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25.01.2022 Training the mind and body to be comfortable with being uncomfortable Hard yacker but makes the pain on race day that little bit more bearable each time Thanks @sportandlandscapes for the ripper from the weekend #paintrain The Athlete's Foot Australia FOHER Co Megabake AMANZI

25.01.2022 - "" (teaser 2) Find out how Jacqui met Ben Allen and the two became XTERRA's most dynamic duo in Episode 1 of XTERRA Adventur...es, premiering Thursday, June 6, at 11am (GMT+8) on Outside TV. Viewers can watch it on Outside TV’s YouTube Channel: https://www.youtube.com/user/Outsidetelevision/playlists. Jacqui & Ben are also highly respected triathlon coaches, find out more about them and their coaching at B&JRacing. #xterrataiwan #xterra #xterraadventures #livemore

23.01.2022 What's your favorite part of the ride? -Going fast! -Taking in the views. -Enjoying the company. -The coffee! ... Check out the Beliv series kit visit www.liv-cycling.com and click on your country to view our newest gear!

23.01.2022 If you have the knowledge share it with others... @bennyallen giving up his time this morning to teach the @xterraczech team a few surf skills ahead of the @xterraplanet World Championships in Maui... #Hodnštstí #goodluck #surfskills #bodysurf #waves #ocean #maui #hawaii #xterra #coach #bjracingtri #xterraczech #swim #water #saltywater @ Kapalua, Hawaii

23.01.2022 Leader of the virtual #bjracingduathlon full send it mode @pen_slater Good Luck to the rest of the athletes taking the start line tomorrow! Go Penny #fullsendit #friyeah #runbikerun #athlete #racing #team #training #healthy #yeeeew

21.01.2022 WIN an entry to the @greenvalleysbikepark block party // thanks to @ride100percent_aunz - purchase any 100% product in store before 30th September to go in the draw. #win #greenvalleys @fe_sports

21.01.2022 Congrats Matt Jones on a stellar performance at IM Barcelona... Matt’s Race Report: Ironman Barcelona... 9.19:19... had my best IM swim ever, 59:37, all year I’ve been aiming for that sub hour and the continuous work in the pool has paid off.... On the bike, I was pushing power to the plan until the first turn around, a three man TT decided to take on sucking my rear wheel, and threatening to pass, then not doing so for around 30k, resulting in me shouting to the ref something along the lines... have a word with these fucking bellends. Unsportsmanlike penalty brandished . I knew I’d done wrong straight away, and got my head back on and finished the bike in 4.47. The picture shows my frustration I think... The run, had a great first 22k, then stomach curdles attacked... 3.26. Without penalty it’d of been a 9.14, was happy overall with the day. Lots of positives and a lesson of keep ya gob shut... Massive thank yous, to my number 1 @charlottevslife for putting up with me and the best support and love you could ask for in every way My mum and dad for basically skipping around the course to shout at me at every point possible. Also thank you so much to my coaches @jacqui220tri @bennyallen @bjracingtri for the endless support and advice, resulting in a great friendship, as well as a equally results bearing working one. The process works. Now for a little rest. On to next seasons plan @pelotonrebel @bioracer_uk #ironman #swimbikerun @ Sumus Hotel Stella & Spa See more

21.01.2022 HUGE congrats to @wortelboer1 who absolutely CRUSHED the 70.3 Bahrain Middle Eastern Championships finishing in 2nd and also qualified for the 2020 70.3 Ironman World Champs in NZ! Proud #bjracingtri coaches!!! #podium #hardwork #proud #hellyeah #triathlon #ironman @ Bahrain

19.01.2022 If you’ve experienced an ACL injury there is some critical information you need to know about your rehab before you attempt to return to sport. In this video, D...an Lawson takes us through the exact steps we go through in our ACL rehab program. Our mission is to not only get you back to your chosen sport, but to return you as a better athlete. For more information about our ACL rehab program, please visit our website - https://www.baimed.com.au/bpcprograms/#conditionspecific

19.01.2022 Wowsers... Definitely paradise! #BJRACING Locky Macdonald is preparing for another endurance event.. OCEANMAN 10km open water swim in beautiful Krabi, Thailand Sunday 3rd November! This week he has been recovering from IRONMAN Malaysia, recharging the batteries and he is ready to go again! ... Time to get your Phelps on and get pumped to swim in what looks like paradise!! Good luck locky...

