Breathe & Flow Yoga in Brisbane City | Sport & recreation

Breathe & Flow Yoga

Locality: Brisbane City

Phone: +61 409 414 734

Address: 18 Mckenzie Street Brisbane City, QLD, Australia

Website: http://www.breatheandflowyoga.com/

Likes: 1034

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• Sport & recreation
• Yoga studio

25.01.2022 We may not always choose what happen to us in life, but we do get to choose how we respond to those things. - Andy Puddicome #forhappycalmandconnectedchildren #breatheandflowyoga

24.01.2022 Always remember... Youre beautiful. Youre worthy. Youre special. Youre unique.... Youre talented & Youre irreplaceable. #forhappycalmandconnectedchildren #breatheandflowyoga #rainbowkidsyoga #meddyteddy #kidsyogateacher See more

24.01.2022 Come join in the FUN with our amazing FREE Kids Yoga session at Green Life Warehouse this Saturday as we Play, Move, Breathe and Connect. We will be running two sessions for two different age groups so it’s age appropriate. 3 - 5 Years 10:30am - 11am... 5 - 12 Years 11am - 11:45am Sam Isitt is a qualified Educator and Yoga Teacher. He has been working with children in Early Childhood education for over 10 years. With an extensive background as an Educator Sam brings his knowledge and passion to his role as Rainbow Kids Yoga Ambassador and Rainbow Kids Yoga Teacher. Sam has trained in Education, Yoga and Fitness and holds a Certificate III & IV in Fitness, Diploma in Early Childhood Education, 200 Hour Adult Yoga Teaching Certificate and is a certified Rainbow Kids Yoga Teacher. Sam Founded Breathe and Flow Yoga and teaches at lots of different Early Childhood Centres around Brisbane and the Sunshine Coast and World Gym Burpengary. What does a typical Kids Yoga Class look like? - Breathing exercises - Yoga games - Yoga poses - Lots of FUN. - Relaxation time. Please RSVP by sending me a DM with how many children and age if you’re planning on coming so we know for numbers. Namaste Sam See more

24.01.2022 Today is going to be a GREAT day.

24.01.2022 Happy to announce Breathe & Flow Kids Yoga will be coming to the amazing Deception Bay Story House Early Learning for a FREE trial on Wednesday morning. Meddy Teddy and I are looking forward to having lots of FUN with you all while getting all the incredible Kids Yoga benefits. www.breatheandflowyoga.com.au #forhappycalmandconnectedchildren #breatheandflowyoga

23.01.2022 The gift of giving is a beautiful experience. For 3 years I volunteered my time and energy into coaching the North Lakes Mustangs FC soccer club. One afternoon I received a text message from a friend asking if I wanted to coach her sons team as a volunteer. Which I replied with a yes. Why? because soccer has given me so much happiness over my life with amazing friendships, the love for travel and belonging to a wonderful community. Its been a huge part of my life since I wa...s young. To see the children get so much out of it, to see them grow each week and season was really special. To see them having fun whilst playing and making great friendships along the way was a real joy. Giving has been proven to decrease blood pressure and reduce stress. This reduction promotes longer life and better health. Giving promotes social connection. Studies show that when you give to others, your generosity is often continued down the line to someone else, or returned to you. Here are 3 ways you can try The gift of giving today or for the future: Smile and be friendly. Sometimes a simple little thing like this can put a smile and warm feeling in someone elses heart, and make their day a little better. They might then do the same for others. Love. Simply finding ways to express your love to others, whether it be your partner, child, other family member, friend, co-worker, or a complete stranger. Just express your love. A hug, a kind word, spending time, showing little kindnesses, being friendly it all matters more than you know. Donate something you dont use. Or a whole box of somethings. Drop them off at a charity, others can put your clutter to good use.

