Balmain CHIRO in Balmain, New South Wales, Australia | Medical and health

Balmain CHIRO

Locality: Balmain, New South Wales, Australia

Phone: +61 2 9555 9099

Address: 5/430 Darling Street 2041 Balmain, NSW, Australia

Website: http://www.balmainchiro.com.au

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• Medical and health
• Alternative & holistic health service
• Acupuncturist
• Chiropractor

25.01.2022 With this year's World Spine Day message of #BackOnTrack, we are encouraging our patients and the community to regain control over their health through exercise, sleeping well, maintaining a balanced diet, stretching and chiropractic care. #ConsiderAChiro

25.01.2022 #BackToSchool Chiro Care: Concerned about your child's spine? Consider chiropractic care. We can also provide you with other advice and assistance to get your child ready for the school season! www.backtoschool.org.au

25.01.2022 #MobilityMonth Exercise 3: Test how easily you can rise from a chair with your arms crossed over your chest with the Sit-to-Stand exercise. For a demonstration of the exercise, visit www.mobilitymonth.org.au and if it was a little difficult to perform, then come and speak to us about your mobility.

24.01.2022 #WorkingFromHome tip 4: Make sure to stay connected to friends, family and colleagues during this time, by having virtual video meetings, or casual chats to check in with one another. If you're using a phone to video chat, make sure to bring the phone up to eye-level and sit on a supportive chair to help support your posture. www.workingfromhome.org.au

24.01.2022 With spring just around the corner, why not embrace the changing season by heading out for a walk with a loved one! Use the #JustStartWalking app as well to track and map your walk. Available from the App Store or Google Play. www.juststartwalking.org.au

24.01.2022 Tomorrow is World Spine Day! Show us how you're getting back on track by using the #BackOnTrack hashtag and together let's regain control of our health and wellbeing! www.worldspineday.org.au

24.01.2022 #WorkingFromHome tip 6: At the end of your work day, take a tech break by going for a walk outside, cooking a meal, reading a book or starting a new hobby. www.workingfromhome.org.au

23.01.2022 Between looking at screens, to phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone.... Up to 50% of people will experience neck pain at some point in their life. Why not #ConsiderAChiro as part of your action plan on pain! To find out more visit www.considerachiro.org.au See more

23.01.2022 Here are our Christmas / New Year opening hours. We are closed on the public holidays and closing early on Christmas Eve and New Years Eve

23.01.2022 Watch the ACA's video encouraging Australians to get #BackOnTrack and #ConsiderAChiro this World Spine Day! www.worldspineday.org.au

23.01.2022 Dont forget to enter our #SpinalHealthWeek Online Competition for your chance to WIN over $750 worth of prizes including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit bit.ly/SHW-2020 #ConsiderAChiro

23.01.2022 Two weeks until World Spine Day 2020 is here! Celebrated each year on 16 October, the day aims to encourage people to put their health and wellbeing first with the theme #BackOnTrack. www.worldspineday.org.au

23.01.2022 I have been dreaming of having a painting by @larascolarigallery in my clinic for so long, and this week my dream came true!!! Our reception area is looking incredible with this beautiful art from @larascolarigallery Our patients have commented on how mesmerising and beautiful it looks.

23.01.2022 Dont forget to submit your child's entry into the #SpinalHealthWeek kids colouring competition (12 years and under) for their chance to win a pair of VIVOBAREFOOT shoes valued at $119.95! Download and print the colouring sheet from www.spinalhealthweek.org.au and good luck!

22.01.2022 Well done to everyone who participated in this year’s City 2 Surf!!

22.01.2022 Enter the #SpinalHealthWeek Online Competition and be in the running to WIN over $750 worth of prizes, including an iPad, Google Smart Speaker and Event Cinemas eGift Card! To enter visit www.spinalhealthweek.org.au

21.01.2022 #WorkingFromHome tips 3: Just like you would if you were going into work every day, set up a daily routine. Wake up at the same time everyday, eat meals regularly and set aside time to exercise. www.workingfromhome.org.au

20.01.2022 25% of those experiencing pain admit it impacts their performance at work and a third reveal they find it more difficult doing everyday household chores, with o...ne in 10 revealing their pain prevents them playing with their children. Dont let pain stop you from doing the things you love! #ConsiderAChiro and visit www.considerachiro.org.au See more

20.01.2022 After a busy week in the practice, its time to relax and defragment the hard drive @ Saltsoak Float Studio

20.01.2022 #WorkingFromHome tip 1: If you don't have a separate study in your home, setting up your office on the kitchen table can be a great alternative. Just remember to bring your ergonomic chair to the table and sit with your shoulders back and relax, with either both feet on the floor or on a foot rest. www.workingfromhome.org.au

