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Lisa Edwards

Phone: +61 405 371 531

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25.01.2022 The gorgeous Amber Scott, Principal Dancer with the Australian Ballet, working out from home with my online Pilates Class. So wonderful to have such incredible support!

24.01.2022 A big thank you to all who have expressed interest in my online classes Im aiming to have my first mat Pilates class up tomorrow through Vimeo video. You will need password access and I can send you the link. If you already have Vimeo you can follow me at Lisa Edwards Ballet and Body Conditioning. This will be an intermediate level with some advanced progressions for the adventurous and keeping very much my style of teaching. Classes will be a $14 flat rate and if I c...an master technology Ill do a bundle of 3 classes a week for $30. As a pick n mix across all boards of Pilates, Ballet and Pointe. So whatever tickles your fancy and makes you feel good! Take care and hope to work out with you soon Lisa x @quincenmulberry

23.01.2022 You asked, I heard! So join me tomorrow, Mon the 30th at 11am as I go live here to bring you ballet class from home! Hope you can join in @quincenmulberry

22.01.2022 Hope everyone is doing well! I have added a PayPal option for classes. Particularly handy for those overseas clients

22.01.2022 Whose ready for Term 3?! Bring your best attitude ( see what I did there ) @quincenmulberry

22.01.2022 Good grip, good hygiene and a good stretch! Walkover into arabesque fouett and a la seconde on fondu. I love the depth of this stretch and using the trapeze to help facilitate a supported stretch

22.01.2022 Getting Ballsy - Working through the posterior chain in external rotation - leg circles, grasshopper with triceps and beats. Finishing off the working week!

21.01.2022 Some Monday Magic - Getting Lost in Space. Integrating some single and double leg teaser variations with a focus of opposition and length.

21.01.2022 New collaboration for the dance community

21.01.2022 Love a long sleeve Leo as it gets a bit cooler? Check out my friends beautiful work at LINA dancewear. Subscribe and like for your chance to win a free leo too and be stylish in your iso at home dance work!

20.01.2022 Creating some single leg bridging combinations today. Ive told a few people this week how Ive found a lot of similarity between this situation and when I was rehabbing my knee. Creating my own schedule, working out from home, a lot of alone time, the discipline and self motivation required for a long/unknown time frame and the challenges mental and physical it brings. So there is some comfort in the familiarity. Creating classes has taken a lot of work, but Ive enjoyed it. Im happy to share I have another Vimeo mat class up and ready to go. Please let me know if you are interested and Ill share the passcode with you. Take care and be safe Lisa

19.01.2022 Happy Sunday peoples! My next Mat Class is now uploaded if youre looking for some long weekend action! Sorry it took a bit longer, I had a bad reaction to some medication and was not good If youre interested contact me for link and code details. I hope you are all keeping well! Stay safe, Lisa

18.01.2022 I had a few people asking about this after a previous post, so here are some exercises with the pilates stick. Going through some basics for abdominal connecti...on. Overhead arms, single/double leg floats, single/double toe taps, single leg extension plus added chest lift. All these working with the opposition of resistance. Happy Monday! See more

18.01.2022 As we head into this Easter long weekend, Ive uploaded 2 more classes for you! Balcony Barre and Pilates Mat. If youre interested in purchasing these classes please contact me for Vimeo access. Have a lovely weekend and stay safe x @quincenmulberry

18.01.2022 Baby got back - working in external rotation and into some diving swan. I quite like the resistance band around the ankles as it helps stabilize the position and work symmetry throughout the body.

16.01.2022 Monday ball skills! Teaser beats using the ball to maintain turn out and keep calves forward with adductors engaged. Into roll over and teaser for abdominal control.

16.01.2022 For those of you interested in auditioning for this incredible Academy! Level 4 QBA - David Kelly

15.01.2022 Happy Sunday! A huge thank you for the incredible support and interest with my Vimeo classes. A new Pilates class is ready for you to start the week! Contact me if youd like the link and access code. This is not it... just me getting moving again

15.01.2022 Breaking in my new Bosu! Ive missed not having one, so am excited to add Bosu work back into my programming. Great to challenge proprioception and stability #lisaedwardsballetandbodyconditioning

14.01.2022 This month I celebrate having my Diploma in Pilates Movement Therapy for 3 years. Im so happy. I started pilates back when I was about 15yrs old to supplement my dance training. And its still very much a staple in my daily routine. Ive had some wonderful mentors, particularly during some very hard injury rehab that inspired me. Its the combination of being a professional ballerina for 18yrs, along with the rehabilitation and passion for pilates that I find quite special and gives me a unique understanding of. Its that, that I love and want to share. P.S This was really hard. You probably cant see but my body is stabilizing like mad, particularly on that rond to the side, oof!