23.01.2022 Summer is here that means happy times and lots of adventures in the sunshine it means going to the beach & having lots of fun. Why not join us for a Kids Yoga Beach Adventure. Use the yoga poses below to make up a story #breatheandflowyoga #forhappycalmandconnectedchildren

22.01.2022 Kids Yoga happening at North Lakes on the 29th August Whos joining me for lots of yoga FUN and games while getting all them amazing Kids Yoga benefits. Cost $10 per child #forhappycalmandconnectedchildren #breatheandflowyoga

21.01.2022 HAPPY EDUCATORS DAY Today we celebrate Early Childhood Educators Day. A day set aside yearly to acknowledge the AMAZING work that Early Childhood Educators do. Thank you so much for all your dedication, love and commitment to making childrens early years count. #EarlyChildhoodEducatorsDay2020 #LoveMyECE

21.01.2022 If you carry one thing with you today, let it be this. You are brave, you are beautiful, you are strong, you are smart, youre enough, you are loved. you are magic. #breatheandflowyoga #forhappycalmandconnectedchildren

20.01.2022 I LOVE getting feedback from parents so much it makes my heart so happy I am so grateful I get to make such a difference in children's lives & giving them the tools to helps themselves. If you would like to bring Kids Yoga to your Early Childhood Centre or School get in touch via DM or email - [email protected] to book your free trial today. #breatheandflowyoga #forhappycalmandconnectedchildren

19.01.2022 We absolutely LOVE getting parents feedback thank you so much for sharing Martika. #breatheandflowyoga #forhappycalmandconnectedchildren

18.01.2022 I don’t always have everything figured out. I don’t always have the answers or a plan. I don’t always feel calm or happy about change and challenges. So instead I believe. I believe that where I am now is exactly where I need to be... So I can go where I am meant to go next. #breatheandflowyoga #forhappycalmandconnectedchildren See more

18.01.2022 Happy to announce Breathe & Flow Yoga will be coming to the amazing Evolution Early Learning at Mooloolaba every Tuesday afternoon 1:30 - 3:30pm starting next week. Meddy Teddy and Miss Miranda are looking forward to having lots of fun with you all while getting all the incredible Kids Yoga benefits. www.breatheandflowyoga.com.au #forhappycalmandconnectedchildren #breatheandflowyoga

18.01.2022 A tree is a tree But it does not try The moon is the moon No matter the night A bee is a bee ... It continues to fly Because it is what it is It does not ask why So next time you are lost Just close your eyes And be who you are It will be alright #breatheandflowyoga #forhappycalmandconnectedchildren See more

16.01.2022 Super excited to announce Breathe and Flow Yoga will be doing a Guinea Pig Family Yoga Fundraiser for QLD Guinea Pig Refuge Keep you eyes out for the event coming soon #breatheandflowyoga #forhappycalmandconnectedchildren

16.01.2022 For 8 years I worked in Early Childhood at Northpine Christian College Early Learning Centre as a qualified educator with a diploma in Early Childhood Education. During the time I worked there, I noticed how much the children did not know how to slow down, pause and breathe. They didnt stop. From the time they woke up until going to bed. We live in such a busy, hectic, demanding and stressful world where we are conscious of only about 5 percent of our cognitive activity. So ...most of our decisions, actions, emotions, and behaviors depend on the 95 percent of brain activity that goes beyond our conscious awareness. Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (Or the fight-or-flight response) to the parasympathetic nervous system. #breatheandflowyoga #forhappycalmandconnectedchildren

16.01.2022 When you cant control whats happening, challenge yourself to control the way you respond to what is happening. That is where your superpower is. #breatheandflowyoga #forhappycalmandconnectedchildren

16.01.2022 Giveaway Time Sometimes all you need is a little bit of everything kids mindfulness Follow the rules below for your chance to win this amazing kids mindfulness pack.... Lucky winner receives: Kids Yoga Mat and Mindfulness Cards Thanks To Omya Spot valued at $85 Positive Affirmation Cards For Children Thanks To SunChild valued at $35 Mindful Wonders Book Thanks To Mindful Wonders Childrens Book valued at $35 Beautiful Kids Eye Pillow Of Your Choice Thanks To @DandelionandCloverYoga valued at $15 A New Alphabet For Humanity Book Thanks To A New Alphabet For Humanity valued at $25 Kids Singing Bowl Kindly Donated By The Leisa Tree valued at $50 To enter simply: 1. Like Breathe & Flow Yoga 2. Like this post. 3. Tag a friend who will love this. Multiple entries encouraged, one tag per comment 4. BONUS 10 entries if you share this post. T&Cs: Entries close on 31st July 6:30pm. Winner announced 7pm. Australia only.