19.01.2022 We're very excited to announce pro triathlete Ben Allen will be our guest for Episode 11 of the Rapid Ascent podcast! We've had some ultra runners, adventure ...racers and mountain bikers to date but Ben will be our first pro triathlete. Ben has more than a decade of racing experience specializing in the non-drafting format of Triathlon, from 70.3 Ironman, Long Distance, and the XTERRA World Off-Road Triathlon Tour. Oh and he blitzed the rest of the field at the final Augusta Adventure Fest in November last year... by a stretch! Can't wait for this one. Watch out for it Monday 16 March. The Rapid Ascent podcast -->> https://apple.co/2qiq8x8 Tune in and let us know what you think

18.01.2022 Checkout this Q&A done by Red Industries on Jacqui Allen’s journey in the sport of Triathlon! Get to know a little bit more about Jacqui, her top tips, favourite meal and so much more... Thanks Red Industries for supporting a local girl from Stoke on Trent travelling around the world, living an active and healthy lifestyle!

17.01.2022 Smash it Penny Slater

17.01.2022 B&JRACING Duathlon Series.. Race 1 - End of May - 2.5k Run - 10k Bike - 2.5k run Race 2 - End of June - 2k run - 15k bike - 5k run... Race 3 - End of July - 5k run - 20k bike - 5k run Full details, invitations, race rules, prizes etc will be sent out soon! Look forward to seeing some fast & furious races... #bjracing #duathlonseries #runbikerun #racing #fun #fastandfurious #virtual #virtualtraining #socialdistancing

17.01.2022 B&JRACING would like to say congratulations to Billy & Cassie who tied the knot over the weekend.... Here’s to an exciting and wild adventure together forever!

16.01.2022 Be fierce, be you Forever grateful for all the amazing women who continue to push and inspire me to be the best version of myself. #internationalwomensday #grateful #triathlon

16.01.2022 Successful quick trip to Thailand to race for the Optima Bike team really happy to put on a good performance and manage to take the win Now home for uni before @Xterra China next weekend! #optimabike #fakeittillyoumakeit

16.01.2022 Summer is almost here and racing is certainly underway down under. Shout out to our girls @ekenn13 crushing her age group at the Brisbane duathlon and nailing a world qualifying spot & @pen_slater for triple triathlon domination, the queen of Canberra broke the female course record and finished 3rd overall. Both these ladies follow their coaching plans to a T and deserve every success. Must be a great feeling to be back racing again....#proudaspunch O & how good does our @bjracingtri @wynrepublic_custom kit look can’t wait to see everyone racing in it, nicely modeled Elisa

15.01.2022 The 2020 season ain’t over yet and In2Adventure are doing everything within there power to put together a few races to finish off the year! If we can follow and support Robyn & Simon with these suggestions then hopefully we can get back on track and have some fun together in a safe and healthy way... Let’s all continue to do what we can and make these events the best ones yet... ... See you all in September! #bjracing #covidsafe #together #dirt #offroadtri #triathlon

13.01.2022 #NewSouthWales DirtMaster Championships 21st/22nd February 2021 at Lake Crackenback Resort & Spa Day 1 #TrexTri, Day 2 #TrailRunAus. Checkout the courses and wh...o has their name down already here: http://ow.ly/C7O850CcXv2 Australia's ultimate off-road adventure weekend, choose your course and get on it now! #MTB #CrossTri #TrailRun #SnowyMountainsNSW See more

13.01.2022 Hard day at @xterra.germany with @pen_slater 6th @jacqui220tri 5th and @bennyallen 14th... XTERRA Germany dished out some serious hurt! Thanks for the awesome weekend, see ya next time! #xterragermany #ouch #hurtlocker #nexttime #seeyalater #swim #bike #run #bjracing #alwaysnexttime #xterra

