Bangalow 24/7 Gym in Bangalow, New South Wales | Sport & recreation

Bangalow 24/7 Gym

Locality: Bangalow, New South Wales

Phone: +61 2 6619 6359

Address: 11 Bugam Place 2479 Bangalow, NSW, Australia

Website: http://bangalowgym.com

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 APPLY NOW PERSONAL TRAINERS WANTED !! Bangalow Gym is looking for qualified personal trainers who want to support the goals of our wonderful community at Bangalow. Must have experience and cert 3 and 4 in fitness or equivalent... WWCC check, insurance and first aid or willing to attain If this sounds like you email [email protected]

25.01.2022 Welcome to the Bangalow Team Ben & Tessa Ben & Tessa just snapped up a membership and aren’t paying ANYTHING till 2021!! . Limited spots left! ... Contact us to lock in a spot! (02) 66196359 [email protected] See more

25.01.2022 https://www.instagram.com/p/B8r-GhOpc2H/

25.01.2022 Getting that cardio in!! Cardio doesn't always have to be a long run on the treadmill, I know this can be very boring for some! cardio can be, interval sprints on the treadmill, bike or rower. cardio can be 30mins of HITT (our classes are Mon 6am, Wed 6am & 5:30pm and Sat 8am)... it can be a hill walk with a friend Boxing with our PT or on our boxing bag See more

25.01.2022 Exercise is important to everyone’s health. #gymsaresafe #exerciseismedicine

24.01.2022 Christmas Hours Our Classes are on hold for two weeks and will return as normal on Monday 4th January 2021. The gym wouldn’t be staffed on public holidays. However the gym still had 24/7 access..so no excuses ... For any enquiries contact: [email protected] 0492966966

24.01.2022 Outdoor classes what, when where? Register your interest for outdoor classes 3 x morning per week. Starting Monday 18 May at 9:30 at Bruns Sports grounds. 10 people per training session. We will supply the hand sanitiser, the social distancing, the motivation and the moves.... You just need to register your interest, bring towel, mat and water bottle. Just message or email us.

24.01.2022 WORKOUT OF THE DAY 10 rounds for time 10x Situp 10x Air squat 10x pushup

23.01.2022 Workout from home? Keep an eye out for online classes coming soon!!!

23.01.2022 ***Attention Members**** Bangalow gym wants you to have your say on training options. Email us if your interested at [email protected] For future updates please like and follow our instagram and facebook page.

23.01.2022 We are excited to reopen with COVID-19 restrictions being lifted this weekend. We are working hard to get our doors open. In the mean time heres what to expect when you arrive at the gym Classes to be booked via a link (to be announced) BYO towel, mat and water bottle Hand hygiene as you arrive and before you leave... Follow signage and floor stickers Stay home if you are sick or if you have any symptoms See you soon

22.01.2022 AUGUST 31st NEW TIMETABLE!!! NEW SPRING TIME TABLE STARTS AUGUST 31st. CHECK OUT BRUNSGYM WEBSITE FOR MORE INFO!!! http://www.brunsgym.com.au/

21.01.2022 New booking calendar for Bangalow gym classes. New booking calendar link below and on Bangalow gym website. https://member.clubware.com.au/BangalowFitnessGym/TimeTable

20.01.2022 Overnight Oats A favourite of mine, prep them the night before with: - 1/2 cups Oats - Half a banana ... - Tbsp of Greek Yoghurt - Pinch of cinnamon - Wee but if water for the Oats to soak Leave this in the fridge, in a jar, covered or in an airtight container, the oats will soak up the yogurt and water and breakfast is waiting for you then you wake up/or after a workout So many different ideas out there for things you can add to them- peanut butter, choc chips and apple!

20.01.2022 Dear Members and our Bangalow gym community It is with the heaviest of hearts that we send this message that Bangalow gym is now closed in ' . Today an email was sent out to all members notifying that your memberships have been put on hold.... Please stay safe and healthy and we look forward to seeing you all on the other side of this coronavirus. We will miss all our wonderful members until we open again soon.

20.01.2022 Have you noticed our new signage?

20.01.2022 Make these delicious and nutritious Vietnamese rice paper rolls. These are one of my favourite recipes to make especially when your feeling like something fresh and light to eat. Mix it up with different fillers if you like. Check out this how to below https://www.recipetineats.com/vietnamese-rice-paper-rolls-/

19.01.2022 New Tredmil We are running an inclub competition!!! Who will be the fastest Female and Male to run the fastest 2k on the Treadmill?? ... Each winner will receive a prize Competition starts today (14th) and ends next Monday (21st) Conor will have a list of times at the front desk, myself or Brent have to be in the gym for your times to count? Let’s gooooo!