16.01.2022 What's meant to come into your life will come. Everything will work out sooner or later and it will work out in the most magnificent ways that you didn't even see whats coming. Let go of your worries and your overthinking, surrender to infinite of possibilities. Put your focus into abundant energies of gratitude, joy, love daily and watch magic unfold before your eyes.

16.01.2022 You can't do everything, fix everything and be everything for everyone all at once. Stop spinning out. Be fully present in this moment and let that be enough. Rebel against the glorification of being busy take time to breathe, connect and live in between all the doing.

14.01.2022 Here are 3 Kids Yoga activities to help children destress. For more information about how Kids Yoga can help read our latest blog https://breatheandflowyoga.com/kids-yoga-activities-to-hel/

13.01.2022 How Yoga helps your brain Did you know ? during yoga, your brain releases all sorts of chemicals that not only help you relax but also lower your stress and anxiety levels including gamma-aminobutyric acid (GABA), dopamine, oxytocin, serotonin and endorphins. Each of which functions in its own way to help you calm down and feel better. - yogamedicine.com #breatheandflowyoga #forhappycalmandconnectedchildren

13.01.2022 Christmas Mindfulness Giveaway Sometimes all you need is a little bit of everything kids mindfulness that’s why this festive season we are sharing the love even more. Follow the rules below for you chance of winning our amazing prize pack below. To enter simply: ... 1. Like Breathe and Flow Yoga. 2. Like this post. 3. Tag a friend who will love this prize. Multiple entries are encouraged, one tag per comment. 4. BONUS 15 entries if you share this post. Lucky winner receives: 1 Meddy Teddy 3 Amazing Mindfulness Books Kindy Donated By Dr. Christopher Willard Children’s Affirmation Cards. Kindy Donated By Joyful Hearts Co 3 MiniYogi Activity Books Kindly Donated by MiniYOGI T&Cs Worldwide Christmas Giveaway Entries close 22nd December 6pm. Winner announced 23rd December at 6pm. Good Luckand Thank you to our amazing generous donations.

13.01.2022 WHAT TO FOCUS ON. Focus on your purpose. Focus on mental wellness. Focus on less stress.... Focus on simplifying life. Focus on your goals Focus on being a better you. Focus on improving. Focus on your blessings. Focus on the brighter side. Focus on the present moment. #breatheandflowyoga #forhappycalmandconnectedchildren

12.01.2022 Our open day is coming up real soon We have a very special event FREE of charge for the kids, while you adults shop and dine in peace @bandfyoga will be... hosting 2x kids yoga sessions One at 10:30am for ages 3-5 and the other at 11:00am for ages 5-12 While this is a free event, you will still need to book to save your child’s spot! Call now or DM us! Head to our FB event page to RSVP for our Grand Opening See more

12.01.2022 Teddy Bear Breathing is a fun simple breathing activity for ages 2 - 7 years that incorporates your child's favourite teddy bear of soft toy. Instructions: 1. Go and collect your favourite teddy bear or soft toy. 2. Now lie down on your back and get really comfy place your teddy or soft toy on your tummy.... 3. Take a deep breath in through your nose and out through your mouth repeat 5-10 x 4. Can you feel your teddy moving up and down with your breath? 5. How do you feel now you have taken those teddy breaths now? #breatheandflowyoga #forhappycalmandconnectedchildren See more

