Ballina Family Medical Centre in Ballina, New South Wales | Doctor

Ballina Family Medical Centre

Locality: Ballina, New South Wales

Phone: +61 2 6686 3299

Address: 15 Martin St 2478 Ballina, NSW, Australia

Website: https://www.ballinamedical.com.au/

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• Medical and health
• General Practitioner

21.01.2022 FEB- YOU-CAN!! DAY- 18 Keep clutter out of the kitchen- yep take all the clutter and put it in another room, that way, that room is cluttered instead. https://images.app.goo.gl/AevTpS3tGyV8ZQ18A

18.01.2022 FEB- YOU-CAN!! DAY- 19, Donate old clothes. However as it’s so humid here in Ballina there’s a fair chance that your old clothes are a bit mouldy, use napi- san first, avoid landfill, you would be amazed what can be recycled. https://recyclingnearyou.com.au/clothing/

16.01.2022 FEB- YOU-CAN!! DAY- 16 Lift Weights. Benefits include improved posture, better sleep, gaining bone density, maintaining weight loss, boosting metabolism, lowering inflammation and staving off chronic disease, among a laundry list of positives, including reducing risk of dementia. https://images.app.goo.gl/mv24fGK3JeiExiS59

01.01.2022 FEB- YOU-CAN!! DAY- 17. Stretches. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. https://images.app.goo.gl/GJWxCACdXxdcgJ6q6

01.01.2022 FEB- YOU-CAN!! DAY- 15 Listen to novels while you work out/ drive/ commute Yes audiobooks are awesome and it will limit some time when you are excessively listening to all the disturbing news about covid.... https://images.app.goo.gl/qGgFqwpKps85FhKs5