Dr Flora Galoustian in Balmain, New South Wales, Australia | Medical and health

Dr Flora Galoustian

Locality: Balmain, New South Wales, Australia

Phone: +61 2 9555 7959

Address: 16A Beattie St 2041 Balmain, NSW, Australia

Website: http://balmaindentist.com.au

Likes: 293

Add/Update information

Reviews

Tags

• Doctor
• Medical and health
• Cosmetic dentist

25.01.2022 Dadivank Monastery in Artsakh, completed between 9 through 13 centuries. Artsakh has been a part of Armenia for millennials. Long live Armenia and Artsakh!

25.01.2022 How can one person be this good at accents?!

24.01.2022 Anyone who votes for someone this stupid is also very stupid.

24.01.2022 Prematurity and high narrow palates It is well known that premature infants are at greater risk of developing obstructive Sleep Disturbed Breathing (SDB). Thes...e sleep disorders are well linked to increased risk of developmental, neurocognitive and behavioural problems in children. We also know that narrow high palates are a risk factor for SDB. Last year, a research study of 244 premature infants exploring the links between high arch palates, the development of SDB and developmental outcomes at 2 years, was published by Huang et al. in the journal Sleep Medicine. *** What were the findings? 62% of pre-term babies had a high narrow palate at birth, compared to 10% of the control group (infants born 37-40 weeks). The high palate persisted during the two year follow up period. At the end of two years, 79% of the premature infant group had Obstructive Sleep Apnoea (OSA) compared to 10% of the control group. Within the subgroup of premature infants with narrow high palate, the incidence of OSA was 84.7%. Neurodevelopmental outcomes were assessed at 6, 12, 18 and 24 months using Bayley Scales of Infant Development and the Denver Developmental Screening Tests (DDT). There was a greater proportion of children with developmental delay in the premature infant group at every stage. Within the premature infant group, there was a significantly greater proportion of children with developmental delay in the narrow high palate group compared to the normal palate group. Overall, the data supports that high narrow palate is an important risk factor in the development of abnormal breathing. *** Why is there a link with prematurity and high palate? The last three months of pregnancy are critical for the fetus to train normal reflexes and prepare for the functions of sucking, swallowing, chewing and nasal breathing. Prematurity interrupts this training time, leading to incomplete muscle development. This includes the tongue, which needs to function correctly to stimulate the midpalate suture and properly develop the palate structure. The palate is the floor of the nose. When it is high and narrow, the nasal passages are narrowed and there is increased resistance to nasal breathing. It promotes nasal disuse and the development of mouth breathing over time. Mouth breathing is also associated with poor stimulation of palate development. The cycle of dysfunction and poor structural development is perpetuated. The palate is also an important part of the skeletal framework that supports our collapsible tube of airway muscles. A narrow palate offers reduced support. The upper airway is more prone to collapse during sleep when its muscles (including the tongue) are more relaxed. *** As a dentist involved in with managing adult OSA, I see the narrow high palate in many of my patients. I often find it despairing to listen to the impacts it has had on peoples health, mood and quality of life and wish the problem had been intervened earlier. I believe normalizing both orofacial muscle functions and palate structures as early in life as possible is a very worthwhile goal. Of great interest to me is that the same group of researchers has previously shared data demonstrating that myofunctional therapy exercises to stimulate more normal oral function helps normalise palate development and breathing over time. (Huang et al. 2012) They excluded a group of children who were having myofunctional therapy from the premature infant group in the 2019 published study for this reason. I have a special interest and am closely following the research in this area. I hope to learn more approaches with interdisciplinary colleagues to help this high-risk group in the future. I also hope to see more focus on prevention as early as conception and specifically through addressing maternal sleep disturbed breathing, a known risk factor in pre-term births. #AirwayMatters

23.01.2022 Yodas seen better days

22.01.2022 You are NEVER too old to learn to play piano. Its true! My name is Scott Houston, and for the past 20+ years, Ive taught THOUSANDS of adults how to play throu...gh my national workshops, my Emmy award winning PBS Television series, and now through my online piano learning environment. My non-traditional, modern style of teaching takes away 90% of the complexity typically found in traditional, classical methods while still being musically appropriate. Plus, youll actually have FUN learning! Want to learn more? Then click the Learn More button below and get registered for a FREE online piano webinar I have coming up. In it, Ill teach you the 3 Secrets I use to teach any adult how to play, and much more. I hope to see you in a webinar soon! Scott The Piano Guy Houston

