Ballarat Iyengar Yoga in Ballarat, Victoria | Sport & recreation

Ballarat Iyengar Yoga

Locality: Ballarat, Victoria

Phone: +61 412 123 821

Address: 9 Little Bridge St 3350 Ballarat, VIC, Australia

Website: https://www.ballaratyoga.com.au/

Likes: 5994

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• Sport & recreation
• Yoga studio

25.01.2022 It’s restorative week this week. . If you haven’t made it to a class this week do yourself and your nervous system a favour and do so. Why? You might ask. What are the benefits of restorative yoga? . From @yogatogo:... If practiced regularly a restorative yoga practice can provide significant and profound effects on the body and mind. These benefits can include: Decreased stress and cortisol levels Deeply relaxes the mind and body Recovery of muscles and the body Helps fight depression and chronic fatigue Improves sleep and mood Boosts the immune system Allows time for self-reflection and awareness Initially Restorative yoga was developed for people suffering from injuries, stress, anxiety or illness, as well as people with limited flexibility and strength but is beneficial for anyone who is looking to release tension and relax. Knowing all that, why wouldn’t you practise restorative? Come and quieten with us. #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses #restorativeyoga

24.01.2022 Happy new year to all of our yoga friends. We certainly could not have navigated 2020 without you all. Who knew that much of our learning would be done via zoom, into our homes? Who knows what our learning will look like throughout 2021? What we do know is that we will keep learning and keep turning up. ... We thank you our wonderful community. We are grateful to you all. Here’s to the new year ahead and all that it holds. #ballaratiyengaryoga #ballaratyoga #ballaratiyengaryogaonlineclasses #newyogayear #goodbye2020 #theyearwelearnedviazoom

24.01.2022 Thanks to @15.tress for a great initiative. #Repost @15.trees Tree Pose with Fifteen Trees... Shout out to all yogis out there! We’ve got a great Insta Ballyhoo* for you! Over the next next 10 days we’d love to see your Tree Pose (Vrikshasana). Once in the pose, take a photo and tag us at #treepose15trees. In return, you could win this fabulous prize: * 15 trees planted in your behalf ($72) * a pair of beautiful PJs from @bhumi_organic_cotton ($110) * 4 weeks of on-line classes from @ballarat_iyengar_yoga ($264), * a gift voucher from @iyogaprops ($50). Enter as many times as you like. Winner will be randomly selected and announced on November 24th. To be in the running for the prize please: tag us at #treepose15trees follow @15.trees, @bhumi_organic_cotton, @ballarat_iyengar_yoga and @iyogaprops . *Ballyhoo. An exaggerated and flamboyant promotion. #instacomp #ballyhoo #treepose #pinklake #yoga #yogapractice #yogalife #yogaeverydamnday

23.01.2022 We are proud to announce that our GG was successful in her Introductory Assessment over the weekend. What an incredible journey of persistence, exploration, discovery, consistent unwavering practise and dedicated teaching. She is one of the first round of students to sit for her assessment in an online capacity. We are so proud of your efforts and achievements and are incredibly lucky to have you teach, practise and learn among us. Congratulations GG! #ballaratiyengaryoga #ballaratyoga #yogaballarat #certifiediyengaryogateacher

21.01.2022 Thank you for all your support and patience whilst the studio has been locked down. We are working on the best way to reopen and will be asking about your preferences in classes and via social media. We know that for some people who travel long distances (or aren’t able to get into Ballarat) that they would like to see Online classes continue. For others whom we haven’t seen online, we know you can’t wait to come back to face to face in person classes. Some people would like both! The same goes for teachers. Let us know your preferences in the comments, via your teachers in class and look out for polls in our stories soon. #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses

20.01.2022 #Repost @iyengaryogawithtiffany with @make_repost thank you for putting this so eloquently. Remembering and honouring Geetaji S Iyengar on her birth anniversary There are no words to properly thank a teacher like Geetaji. Devoted and wholehearted service to Yogaa complete giving of her life and self to the subject, to her Guru, and to the path. Such devotion, such humility, such bhakti ... "Yoga done without heart is non-spiritual. I am happy if you remember all the techniques properly and apply them to improve yourself. But then apply them with the heart. Technique and heart are both essential." Dr Geeta S Iyengar in Yogapushpanjali Thank you, Geetaji Photos are from many and varied sources, and are offered reverentially. Special thanks to @iynaus @iyengar.yoga.australia @iyengarsf @iyengaryogala @tundraonfire @yogastudiobrescia See more

