BAM Fitness | Fitness trainer

BAM Fitness

Phone: +61 416 165 726

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• Sport & recreation
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• Sport & fitness instruction

24.01.2022 How many rounds a can you do on 40mins #smashinggoodtime #fit #pt #isobody #fitness

24.01.2022 Working our booties this morning #bestie #givesitago #doingittogether

23.01.2022 Perfect weather for an afternoon walk #luckycountry #lifeisgood

23.01.2022 The hour you focus on you and your physical health is also an hour you focus on your mental health.

22.01.2022 #exercisingatthebarre #fun #barreattack #thankyou

21.01.2022 Nothing like swimming and not getting wet #Pilates #saturday #beststarttotheday

20.01.2022 Here’s a quick and easy snack #delish #glutenfree #coconutandchocolate #bliss

20.01.2022 Heavy leg work in this mornings 530am session #reformer #lovelegday #earlymornings #gettingitdone

19.01.2022 When it’s that time of the month I always feel like my diet is crumbling (pardon the pun) and it’s ok what I need to remind myself is that it’s only a day or so & then it’s all back on track So my point is remember not to be too hard on yourself and eat the chocolate or the pizza or the hamburger #dontpunishyourself #bekind #periodsux #mumma

18.01.2022 Saturday morning Pilates @rebalancepilatesandyoga #bestwaytostarttheday #matpilates #fitness #core #bestjob

17.01.2022 It’s an admin kinda day and I’m here all by myself

16.01.2022 And the best news is now we can go again #fit #PT #fitmumma #strength #iliftheavyshit #boom #imbackbaby

14.01.2022 Squatting is an Amazing way to build your lower half but when done correctly they are even better #squats #pt #life #booty #quads #hammys #abs

13.01.2022 What a beautiful space to be able to teach in #reformer #Pilates #onebody #ying #love

13.01.2022 Tomorrow morning 530am I’m ready for you #reformer #loveyourself #longandlean #goodmorning #pilates #pt #fitmumma

11.01.2022 Self sabotage is one of those things that you might not even be aware your doing STOP IT 2021 is your year to be more self aware and stop stopping yourself #youryear #bigdreams #newreality #self #yougotthis

10.01.2022 Winter fun #feelslikesummer #bestdays #schoolholidays

09.01.2022 Better options without being restricted #yassssssss #betteroptions #healthychoices #pt #lifeisbetter

08.01.2022 Here is a wonderful breakfast treat #yum #easy #healthy #pt #fit #delish

05.01.2022 When we make those small changes those results come in leaps and bounds. #smallchanges #yourchoice

04.01.2022 That feeling When your new class is already so booked up and there’s still a day to go #excited #winning #bestjob #loveit #reformer

03.01.2022 Good friends get wet together in the middle of winter #summerfeels #wintertime

02.01.2022 What a great morning doing the stairs with these champions #fitfam #thosestairsarehard #wegotthis #doingitagain

02.01.2022 Eat your vegetables because they are low in calories AND they are so good for you #veges #yum #sogood #food #fit #healthylifestyle #healthyfood

01.01.2022 Ahhhhh how they love the reformer #reformer #pilates #obs #instructor #amazingjob

01.01.2022 They worked so hard #waytogoladies #pt #fit #fitmumma #loveit #funtimes

01.01.2022 Mat Pilates is a great way to start the day and really be able to focus on activation #fitmumma #pt #pilates