/External Rotation (20-30 reps)... 3-4 rounds Hitting all functions of the gluteal musculature ` Hip Extension Leg Abduction External Rotation #ballantynehp #bhp #glutes #bootybuilding #strength #bodybuilding #strengthandconditioning #strengthtraining #performancecoach #melbourne #australia #fitness #williamst #melbournecbd #resistancetraining #gaintrain #gainzzz

11.01.2022 ***LOVE THIS*** If looking at this from a fat loss perspective, choosing the type of modality, duration and intensity you can do on a regular basis that makes you work hard is likely to yield better results (through increased caloric expenditure) than attempting to stay within a "zone" that has an greater percentage rate of free fatty acid usage. Expanding on this, if you burn 200 calories from exercising in the "fat burning zone" (typically a moderate intensity steady state ...session) with a hypothetical 80% FFA utilisation That's 160 calories from fat and 200 total expenditurr If we go to a higher intensity more glycogen demanding training style and burn 400 calories at 50% free fatty acid utilisation (200 cals) Your still coming up ahead in both total expenditure and free fatty acids utilised by working out of the "fat burning zone" Work hard often to burn more calories in more time efficient high intensity style training session. *** There are obvious caveats to this but typically on a time matched basis higher intensity workloads will yield a greater caloric expenditure than moderate intensities #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

10.01.2022 My Blog Post on Concurrent Training for @absolutehealthperformance #Repost @absolutehealthperformance (@get_repost) *Blog Release!* link in bio. Do you perform a combination of Resistance and Endurance Training? It's time for a deep dive with Performance Coach James.... Commonly referred to as Concurrent Training, the integration of both exercise types in a single program is a common and effective way for simultaneously developing important adaptations for athletic performance & general health and well-being. However, there are a number of variables and considerations for the practitioner and trainee when creating a concurrent training program. Part 1 of this series on Concurrent Training will provide an overview on the fundamentals of concurrent training, research history and a look at how competing adaptations to training stimulus may drive the "Interference Effect". . . . #concurrenttraining #interference #community #performance #fun #exercisescience #strengthandconditioning #performancecoach #longtermapproach #education #massage #softtissuetherapy #physiotherapy #osteopathy #sportsphysicians #dietetics #team #collaborative #smallgrouptraining #fitness #health #MDTiskey #excellence #bestinclass See more

08.01.2022 Great working with diverse clientele and seeing progress like this! #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

06.01.2022 Interested in finding out what the key differences are between a Performance Coach and Personal Trainer? Head Performance Coach David Smith from Absolute Health & Performance gives a breakdown https://absolutehealthperformance.com.au/coach-vs-personal/

06.01.2022 CLIENT PROGRESS@caitlinmm__ 100kg deadlift for 3 sets of 4 ,tonight in her last week of her 4 week strength phase @ 62KG Over the course of this 4 week phase she has gone from 4x4 @ 90kg and progressed in small increments (2.5kg) session on session to a peak week of 100kg x 3 x 4 / 95 x 1 x 4... This process in known as progressive overload, a simple concept whereby you incrementally increase load week on week for a designated number of weeks (3-5 weeks) prior to having a short deload (usually a week). A few examples of ways to progressively overload Increase load on bar Increase number of repetitions Increase bar velocity Increase number of sets For the gainzzz #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

05.01.2022 CLIENT PERFORMANCE Awesome performance by @amymc763 at her Debut Pole Dancing competition So much hard work behind the scenes to put this amazing performance together! #poledancing #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