12.01.2022 An inspiration to many young women, Fitness Locker's Benjamin Eitelberg talks to Penny Slater-triathlete about her relatively short racing career that already i...ncludes two U23 ITU Cross Triathlon World Championship titles, three Australian Cross Triathlon Championship titles, an XTERRA Asia-Pacific Tour title and the 2019 XTERRA Asia-Pacific Championship title. You can listen to this episode, and previous episodes, on Apple Podcasts, Spotify, iHeart Radio, Stitcher, Google Podcast AND TuneIn. #xterraplanet #xterraasiapacific #offroadtritalk

12.01.2022 Thanks to the @canberratimes for following along through the COVID iso crazies #mugshot #hometri #triathlon @ Wamboin

12.01.2022 Smile in the face of adversity.... @jacqui220tri @bennyallen Here are four ways to overcome adversity:... Surround yourself with positive people. Be selective with the people you surround yourself with. Write. There is something so peaceful in writing down your thoughts. Be in nature. Nature is very therapeutic. Start investing in yourself. #bjracing #triathlon #swim #bike #run #fun #life #teamwork #smile #nevergiveup #rbd #redbull #coach #positivevibes #nuzest

12.01.2022 4 Weeks to go, are you ready to race the Triathlon Australia National Cross Triathlon Championships? Who will be the Australia's National Cross Triathlon Champi...ons? 1.5km Swim - 30km MTB - 10km Trail Run plus Sprint, Junior and Dirt Kids courses. 20th February, Snowy Mountains NSW. Checkout all the info here: http://ow.ly/MsNq50Di7X7 #TreXTri #NewSouthWales #CrossTri #SnowyMountainsNSW #Triathlon See more

12.01.2022 Introducing the Pique Advanced Pro 29. Our first 29-inch wheel mountain bike. Optimized for speed and performance. www.liv-cycling.com/pique29series #LivForward #HowWeLiv #Pique29 #GoFurtherFaster

11.01.2022 Get in quick so you don’t miss out... Amazing team effort from all the staff at Giant Wollongong adapting to the way life is at the moment. The fight for survival... Keep up the good work! ... #supportlocal #giantwollongong #giantbikesaus

11.01.2022 Well done Penny!!! Tough racing, you executed a solid race and banked some valuable experience. Positive vibes all round, being on the next one...

11.01.2022 PHOTOS OUT NOW! WOW! What a weekend it was in the Snowies and Mike & Shioban from Photography by Shioban have captured every awe inspiring minute of it. Time to pick up your favourite #TreXTri pics online here https://geosnapshot.com/e/trex-snowies Lake Crackenback Resort & Spa

10.01.2022 Well it’s safe to say that our Annual carpark sale has been POSTPONED However, good news is we have put together a selection of our clearance items for you to ...shop from the comfort of isolation! Shop online now, for a selection of our essential items to keep you on the road, trail, or path, as well as some fantastic clearance specials.... Our full range of 2020 model bikes have been reduced (in store collection only sorry) And let’s not forget our clearance FRAMES. Start that project while your stuck at home. Local delivery within selected areas is FREE on all orders over $99 - we will deliver locally within 24hours Monday-Saturday* We haven’t been able to get our full range of products online, so if there is something you don’t see please give us a call or shoot us an email. I’m sure we will be able help! Shop online at: www.giantwollongong.com.au/au/shop-online-now

10.01.2022 Looking for a fun adventure? Trex Cross Triathlon has you covered! With options to suit everyone; Standard, Sprint, Junior and Kids races. 20th Feb 2021. Snowy Mountains. Seize the day and Book Now!

09.01.2022 MOVING CLEARANCE SALE - We’re getting ready to move to our brand new store! But, first, we’ve got some gear to clear. For 3 days only, take up to 70% off all remaining gear, apparel and accessories from all the big brands when you shop in-store.

08.01.2022 Your AWESOME.... Locky Mcdonald! Dedicated, hardworking and consistency are a few words that spring to mind when you are surrounded by Locky! He just completed two HUGE days on the bike, riding from Phuket to Krabi 170km. Some Mexican food and a good nights sleep, then road back from Krabi to Phuket another 170km! ... Total: 340km not to forget a 12km run off the bike around Krabi.. Congrats Locky! CHAMPION...