12.01.2022 I LOVE getting feedback from parents so much it makes my heart so happy I just had to share this amazingness. Hey Yoga Sam, just another little note of appreciation. Weve had a few little struggles with Leo lately and its been so useful to be able to get him to use his deep breathing techniques to calm down. It made me smile this morning when we encountered a bad driver Leo said to me in the car Mum why are you not using your breaths? how amazing... is it that our children are learning not only to be aware of their emotional state but also getting to tools to self regulate. Thank you! Megan Taylor #breatheandflowyoga #forhappycalmandconnectedchildren

11.01.2022 Introducing our superstar kids yoga teacher Miss Dani Miss Dani completed her Rainbow Kids Yoga Teacher Training & 200 Hour Level 1 Yoga Teacher Training in 2018 after a long personal yoga journey. With a background in competitive sport, dance and elite gymnastics, she understands the importance of movement and rest as a part of a well balanced lifestyle. Her passions in yoga extend to mindfulness, meditation and kirtan. An advocate for mental health, suppor...ting awareness and education in our communities. Dani is currently studying art therapy and plans to incorporate her qualifications in coaching to provide workshops and programs with a holistic approach. Utilising the tools of yoga, mindfulness, breathing techniques and creative expression in supporting individuals through challenging times with practical and fun activities. When Dani is not sharing her knowledge and experience of yoga and wellness, she is busy working in her small business @BowtanicalCreative creating handmade home decor, enjoying her edible garden and spending time with her daughter and family. Youll find her in the outdoors chasing adventures and finding treasures for her home. As a mum and aunty to young children and teenagers Dani has seen how the modern technological world has impacted young people, shifting the focus from active outdoor lifestyles to tech based indoor activities and creating a generation with increased mental health challenges, reduced body awareness and children and adults alike who struggle to find time for play in their lives. It is her mission in life to help others find joy in movement, make time for fun and self care and prioritise their happiness in living their healthiest and most authentic. #breatheandflowyoga #forhappycalmandconnectedhildren

11.01.2022 With over 550 entries on Facebook & Instagram a huge CONGRATULATIONS to Steph Kavanagh you are the winner of our amazing Christmas Giveaway Thank you so much to our generous donations from the amazing Joyful Hearts Co Dr. Christopher Willard & MiniYOGI

11.01.2022 What an amazing day creating a video concept at Cashmere Natural Learning Centre with wonderful children eager to make shapes and do yoga with me. #breatheandflowyoga #forhappycalmandconnectedchildren

11.01.2022 Happy to announce Breathe & Flow Kids Yoga will be coming to the amazing My School Child Care & Kindergarten Mt Cotton starting next week every Monday 9:30 - 11:30 am Meddy Teddy and Miss Dani are looking forward to having lots of FUN with you all while getting all the incredible Kids Yoga benefits. www.breatheandflowyoga.com.au #forhappycalmandconnectedchildren #breatheandflowyoga

10.01.2022 Focus and self-control are essential skills for life. Studies have shown that children who have developed executive functioning skills often do better in school and are more likely to be able to achieve personal goals as they mature. #breatheandflowyoga #forhappycalmandconnectedchildren

10.01.2022 Yoga has started at My School! Every Monday we have classes for our children in Jnr Kindy, Pre Kindy and Kindergarten, with Dani, our Yoga teacher from Breathe & Flow Yoga! It was a great morning, finding our zen.... Breathe & Flow Yoga

09.01.2022 Super excited and grateful for the opportunity to teach at the amazing Thrive Festival Sunshine Coast for New Year’s Eve can’t wait to share more magic, fun, love and connection #breatheandflowyoga #forhappycalmandconnectedchildren

09.01.2022 Y O G A When children practice yoga it... Increases their confidence... Builds concentration Strengthens growing bodies. FACT: For Children with behavioral issues, yoga can often improve their impulses into a positive direction and provides them with an alternative outlet

09.01.2022 Music can have a profound effect on both the emotions and the body. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. #breatheandflowyoga #forhappycalmandconnectedchildren