19.01.2022 We’re looking forward to watching the Weight Loss King in the kitchen tonight on Facebook Live!!

19.01.2022 #WorkingFromHome tip 5: While working at home, make sure to take a quick break every 30 minutes, by getting up and moving. The Straighten Up app is also a great tool to help get you moving with its three-minute stretching program designed to help improve your spinal health, posture and overall wellbeing. Download the free app from the App Store or Google Play. www.straightenup.org.au

19.01.2022 We have been seeing all sorts of WFH injuries this last couple of weeks. What is your home office set-up like? Are you working on a lap top more than usual? Are you more stressed than usual because youre trying to balance work with homeschooling? We are OPEN and ready to help you cope with the extra challenges we are all facing. Call us on 02 9555 9099 or book online: www.balmainchiro.com.au

18.01.2022 Did you know that Australian chiropractors are five year university trained health professionals, registered and regulated by government bodies. chiro.org.au/qualification

17.01.2022 #MobilityMonth Exercise 1: Grab a chair for the Neck Rotation exercise, which will test how far and evenly you can turn your neck on each side. For this exercise and others, visit www.mobilitymonth.org.au and talk to us about becoming more mobile this March!

17.01.2022 Did you know that Australian chiropractors are government registered and regulated, and undergo a minimum of five years of university study. This #SpinalHealthWeek why not #ConsiderAChiro as part of your action plan on pain! www.considerachiro.org.au

17.01.2022 Silvestro Musumeci The Weight Loss King is a great friend and an incredible inspiration. Check out his amazing story

16.01.2022 Looking for a little help to get you moving? The Just Start Walking app lets you set reminders about going on daily walks and even tracks and maps your walks! Keep active and moving, by downloading the free app from the App Store or Google Play. www.juststartwalking.org.au

15.01.2022 #BackToSchool Backpack: Kids need to carry their backpacks in a spine safe way by packing the heavier items to the back of the bag, carrying the backpack with two straps, adjusting it to the correct height and securing the waist strap. www.backtoschool.org.au

15.01.2022 Christmas already?!?

14.01.2022 Saturday 25th April is ANZAC Day. We are open 8am - 2pm

14.01.2022 Are you practising these healthy habits while working from home? Watch the Australian Chiropractors Association video on healthy tips you can start doing today while #WorkingFromHome www.workingfromhome.org.au

13.01.2022 Every morning I have a healthy smoothie full of nutritious fruit and vegetables for breakfast I’m not too sure about my carrot though. It looks like a foot

13.01.2022 With World Spine Day on 16 October don't forget to always make your spinal health and overall wellbeing a priority while adjusting to a new normal. Visit www.worldspineday.org.au to find out more. #BackOnTrack

12.01.2022 President of The Australian Chiropractors Association, Dr Anthony Coxon appeared on Sunrise this morning, sharing practical ways to look after your spinal health while working from home.

11.01.2022 #WorkingFromHome tip 2: Working off a laptop? Bring the laptop to eye level by using a separate mouse and keyboard and elevating the laptop so you can sit with your shoulders back, and posture straight. www.workingfromhome.org.au

11.01.2022 See how spines are affected by backpacks with an augmented reality experience available at our practice. Download the Straighten Up app, scan the card and watch the character come to life. For a printed version of the card and for help getting #BackToSchool ready, book an appointment with us today.

11.01.2022 Your next Infrared Sauna session is about to get even better We have a range of Young Living Essential Oils that can be added to the oil diffuser inside our sauna. We have different oils to help naturally support your health and mood . We cant wait to share these amazing therapeutic oils with you for your next Infrared Sauna experience

11.01.2022 Here is our online store for pillows, cushions, supports (there are some great back supports for your home office chair ), bedding and hot/cold packs Free shipping on orders over $100. https://balmainchiro.myhealthprofessional.com.au/

09.01.2022 As many of our patients and members of the community are fortunate enough to work from home during this time, we want to educate Australians about maintaining their spinal health and overall wellbeing through creating spaces and implementing healthy habits you can start using today. Keep an eye on our Facebook page for daily tips and head to www.workingfromhome.org.au to find out more.