22.01.2022 Dr Warren Lee is a Sydney doctor, who was completely healthy, an avid cyclist, and with no preconditions. Listen to his harrowing story of contracting COVID-19 and how its changed his life. Executive Council of Australian Jewry - ECAJ

22.01.2022 Hi! I Am Artsakh, nice to meet you ! #RecognizeArtsakh

22.01.2022 Call me a radical lefty, but this sounds good to me.

21.01.2022 , , , , , ` eneskanter11

20.01.2022 Thank U Mel Gibson

19.01.2022 This Christmas tree in Rockefeller centre is a perfect metaphor for 2020

18.01.2022 I am standing in the maternity hospital of Stepanakert that got bombed yesterday. When a criminal police officer killed George Floyd few months ago, the entire ...world made protests! All of my friends have shared his post and even participated in protests which led to braking shops on my street in Brussel, all against Police brutality in United Stated against Black people. Now new born children, pregnant woman and many more got killed! Where are the posts? I know you are not blind! Or George Floyd was just a pointless movement and you all wanted to feel good about yourselves? See more

17.01.2022 To my family and friends of Armenian origin based in Munich, Germany: I will not tag any of you for safety reasons and will send you private messages regarding ...the matter. Numerous credible sources have reported that Turks are prominently displaying Armenian flags and playing Armenian music to trap and inflict harm upon German residents of Armenian descent. I urge all of you to be mindful and vigilant. The post has been made public for others to share the important message with their loved ones. An meine Familie und Freunde armenischer Herkunft mit Sitz in München: Ich werde aus Sicherheitsgründen keinen von Ihnen markieren und Ihnen private Nachrichten zu diesem Thema senden. Zahlreiche glaubwürdige Quellen haben berichtet, dass Türken prominent armenische Flaggen zeigen und armenische Musik spielen, um deutschen Bewohnern armenischer Abstammung zu fangen und Schaden zuzufügen. Ich fordere Sie alle auf, achtsam und wachsam zu sein. Der Beitrag wurde veröffentlicht, damit andere die wichtige Botschaft mit ihren Lieben teilen können. #artsakhisarmenia #peaceforarmenians #defendartsakh

17.01.2022 #peaceforArtsakhArmenia

15.01.2022 This was posted by Sam Grace, the dedicated vet extraordinare . Please keep your pets inside all day today (dogs, cats, bunnies, birds etc). Heat stroke can be... fatal for all animals, especially for pets who have short snouts, are overweight, or have thick/dark coats. No dog should be exercised or put in a hot car when the temp exceeds 34 degrees. Today temperatures in Sydney may exceed 40 degrees. Breeds like Frenchies, Pugs, Staffies, Spaniels, Boxers and Mastiffs are at a much higher risk of heat stroke. If you can, put out water bowls for wildlife and keep an eye out for any birds on the ground - if you’re able to catch a bird easily then it probably needs medical attention. If you see any bats on the ground please do not touch them - contact WIRES or Sydney Wildlife immediately and provide shade with an umbrella if possible.

15.01.2022 For my non Armenian friends. I know this is not your problem, but we need your support. Armenia, whose population is less than 3 million is under attack by agg...ressors, Azerbaijan and Turkey, jointly about 100 million. Nagorno-Karabakh (we call Artsakh), have been the Armenian's native ancestral lands for THOUSANDS of years. You will see hundreds of our Christian Armenian heritage, including monasteries dating back to 4th Century. So when some of the media uses phrases like "disputed territory" or "Armenian occupied," ask yourselves - does it look like it's even remotely possible for this to be home to Muslim-majority Azerbaijan? Perspective: Armenia is thousands of years old, evidence of which is found on ALL ancient maps all over the world. Azerbaijan has only existed since 1918, hence why you will not find them on any old maps. Quick history lesson: When World War I started, Turkey started the Armenian Genocide. When Soviets entered Armenia, through negotiations with Turkey, Lenin & Stalin passed the 95% Armenian populated province of Artsakh/Nagorno Karabakh (the native, ancestral lands of the Armenian people for THOUSANDS of years) to Azerbaijan, a Turkey satellite state. (In other words, the only claim Azerbaijan has to Nagorno-Karabakh is that Stalin stole it by redrawing the borders for them. The fact that the Soviets gerrymandered the Caucasus is no basis for Azerbaijan to claim sovereignty. Artsakh is an ancient Armenian land, it's been Armenian as long as there has been an Armenia, which is thousands of years.) When there was an earthquake in Armenia is 1988, Azerbaijan started ethnic cleansing of Armenians (Sumgait, Baku, Kirovabad). Now when there is a pandemic, Turkey sends 4000 Syrian Jihadist fighters to join Azeris to attack the Armenian people of Nagorno Karabakh. International friends, Armenia is a democracy, calling for investigations and welcoming journalists. Please help us to raise awareness and DEMAND that both Turkey and Azerbaijan stop their aggression toward Nagorno-Karabakh and Armenia!!! Imagine if Nazi-Germany stayed unpunished for the Jewish Holocaust and then started the extermination of the Jewish people all over again THAT is what is happening to the Armenian people RIGHT NOW. This is a continuation of the Armenian Genocide, their dream of a Pan-Turkic State.

