Balnarringym in Balnarring, Victoria | Sport & recreation

Balnarringym

Locality: Balnarring, Victoria

Phone: +61 3 5931 3131

Address: 2992 Frankston-Flinders Road 3926 Balnarring, VIC, Australia

Website: http://balnarringym.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 A NEW VICTORIAN! Balnarringym member Maria Alonso has presented Byron (our BoxFit instructor when he is not fighting fires) with a baby boy! Our congratulations to ANDER FINNERTY ALONSO and all concerned!

25.01.2022 AND THE BARRIERS FLY OPEN! Balnarringym is off and running! At the crack of dawn today! COVID-19 Marshalls in attendance! Until 23 Nov Weekday hour 5am-8pm!... Weekend hours are 7am-4pm! Other hours by arrangement! Welcome back to the real world! Love Kat See more

24.01.2022 The Champagnes on ice! The Burnley Brewing beers have arrived! Hoppos fired up the barbecue ready for the Balnarring Members Christmas party (5pm to 10pm). Ready, set, go!

24.01.2022 SEVEN FOOT SAM V BIG BENNY! BALNARRINGYM DEADLIFT CHALLENGE! SUNDAY 13 OCTOBER AT 11AM! ALL WELCOME!... BIG BENNY, who holds the current record of 260kg, will weigh in at 167kg. Down from an incredible 225kg! SEVEN FOOT SAM, a former professional basketballer wholl weigh in at 140kg, will attempt to set a new record of 280kg! BIG BENNY will then have the opportunity to reclaim his record by lifting 300kg! All welcome! Beverages on hand to toast the winner! Mineral water from Italy! Champagne from France! Beer from Burnley Brewing!

24.01.2022 Shape up for Summer with a 10 Pack of PT!

23.01.2022 THE SAFEST PLACE TO BE IN BALNARRING! Our air conditioning system takes in fresh air from the south and flows it through the gym and out the vents on the northern wall every 75 seconds. Astroturf has been laid in our rear yard to provide an outdoor exercise area. Our Pilates beds have been fitted with easily washable handles and all our equipment has been spaced to ensure 1.5m social distancing.... Freshly laundered towels are now available to all members - free of charge and we have sourced Hospital Grade Hand Sanitiser (80% Ethanol) for our strategically placed COVID-19 stations. Stay Fit! Stay well!

22.01.2022 Congratulations to our Gym Manager Kat on getting selected in Softball Australias 2020 Summer Slam - Fully Loaded Softball Competition! The competition will feature six teams made up of Australias elite representatives who will be joined by international players from several of the worlds top ranked teams. Tune into Foxtel Fox Sports More from 5pm to 10pm Monday 3rd to Wednesday 5th February to catch a glimpse of the action.

21.01.2022 A big thank you to Balnarringym Member Heather for providing the creative arrangements above our water fountain each month!

20.01.2022 Our new local friends at Doggy Adventure Trips will be there to take your dog on adventures when you cant. They pick up and drop your dog back home after their adventure. Not just a walk around the block.. Check out their Facebook and Instagram page Doggy Adventure Trips www.doggyadventuretrips.com.au

20.01.2022 SUDDEN CARDIAC ARREST (SCA) SCA is a leading cause of death in Australia. The chance of surviving SCA without intervention is less than 10%. If defibrillation is administered within five minutes, that chance increases to 70%. Defibrillators are better known in NSW as Packer Wackers. Kerry Packers life was saved by a defibrillator after he suffered a SCA playing polo. In gratitude, he later paid for a Defibrillator to be installed in every Ambulance in NSW.... With our Members welfare in mind, Balnarringym recently installed a LIFEPAK CR2 Automatic Defibrillator in the office corridor.

19.01.2022 100 YEARS AGO OUR GYM WAS A SMITHY! The Balnarring District Historical Society recently erected this historical marker honouring Bert Neville who in 1920 commenced business as a blacksmith at 2992 Frankston Flinders Road. We dug up close to a hundred horse shoes when planting our olive trees two years ago. Now we know why!