09.01.2022 We have just received a delivery of Archies. More colours and sizes are coming soon!!

09.01.2022 With 90% of people experiencing back pain at some point in their lives chances are you or someone you know will suffer from back pain and its subsequent impacts... on life. This #SpinalHealthWeek Consider a Chiro to help manage your back pain! Find out more by visiting www.considerachiro.org.au #ConsiderAChiro See more

08.01.2022 58 degrees in our Infrared Sauna vs 16 degrees outside I know where Id rather be! Online bookings are available on our website: www.balmainchiro.com.au

08.01.2022 Watch the Australian Chiropractors Association's video to help prepare your kids for the year ahead! www.backtoschool.org.au

08.01.2022 Three days until World Spine Day! Don't forget to always make your spinal health and overall wellbeing a priority while adjusting to a new normal. Visit www.worldspineday.org.au to find out more. #BackOnTrack

06.01.2022 #MobilityMonth Exercise 4: The Single Leg Stance exercise will test how well you can balance on each leg, but be sure to perform this in a safe, hazards and trip free environment. For this exercise and others, visit www.mobilitymonth.org.au and if you want help improving your balance this #MobilityMonth, then make an appointment with us to see how chiropractic care may help you.

06.01.2022 Don't forget this year's important theme of #ConsiderAChiro. Visit us to find out how chiropractic may help alleviate your pain and visit www.considerachiro.org.au for more information on this years #SpinalHealthWeek.

05.01.2022 Were ready to take care of all those Working From Home injuries!!

04.01.2022 We are still OPEN and have Chiropractic and Acupuncture appointments available over the Easter weekend

04.01.2022 Of the 8.7 million Australians currently working from home, a third report suffering from back pain, neck pain and tension headaches, with over a quarter of suf...fers having never experienced this pain before. Why not #ConsiderAChiro as part of your action plan on pain this #SpinalHealthWeek. www.considerachiro.org.au See more

03.01.2022 #MobilityMonth Exercise 2: Test how far you can run your hand down each side of your body with the Trunk Side Bend exercise. Make sure to keep your feet comfortably apart and repeat on both sides. For more exercises like these visit www.mobilitymonth.org.au or make an appointment with us to discuss getting more mobile this March.

03.01.2022 This weekend make sure you're getting back on track in preparation for World Spine Day next Friday. This can be done through completing the Straighten Up exercises or going for a brisk walk! Visit www.worldspineday.org.au for more tips on getting #BackOnTrack

03.01.2022 Ever had a headache that has stopped you from doing the things you love? Because headaches are so common, most people think they're a normal part of life. If youre a constant sufferer it could be time to try something new. Chiropractors use specific, gentle spinal adjustments to help alleviate headaches and can also provide lifestyle advice on helping to prevent their reoccurrence. Why not #ConsiderAChiro www.considerachiro.org.au

03.01.2022 Small batch :: beautiful :: good things to eat After a busy day at work, often the last thing I feel like doing is cooking Last night I made myself some quick, easy and healthy Zucchini Noodles with an amazing Pasta Sauce by @tisu.store I added a can of tuna for some extra protein A quick healthy dinner while supporting local and regional farmers

03.01.2022 Between looking at screens, phones and even sleeping, our necks are in all kinds of positions day in, day out. If you suffer from neck pain, youre not alone. Up to 50% of people will experience neck pain at some point in their life. If youre looking for an alternative to treating neck pain, why not #ConsiderAChiro? We work in partnership with our patients to provide appropriate, tailored care as well as lifestyle advice to help prevent reoccurrence. www.considerachiro.org.au

02.01.2022 We have been busy helping our Balmain locals with all sorts of Working From Home aches and pains. https://www.smh.com.au//spike-in-injuries-caused-by-workin

02.01.2022 The long and the short of it... Here’s my tallest patient Matt. He’s nearly 17 and 198cm tall!! I’m proud to say I’ve been his chiropractor since he was 6 weeks old

01.01.2022 Did you know that an estimated 4 million Australians have back problems? The good news is that chiropractic may offer you a drug free alternative to not only help prevent and alleviate pain but to promote a healthy and fulfilling lifestyle. Find out more at www.considerachiro.org.au

01.01.2022 World Spine Day is only two days away! Don't forget this year's important theme of #BackOnTrack. Visit us to find out how we can help get your spinal health and wellbeing back on track and visit www.worldspineday.org.au for more information.

01.01.2022 We’ve got new Archies stock arriving any day now!!

01.01.2022 This #SpinalHealthWeek we are asking Australians to #ConsiderAChiro as part of their action plan on pain! www.considerachiro.org.au

01.01.2022 Were so excited to receive a delivery of @ma_mood_essentials Melissa Allen Mood Essentials I Have Confidence Hand Sanitiser. This lightly fragranced formula contains >70% alcohol to kill those pesky germs plus Essential Oils including Grapefruit, Rosewood, Mandarin and Bergamot. It has a beautifully clean , citrus and fresh aroma. Its available in 250mL and 50mL. Available at: https://www.melissaallenmoodessentials.com

01.01.2022 Catch up with a friend by heading for a brisk walk with the Just Start Walking app! Record, save and share your walk on the app so you can try and beat your time on the next catch up. Download it free from the App Store or Google Play. www.juststartwalking.org.au