Ballina Yoga in Ballina, New South Wales | Sport & recreation

Ballina Yoga

Locality: Ballina, New South Wales

Phone: +61 408 759 211

Address: 182 River Street 2478 Ballina, NSW, Australia

Website: http://ballinayoga.com/contact-us/

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• Yoga studio

23.01.2022 Restorative yoga every Friday evening from 5 to 6pm in the studio or online. Visit ballinayoga.com or contact [email protected] for details. . . . .... #ballina #ballinabeach #ballinacommunity #ballinayoga #lennoxhead #lennoxheadbeach #lennoxheadcommunity #alstonville #alstonvillecommunity #iyengaryoga #iyengaryogaaustralia #iyengaryogateachers #restorative #crossbolsters #restorativeyoga See more

21.01.2022 Students practicing Ardha Chandrasana (half moon pose), using the wall as support. Photo: Mark Davis

20.01.2022 There are still some spaces available for our next beginner course starting Tuesday, 20 October. To register go to ballinayoga.com

20.01.2022 Friday, 2 October 5pm restorative cancelled for today only. All other classes on over the long weekend as per our timetable. Visit ballinayoga.com for details.

17.01.2022 New timetable starts Monday, 24 August 2020 with a slight change to the start time of the Friday morning General class. We're super excited that Denise Kerr and Kate Gray will return to teaching at Ballina Yoga next week

14.01.2022 Ballina Yoga offers daily classes for students from beginners through to more experienced practitioners. Visit ballinayoga.com for details. Mark Davis #ballina #ballinabeach #ballinayoga #lennoxhead #lennoxheadbeach #alstonville

13.01.2022 Our next Beginner Course is starting soon!

13.01.2022 This week we focus on forward bends and twists. Here, teacher Kate Gray demonstrates Janu Sirsasana, showing how much extension is required in the front body for this asana. You can also access this pose with the support of a chair or by using a belt. Beautiful Mark Davis. To see our timetable go to ballinayoga.com . . #Ballina #Ballinabeach #Lennoxhead #Lennoxheadbeach #Byronbayyoga #iyengaryogateacher #iyengaryogaaustralia #iyengaryoga #forwardbends #janusirsasana

12.01.2022 An inspiring image...

12.01.2022 Our weekly restorative class on Friday, 27 November from 5-6pm is being replaced this week with Ballina Yoga's end-of-year gathering on the riverfront behind the studio. You are most welcome to join us. See ballinayoga.com for other class times this week. Friday restorative classes will return on Friday, 4 December 2020. #ballinayoga #ballinabeach #ballinacommunity

09.01.2022 We've made a few changes to our timetable to provide students more options: - New beginner course starts Tuesday, 20 October - three classes per week Tuesday 5pm, Friday 12 noon and Sunday 8am. If you haven't already booked in and are interested please contact [email protected] - Wednesday General evening class with Denise has new start time of 6pm. - Level 1/2 class now every Monday with Lyn from 9.30-11am... The next monthly workshop with Helen will be on Saturday, 14 November from 10 to 12 noon. For details about our classes and workshops visit ballinayoga.com

09.01.2022 Preparation asanas help us find the space and freedom we need in the body, and in our minds, to perform the final yoga poses. They are an important part of sequencing in Iyengar yoga classes. Here, Ballina Yoga teachers Denise and Helen prepare the shoulders for Pincha Mayurasana - or forearm balance. Visit www.ballinayoga.com to see our timetable for daily classes. Mark Davis. #Ballinayoga #ballinabeach #ballinacommunity #ballina #lennoxheadcommunity #lennoxheadyoga #alstonvillecommunity #iyengaryoga #iyengaryogateacher #iyengaryogaaustralia #pinchamayurasana #preparationpinchamayurasana #shoulders #shoulderopenings #shoulderstretch

08.01.2022 Ballina Yoga is delighted to welcome Senior Iyengar Yoga teacher Julie Hodges to run this special workshop in October. Spaces are limited so be sure to get in early. #ballinacommunity #ballinayoga #ballinabeach #lennoxhead #lennoxheadbeach #iyengaryoga #iyengaryogateacher #iyengaryogaaustralia #alstonvillecommunity #shoulderopenings

04.01.2022 Ballina Yoga offers daily classes in the Iyengar yoga method which strives for balance in the body and mind, and in the way we approach our everyday lives. Mark Davis #ballina #ballinayoga #ballinabeach #lennoxhead #leenoxheadyoga #lennoxheadcommunity #alstonvillecommunity #iyengaryoga #iyengaryogateacher #sirsasana

02.01.2022 "You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul." BKS Iyengar Ballina Yoga teacher Denise Kerr finding her own freedom in Ardha Chandrasana, or Half Moon pose, with Mr Iyengar in the background as inspiration. Mark Davis