19.01.2022 BOXFIT 9.30am Saturday. VIP Member Free. Red Member $10. Non Member $20.

18.01.2022 Ring Kat on 5931 3131 to arrange a FREE TRIAL during the month of June!

18.01.2022 Our own Kat Laemmle wins MVP in Melbourne Softball Associations 2019 Metro League A Grade Grand Final.

17.01.2022 NEW DEADLIFT RECORD! Congratulations to SEVEN FOOT SAM (aka Sam Hickey) who equaled the club record of 260kgs! His grip on a share of the Title was short lived however as fifteen minutes later BIG BENNY (aka Ben Howitt) set a new record of 265kgs.... Both men plan to stay in training for another challenge slated for Balnarringyms Christmas Party!

16.01.2022 KATE THOMPSON AFL SOUTH EAST WOMENS BEST & FAIREST! Congratulations to Balnarringym member Kate Thompson who plays for Tyabb Womens Football Team in Division 2. Kate scored 25 votes in an outstanding season!

15.01.2022 STAY FIT, STAY HEALTHY! We have always taken pride in presenting Balnarringym as "hospital clean". With the current Health Crisis we have introduced two new mandatory protocols viz. (i) towels must be carried during a workout and (ii) machines must be wiped down before and after use. Katherine Laemmle Gym Manager

14.01.2022 When the weathers wild our sauna is the place to be!

14.01.2022 KAT AT THE CUP! What better way to enjoy Cup Day than sipping Champagne with Balnarringym member Assah Mlilo on course at Flemington! Kat is dressed in the latest Stella fashion while Assahs dress was designed by Rebecca Vallance!

13.01.2022 WELL PUT JUSTIN!

12.01.2022 BIG BENNYS RECORD SETTING DEADLIFT!

11.01.2022 THUNDER U15 OPPOSITION BEWARE! Cam Price collects the donation of Hook & Jab Focus Pads and Gloves from Balnarringym Manager Katherine Laemmle

10.01.2022 TOP OF THE LADDER! THE MIGHTY HILLMEN FINISH WHERE THEY BELONG! Congratulations to Balnarringym Members Jonah Siversen, Josh Mold, Jake Mitchell and Dan Frampton and the rest of the boys on their fantastic season! Red Hill play Langwarrin in the 2nd Semi-Final at Chelsea Reserve this Saturday at 2pm. The prize for the winners is a berth in the Grand Final and a crack at Division One in 2020! Red Hill FNC

08.01.2022 RED HILL GIANT ISSUES DEADLIFT CHALLENGE! Sam Hickey who stands at 68 weighing 142kg has issued a challenge to our 61 titleholder Benny Howitt who weighs in at 162kg. Benny set the Club deadlift record of 260kg in July last year.... Sam, a former professional basketballer, has commenced an intensive 90-day deadlift training program for a Grand Final week D Day! Pre-post markets have installed Benny as a hot $1.85 favourite with Sam quoted at a more generous $2.20!

08.01.2022 TWO NEW PILATES REFORMER CLASSES ADDED! Balnarringym is pleased to advise we have added 2 new Pilates Reformer classes for September on Monday at 5:30pm and on Tuesday at 9:30am. To book your spot, please call (03) 5931 3131

08.01.2022 Fitness Australia advise that there have been 6.26 million check-ins in NSW over the last two months without a single recorded transmission. Commentary portraying gyms as hotspots appears to be ill-informed. Maintaining health and fitness has never been more important.... Here is the Fitness Australia report.