08.01.2022 @xterraczech lived up to all the hype! Action packed racing in beautiful Prachatice! #bjracing athletes perform strong and finished with the hunger for more.. Congrats:... @the_adventure_athlete 36th @pen_slater 6th @bennyallen 13th @jacqui220tri 4th #teamwork #xterraczech #eurochamps #triathlon #offroadtri #crosstri #bjracing #hardwork #racing Photo credit- @carelduplessis @ Prachatice

08.01.2022 Sourcing and securing a good coach is paramount to triathlon success, according to pro Jacqui Allen (née Slack) in #TriNSW’s latest ‘WorkoutWednesday’ Pro Tip ...... . . Need help finding a coach? Visit our #TriNSW map here: http://bit.ly/2MIgs88 . . #WorkoutWednesday #triathlon #nsw #NSWstrong #newsouthwales #australia #swim #bike #run #triathlon #fitness #sport #adventure See more

08.01.2022 Congrats to Penny Slater on a solid performance at IM Geelong 70.3... Penny stepped up to the mark in her 2nd ever Pro IM 70.3 event finishing in 6th spot. Her dedication over the past few months has resulted in a great result against a stellar field of athletes. So much learnt and even more gained heading into the start of the 2020 season! ... This is the start of something BIG... Bring on what’s next and look forward to more exciting opportunities to come very soon... Congrats Penny! Optima Bike Frother.com AMANZI Flightcentre witsup.com

07.01.2022 Lots of time on the pedals at the moment. This time of year is all about consistency and control @hikingrat #buildingblocks #swimbikerun #triathlon

07.01.2022 Fun day down in Sandraham watching @urbancanvasvisuals do his thing at the @2xutriathlonseries A strong performance all round! Congrats mate... #triathlon #bjracingtri #swim #bike #run #melbourne #2xutriseries @ Sandringham, Victoria

07.01.2022 Rd 2 is coming.... Who’s ready to rip in and get after it.... Bring it on!!!!! ... #bjracingduathlon #duathlon #triathlon #running #run #cycling #runbikerun #bike #swimbikerun #triathlontraining #world #aquathlon #ciclismo #mtb #runner #ironman #trailrunning #duatlon #triathlete #in #trilife #the #mountainbike #triatlon #fitness #tri #training #multisport #duathlete #duathlontraining

07.01.2022 MASSIVE CONGRATS TO Charlotte for absolutely smashing it.... Post from Charlotte: PURE HAPPINESS. My coach had put 2 hours 50 on my training peaks. I looked at it and was like no bloody way. Then she says 5:15 km Average for 10k... I laughed in my head and thought 5:30 will be fine. This is my face after knowing I was way under 2:50 and hit 5:14kms on the run. I’m still beaming from ear to ear. #bjracing #proud #champion

06.01.2022 Ben Allen wins the inaugural XTERRA Dwellingup triathlon! Conditions are hot and dry which makes for a challenging race.

05.01.2022 Massive congrats to this legend who raced at the Cotswold Classic 70.3 today! A few stats for all you triathlon enthusiasts.. Cotswold classic: ... 29 min 1.9k swim 2.17 90k bike 1.20 HM Massive PB of 4.11, 7th overall, 2nd in 35-39, out of 1120 starter Ace support from @charlottevslife & Matt’s mum and dad. Matt Quote: The race is such a well organised event. Trained right up to the race as a practice for Barcelona and under the ever superb coaching and advice from @jacqui220tri and @bennyallen . Back to the grind tomorrow! #congrats #champion #consistency #dedication #hardwork #allgutsallglory #bjracing #teamwork #yougotthis #proudcoaches @ The Cotswold Classic

05.01.2022 Need some Christmas, New Year training motivation? Set a goal to take on Australia's iconic Snowy Mountains at the Australian Cross Triathlon Championships, wit...h Covid event restrictions easing #TreXTri is good to go in Feb' 2021. Based at the home of the 2016 ITU World Champs, Swim, Mountain Bike and Trail Run in Australia's high country. Standard, Sprint, Junior, Teaser, Dirt Kids, Duathlon and Aquabike events. Final entries selling now, get all the info here: http://ow.ly/umU350CMy2k #NewSouthWales #CrossTriathlon #SnowyMountainsNSW #Triathlon #LoveNSW See more

