Balm Naturopathy in Wantirna South, Victoria | Naturopath

Balm Naturopathy

Locality: Wantirna South, Victoria

Phone: +61 414 957 555

Address: Suite 1, Level 1, 171 Stud Road 3152 Wantirna South, VIC, Australia

Website: http://www.balmnaturalhealth.com.au/

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• Naturopath
• Nutritionist
• Weight loss centre

25.01.2022 Right now the drive to eat unhealthy comfort foods is stronger than ever. Know that if you give in too much, it will cause changes in your gut which impact the brain, making that desire for those foods even stronger. It's a slippery slope. Let me know if you are on the downward slide and need some help.

24.01.2022 Get ready to spend one perfect day nurturing yourself this August. Monday is my official launch so stay tuned for my video explaining the One Perfect Day Nurturing Challenge and what you could get out of it. Comment below if you can't wait and want more details sent to you now!

23.01.2022 I'm often telling my patients to drink a little lemon juice in water as part of their treatment plan. Here's a great article detailing all of the wonderful reasons why this is such a great thing to do.

23.01.2022 Well done to everyone who took part in last months One Perfect Day Nurturing Challenge. And congratulations to Maxine who won the grand prize. Not only did she get a lot out of the challenge but she was very excited to receive her box of over $100 worth of natural care products. Keep your eyes open for the next challenge in a few months time. #selfcare#healthchallenge

21.01.2022 Here's a delicious looking, healthy recipe if you're looking for inspiration tonight.

21.01.2022 Vitamin D - I can't praise it highly enough. Here is pretty much everything you could want to know about it. Bring in your blood test results so we can check if your level is optimal and get you on the right dosage if need.

20.01.2022 My online weight loss consults will continue at the unbeatable price of $149 for 5 weeks, throughout lockdown. Book now to get in before time runs out. Don't let the kilos keep creeping on.

20.01.2022 So long as we are in lockdown I'll continue to offer my telehealth weight loss support program at the extremely low price of $149. It includes a full 1 hour naturopathic consult and 5 weeks of support, all from the comfort of your own home. Don't let those COVID kilos creep up. before spring.

19.01.2022 The happiest people are the givers, not the takers. Happy World Kindness Day!

19.01.2022 Here's a gross fun fact to take into your weekend

19.01.2022 Who knew! As Ive been saying for the last 6 months, keeping your immune health strong is the best defence. The end of this article states We think if we can make our immune systems stronger, well be better able to fight off this coronavirus, as well as other viral and bacterial pathogens that may be unleashed in the future. Its not rocket science. Let me know if you need any help strengthening your immune system.

19.01.2022 Happy Womens Equality Day! Today is all about celebrating strong, independent, inspirational women all over the world.

18.01.2022 Don't forget, once lockdown finishes, so too does this amazing offer. Lock your first appointment in now so your 5 weeks of support will last beyond September. Time to start shedding those lockdown layers.

17.01.2022 Free 25 minute Immune Resilience zoom consults are still available throughout lockdown. Here's the video I created on it a few weeks ago as a reminder. You don't need to be a previous client of mine to get this free, no obligation help. Book yourself in at www.balmnaturalhealth.com.au

16.01.2022 Here is a great way of looking at it. A very positive message for our recovery from a dark time.

16.01.2022 If time wasn't an issue, which would you prefer?

16.01.2022 So it looks like online consults will have to continue for a little while yet. It's disappointing because I do so much prefer being able to see people face to face in the clinic, however, Zoom has been a saviour and has been working really well. Book yourself in online here. https://balm-natural-health.cliniko.com/bookings

16.01.2022 We're into the final weeks of the One Perfect Day Nurturing Challenge. This is the fantastic main prize worth over $100 which will be drawn at the end of the month from everyone who participates, no matter how many of the challenges you complete. If you haven't already registered, message below and I'll send your the challenge details.

14.01.2022 But I don't like kale or kombucha so why would I go see a Naturopath?

14.01.2022 When you're having a tough day....

14.01.2022 The "One Perfect Day" Nurturing Challenge is almost here. Get ready to nominate your one day in August to complete the challenge and feel amazing! It's easy, for all ages, can be done at home and you don't need any special equipment. Stay tuned or message below if you'd like more info.

14.01.2022 Stress, anxiety and depression are becoming more common as the pandemic continues. My latest blog explores the COVID dreams phenomenon, how your brain changes shape with anxiety and some tips to help you through this time. Let me know if you have any questions.

13.01.2022 Remember, you don't have to live an organic, vegan, macrobiotic lifestyle to benefit from naturopathic advice. See my quick video from earlier this year. #naturopath#naturopathiclifestyle

13.01.2022 Intermittent fasting. The evidence of its wide ranging benefits on the body keeps growing. Here's a great run down of what it can do for you.

