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Banting.com/podcast
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24.01.2022 Day 1 of 3 dedicated 3 day blocks each month to write and release The True Banting Diet in May 2021. #climbingthemountain
24.01.2022 These are my two Orange veggie meals I’ve been making up as part of my Banting experiment, (Chicken and Edamame Beans) this current batch I’ve removed one bag of sweet potato from each and replaced it with a second bag of green superfoods each.
20.01.2022 Yesterday’s mixes are for meal 2 and meal 4 in my breakfast, lunch, dinner and afternoon tea True Banting diet, I add rice, cheese and wraps to them, William Banting ate a piece of toast (or biscuit) with two of his daily meals, I’m not a big bread eater anymore so I eat wraps instead. William added this passage of writing to his book in April, 1864, almost a year after releasing the first edition of it in May, 1863.
19.01.2022 Middle of the afternoon, after being out and about, blood pressure reading. (Average of 3 results) Mayo Clinic says blood pressure usually peaks in middle of afternoon.
15.01.2022 Three of my BMI (Body Mass Index) readings, 1st: Today. 2nd: June, 2018. 3rd: June, 2019.
15.01.2022 BloodPressureOK.com graph for a 110/68 reading.
13.01.2022 In May 1864, just under 2 years after William #Banting first met his life-changing medical adviser Dr William Harvey, another man met with Dr Harvey about improving his health, Dr Harvey’s advice included eating rice and eggs for breakfast, read the message he sent to William #Banting here: #truebanting #obesity #obesitytreatment #obesityprevention #sustainable
11.01.2022 Dictionary.com definition vs my Bantingism definition, I think mine is a lot more accurate. #banting
11.01.2022 Here’s the link to William Banting’s 1869 fourth and final edition of his book, I was fascinated reading some of the many letters sent to William from people all round the world who benefited from his system of diet, check them out in the middle of the book. https://archive.org/details/b21513090/mode/2up
10.01.2022 3 letters William Banting sent to American’s in the 1870’s responding to letters they’d sent him in London, not sure if the heading means the originals are at Harvard Medical School, would be awesome if they were.
10.01.2022 The two recent Orange veggie meals each made 20 meal mixes.
09.01.2022 New blood pressure guidelines published on Harvard Health a few months ago. https://www.health.harvard.edu//reading-the-new-blood-pres
09.01.2022 Updated I AM sign, Live A Little Lighter, not just physically but mentally too, emphasis being on Little, William Banting lost only 1.5 to 2.5kg (3.3 to 5.5lb) each month when he lost his first 20kg excess weight, his example showed me that consistent (systematic) little amounts total a significant and sustainable amount over a 12 month period, which William proved was completely sustainable as he never had a weight problem ever again for the rest of his life
09.01.2022 In American Medical Professor Dr George A. Bray’s 1993 ‘Classics in Obesity’, Dr Catherine Champagne analysed William Banting’s Average Daily Diet, this was her analysis below. Some people link William Banting’s name with the keto diet origins, funny thing about that is, William would NOT have spent one day of his life in ketosis, the Banting/Keto Facts below should be Banting/Keto Fiction, they are complete bullshit.
08.01.2022 This is what a mix turns into, a wrap with cheese, rice, mustard and a little sea salt added, they taste great My eyes went to this mustard because of the 1869 year on the container, that was the year William Banting released the 4th and final edition of his Letter on Corpulence book.
08.01.2022 Next batch of Banting.com meals, taking my food experiment into July, 72 mixes, 2 meals/day, lunch & dinner, I have more variety but experiment needs consistency, less than 5% difference. #banting #truebanting #obesity #obesitytreatment #obesityprevention #sustainable
07.01.2022 Diet, fitness, finances and mental health, all form part of the I AM sustainable weight loss program. ImprovementAfterMovement.com
06.01.2022 William Banting uses the words tramway and tramroad as a metaphor in his book, I most sincerely trust my corpulent (overweight) friends may be led into my tramroad.
04.01.2022 My average of 3 blood pressure tests done this morning, 1 minute apart, an hour after waking up. (This is a test message, just linked my Instagram, Facebook and Twitter pages, want to see if it’s working) All: @bantingpodcast