14.01.2022 God knows how long it took them to do this, but well worth the effort! Utterly hilarious...

14.01.2022 Thank you doesnt really seem enough. To all our hardworking teachers, educators and principals, happy Education Week + Principals Day. #EdWeek20

13.01.2022 Mexico is kicking butt lately. Theyre phasing out RoundUp. Now theyre attacking big food and hitting them hard with a soda tax.... Obesity is a massive issue globally. WHO even knows it. But you dont hear a peep about it here. The Guardian quotes: The World Health Organisation calls soda taxes the most effective strategy for improving diet (along with subsidising fruit and vegetables). The evidence that a soda tax can reduce obesity and disease. Biggest risk factor for COVID? Obesity. Hands down. So put down your soda. source: How one of the most obese countries on earth took on the soda giants.

13.01.2022 For non Armenian people If Azerbaijan claims that Artsakh was its territory, then why did they build Armenian churches as a Muslim nation? Or where was Azerba...ijan when a monastery was being built in Artsakh in the 4th century? Gandzasar Monastery (4th century) St. John the Baptist Church (1216-1238) Dadivank (4th century) Katoghike (9-11th century) Amaras Monastery (4th century) St. George of Tsitsernavank (4-5th century) Gtchavank (4-13th century) Yeghishe Apostle Monastery (Jrvshtik) (5th century), Mataghis White Cross of Vankasar (5th century) Dizapayt Kataro Monastery Surb Astvatsatsin (5th century) Bread Eat (7-17 centuries) Okht Mokhrenisi Door Monastery (7-17th century) St. Hakob Monastery of Kolatak (9th century) Jori the Holy Savior (9th century) St. Stepanos of Tsmakahogh (9-10th century) Spitak Khach Monastery, Vank village, Hadrut (10th century) Chartar Yeghisha Kus Desert (12th round) St. George of Chankatagh (12th century) Khotavank (12th-13th century) Karvachar Surb Astvatsatsin virgin desert (12-13th century) Holy Savior of the Stables (12-13th century) Msmna Shoshkavank Surb Astvatsatsin (13th century) Horeka Monastery (13th century) Kavakavank (14th century) Gospel of St. Gayane the Virgin in the Desert (1616) Holy Resurrection of Hadrut (1621) Pirumashen (1641) Holy Mother of God of the Gospel (1651) St. Stephen of the Cross (1654) Shoshi New Church (1655) Holy Pandaleon of Berdadzor (Paris Pigeon) (1658) Ghondiants desert of Moshkhmhat (1658) Haki St. Minas (1673) Church of St. Gregory of Herher (1676) Surb Astvatsatsin of Tsaghkavank, Tsakuri (1682) Yeritsmankants Monastery (1691) Masrik Church of Kashunik (1694) Desert Holy Savior (Napat) (17th century) Hochants St. Stepanos (17th century) Bovurkhan Monastery Complex (17th century) St. John the Baptist of Togh (1736) Holy Virgin of Khnatsakh (1740) St. Stephen of Padara (18th century) Holy Mother of God of Mushkapat (18th century) Holy Mother of God of Dashushen (1843) St. John the Baptist of Shushi (1847) The Holy Virgin of Nngi (1853) St. John Garabed of Martakert (1857) Holy Mother of God of Aygestan (1860) The Holy Virgin Under the Stone (1862) Holy Savior of Shushi (1868-1887) Holy Mother of God of Ashan (1896) Holy Carpet of Astghashen (1898) St. George of Mataghis (1898)