05.01.2022 Learning the Above Knee Hang Power Clean & Jerk ' Keeping this very brief - there are many ways to skin the cat when it comes to learning the C&J and in particular the simpler power variants, however a couple of key concepts are required to be understood and demonstrated prior to moving forward with the progressions ... ' Fundamentals Learn to front squat Learn to overhead press ' Simple - Above Knee Hang Clean Progression ' Romanian Deadlift to above your knees Shrug Jump Shrug High Pull (this will depend on individual) Hang Power Clean ' Focus on developing the technical elements prior to adding load ' A simple complex to ingrain technique I like to use is: ' 1 shrug 1 jump shrug 1 high pull 1 power clean 1 jerk 2 rounds Every 2 minutes #powerclean #weightlifting #cleanandjerk #ballantynehp #bhp #power #strengthandconditioning #strength #strengthtraining #performancecoach #melbourne #melbournecbd #power #squat #jerk #gym

04.01.2022 #Repost @absolutehealthperformance (@get_repost) ***PRIMAL STRENGTH*** Great session with the Friday Lunchtime Primal Strength Crew! (12:30-1:15pm) ... The guys finished todays session with a solid finisher consisting of: 5 rounds of - 20m Prowler Push @ 150kg - 15 Kettlebell Swings Finish time 7:10 Grab 4 mates and give this anaerobic energy system finisher a try, let us know what time you post up in the comments. Interested in joining Primal Strength and being part of the Absolute community? Contact Absolute today! #PrimalStrength#weightlifting#olympiclifting #exercise #weightraining#training #muscle #strong #strengthiskey#lift #weights #performancecoach#inspiring #success #healthylifestyle#healthy#melbournecbdperformancecoach#longtermapproach #asmarterapproach #squats #education #myotherapy #massage #softtissuetherapy #physiotherapy #osteopathy#melbournecbd #williamstreet #melbourne

04.01.2022 ***START EM YOUNG*** Nothing wrong with speed/power and strength training from a young age just make sure to find a suitably experienced performance coach to guide your child through the process. By starting an appropriate strength and conditioning program earlier, the younger athlete may be able to better maximise their longer term athletic potential ... #Repost @ylmsportscience (@get_repost) Strength & Conditioning: How Young Is Too Young To Start Training No time to waste! #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

03.01.2022 ***GYM SAFETY*** Often overlooked in the gym environment is lifting safety. Simply making sure clips are on the loaded bar is one of the first steps in ensuring a safe lifting evironment.... Always remember to check the bar and have the plates firmly pressed into the collar with the clip firmly on. Like and share if you put gym safety first #GymSafety #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results

03.01.2022 TRACKING YOUR TRAINING Having an objective measure of training output can be a great way to keep you accountable within your training sessions and over a training program Using a heart rate monitor can give you a real time insight into your training intensity which you can use in conjunction with your own perception of effort to appropriately adjust training loads to fit your goals.... When doing energy system training I typically use Heart rate and specific zones Km/h function This gives me a guage of the load on my body with the speed I'm moving so I can adjust appropriately to hit my targets for the session, dependent on the energy system training I am doing. #ballantynehp #bhp #heartrate #garmin #garminforerunner225 #running #gains #gaintrain #run #fitness #training #melbourne #melbournecbd #australia

02.01.2022 Talking bucket handle tears and rehabiltiation #buckethandletear #rehab #rehabilitation #meniscus #absolutehealthandperformance

01.01.2022 A quick snapshot of a full Friday of coaching @absolutehealthperformance Thoroughly enjoy working with a diverse range of clients across the day. This keeps my coaching incredibly interesting and challenges both my program design and on the floor coaching skills.... With ages ranging from 19-60, different personalities, training and injury history it's truly a rewarding job to help empower people to be the best they can through training to help them achieve their goals! Being a performance coach doesn't just mean working with elite athletes, the services of a well trained and experienced practitioner are available for all to use from rehab all the way through to performance! Special thanks to everyone today for letting me take some videos and photos of them training! #BallantyneHP #AbsoluteHP #HumanPerformance #PerformanceCoach #Fitness #Training #ProducingTheBest #GainTrain #Gains #StrengthTraining #StrengthAndConditioning #Exercise #Progress #Melbourne #Australia #MelbourneCBD #WilliamStreet #Fitspo #Gymlife #FitLife #TrainHard #Gym #Workout #Squats #Results