Ballard Wellbeing | Yoga studio

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Ballard Wellbeing

Phone: +61 450 352 593

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25.01.2022 The delightful @hiromikyan and I are co-teaching tomorrow 11:30 - 12:30pm. Come and support her new local Nozawa yoga business, enjoy a dip with us in SPArena’s Onsen after a blissful class and soak up this indoor-outdoor yoga experience in Nozawa Onsen. I’ll be providing hands on assists with aromatherapy and bilingual Hiromi will guide you through an all levels yoga flow. Her practice will inspire you! If you’re on the mountain then, Namaste Ninjas first class kicks off wi...th recovery slow flow at 5pm tomorrow night at View Hotel Shimataya. Book via DM, email and see earlier posts for full schedule. #nozawaonsen #nozawayoga #namasteninjas #nozawaonsensnowresort #snowcrystalyoga

25.01.2022 Discovering that my six month old loves aqua aerobics as much as I do just in time for a summer in Noosa has been quite the delight. She’s happily inherited some wonderful step grannies and has fallen asleep mid class 3/5 times so far. Big thanks to @frogorangebaby for making this possible and @noosaaquaticcentre for being open the idea. And eternally grateful to @instasam_plus7 for gifting me this incredible neoprene carrier... happy Mumma endorphins rock #frogorange #frogorangewaterbaby #aquabubs #activemums @ Sunshine Beach

24.01.2022 Bump on board! Baby Ballard is due to join us oceanside in June. We can’t wait to meet this very loved little soul Sunrise captures at Tea Tree Bay @diamondsintime #31weekspregnant #teatreebay #surfingmums #surfmama #saltysoul #surfingpregnant #babybelly #bumponboard @ Noosa, Queensland

21.01.2022 Sums up yesterday, today and tomorrow’s daily forecast. Sunny, with a 100% chance of having a surf. Predicted yoga class participation high, teaching yoga or Pilates a sure thing with a good possibility of sharing Holistic Physiotherapy. Temperatures are predicted to be Noosa standard, but feel like a holiday. Atmospheric data reveals friendliness and warmth and search results find multiple ecstatic dance opportunities over the coming weeks. ... All in all, conditions will be ideal for contemplating never leaving. : @waterphotographers #noosa_qld #noosayoga #noosa

20.01.2022 Ladies! New prenatal Pilates course in Noosa begins next week. Bring your belly-baby for a Flow on the reformers at Noosa Flow. See link below for more info

20.01.2022 Last time I sat in a bath was during Aspen’s labour with two midwives pouring warm water over my back, whispering sweet words of encouragement. This time, the water was ice cold, the experience over much faster, the words of encouragement were from incredible facilitator @richjburrows and the baby watched on in bewildered awe from Dad’s arms. Check @richjburrows next session out if you’re in Noosa! #xptperformancebreathing @ CrossFit 4566

19.01.2022 Getting warmed up this #selfcaresunday with Pilates @barebonesmovement. Join me teaching in studio tomorrow 4:15pm and 5:30pm Foundations classes.

15.01.2022 Backyard looks ready for some playtime this weekend. First, conquer an inner ear infection (the balance and vertigo MUST have been the cause of my kook surf yesterday...) and share in a magical couple of days manifesting awesome shit with @kellycarthywellbeing on retreat. Sipping homemade kombucha flavoured with @doterra On Guard blend and @kulturedwellness coconut kefir to give these bad bugs a good fight. Any other viral tips welcome. Oh, and rumour has it we might get De...lta from @smartpups back again tomorrow #sunshinebeach #autumncolors

15.01.2022 Holistic Physiotherapy consultations in Noosa and Sunshine Beach can now be conveniently booked online - just use https://ballard-wellbeing.cliniko.com/bookings or access via my website www.ballardwellbeing.com You can expect retreat-like treatment in spaces that are energetically perfect for receiving musculoskeletal (and beyond) healing. To celebrate the arrival of my clinic’s Belly Pillow (pregnant Mama’s can lay comfortably face down- even late pregnancy!) all prenatal initial consultations at the Sunshine Beach location receive 10% off. Next week only.

14.01.2022 Tonight - this mama gets out of the house and will make you (and your glutes) pleased you did too.... Posted @withrepost @barebonesmovement It’s all about the smiles, even if you do want to hurt your Instructor during a deceptively hard sequence Start your week right with this particular smiling Instructor on Monday afternoons at Bare Bones Movement ... @ballardwellbeing #barebonesmovement #yourlifeyourmove #reformerpilates #noosa #noosajunction #pilates #reformer #functionalmovement #pilatesnoosa #noosa #prenatalpilates #noosagroupfitness #noosapilates #pilatesinstructor See more

13.01.2022 Tomorrow 9:30am and Sunday 9am Vinyasa yoga classes at @noosaflow will both feature variations of arm balances - with something for all levels, including those completely new to the art of gravity play. Plus, stay tuned for special offers on Holistic Physiotherapy for all @noosaflow and @pegasuspt_realyou__noosaheads students. Book classes on @mindbodyonline and DM me with any questions. : @macrowphotography #noosaflow #noosayoga #sunshinecoast