12.01.2022 It was an honor for Dr Alex Sahagian and I to perform :: Chinar ess by Komitas. Making our musical contribution to ONEArmenia AGBU Creative Armenia #RockForArt...sakh: A Concert for Peace. Benefiting the humanitarian response in Artsakh. Streamed live worldwide, Wed Oct 28. Over $6 MILLION raised for ArmeniaFund. Thank you for tuning in and donating. The people of Artsakh still need our support. Donate to continue sending vital humanitarian aid to the region: Rock for Artsakh Fundraiser #PeaceforArtsakh #

12.01.2022 Research findings have revealed that the way children breathe affects their brain. Lack of oxygen and sleep deprivation have a major impact on a childs behavio...ur. When less oxygen is able to reach the brain and sleep is compromised, the childs ability to pay attention and concentrate at school is reduced, which may be mistaken for ADHD. As neuroscientist Matthew Walker states: It is clear that a tired, under-slept brain is little more than a leaky memory sieve, in no state to receive, absorb or efficiently retain an education Walker, M. Why we Sleep 2017. The National Sleep Foundation recommends 9-11 hours of sleep a night for school-aged children and 8-10 for teenagers, but Sleep Quality is as important as quantity. Disrupted sleep can reduce the time spent in deep restorative sleep and stage 4 REM sleep which is vital because it stimulates the areas of the brain that are essential in learning and memory. As of 2016, 6.1 million children aged 2-17 years living in the U.S. had been diagnosed with ADHD. (National Prevalence of ADHD and Treatment: New Stats for Children & Adolescents, Centre of Disease Control & Prevention) It is estimated that around 9% of cases need medication to treat it. MOUTH BREATHING DISRUPTS SLEEP Babies are born nose breathers, its the natural way to breathe. Children who mouth breathe are more likely to snore and develop Obstructive Sleep Apnea (OSA), a condition where breathing pauses for 10- 30 seconds or even longer (AASM). When this happens, the brain is alerted that there is a problem and arouses the child many times during the night, which makes them tired and irritable the next day. WHAT CAUSES MOUTH BREATHING? A child with a constantly open mouth will very likely grow into an adult with flatter facial features, less prominent cheekbones, a longer face, droopier eyes, a narrower palate and even a small lower jaw. Maintaining nasal breathing can prevent negative growth patterns like these. If the cause is huge tonsils then removing them might be an option. If the problem is structural and a child cant close their lips over flared front teeth then the solution may be orthodontic treatment. A thorough dental or ENT consultation will help determine whether mouth breathing is a problem. CHECK YOUR CHILD IN THE MORNING. Getting up in the morning should not be a daily battle. Dark circles and bags under the eyes, tantrums and fits would be signs that your child may not be getting enough sleep. CONTROLLING MOUTH BREATHING DURING SLEEP can reduce the time it takes to correct habitual mouth breathing in children and sleepQ+ is used by children as young as 7 seven. LEARN MORE www.sleepqplus.com #sleepqplus @sleepqplus #breathe #breathing #nasalbreathing #mouthbreathing #sleep #childsleep #ADHD #childrensleep #learning #memory #sleepapnea #childsleepapnea #childsnoring #snoring #OSA #oxygen #sleepquality #sleepquantit

11.01.2022 Announcement from Office of the Artsakh Republic in Australia / Artsakh Ministry of Foreign Affairs

11.01.2022 For English afficionados.....love 'em

10.01.2022 Doc: pass me that slicer thingy...

09.01.2022 Simple rules to live by #chalkart #achalkboardaday #wearamask

09.01.2022 . - - ... ===== Brahms Johannes - Hungarian Dance Aram Khachaturian -"Sabre Dance" from "Gayane" ballet Artur Grigoryan and Armen Puchinyan #anm #anmmedia #armenia #armenianmusic #AramKhachaturian #Brahms #Riga #Pianocompetition #ArturGrigoryan #ArmenPuchinyan