08.01.2022 Yoga has been proven to lower stress levels in adults and the same thing applies to kids. Today kids are under so much pressure, their days are filled with daycare, school, sport and other activities. It’s really important that kids learn how to deal with stress before they go to school. Yoga teaches kids tools to self regulate and cope with stress. This can be so helpful when kids start prep or school. Read our latest blog about Kids Yoga Activities to Help Children De Stress: https://breatheandflowyoga.com/kids-yoga-activities-to-hel/

08.01.2022 The happiest people in the world are those who make others happy. #breatheandflowyoga #forhappycalmandconnectedchildren

08.01.2022 It's the season of giving Breathe & Flow Yoga are offering you 50% off our Guinea Pig Family Yoga Fundraiser that's happening on the 17th January 2021 now only $25 per family. BOOK NOW as places are limited and will go quickly. All the $$ will go towards our amazing friends at the QLD Guinea Pig Refuge. More information - https://www.facebook.com/events/1106210816479995 Look forward to seeing you all there it's going to be lots of FUN.

08.01.2022 2 years ago I completed my 200 Hour Yoga Teacher training which would have to be the biggest and most proud accomplishment in my life. A couple weeks before my final assessment. I broke down and started crying and thought I wasnt good enough to be a yoga teacher. Which wasnt true at all, often we can be so hard on ourselves. Everyone can feel this way, its completely normal. How I overcame this negative self belief that I wasnt good enough was through the use of positive ...affirmations each day. I would tell myself I am the best yoga teacher whenever a thought came up that I couldnt pass the final exam. I challenged that thought with positivity. I also use daily affirmations to change the way I feel about situations from day to day such as Today is going to be an amazing day when I wake up so I set myself up for an amazing day ahead. The benefits of affirmations: They teach us positive self-talk, to speak to ourselves with kindness and love. Helps prevent self-criticism, Helps with self confidence. Helps lessen anxiety. #breatheandflowyoga #forhappycalmandconnectedchildren See more

08.01.2022 I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within you centre. - Deepak Chopra #breatheandflowyoga #forhappycalmandconnectedchildren

07.01.2022 Shine bright and never let anyone dim your sparkle... not even yourself! You are stronger than that voice in your head telling you, you can’t, You shine brighter than the shadows of doubt it casts. Hold on tight to your light, Even on the darkest days.

07.01.2022 At the end of the day, what really matters is that you're doing what makes you happy. It's about following your heart wherever it leads you and being yourself wherever you go. It's about loving and celebrating who you are so much that it just doesn't matter what anyone else thinks. It's about celebrating others and who they are too. It's about encouraging others to be who they are because there is no competition or race. Your life is about creating your own happiness: your life is about letting yourself shine. ~ Niki Banas

07.01.2022 When we teach children how to control their breathing, we give them the ability to focus and control their reactions. #forhappycalmandconnectedchildren #breatheandflowyoga

07.01.2022 Kids Yoga is so inspiring for children. It enhances focus, encourages imagination and creativity, improves cooperation, balance and coordination. Kids always feel happy, calm and connected after class. Book your Term 1 2021 Kids Yoga Program for your centre now. ... www.breatheandflowyoga.com.au

07.01.2022 When you choose joy you feel good & when you feel good, you do good and when you do good it reminds others of what joy feels like & it just might inspire them to do the same. #breatheandflowyoga #forhappycalmandconnectedchildren

06.01.2022 All of the children were excited to see Mr Sam and Meddy Teddy return to Agile Early Learning today!! Breathe and Flow Yoga!!