19.01.2022 MEMBER APPRECIATION POST We are often inspired by all our members, especially in these tough times. You keep turning up and supporting us and we just want to say THANK YOU!!

19.01.2022 *** We can reopen*** In light of news Bruns and Bangalow gym will aim to re-open as of Saturday the 13th of June!! As of June 13, people living in NSW will be able to return to their local gyms with fitness classes capped at 10 people and 100 people per venue.... Gymnasiums, yoga, indoor pools and dance studios can reopen within a fortnight and kids' sport can resume across NSW from 1 July, as more COVID-19 restrictions are lifted.

18.01.2022 Here is the link to book into Bangalow GYM classes. It is the timetable for both gyms however all bangalow classes are labelled Bangalow. https://member.clubware.com.au/BrunswickFitne/TimeTable

16.01.2022 We care about your health. Your gym is ready now to help you get healthy and build your immunity. Support us today by sharing our post. #gymsaresafe #exerciseismedicine

16.01.2022 Goodbye for now Hey Bruns and Bangalow crew I just want to say a huge thank you!! It's been a crazy year and having the support of this wonderful community ha...s made all the difference. Due to the instability of the current situation with the borders I am going to have to say good bye for now. I have enjoyed every moment at Bruns and Bangalow Gym and have admired the courage of our members, trainers and staff, through these uncertain times, through bush fires, floods, losses and pandemics you continue to motivate and work hard. Thanks for letting me be part of your team See more

15.01.2022 https://www.instagram.com/p/B8SOKyFJlnD/

15.01.2022 Reminder its flu season if your not well please stay at home. In this case sharing is not caring.

15.01.2022 We have been working hard to get Bangalow gym up and running the gym will reopen monday for 24 hour access. Classes will be bookings only and a further post will add the booking link over the weekend.

15.01.2022 Are you remembering to stretch?

15.01.2022 Hi Members! We are open for Business! all classes are running, the gym is available to use 24/7 for members, please see checklist for info, we will keep you informed if anything changes! Stay Healthy.

14.01.2022 BodyBar Come along to our BodyBar class that is ran every Friday morning @ 6am. @happybodytoyou is our wonderful coach, with her bubbly personality each class is full of energy! All newcomers welcome ... To book into our class, visit our website www.bangalowgym.com.

13.01.2022 Gyms are a place to: Build immunity Build strength Build a positive mindset Improve motivation... Improve mental alertness + MUCH more Exercise is medicine! Do you agree? Bangalow Gym says yes!

13.01.2022 HEALTHY TERIYAKI STIR FRY Recipe: 1/4 cup of honey. 2 TBSP minced ginger.... 1/3 cup water 1/3 cup soy sauce/tamari/ cocunt aminos. 2 TBSP corn starch OR flour. cook on a saucepan for 5 mins and that’s your sauce done!! I sauteed some onions, garlic and carrots in a non stick pan for 5 mins, added chopped chicken breast until cooked,lastly added steamed broccoli and the sauce back in. Cook until heated through! I added this to some stead rice, garnish with sesame seeds and chilli flakes!

13.01.2022 APPLY NOW PERSONAL TRAINERS WANTED & GROUP FITNESS INSTRUCTOR!! Bangalow Gym is looking for qualified personal trainers and group fitness instructor, who want to support the goals of our wonderful community at Bangalow. Must have experience and cert 3 and 4 in fitness or equivalent... WWCC check, insurance and first aid or willing to attain If this sounds like you email [email protected]

13.01.2022 Need some help keeping up your exercise? Here are a few tips we recommend during this time of social isolation. Do you have some of your own you would like to share?

12.01.2022 Hey guys, Conor Mather your club manager here Just reminding you all to stay active/moving but also to eat healthy and whole foods which will be nourishing and fueling your body through the day. This means eating the rainbow!... Ensuring we are getting all the nutrients from different sources..(our antioxidants) to help fight off any bugs we may encounter in these times. I find the easiest ways to do this, is either by chucking a whole heap of Vegetables with chicken or fish in a nourish bowl with rice or stir fry Any questions or idea for meals, feel free to flick us a message!

11.01.2022 Wooohooo 24 Hours is back starts tomorrow.!!!

11.01.2022 HITT Classes Make sure to come along and check out our HITT classes, ran by our number 1 PT @hoskofitness. HITT timetable:... Monday: 6am Wednesday: 6am & 5:30pm Saturday: 8am To book into our classes, vist our website www.bangalowgym.com

11.01.2022 NEW SPRING TIMETABLE FROM AUGUST 31ST

10.01.2022 Exercise of the day Lunge. A lunge is a single leg lower body exercise which engages our hips, glutes, quads, hamstrings and quads.