07.01.2022 Excellent !!! doco film for dentists, other health care professionals, parents and parent-to-be : FREE to watch Untying Breastfeeding is a 59 minute internat...ional award winning documentary investigating the narrative of the women who navigate through significant breastfeeding challenges due to the congenital birth anomaly called Tongue Tie and trace the arduous process of them encountering medical professionals who often have a dismissive, denigrative or prescriptive approach. The narrative is juxtaposed with 16 experts from across the world who share the latest understanding/research about various factors about the apathetic factors & events that sabotage birth & breastfeeding. These factors & events potentially have life-long implications for the health of humankind. The film has premiered at acclaimed conferences at Gold Coast, Toronto and Panama and screened in over 100 cities since its release. The support the film has received is overwhelming with three International Best Documentary Awards. Currently during this WORLD BREASTFEEDING WEEK 2020 the film has been screened in more than 1000 cities across 85 countries!! Effath Yasmin is a IBLCL (lactation consultant),. She calls for the collaboration of multidisciplinary professionals working in the field of tongue ties worldwide. She has dedicated her life to many projects to educate, protect, promote and support & restore Breastfeeding & other craniofacial development across life span. Her work has been published in the International Journals & textbook Free Viewing from the 7th Aug to the 9th Aug, celebrating breastfeeding families across the world. NOW EXTENDED for another 72 hours. To watch the film got to: https://vimeo.com/330087403/ddfed0918f

06.01.2022 If Artsakh is Azeri land then why did they build Armenian churches all over the country (even centuries back before their own existence)? Photo of Gandzasar (means "mount of treasure")

06.01.2022 Wussten Sie, dass Stalin das uralte armenische Siedlungsgebiet Berg-Karabach 1921 eigenmächtig an Aserbaidschan übergeben hat? Wussten Sie, dass die Sowjets zuv...or entschieden hatten, Berg-Karabach solle weiterhin in Armenien verbleiben? Wussten Sie, dass die Karabach-Armenier in der Sowjetzeit regelmäßig Moskau um Korrektur der rechtswidrigen Entscheidung Stalins ersuchten? Wussten Sie, dass Berg-Karabach den Status einer Autonomen Region in der Sowjetunion hatte? Wussten Sie, dass die Menschen in Berg-Karabach genauso wie alle Republiken der Sowjetunion auch ihre Unabhängigkeit erklären durften? Wussten Sie, dass Aserbaidschan auf diese Unabhängigkeitsbestrebungen mit brutalen Pogromen gegen Armenier in Sumgait, Baku und Kirovabad reagiert hat? Wussten Sie, dass die Menschen in Berg-Karabach seit Jahrzehnten einfach nur in Frieden und Freiheit ihre wirtschaftliche, soziale und kulturelle Entwicklung selbstbestimmen möchten? Wussten Sie, dass das Selbstbestimmungsrecht der Völker in Artikel 1 der UN-Charta garantiert ist? Wussten Sie, dass Sie mit der ungeprüften Widerholung der Floskel von "Territorialer Intergrität" eine rechtswidrige Entscheidung Josef Stalins hochjubeln? Wussten Sie, das Aliyev sagt, mit den Menschenrechten und der Pressefreiheit in Aserbaidschan sei alles in Ordnung? Glauben Sie Aliyev? Wieso glauben Sie Aliyev dann, wenn er von territorialer Intergrität Berg-Karabachs in Aserbaidschan spricht? Können Sie sich jetzt vielleicht vorstellen, das die Entscheidung von Stalin sowie Aliyevs "Territoriale Intergrität" einfach nur Bullshit ist und die Menschen in Berg-Karabach sich auf ein Grundrecht des Völkerrechts in der UN-Charta stützen, wenn sie frei, friedlich, selbsbestimmt und ohne Krieg leben möchten? Und nochwas: Wussten Sie, dass Sie unter Diözese der Armenischen Kirche in Deutschland Sparkasse KölnBonn, IBAN: DE56 3705 0198 0002 4024 85, BIC COLSDE33 Verwendungszweck: Arzach-2020 oder Paypal: Paypal.me/ArmenischeKircheinDe für die notleidende Bevölkerung in Berg-Karabach spenden können?

