Banyan Therapies in Geelong, Victoria | Naturopath

Banyan Therapies

Locality: Geelong, Victoria

Address: 6/20 Essington St 3216 Geelong, VIC, Australia

Website: http://www.banyantherapies.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath

23.01.2022 QUINOA - SUPERFOOD FOR SPORTS STAMINA This super seed dates back to the Incas, who used it to boost the stamina of their warriors. Its a great post-workout food, high in protein and fibre. Quinoa contains all nine amino acids essential for building and repairing muscle and helping with recovery after workouts. Quinoa is high in iron. Iron helps the body produce energy and helps the blood deliver oxygen to muscles. It is especially critical for female and endurance... athletes. Many female athletes are iron-deficient, which can hinder their athletic performance. Quinoa is highly versatile, you can eat it for breakfast with some cinnamon and honey, mix it into salads, or pair with vegetables and protein in place of pasta or rice. Add the Incas' mother grain to your diet and unleash the warrior within #sportsrecovery #sportsnutrition #athleticperformance #foodasmedicine #healthyeating #superfoods #quinoa #sportsstamina

16.01.2022 Lavandula angustifolia - Lavender 5 Ways 1. Herbal Tea Combine with chamomile for a evening calm down ... 2. Sprinkle petals under pillow For a calm and restful sleep 3. Scatter in bath Enjoy soaking in a tub of purple 4. Diffuse in oil burner Relax the house with some lavender oil scent floating through 5. Linen Spray Add vodka, lavender essential oil and petals to a spray bottle to spray on clothes. #lavenderlove #stressrelief #healthandwellness #herbaltherapy #relaxationtherapy #sleeptips #naturopathytips See more

11.01.2022 Today makes the one year anniversary since I was diagnosed with a melanoma. I am so thankful that it was superficial and hadn't spread into lymph nodes. I now have a nice big scar as a reminder to make smart choices everyday. Cover up, sunscreen up, hat up, shade up, get checked, make note of weird things that pop up on your skin. Every year, in Australia: skin cancers account for around 80% of all newly diagnosed cancers... the majority of skin cancers are caused by exposure to the sun the incidence of skin cancer is one of the highest in the world THE SOONER A SKIN CANCER IS IDENTIFIED AND TREATED, THE BETTER THE CHANCE OF AVOIDING SURGERY, OR IN THE CASE OF A SERIOUS MELANOMA, POTENTIAL DISFIGUREMENT OR EVEN DEATH. It can often take a few months to get an appointment with a skin doctor so please make an appointment today. I am so glad that I did. I highly recommend Dr Emily Shaw at Western Skin Clinic. Check your local area and please make an appointment today to have a full skin check.

07.01.2022 John's Hopkins defines as [fascia] surrounds and holds every blood vessel, bone, nerve fiber, and muscle in place," adding that fascia is innervated which makes it almost as sensitive as skin. Fascia is a layer just beneath the skin that is incredibly adhered to your skin. Pull somewhere on the top you are wearing, you'll notice a small pull affects the way the top fits you. A little tug in one spot leads to a tightening in an area and a loosening in another. Imagine this ...in terms of your fascia. Our fascia is so interconnected throughout our body. A tightening in your arm may cause neck pain, sore calfs may be caused by tight hips and so on. In order to keep our fascia healthy we must move often and diversely, with a wide variety of activities. Massage can also help to disperse the tight fascia to allow for more freedom throughout the whole body. My opening special at Geelong Athletic Centre is still available. Book in a 45 minutes remedial massage and receive 15 minutes bonus! Spots still available this Thursday