Ballarat Cert 3 in Fitness | Brand
Ballarat Cert 3 in Fitness
Phone: 0419874682
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25.01.2022 hey folks. First Aid has been postponed for tomorrow. We will be starting Module 3, clinet sceening, fitness testing and nutrition. Bring all your crazy nutrition questions tomorrow :)... Also, bring exercise kit...you will be training and doing alot of exercise
23.01.2022 Things are starting to fire up guys....i just dusted off the chalk board.
22.01.2022 Hi guys, there seems to be of demand for Fitness Training to start in Feb, so we will be rolling out another Cert III/IV in late feb. Place are limited, so be sure to get in quick, learn from experinced fitness professionals who are activley working in the industry If you want to launch your career into fitness, now is the time to do so :)
22.01.2022 Ok guys, dont forget to get your enrollemnt forms into us by next week. Tick Tock!
20.01.2022 Bonking Strategies: Australian Institute of Sport recommendations for Carb loading - 1-4 days of exercise taper while following a high carbohydrate diet (7-12g/kg body weight) is sufficient to elevate muscle glycogen levels. - Anyone exercising continuously at a moderate to high intensity for 90 minutes or longer is likely to benefit from carbohydrate loading... - Shorter-term exercise is unlikely to benefit as the body's usual carbohydrate stores are adequate
20.01.2022 Great start to the course today guys :)
19.01.2022 Technique Tips For Training Thomboids #1 During pull movements, try to include Upper Trap and Rhomboid Minor stretches. So for example, if you do a set of bent over DB rows, stretch your Upper Traps during your rest periods. This will ensure good length in the muscles, allowing your scapula to glide across the thorax smoothly.
18.01.2022 Bonking Strategies: Common mistakes in Carb Loading, a guide from the AIS. - Carbohydrate loading requires an exercise taper. Athletes can find it difficult to back off training for 1-4 days before competition. Failing to rest will compromise carbohydrate loading. - Many athletes fail to eat enough carbohydrate. It seems athletes don't have a good understanding of the amount of food required to carbohydrate load. Working with a sports dietitian or using a carbohydrate cou...nter can be useful. - In order to consume the necessary amount of carbohydrate, it is necessary to cut back on fibre and make use of compact sources of carbohydrate such as sugar, cordial, soft drink, sports drink, jam, honey, jelly and tinned fruit. Athletes who include too many high fibre foods in their carbohydrate loading menu may suffer stomach upset or find the food too bulky to consume. - Carbohydrate loading will most likely cause body mass to increase by approximately 2kg. This extra weight is due to extra muscle glycogen and water. For some athletes, a fear of weight gain may prevent them from carbohydrate loading adequately. - Athletes commonly use carbohydrate loading as an excuse to eat everything and anything in sight. Consuming too many high fat foods will make it difficult to consume sufficient carbohydrate. It may also result in gain of body fat. It is important to stick to high-carbohydrate, low-fat foods while carbohydrate loading. SOURCE: AIS Sports Nutrition, June 2009
18.01.2022 Hi Fitness amigos. I'm excited to announce we will be running another Cert III/IV in fitness at Ontrack Personal Fitness, and IntgrityGroupFitness Studios, all located in the one central location at 37 Sturt St Ballarat. 37 Sturt st is quickly becoming a health and fitness hub of Ballarat, with some of Ballarat most experienced personal trainers and group fitness instructors. The facilities are top notch, incorporating public gym, private personal training studio, and Exerci...se physiology and massage services. Lets not forget the dedicated group fitness studio upstairs at Integrity pumping out RPM, PUMP, Pilates and GRIT. If your serious about getting into the fitness , this is where it happens. The course is presented by Andrew Dowler, an Accredited Exercise Physiologist, RPM, GRIT and Pilates instructor with over 15 years industry experience. For more info contact Andrew on 0419 874 682, drop me an email on [email protected], or just call into Ontrack Personal Fitness Train Hard....Train Smart
14.01.2022 "Common sense, is not so common" Voltaire Sometimes I'm just astounded by the whacky and crazy shenanigans i often see in gyms, in training technique, fashion, and sheer lack of social intelligence.... But unless its dangerous, or inappropriate behavior, i just let it slide, who am I to judge what people do, say or look like.
05.01.2022 More stuff on the Rhomboids: Major vs Minor - there are 2 muscles within the Rhomboids, Major and Minor. - Rhomboid Major attaches along the medial of the scapula, with medial attachments along the Thoracic Vertebrae from T 2- T 5... - Rhomboid Minor sits above Major, attaching off the superior medial angle of the scapula onto the Thoracic Vertebrae T1 and Cervical C7 (where the neck meets the torso)
04.01.2022 Technique Tips For Training Rhomboids #3 Avoid the commonly used que to pinch your shoulder blades together, this is a really bad que. Telling someone to do this invariably causes them to shrug their shoulders, which is essentially the exact opposite of what we want.... Instead, tell them to relax their shoulder before they even start a row action, watch what happens when people turn off their upper traps during a pull movement.
02.01.2022 Hey folks, First aid on tomorrow. Starts at 9am... See you all there.
02.01.2022 Even more stuff on the Rhomboids The slight variation in Rhomboid anatomy (see yesterdays post) provides some important differences in how the Rhomboid muscles work. It is very common to have very short and right Rhomboid Minor, and upper fibres of Major, where the inferior fibres of Major can become very weak and long. ... You can see this in a winging scap posture, and indicates a big dysfunction in the shoulder.
01.01.2022 Week 2 on friday folks means Anatomy and Physiology. I love this session, it underpins ALL things we do in fitness. Im going to teach you how the bones, muscles, tendons and ligaments work with the 3 energy systems of the body during exercise.... Its all very cool. Feel free to pre reread module 2 before friday.
01.01.2022 Technique Tips For Training Rhomboids #2 During the pull phase of a row movement feel the inferior angle of the scapula slide across and down. Allow your elbows to out naturally to the side, thinking about drawing your thumb into the base of the 10th rib, or in line with the inferior border of the sternum.