05.01.2022 EVERY WORD of this is , especially the very end! Follow Ridin With Biden to defeat Trump!

04.01.2022 No. Fauci is flat out wrong. Quarantine yourself. Mask up. Yell at others if theyre not masked. Social distancing. Close the gyms. Bankrupt the middle class. V...itamin C and D are magical snake oil potions. We must stay inside, away from the sun, eat comfort food, watch netflix and dont move from the couch. When the vaccine comes, only then will you be saved. COME ON!! WTF MAN. This isnt cool. Watch. Next hes going to say he discovered that liposomal glutathione is key for helping the long haulers recover quickly. Im sorry youve had to deal with his nonsense. I certainly hope youve been helped by the information and research that Ive shared with you over the last 6 months. Have we really been dealing with the plandemic for half a year? Now that makes me sick.

03.01.2022 Teeth grinding in children Did you know sleep bruxism or teeth grinding during sleep can be a red flag for breathing disturbances? Episodes of teeth grinding co...mmonly occur in the transition from deep sleep toward light or REM sleep. They are associated with brief arousals lasting a few seconds where the brain, heart and breathing are reactivated and there is a rise in the muscle tone. These episodes of increased jaw muscle activity are thought to offer some protection against the complete collapses of the airway that define Obstructive Sleep Apnoea (OSA). New thinking is that rather than being related to psychological stress, teeth grinding can be a response to the physiological stress of the threat to breath. A study by Australian dentist Dr Nisch Singh demonstrated that the degree of sleep bruxism related tooth wear in childrens teeth was associated with their Respiratory Disturbance Index (RDI) a measure of their degree of OSA plus the more subtle breathing disturbances related to increased effort of breathing to maintain an open airway. The results of this study suggested that sleep bruxism was a marker for breathing disturbances, but there was a closer relationship with the effortful breathing than the complete collapses of the airway. This means that it is important to pay attention to your childs sleep and breathing, and be aware of other red flags that could indicate unrestorative sleep. This is a good link for more information. https://www.verywellhealth.com/surprising-signs-sleep-apnea Management If there are no other signs and symptoms of sleep breathing disturbance, then no intervention may be needed. If there are any underlying breathing disturbances, these may be addressed. One of the common risk factors for obstructive breathing in young children are enlarged adenoids and tonsils. Research tells us that approximately 75% of children who grind their teeth and have their adenoids and tonsils removed will stop teeth grinding. That leaves a quarter who will continue (Morton 2008, Efketkharian et al 2008). We know that sleep breathing disturbances are multifactorial and removing of adenoids and tonsils is not curative for most children, particularly in the long term. These problems require a team approach. A dentist with a special interest in airway will assess for other risk factors. For example in this child with severe tooth wear related to teeth grinding, we assess The palate the deep thumb-print indent represents a narrowed nasal floor and airway with increased resistance to nasal airflow. Their oral rest posture in this picture we see open mouth posture and a tongue thrust or lowered tongue posture. If a child has their lips apart during the day, we know that this will be the case at night when all the muscles are more relaxed. As the jaw drops open, it rotates backwards and so does the tongue, impinging the airway space. The way the tongue functions optimal function includes the capacity for the tongue to suction to the palate - this is the most stable position for breathing and the airway during sleep. We assess for tongue control, tone and tongue ties that could be restricting this function. What about sleep bruxism and medications? There are also certain stimulant and anti-depressant medications where teeth grinding is a known side-effect. It can still be helpful to rule out any underlying breathing disturbance. There is a growing evidence base suggesting an association between ADHD and mood disorders in children with obstructive sleep. Ideally, it would be good to rule out any sleep breathing problems and unrestorative sleep before committing to long term medications. #airwaymatters

03.01.2022 , 1,000,000 : , 20,000

02.01.2022 Lo sapevate? Il valore dei numeri arabi deriva dal numero degli angoli contenuti nel disegno del numero stesso.

01.01.2022 Drinking 1 can of soda can make you 10 pounds fatter a year. Dont drink yourself fat Why arent we seeing this on TV? Magazine ads? Sides of buses? Billboard...s? Diabetes and obesity are MAJOR risk factors for COVID. Wear a mask when drinking soda or other sugary drinks. Or socially distance yourself from soda, pop, fruit juice, nectars and concentrates. Drinking soda or most canned beverages is simply drinking fat. Drinking fat is increasing your inflammation. Inflammation increases your risk of COVID as your immune system is way to overreactive. Next time you want a soda, picture yourself gulping down chunks of fat.

01.01.2022 Time to get crafty