10.01.2022 Here are the latest guidelines from new government for gyms.

09.01.2022 PILATES IS ON THIS SATURDAY AT 9AM. Start your day off right this Saturday at Bangalow gym!!

09.01.2022 To our Superheros HAPPY FATHERS DAY Thank you for all that you do!

09.01.2022 Thanks for sharing the good vibes

09.01.2022 NSW is the only state that has not set a date for gyms to reopen. NSW has announce for beauty salons, cafes, restaurants, libraries, art galleries and gaming and has pushed for interstate travel while not allowing gyms to reopen saying it's too risky. Cases of covid-19 have been discovered and spread through travel, restaurants, public venues even schools but no known cases at gyms. NSW is allowing the opening of pubs and clubs which were identified for stage 3 while not allowing gyms to open which were suppose to open in stage 2. This doesn't make sense and if you want to see gyms reopen please sign the petition below.

09.01.2022 Bangalow GYM is looking great with all equipment 1.5 metres apart and spread out. Here is our relaunching timetable. Booking link to follow over weekend.

09.01.2022 PT @hoskofitness Looking for motivation, sick of your same old routine in the gym, wanting to feel comfortable in the gym environment?? @hoskofitness is our number one Personal Trainer, with years of knowledge. ... Xmas is fast approaching, looking for ideas for family members and friends? What better then purchasing 1 on 1 Personal Training sessions with Brent!! For enquires contact: 0492966966 [email protected]

08.01.2022 NEW CABLE MACHINE We now have TWO cable machines in the gym now!!! Ollie is demonstrating a couple of exercises which you can do on the cable machine.... Check out our Instagram @bangalow_gym for the other exercise For more exercises, ask at the front desk

08.01.2022 ****CHANGES TO 24 HOUR ACCESS*** NSW Government announced new Covid-19 restrictions that will apply from 8pm Friday 31 July. These restrictions will only affect after hours 24 hours access. Please see below our new extended opening hours: Monday to Friday - 5.30am to 12:00; 3-7pm... Saturday 7am -12pm Sunday - 8am to 11am So What’s Changing? As a result of new government restrictions unfortunately, Bangalow Gym will temporarily suspend 24 hour access. You still get everything the gym has to offer Our Services that you love have not changed Group Fitness classes Cardio and strength equipment Brunswick Gym The only thing that is changing is that you’ll get to see our lovely faces more often There will be a COVID Marshall at the gym during all our opening hours. Members will not be able to access the gym out of the above hours, even with a tag. The COVID Marshall will enforce government rules and the gym’s COVID safety plan. With these new government restriction Bangalow gym is doing our best to maintain members routines. We appreciate your understanding in this matter and your support. Thank you for all of your understanding and together we will get through this.

08.01.2022 FYI Members! Coronavirus: Government says ‘it’s fine’ to go to gym but you must practice good hygiene https://www.news.com.au///82ad10cb3faa2d2acc184a620060f9af

08.01.2022 NOTHING CHANGES IF NOTHING CHANGES Sometimes we get into the habit of repeating the same routine day in and day out. That routine can either help or hinder our health and fitness goals. If you find yourself wanting to see improvements but struggling to see a difference, it's time to look at what your doing each day and make the changes you need in your everyday life to see that difference!... #movementismedicine #Bangalow #nothinngchangesifnothingchanges #justdoit

07.01.2022 CARDIO or STRENGTH first? It all depends on your goals. In a nutshell: If the primary goal is to increase aerobic endurance or lose weight, then you should perform cardiovascular exercise first. If the primary goal is to increase muscular strength, then you should perform strength training first.

06.01.2022 Online classes are starting Monday 6 April 2020. Email us now to register your interest.

05.01.2022 Motivation Monday For Motivation each Monday we are letting you bring a friend into train for FREE (during staffed hours) all they need to do is sign in at the desk. Training with a friend always helps with motivation in the gym and can always lead a spot ... Contact us to book appointment 0492 966 966 [email protected]

05.01.2022 Km's worth of lymphatic vessels run throughout our bodies, these vessels help to gather and remove cellular waste, keep fluid levels in check, and transport much-needed nutrients to their destinations, surveying for pathogens that could cause illness and injury and providing much needed information to the immune system. Obviously, this is one very important system, and keeping it healthy will have a big impact on the body’s health and overall function. Without muscle movement, the lymphatic system cannot move lymph as efficiently and, therefore, cannot do its very important jobs. Skipping, a low-impact exercise, increases lymph flow. Better circulation means better cell health.

04.01.2022 We are open tomorrow for the public holiday 7am - 12 Midday!!

02.01.2022 WHAT CLASSES ARE YOUR FAVORITE? Start your week off right with our group fitness classes with our qualified and friendly group fitness instructors http://bangalowgym.com/

02.01.2022 Bangalow gym has a new phone number 66196359Bangalow gym has a new phone number 66196359