14.01.2022 Sur la Pointe - Whether youre coming back from an injury, are just beginning or trying to get yourself together after months of trying to dance at home, a good way to ease back into pointe work is to control the loading. Demonstrated here on the Pilates jumpboard. Less impact will be a gentler approach and you can focus on intrinsic strength and alignment rather than just using force to get up and enforce bad habits. Itll also be a kinder way to toughen up the feet again!

13.01.2022 Bit of shoulders, arms and balance on demi pointe using the springboard. I like playing with different pulls to test and strengthen opposition in the body. Monday Madness

13.01.2022 I had started filming a new mat class, had an idea, then went rogue! If youd like to go rogue with me Im excited to say Ill be back in the Pilates studio for 1 on 1s from June 15th! Ill let you know when this new mat class is ready also!

12.01.2022 Lisa Edwards Ballet At Home

12.01.2022 2 new classes have just been uploaded to my Vimeo. Pilates Mat Class and Pointe work Barre. If youre interested in taking these please contact me for the access codes. Classes are a $14 flat rate or 3 for $30.

11.01.2022 More Bosu love Step ups & Rond de jambe jete. Great for supporting leg glute strength and stability and taking extra care with knee alignment. Holding some extra weight to work the length and lift through the supporting side. Do you Bosu???

11.01.2022 Monday Funday! Shoulder stabilisation enhanced by adding the Bosu during some down stretch and plank combos on the reformer.

08.01.2022 Posterior chain vibes - Shoulders - Legs - Back...

08.01.2022 Tune in tomorrow to see QBA!

07.01.2022 Pilates mat class 7 is now uploaded! If youd like the link and access code please contact me. Ill send either via email or messenger. For those recently enquiring classes are $14 to purchase. Can be paid either through my PayPal account or Ill pass on my details. Lisa

07.01.2022 Bouncing about for a bit of cardio, foot and leg work. Parallel and external rotation. Adding the ball for co ordination and fun! Ill be back in the studio from the 29th of June. 1st week of the school holidays. If youre looking to rebuild and strengthen as I am also make sure to book in some sessions

05.01.2022 Midweek meditations - #onwednesdayswewearpink

05.01.2022 Glowing up - stretching out when the sunlight is in point!

04.01.2022 Friday Flow on the Bosu for whole body integration. - kneeling cat stretch, single leg lifts and standing single leg roll down to penchee in external rotation. Lisa Edwards Ballet and Body Conditioning

03.01.2022 Testing my shoes this morning before Dance Masters International ITP Zoom classes to NZ. Hard to believe I was there teaching in person only 3 months ago! A lovely way to start the week with so many familiar faces sharing their passion from home!

03.01.2022 Hi Guys! My first Pilates Mat Showcase is now uploaded. Took a bit longer than anticipated but am ready to share with you! Please DM your preference sharing method and I will forward the link and password access etc But right now Im off to bed!

01.01.2022 Monday Musings - Preparation and Movement. It’s so important to have the muscles ready and warm before starting exercising, class etc. This is something I’m a huge advocate for. How do you expect your body to work it’s best if it’s not properly prepared? This also includes your brain. Your mind body connection. I’ve danced for almost 35 years and done Pilates for nearly 25! Movement is my thing. I always feel better and more myself when I’m connected with my body. I always ...tried to have a light sweat before I started my class work. That way I can get the best out of my work and not use what should be for improving technique, to just get warm. They are already pliable and can reach full range of movement. As I got older the warm up became increasingly important throughout my career. After injuries also, but then I would make it more specific to the areas that needed some extra help. Yes, we want to work hard and push ourselves, but it’s also ok to have rest days. You need to work smart. The aim is longevity. Not just in movement, but also for quality of life. See more