12.01.2022 Self-care is important for our mental health. Whats one thing youll do this weekend to self-care?

12.01.2022 The clinic may have to close for the next 6 weeks but I'm still operating and still available to help you! Feel free to call, email or message me. I'll be taking home the files for all bookings I have in the next 6 weeks and doing them by zoom. If you don't have an appointment but think you'll need one, let me know today so I can grab your file too just in case. I'll also be taking home the dispensary so any products needed can be posted. Alternatively, if you live within 5k...m of the clinic and want products left in the pick up box today, let me know before 3pm. Let's use these 6 weeks to focus on our health and wellbeing so we can emerge healthy, strong and ready to pick back up in 6 weeks time. Can't wait to see everyone again then. Stay well and let me know if you need anything.

12.01.2022 Do you take care of your phone battery health better than your own. Need any help getting your personal battery level out of the red?

12.01.2022 If you like walking but find it hard to meditate, here's an idea. Turn your walk into a moving meditation and get double benefit for your invested time.

11.01.2022 Last week to complete your One Perfect Day Nurturing Challenge. 10 easy fun items to help you feel great. For example, taking a 30 minute walk and keeping your food intake to within an 8 hour window are just 2 of the health promoting items. Message below if you want to be part of the challenge and win prizes!

11.01.2022 Things you can do in lockdown (other than Netflix) - Clean out the fridge - Cull any old clothes not worn for over a year - Throw out any paperwork older than 7 years - Give yourself a foot spa or pampering session... - Clean out 1 cupboard or draw each day for a week - Clean your window (let the lengthening days shine in) See more

11.01.2022 Peri- and postmenopausal women who exercise report better mental and physical health, regardless of weight loss. So don't be discouraged if your weight isn't shifting, know that it is still doing you good. #menopause #weightgain

11.01.2022 I've said all along how important vitamin D is, but even I didn't realise just how much difference it can make to your outcome. This paper just out in the last couple weeks. Get onto your vitamin D. Let me know if you want some help working out the best dosage for you.

11.01.2022 Lockdown dinner over the weekend. Yummy and healthy. The salad is made with wombok, raw veg, red onion and raw cashews with a lemon, garlic and olive oil dressing. Crunchy, tasty and immune boosting. Let me know if you want the recipe. Even my meat loving tradie partner loves it and in fact it was his request "what about that wombok thing!" It went well with sweet potato roasted in coconut oil and beef brisket (thanks Woollies). What glass of wine?

10.01.2022 Beware if you live in or around Wantirna. Boil you water first as the water may be contaminated after last night's storms.

08.01.2022 Loneliness is especially evident at the moment after more than 6 weeks of stage 4 lockdown here in Melbourne. The attached article gives advise on "How you can help a loved one suffering from loneliness?" If you feel you are the one suffering, book yourself in for my online Telehealth ISO Pick Me Up consult. https://balm-natural-health.cliniko.com/bookings

06.01.2022 Did you know that people who get five hours of sleep or less per night are 2.5 times more likely to have diabetes?

05.01.2022 Today is World Car Free Day, a day for inspiring cleaner and more sustainable ways to travel and a reduction in traffic and emissions.

05.01.2022 If you think your arthritis felt worse over winter, this could be an interesting read. Natural medicine has a lot to offer the pain and inflammation of arthritis. Ring for your free 10 minute phone consult to see if it might be what you need. 0414 957 555

05.01.2022 Lots of people know which is the longest bone in the human body, but do you know which is the hardest? #humanbodytrivia#humanbodyfacts

05.01.2022 This interesting article helps explain how we are all feeling and coping with the situation this year and the psychology behind how our brains try to deal with the changes we are having to adjust to. It's a long article but towards the end are some ideas to help us look at things differently and coping mechanisms to try incorporating.

04.01.2022 It's almost the weekend. Make this your mantra for the next 2 days.

03.01.2022 I'm often telling people to try a little lemon juice or apple cider vinegar before their main meal, however some people then report that it makes them feel worse. Here is why. It just means we have a little extra pre-healing work to do.

03.01.2022 How's your thyroid? Did you know stress can have a major impact on its function. Here's some more info if you suspect your thyroid may be causing you symptoms such as weight gain, hair loss, anxiety, heart palpitations etc. Let me know if you need any help.

03.01.2022 Some inspiration for your hump day.

02.01.2022 Welcome to the One Perfect Day Nurturing Challenge. It's free, fun, easy and can be done despite Melbourne's stage 4 lockdown. Message below with "I'm in" and I'll send everything you need to take part. Plus, tag a friend and nominate them to take the challenge with you.