19.01.2022 We acknowledge the Wadawurrang people as the traditional owners of the land on which we practice. We offer our respects and extend our appreciation for the Wadawurrung People. We pay our respects to leaders and Elder’s past, present and emerging for they hold the memories, the traditions, the culture and the hopes of all Wadawurrung People.... We express our gratitude in the sharing of this land, our sorrow for the personal, spiritual and cultural costs of that sharing and our hope is that we may walk forward together in harmony and in the spirit of healing. We also acknowledge that Wadawurrung people hold knowledge about health practises which have been in practice for thousands of years. #wadawurrungcountry #changethedate #alwayswasalwayswillbe #ballaratiyengaryoga #ballaratyoga #yogaballarat

17.01.2022 Happy Valentines Day to all of our beautiful yoga community. . We and appreciate you all. You are the heart of what we do . #ballaratiyengaryoga #ballaratyoga #yogaballarat #ballaratyogaonline #ballaratiyengaryogaonlineclasses #ballaratiyengaryogaonline #ballaratiyengaryogafamily #weloveandappreciateyou

17.01.2022 BIY’s newest student. . #Repost @mikewnichols with @make_repost ... Stick insect at Ballarat Iyengar Yoga #ballaratiyengaryoga

17.01.2022 We are back in the studio for some classes! Things are a little different. Look closely and you’ll see tape marks for where mats go, appropriately spaced of course. You’ll see spray bottles to disinfect and clean. You’ll see only hard props like blocks and chairs being used (able to be thoroughly cleaned). You’ll see bottles of sanitiser. You’ll see the back of a screen as we are also providing online classes for those unable to come in. You’ll also see the familiar faces of your yoga community. Teachers, friends, fellow students. It’s so good to be back. Thank you to all our students for sticking with us and your ongoing support and welcome back to those who prefer to be in the studio. We love seeing you all! #ballaratiyengaryoga #ballaratyoga #returntothestudio #covidinfectioncontrol

14.01.2022 This morning we worked with supported poses and inversions. Supporting our nervous systems and emotional stability as we move into our 5 day snap lockdown. We’ve got this. This too shall pass. We are here to help you keep practising. #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses #balllaratyoga #yogavictorialockdown3.0 #thistooshallpass

13.01.2022 All the very best to all of our students and supporters during this festive season. We are closed today, Christmas Day and Boxing Day but will be back on Sunday with our Summer holiday timetable. May your days be merry, bright and safe xxxxx #Repost @bayside.yoga with @make_repost and many thanks for your beautiful work. ... Merry Xmas & Happy New Year! . . . . #iyengaryoga #yoga #yogainspiration #yogapractice #yogamelbourne #yogaaustralia #iyengaryogaaustralia #melbourneartist #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses See more

11.01.2022 #Repost @guruguruji Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be. B.K.S. Iyengar . Such wise words. It’s the only constant. ... #yoga #iyengar #bksiyengar #happiness #health #guruji #yogastudy #yogaphilosophy #namaste#yogi #yogini #yogalove #yogini #yogi #yogabook #yogaeveryday #iyengarquotes #bksiyengarquotes #yogi #yogini #yogastudy #yogastudy #namaste #yogi #yogini #yogalove #yogapractice #yogadaily #kundalini #chakras #om #yogalife #yogainspiration #yogateachers #yogamaster #yogaflow #yogafamily #loveyoga

10.01.2022 Hurry yogis! Last chance to enter. #Repost @15.trees Tree Pose with Fifteen Trees... Shout out to all yogis out there! We’ve got a great Insta Ballyhoo* for you! - FINISHING SOON - We’d love to see your Tree Pose (Vrikshasana). Once in the pose, take a photo and tag us at #treepose15trees. In return, you could win this fabulous prize: * 15 trees planted in your behalf ($72) * a pair of beautiful PJs from @bhumi_organic_cotton ($110) * 4 weeks of on-line classes from @ballarat_iyengar_yoga ($264), * a gift voucher from @iyogaprops ($50). Enter as many times as you like. Winner will be randomly selected and announced on November 24th. To be in the running for the prize please: tag us at #treepose15trees follow @15.trees, @bhumi_organic_cotton, @ballarat_iyengar_yoga and @iyogaprops . *Ballyhoo. An exaggerated and flamboyant promotion. #instacomp #ballyhoo #treepose #yoga #yogapractice #yogalife #yogaeverydamnday

