BA Powerlifting Team in Alfredton, Victoria | Sports & fitness instruction

BA Powerlifting Team

Locality: Alfredton, Victoria

Phone: +61 3 5334 3003

Address: 18 endeavour way 3350 Alfredton, VIC, Australia

Website: http://bensarmy.com.au

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• Amateur sports team
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25.01.2022 Preliminary Nominations for @thestrengthfortress team championships have been released, This meet will be huge, a lot of National level lifters will be hitting the platform. More than excited for this

25.01.2022 Very common trait in our team Cookie Monsters like Jason lead the way

24.01.2022 Now that's how you move 260kg!!! Rob is coming in hot, 3 weeks out @powerliftingaustralia . .... #powerlifting #worldpowerlifting #powerliftingaustralia #deadlift #sumodeadlift #bensarmy #bensarmypowerlifting See more

24.01.2022 Always look forward to deads

23.01.2022 Our 15 year old superstar, 135kg for an easy 4. Seth will step onto a platform in February next year, what's he going to be doing in a couple more years!!!

22.01.2022 8x 185kg conventional deads. Do your volume and give your CNS a rest post comp. Currently Ben is 6 weeks post comp, training has been fairly easy volume work, gives the body time to recover after a meet and allows for some calm lifting as leading into a meet every thing is mentally intense, you can't stay peaked all year, plus it's a nice change and makes you look forward to your next peak into a meet

20.01.2022 That pure excitment when a MASSIVE goal has been achieved. Justines number 1 goal was to squat 100kg and now its done we can plan for her first powerlifting meet early next year. Absolutely proud for her

17.01.2022 Shout out to Becky When @beck.grey started with us her goal was to compete in powerlifting, but she had never weight lifted or trained at a gym, we spent the next few weeks developing the basics of how to do body weight and kettlebell squats and basic pressing movements. Her first programmed barbell squat was 25kg for 5 reps, fast forward a a few months and she's hitting a nice PB of 82.5kg. Very proud of whats she's achieving #proudcoach

15.01.2022 Next peice of equipment being ordered is a buffalo bar/ Bent barbell. Great for those with tight shoulders and find it hard to get into a low bar position

15.01.2022 Less then 3 weeks till team champs, the battle will be extremely close between Ben amd Jacob, do not underestimate anyone . Repost from The Strength Fotress . After an epic battle at the Nationals, @jacobschepis_jps wants redemption against rival @ben_sellars_powerlifting in what shapes up to be the battle of the day. ... Team JPS are the hot favourite but with so many teams on their tail, dropping 2 points could just derail their campaign. And let’s not forget smokey @postmanpotts. The rapidly improving youngster on #teamhayes looks to be coming in to this comp in red hot form and could sneak his way between Ben and Jacob if either faulters too heavily. December 7th can’t come soon enough #tsftc19 Reposted from @thestrengthfortress

13.01.2022 Jason and Ben are both competing this weekend at the @apex_powerlifting meet at hawthorn, Jason will be looking for a 650kg total and to extend a couple of his masters records. Ben is just out for a bit of fun in Benchpress Only, looking to set a new PB. The video is of Jason squating 230kg and Ben benching 172.5kg.

12.01.2022 Powerlifting Australia Rankings have been updated. Ben Sellars has cracked the Top 20 best males in Powerlifting Australia Overall, that's over all weight classes. Plus Ben is ranked 5th overall for Benchpress. We also have Rob Evans ranked 10th in the 120+ kg weight class, there are some BIG numbers in the supers so it's no small achievement to make the top 10 .... . #powerliftingaustralia #worldpowerlifting #bensarmypowerliftingteam #bensarmy @ Ben's Army 24/7 Fitness See more

11.01.2022 Melbourne and Victoria lifters We have booked our next with @powerliftingaustralia Meet for 9th Feb 2020. Last time we had an amazing amount of feed back for our warm up area and spotting and loading teams. Please tag any lifters that are after a early 2020 meet .... . #powerliftingaustralia #powerlifting #worldpowerlifting See more

10.01.2022 Time to get FIRED UP, Jason is a extremely calm individual, it takes a fair bit to fire him up, for his 271kg deadlift to take the Master record, I gave him some kind of brave heart speach while Jacob gave him a wacking on the back Well that got him going and he pulled a bloody good record, then it was time to cuddle and give more gental pats on the back

10.01.2022 How many powerlifters does it take to put on a knee sleeve

09.01.2022 This single was a equal PB for Isaac. We will be testing next week on all 3 lifts, safe to say a good bench PB is coming

09.01.2022 Next Meet for BA Powerlifting Team @thestrengthfortress team championships. Our team will be: Lifters Ben Sellars... Isaac Roberts Rob Evans Hannah Smith Coaches Jacob Roberts Chris Whyte Assistants Jason Oakley Leanne Whyte This will be the biggest meet of the year besides nationals on the PA calendar, in the 85s Ben Sellars will be up against @jacobschepis_jps for a rematch from Nationals @ Ben's Army 24/7 Fitness

04.01.2022 With less than a month to @thestrengthfortress team championships we will be show casing our team. Rob Evans is no joke with this crazy fast 250kg deadlift, he is eyeing of the gym record that Ben currently owns Can't wait to see what he move comp day! . .... #powerlifting #worldpowerlifting #powerliftingaustralia #deadlift #sumodeadlift See more

03.01.2022 Next up is our teams newest member, Aaron will be competing in the 69kg weight category, tonight he pulled a PB of 180kg and wow it moved!!! He will be pushing for a milestone 200kg on comp day . . @powerliftingaustralia #powerlifting #worldpowerlifting #powerliftingaustralia #deadlift

01.01.2022 We are only a few weeks away from the biggest local meet of the year, at The Strength Fortress Team championships there will be 15 teams of 4 lifters and there will be 9 current National Champions competing. This meet is quickly grown to attract the best PA teams and lifters from around Australia. Our team consists of Lifters... Ben Sellars U85kg Aaron Santos U69kg Isaac Roberts U94kg Robert Evans 120+kg Coaches Jacob Roberts Chris Whyte See more