13.01.2022 Get as toasty warm as this guy in yoga tonight! We’ll be refreshing the legs and back for more mountain antics, with all the usual trimmings. See stories for details on how to find our studio location for the next two weeks and if you haven’t already booked, comment below or send a DM / email to secure your place. Limited mat hire available, alternatively BYO or you can practice on the Japanese tatami. Located at View Hotel Shimataya, easy 4min walk from the Main Street of ...Nozawa Onsen. #nozawaonsen #nozawayoga #namasteninjas #slowflowyoga

13.01.2022 Nozawa Onsen looking the goods yesterday! Yoga class tonight - 5-6pm upstairs at View Hotel Shimataya. Warm slow flow with an aromatherapy delight to finish. Glide into the next powder day with fresh legs and a focused mind Contact me for bookings anytime... #yogajapan #nozawaonsen #namasteninjas #slowflowyoga #nozawayoga

13.01.2022 Classes are starting soon with Namaste Ninjas Yoga in Nozawa Onsen and BOOKINGS NOW OPEN! Private classes for groups or families, and private 1:1’s are also available. Please contact directly via email for more information and to make a booking. ... Information on how to find us at the View Hotel coming soon. Practice on authentic Japanese tatami or bring along your own mat. Tuesday 29th January 5-6pm Thursday 31st January 5-6pm Saturday 2nd February 5-6pm Monday 4th February 5-6pm Wednesday 6th February 5-6pm Class cost 2,000 Book four classes - get your fifth class FREE For reviews check us out on Trip Advisor.

12.01.2022 Old photo - new Nozawa Yoga Schedule! Ok folks - it’s a limited schedule this year...if you’re in Nozawa the following dates and want to do yoga with Namaste Ninja’s...you’re in luck! Private classes for groups or families, and private 1:1’s are also available. Please contact directly via email for more information and to make a booking. ... Information on how to book and find us at the View Hotel coming soon. Practice on authentic Japanese tatami mat or bring along your own mat. Tuesday 29th January 5-6pm Thursday 31st January 5-6pm Saturday 2nd February 5-6pm Monday 4th February 5-6pm Wednesday 6th February 5-6pm Class cost 2,000 Book four classes - get your fifth class FREE For reviews check us out on Trip Advisor. See you in powder paradise 2019 #namasteninjas #nozawayoga #nozawaonsensnowresort #nozawaonsenyoga #snowfit #activeescapes

09.01.2022 Schedule update for Nozawa Yoga - last class is now Monday 4th of Feb 5-6pm. Note - no Wednesday class next week! Or join us tonight Saturday 5-6pm - class goes ahead with just three more bookings ... Bookings essential for all classes - don’t miss out Also Maguse Onsen - pictured - who wants to come with me Monday morning?! 25min from Nozawa, transport arranged 9-12:30pm...bliss! #namasteninjas #nozawaonsen #nozawayoga #slowflowyoga

07.01.2022 Super proud of my hubby for making reducing our environmental load a top priority after we purchased our coffee roasting / cafe business @costanoosa last year. We’re stoked our unwanted straws have transformed to ocean loving surf toys! Can’t wait to get one of these @wawhandplanes into some Sunshine Beach shorebreak once baby’s safely here. Thankyou Chad @plasticfreenoosa for your incredible help, @pangaproductions for the sunrise fun and video production, and @visitnoosa

06.01.2022 What's this Holistic Physio I keep on tagging on Instagram you ask?! Well, it's entirely client focused & outcome driven with an emphasis on healthcare as self-care. Providing nurturing, holistic means to prevent, heal and empower. That's a teaser for you anyway... full details at www.ballardwellbeing.com/holistic-physiotherapy/

06.01.2022 I felt like such a tool taking this selfie on the beach today. Especially with my kook foam surfboard in tow. But I’m glad I did, because I can see for myself that I look as happy as I feel and feel as happy as I look. Life seems sweet, easy, and in the flow this week. I’ll thank the new moon, beautiful clients, parents visiting, and new connections. And the obvious fact we have a puppy staying with us all weekend. #zenzone #sunshinecoast #queensland #noosa_qld

03.01.2022 Tonight Reformer Pilates 5:30pm or Monday 4:15 and 5:30pm classes. Excited to jump back into a job that never feels like ‘work’ - thanks @barebonesmovement Posted @withrepost @barebonesmovement Welcome back Eliza! Eliza’s classes blend her Physio background and love of Reformer Pilates into a session which will lengthen you and leave you full of energy. ... Experience a class with Eliza by checking the online schedule (link in bio) and filtering by Instructor name See more

01.01.2022 Receiving lots of enquiries about yoga in Nozawa Onsen - and after five years teaching with my little business ‘Namaste Ninjas Yoga in Nozawa Onsen’ I’m taking a break indefinitely from this side of life in Nozawa to focus on my Australian based adventures. Please please check out and support @hiromikyan who is a Nozawa local from way back and has just started her own ‘Snow Crystal Yoga’ classes embracing all of the seasons in this beautiful village. Combining with Onsen vis...its, tea ceremonies and cooking classes too - you’ll get more than just refreshed legs ready for the mountain. Contact Hiromi directly at [email protected] and visit https://www.snowcrystalyoga.com/ for more info. #nozawaonsen #nozawayoga #namasteninjas #yogajapan #wunderlust

Ballard Wellbeing | Yoga studio