Balmain Health Club in Rozelle, New South Wales, Australia | Fitness trainer

Balmain Health Club

Locality: Rozelle, New South Wales, Australia

Phone: +61 413 017 416

Address: 22 Crystal St Suite 1 2039 Rozelle, NSW, Australia

Website: http://www.balmainhealthclub.com.au/

Likes: 632

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 This year we will remain open every day except the public holidays over Christmas. We are offering classes and PTs, please check and book in via our website. We look forward to keeping you physically and mentally fit this holiday period. .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balmainhealthclub #balmainfitness #rozelle #training #holiday #meditate #balmain #yogalove See more

25.01.2022 Our Health is our greatest wealth, make some time to create healthy habits on a daily basis. My goal is to be 70 years old and running around playing soccer with my grand kids! Get in touch if you need any tips on how to get started .... . . . . . . . . . . . . . . . . . . . . . . . . #health #wellness #rozellestrong #balmainhealthclub #yogainspiration #fitness #strength See more

22.01.2022 Especially on days like today Make your coffee strong, plan your workout sessions this week and don’t let some rain.... rain on your fitness goals See you in the studio! . .... . . . . . . . . . . . . . . #rozelle #balmainhealthclub #fitness #wellness #dadjokesfordays #rozellebay #health #healthyliving #groupfitness See more

19.01.2022 Loved my Father’s Day facial by my kids Wishing all the Dads out there an awesome day

18.01.2022 Downward Dog Try bending your knees, sending your bottom toward the sky This helps lengthen the spine and makes the pose less top heavy... Let go of the need for the heels to touch the floor Enjoy with some slow steady breaths and you’re about ready to start your weekend . . . . . . . . . . . . . . . . . . . . . . . . . #downwarddog #yogabalmain #privateyoga #balmainhealthclub #rozelle #yogaeverydamnday #strength

16.01.2022 Last night in class we focussed on #twists. Twisting helps to unravel from our often tightly held daily posture. A chance to untie any knots created through the day. Take a moment today and notice any tension being held in your body, ie shoulders, face, jaw... and encourage a sense of softening and expanding. ... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balmainhealthclub #balmain #rozelleyoga #yogaeverydamnday #yogainspiration #yinyoga #wellness #health See more

12.01.2022 Christmas 2020 Opening Hours With this unique year, we've decided to STAY OPEN and continue to train all through the Christmas period. So we will offer PT sessions and classes every day during Christmas and New Year, except for Public Holidays! We're very excited to be able to help you guys stay trim and fabulous this year, even if you manage to over indulge at Christmas! . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balmain #rozelle #balmainhealthclub #healthylifestyle #rozellesydney #rozellebay See more

10.01.2022 Your health, is your greatest wealth. There’s no better time to invest in your health than now. Our most successful 6 week challenge kicks off October 2020 - what are you waiting for ? . . .... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #6weekchallenge #health #healthylifestyle #balmaingym #rozelle #wellness #fitnessmotivation #teamwork See more

10.01.2022 https://classpass.com/lists/inner-west/yoga

10.01.2022 The bicycle crunch Will help you develop a stronger core. A strong core enhances balance and stability, preventing lower back pain, In fact, a strong, flexible core underpins almost everything you do.... . . . . . . . . . . . . . . . . . . . . . . . . . #balmainhealthclub #coreworkout #corestrength #rozellegym #fitness #wellnessjourney #rozelle #balmain

07.01.2022 B E E R S & B O X J U M P S Before Covid, we used to run Party Workouts on Friday nights! Well they're back! ... Our funnest workout ever, followed by free drinks put on by BHC! NextPartyWorkout: "Beers and Box Jumps", Friday September 25, 6:30pm At our Fitness Studio, we like to have fun whilst getting fit. Our Friday nightPartyWorkoutcombines an awesome workout immediately followed by drinks in the gym. After the workout, there'll be bottlesof sparkling, rose and beers to kick start your weekend! All the drinking, none of the guilt, with all the social distancing - numbers are limited - so get in quick! * Free for BHC Members! * Bring a Friend for $20 ($30 casual

06.01.2022 Fitness & Yoga are both great by themselves; but together they are a perfect blend of everything you need in health. At BHC we are committed to providing our members the best of both worlds to create healthy habits physically & mentally. We are open through the holiday season so don’t let your health lapse!! ... See you in the studio soon. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #balmain #health #yoga #yogaeverydamnday #fitness #rozellebalmain #wellness #pt

05.01.2022 Exciting events coming up at BHC

04.01.2022 One of the most inspiring things about our 6 week challenge is seeing the awesome teamwork and combined efforts of all our members, the support, encouragement and accountability makes training so much more FUN. . . .... . . . . . . . . . . . . #teamwork #balmainhealthclub #wellness #fitness #accountability #rozelle #health #grouptraining #strength #rozelleliving See more

02.01.2022 Tips for your workouts this holiday season Plan ahead - book in your classes / PT sessions, by taking time to add your fitness to your schedule you will be more likely to complete them. Grab your friends and family - ask friends and family to meet you at the gym this will keep you accountable. Be flexible - you may need to do shorter workouts with more social engagements so don’t be hard on yourself.... We are always here if you need any help or guidance along the way. . . . . . . . . . . . . . . . . . . #balmainhealthclub #fitnesstips #holidayfitness #healthylifestyle #fitness #motivation #wellness