09.01.2022 Have you booked your ticket yet? This is such an exciting opportunity. If you’ve been thinking about it, don’t dilly dally, it starts tomorrow. . #Repost @iyengar.yoga.australia ... What insights does Sue Everett have to share about Pranayama? What depth did Caroline Coggins glean from Geeta's women's practice? Come and listen to Kay Parry share how Guruji's teaching makes us stronger human beings. Join us and have Peter Scott teach how to stay in Utthita Parsvakonasa for 13 minutes per side (pro tip: have Mr Iyengar watching your every move!) Simon Marrocco reveals how Guruji inspires us to be in service. And Glenn Ceresoli explains how, whatever it is we do in life, yoga helps us to do it better. Listen to these conversations and partake in classes with these inspirational teachers for a memorable yoga experience. This series is special! And in 2021, Alan Goode, Lulu Bull, Pixie Lillas, Marina Jung, Bertha Shakinovsky and Peter Thomson will further enrich the experience with their classes and conversations. We can't wait! Link to book in profile. The first class of the series is this coming Sunday: Live Class Sunday, 01. November 2020, 16:30 AEDT Interview streaming Sunday, 01. November 2020, 15:45 AEDT #IyengarTeachersOzOnline #SeniorteacherseriesIYA #bksiyengar #bksiyengaryoga #iyengaryoga #yogamaster #yogateacher #yogaaustralia #yogalearning #yogafamily #yogacommunity #yogisofOz #yogisofaustralia #iyengaryogaworkshop #senioriyengarteacher #yogapodcast #carolinecoggins #simonmarrocco #berthashakinovsky #marinajung #lulubull #peterscott #alangoode #sueeverett #kayparry #pixielillas #glennceresoli #peterthomson

08.01.2022 Words #Repost @corayoga HAPPY LUNAR NEW YEAR - METAL OX . .... Say goodbye to the Year of Metal Rat (2020) and hello to the Metal Ox - a year of diligence, strength and determination. . . The Ox symbolises strength through hard work and determination, and with Yin Metal, is a year of development and evolution. . . The Ox is a highly-regarded, deeply symbolic animal in eastern art, religion, and literature. The Ox represents stability and nourishment, and is able to help us rebuild. The Ox helps to plough fields, plant crops, and harvest food. It is itself a source of self-sacrifice and service by providing us food, milk and clothing. . . May this year serve us with the best qualities of the Ox; gentle and trustworthy, a loyal animal that represents discipline, strength, endurance, positivity, and honesty. . . Wishing you + your loved ones a Happy Lunar New Year from all of us at BIY . credit Cara in Pune 2018 # #happylunarnewyear #chinesenewyear #lunarnewyear #yearofthemetalox #ballaratiyengaryoga #fertileground

08.01.2022 #Repost @iyengar.yoga.australia We are excited to announce ‘IYA Senior Teacher Series In Conversation & Online Classes. Twelve of Australia’s most accomplished Senior Teachers.... Twelve livestream classes. Twelve in-depth interviews. Embark on a profound journey into the heart of Iyengar Yoga practice. The teachers in this program were instrumental in establishing and cultivating Iyengar Yoga in Australia. These Senior Teachers are direct students of Yogacharya BKS Iyengar, and his family. Join us for these exciting two series and learn from some of the clearest and most experienced voices in Iyengar Yoga. Starting 01 November 2020. Bookings are open. Link in profile. #iyengar #bksiyengar #bksiyengaryoga #iyengaryoga #yoga #yogamaster #yogateacher #yogaaustralia #iyengaryogaaustralia #yogalearning #yogahistory #yogajourney #yogainspiration #yogalife #yogalove #guruji #yogapractice #yogateacher #onthemat #yogafamily #yogacommunity #yogisofoz #yogisofaustralia #yogaeveryday #yogahealth #yogaforhealth #yogawellness #yogalove #yogalifestyle #iyengaryogaworkshop

06.01.2022 Thank you to all #studentsofbiy both near and far for your incredible support over this time. Thanks too for your continued feedback and sense of community. We hear what you’ve been saying and we will be staying online, but we will also have select classes in the studio with limited numbers. . BYO props. . More info coming so stay tuned. ... #Repost the very talented @iyengaryogaschoolsvictoria with thanks for your art . #yogaballarat #yogaaustralia #yogapractice #yogainspiration #yogateacher #yoga #openforbusiness #yogalife #yogavictoria #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses

04.01.2022 Our full timetable is back! With both in studio and online classes available. No matter where you are in your yoga journey, we’ve got a class for you. - Beginners - General - General/Experienced... - Experienced - Pranayama We look forward to seeing you all on your mats soon. #ballaratiyengaryoga #ballaratiyengaryogaonlineclasses #ballaratyoga #yogaballarat

01.01.2022 Tomorrow is a brand new day. Lockdown 3.0 is over (well as of midnight tonight!) and we are back in the studio from 9:30am in the morning! We can’t wait to see you all. . #ballaratiyengaryoga #ballaratyoga #returnfromlockdown3.0 #ballaratiyengaryogastudioisopen