05.01.2022 It’s a lovely clear day in the Snowy Mountains today. The news of the fire closest to the Resort is encouraging. Pilot Lookout Reduced Threat... This fire is still burning west of Thredbo. There has been heavy work over the past few days with water bombing and air support to contain this fire. Residents in the areas of Thredbo Village, Little Thredbo, Bullocks Flat, Crackenback and surrounds, there is now a reduced threat. Please monitor conditions. This is very good news. @ Lake Crackenback Resort & Spa

05.01.2022 A smile makes a world of difference.... The COVID-19 situation let’s face it is a real difficult time for us all. But it is what it is.... We can all get through this together & as individuals! We need to refocus our mind and change our lifestyle! There’s a number of things we can do to still make a difference even though we can’t see the light at the end of the tunnel just yet! Work on your weakness Be a better husband, Wife, Father, Mother, brother, sister, uncle, au...ntie, friend, etc build consistency take on a challenge you wouldn’t normally include your partner in a workout or fitness activity be creative and share it via social media make time to virtually call your family and friends virtually challenge people to a fitness activity don’t be afraid to ask for help Together we will beat this & the world will be a better place for us all. You are stronger than you think you are! Stay safe and healthy! #stayhome #stayhealthy #safe #smile #refocus #togetherwecan #challenge #lifestyle #slowthespread

05.01.2022 CLOTHING SALE - this weekend only we have 20-50% off all clothing in store. . . We have a huge range of men’s and women’s road, mtb, winter accessories and c...asual apparel. Brands include Pearl Izumi, Giant, cuore, BBB, Fox, Troy les designs and much much more (excludes shoes and sunglasses) #changeofseasons #sale #rideliferidegiant See more

04.01.2022 The three amigos.... Teamwork makes the dream work! @carelduplessis #bjracing #teamwork #hardwork #together #purpose #dedication #commitment #swim #bike #run #allin #stayhungry #fight #challenge

03.01.2022 Pretty damn excited about this one So awesome to be part of a @professionaltriathletesorg sponsored race against all the big long course hitters in Aus! Can’t thank them enough for what they’re doing for our sport @eliteenergy_au #bringiton #huskylongcourse #pto #triathlon

03.01.2022 World-Class Elite Field Set for Inaugural XTERRA China this Sunday A world-class, international field featuring more than 20 elite triathletes from 10 countries are on the start list for the inaugural XTERRA China off-road triathlon to be held at the OCT Yangzong Lake Resort in Kunming, the capital of Yunnan Province, this Sunday, September 22, 2019. XTERRA Legend Ben Allen from Australia, who captured many of his 18 career XTERRA wins in Asia, is a really strong swimmer and ...Continue reading

02.01.2022 Checkout the Sexiest man in XTERRA Lewis Ryan’s podcast presented by Fitness Locker! #xterra #offroadtri #malemodel #longhairjustdontcare #kiwibro

02.01.2022 After a few quiet months on the socials WE’RE BACK ... and ready for a new year bigger and better than ever. Drop in and book in a demo ride on one of our mass...ive fleet of demo bikes. We have available Reign E+Pro, trance E+ Pro, Intrigue E+ pro, reign, trance, hail, intrigue, and a handful of city style E bikes available to test out. As always #rideliferidegiant @readyaimmedia #reign29 See more

02.01.2022 Congrats Locky YOU ARE AN IRONMAN.!!! B&JRACING are so proud of your performance in one of the hottest and hardest IM races in the world. Huge congrats Locky!!

02.01.2022 TNSW power couple kicks off European leg of XTERRA World Tour with Jacqui Allen posting a fourth-place result in the Czech Republic Ben Allen fights back into top 15 despite nasty fall on the mountain bike! READ: bit.ly/2TdeD4f Photos: Carel Du Plessis / XTERRA

01.01.2022 Got a spare 2 1/2 minutes whilst having your coffee? Check out ‘Flight path’ and this amazing rider in action https://www.giant-bicycles.com/au/flight-path

01.01.2022 Embracing the tropical vibes here in Maui first look at the new course and loving it! #shredit #xterra #triathlon #swimbikerun

01.01.2022 5th at Moo tri. Raced hard but had no legs in the run making for a bit of a shuffle fest. All is well and as always grateful to be healthy and toeing the start line @hanixtro for @foherco #triathlon