07.01.2022 SPRING INTO SUMMER WITH OUTDOOR PERSONAL TRAINING! Call 5931 3131 to book your course!

06.01.2022 ROSEMARY! THE WONDER HERB! Aids digestion! Boosts memory! Reduces inflammation!... Protects the immune system! See more

06.01.2022 Our November/December Six Week Pilates Reformer courses are fast approaching! We have three great new instructors and some spots still available. Bookings 5931 3131. Tate, a firm believer in the use of Reformers to aid injury rehabilitation has two spots available at 10.15am on Mondays. Charlotte, a highly qualified instructor able to deliver classes of increasing difficulty to challenge each individual, has space Tuesdays at 9:30am.... Narelle, who developed a deep appreciation for the Reformer when introduced to Pilates to aid her recovery from a broken pelvis, has spots available Thursdays at 10:15am.

05.01.2022 RED HILL STARS! Balnarringym members, Harry Wynn-Pope, Rheede Hopgood, Jonah Siversen AND Josh Mold (uncropped), applaud the Coachs advice to go out and celebrate! Red Hill FNC

05.01.2022 NEW JIM BRADLEY GLOVES! Our new Jim Bradley boxing gloves feature double straps for wrist protection and stability, ventilated mesh for better breathing and a padded thumb protector! Our BOXFIT classes with Byron are held at 7am every Saturday (VIP Members FREE. RED Members $10. Non Members $20).

05.01.2022 Please see photo below for our One-on-One Outdoor Personal Training Timetable valid for the next six weeks. There are a few spots remaining. If you wish to book, please call 5931 3131 or email [email protected] with your preferred day and time. ... P.S. DHHS Rules from 8 July permit two people to train outdoors with a Personal Trainer. You can do so at Balnarringym! At no extra cost! Two for the price of one! Stay Fit! Stay Healthy!

04.01.2022 RAQUEL BEFORE & AFTER! Five months ago, well-known equestrian 46yo Raquel Corbett, set herself a challenge! With her own Stable Body Program, and regular visits to Balnarringym, Raquel has shed 10kg and says she has never felt more energised!... Inspired by the transformation, Raquels husband Brian, and mother Norma have also joined Balnarringym seeking similar results!

04.01.2022 BYRON BACK FOR BOXFIT THIS SATURDAY AT 9:30AM! Boxfit Sessions are free for VIP members, $10 for Red Members and $20 for Non-Members. To book, call (03) 5931 3131 or email [email protected]

04.01.2022 MERRY CHRISTMAS MEMBERS! The Marquee is up! The drinks are on ice! Join the Balnarringym staff for some Christmas cheer! Noon to five on Christmas Eve!

03.01.2022 KAT'S 2020 AFL FOOTY QUIZ: Q: Which team has won the most matches in the last 10 years? A: THE CATS! The last 20 years? A: THE CATS! The last 30 years? A: THE CATS! GO CATS! KAT

02.01.2022 RED HILL STARS! Balnarringym members Harry Wynn-Pope, Rheede Hopgood and Jonah Siversen (again best on ground) applaud the Coachs advice to go out and celebrate! Red Hill FNC

02.01.2022 Times are still available for our 1 On 1 Outdoor Training! Mondays - 11:45am, 12:30pm, 2:30pm, 3:15pm Tuesdays - 10:15am, 11am, 11:45am... Wednesdays - 2:30pm, 3:15pm Thursdays - 11am, 11:45am, 12:30pm, 2:30pm Fridays - 11am, 11:45am Please call on (03) 5931 3131 or email [email protected] to book a session. Stay Fit! Stay Healthy!

02.01.2022 A FROCKED UP KAT! Armed with Hard Lucks tips, and looking resplendent in a "Stella" dress (sourced from Eastside Clothing) our Gym Manager with brother Grant (aka Balnarringyms occasional handyman) tries out the new Members Stand at Flemington Racecourse... Stella Clothing au

01.01.2022 JAKE MITCHELL BOG IN GRAND FINAL WIN! Red Hill FNC move to Division One in 2020! Another Nepean Club rises to the top! Balnarringym members Josh Mold, Jonah Siversen, Dan Frampton and Jake Mitchell were all major contributors to the famous victory!