05.01.2022 Introducing our amazing teacher Miss Miranda Miranda is a highly qualified yoga teacher. Trained as a 350 Hour Yoga Instructor and currently studying towards a 500 Hour certification. She is qualified in childrens yoga, yin yoga and is currently undertaking a mindfulness level one training. You can find Miranda teaching all ages on the beautiful Sunshine Coast. From babies to great grandparents and everyone in between. She teaches at local yoga ...studios across the coast and at the amazing Evolution Early Learning Miranda loves teaching children how to slow down and use their breath as a tool to calm and self regulate. Seeing children put these skills into action warms her heart. When Miranda is not teaching yoga she loves to move her body in various ways: At the beach, swimming in the ocean, nature walks, snowboarding and by learning to skateboard. She also loves to juggle and get upside down doing handstands. Miranda finds joy within her daily life when she is with her own children, playing with them, loving them and teaching them new things. #breatheandflowyoga #forhappycalmandconnectedchildren See more

05.01.2022 Looking forward to visiting & having lots of FUN at Ooralea Education & Care Centre in Mackay for their Kids Yoga FREE trial tomorrow morning. Miss Maria and Meddy Teddy can't wait to meet you all and share with you all the amazing benefits of yoga. If you would like to bring Kids Yoga to your Early Childhood Centre or School get in touch via DM or email - [email protected] to book your trial today. #breatheandflowyoga #forhappycalmandconnectedchildren

05.01.2022 Kids Yoga happening at North Lakes on the 12th September Whos joining me for lots of yoga FUN and games while getting all them amazing kids yoga benefits. Cost $10 per child. #forhappycalmandconnectedchildren #breatheandflowyoga

04.01.2022 Breathe and Flow Yoga have some amazing Kids & Family Yoga events happening during the school holidays. We would love to see you there it's going to be lots of fun ... For more information & to book see the events below: New Years Eve Event https://www.facebook.com/events/416255492866269 Family Yoga Guinea Pig Fundraiser https://www.facebook.com/events/1106210816479995 Green Life Warehouse Opening Day https://www.facebook.com/events/770100013606716

04.01.2022 When we teach children to pay attention to their breath, then educate them on how to breathe fully and deeply we are actually familiarizing them with the effects of the parasympathetic nervous system. This branch of the autonomic nervous system induces calm and relaxation ; it sends signals through the body that all is well and safe. From this place of calm and ease we are better able to access and strengthen connections to the area of the brain that helps manage our emotions and solve problems more skillfully. #breatheandflowyoga #forhappycalmandconnectedchildren

03.01.2022 Be the reason someone feels welcomed, seen, heard, valued, loved and supported. #breatheandflowyoga #forhappycalmandconnectedchildren

02.01.2022 Breathe & Flow Yoga incorporates PLAY based Kids Yoga. Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength. Play is important to healthy brain development. It is through play that children at a very early age engage and interact in the world around them. #breatheandflowyoga #forhappycalmandconnectedchildren... #rainbowkidsyoga See more

02.01.2022 Happy to announce Breathe & Flow Kids Yoga will be coming to the amazing Seedlings Early Learning Mitchelton for a FREE trial on Wednesday morning woohoo. Meddy Teddy and I are looking forward to having lots of FUN with you all while getting all the incredible Kids Yoga benefits. #breatheandflowyoga #forhappycalmandconnectedchildren ... www.breatheandflowyoga.com.au See more

02.01.2022 With over 400 entries on Facebook & Instagram CONGRATULATIONS Ashlee Knight you are the WINNER of our amazing Mindfulness Giveaway A HUGE thank you again to: Omya Spot, SunChild, A New Alphabet For Humanity, The Leisa Tree, Mindful Wonders Childrens Book for your generous donations. Have a magical weekend everyone & stay safe

01.01.2022 PUPPY POSE Puppy pose is definitely a favourite with children also know as Downward Dog. This yoga pose is great for promoting strengthening shoulders, arms, hands and fingers, leading to better accuracy and control with handwriting , cutting with scissors and developing efficient grasp patterns. How to do Puppy Pose ... Have the child start on all fours on the floor or yoga mat. Show them how tuck their toes under, pulling their bottom up to the sky and pushing arms straight & look at your toes. You can even make barking noises like a dog. Or you can wag your tail with one foot up in the air. Or maybe you could pretend to take mum or dad for a walk. #breatheandflowyoga #forhappycalmandconnectedchildren See more