Barangaroo Orthopaedic & Sports Injury Clinic in Sydney, Australia | Massage service

Barangaroo Orthopaedic & Sports Injury Clinic

Locality: Sydney, Australia

Phone: +61 2 8599 9811

Address: Suite 3, Level 1, 400 Barangaroo Ave 2000 Sydney, NSW, Australia

Website: http://bosic.com.au/

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• Beauty, cosmetic & personal care
• Massage service
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• Physical therapist
• Podiatrist

22.01.2022 GET TO KNOW US - MASI NJAWAYA ____________________ Masi is one of our two superstar Sports Medicine Specialists, who is also certified in Lifestyle Medicine. ... She says: "After struggling with career-personal life balance during the final years of my Sports & Exercise Medicine Fellowship, I realised I needed to build a healthy lifestyle as the foundation for success. So I studied and become a Board Certified Lifestyle Medicine Physician. I have now combined my experience and qualifications to create a unique clinical practice and patient experience that is cutting edge yet evidence-based, in preventative healthcare as well as diagnostic and management therapies of musculoskeletal conditions." Masi's special interest is in Girls and Women’s Health as it relates to sporting injuries, physical activity, healthy nutrition, mental well-being and emotional resilience. In her free time, Masi enjoys spending time with her family and two young girls. She loves staying active and spending time outdoors. __________________________ #physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

20.01.2022 GET TO KNOW US - SAM DAVISON __________________________________ If you've spent time at Barangaroo Clinic, chances are you've had the pleasure of meeting our Director and Principal Physio, Sam. Sam graduated as a Physiotherapist from the University of the West of England, UK, in 2009. Since then, she has had extensive experience working in a large teaching hospital in Leeds, completing many specialist rotations including lower limb rehabilitation, spinal and upper limb, women...’s health, trauma and elective orthopaedics, and pre- and post-surgical rehabilitation. Sam has a particular interest in working with the lower limb, especially the knee. She had major ACL/MCL reconstructive surgery this year, so she's been both a patient and practitioner and knows the ins and outs of life post-surgery. In her off-time, she enjoys walks on the beach with her pup (Holly), gardening, and all sorts of outdoor adventures (swipe to see some underwater fun)! If you'd like to book in to see Sam, be sure to head to the link in bio now! _________________________________#physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

19.01.2022 NEW BLOG ALERT - WHAT ARE TRAINING ZONES? ___________________________ If you are an experienced runner, then chances are that you've heard of training zones before. If you are new to running, then optimizing your runs within the appropriate training zone will help you to improve your skills and stamina. Head over to our blog now to learn which training zone is the right one for you! ___________________________#runnersofinstagram #runningmotivation #runner #runhappy ...#runnergirl #runplanet #runforlife #runaddict #runningday #runningclub #runspiration #runningismytherapy #runnerscommunity #runworkout #runningworkout #sittostand #singleleg #podiatry #singlelegexercises #singlelegstrength #singlelegwork #singlelegbalance #physiotherapy_world #physiotherapists #physiotherapy_centre #physiotherapyclinic #barangaroosydney #barangaroophysio #physiosydney #sydneyphysio See more

17.01.2022 You can do whatever you put your mind to! Here are our top tips for sticking to your goals: 1. Only set 1 or 2 goals... 2. Break the goal down into smaller goals 3. Look at your goal as a moving target rather than a fixed end point With this in mind, you can be more flexible with how you reach your goals and you can break them down into whatever bite-sized chunks work best for you. What are your goals for this year? Comment below! __________________________________________ #inspire #inspiration #quote #quoteoftheday #dailyquote #dailysaying #mantra #dailymantra #vibe #goodvibes #motivate #motivation #fitness #wellness #health #healthandwellness #goals #setgoals #poem #poetry #saying #photooftheday #happy #happiness #love #share #connect #picoftheday #barangaroo #sydney See more

17.01.2022 WE ARE OPEN!! _________________________ To all of our loyal clients and community members: Barangaroo Clinic is open and operating within all NSW Health and APA guidelines. As we have continued to do throughout Covid-19, our practitioners will be wearing masks and diligently cleaning between each client.... In addition, our reception staff will also be wearing masks and continuing to disinfect all common surfaces in our clinic. If you are uncomfortable commuting to the city, of course we offer telehealth and home-visits. We are currently open through this Wednesday. We will continue to keep you informed if anything changes between now and then. Thank you so much for your patience and support while we navigate this bump in the road. We know this isn’t ideal right before Christmas and that many of you are hurting. We understand, and you are not alone. Please remember that we are here for you. Sending sunshine, The BOSIC Team

17.01.2022 GET TO KNOW US - TREVOR PROSKEWITZ _____________________________________ Trevor is one half of the team that started the footinjuryclinic back in 1998! ... He qualified as a podiatrist in 1988 in Johannesburg South Africa, and went into private practice shortly thereafter. As a keen cyclist and with experience in marathon running, he has a special interest in sports biomechanics. This facilitated his involvement in the Run/Walk for Life programme a medically sound, scientific fitness plan for people of all ages, weight and fitness levels. Another area of specific interest to Trevor is the developing paediatric foot the importance of recognising and treating both malformations and gait abnormalities in children. If you'd like to have a chat about any foot pain you might be experiencing call 9386 5400 or visit footinjuryclinic.com.au. You can also book in right now using the link in our bio! _____________________________________________ #podiatry #podiatrist #foot #feet #treatment #dry #needling #dryneedling #trigger #point #triggerpoint #muscle #muscles #release #relief #painrelief #chronicpain #footpain #mobility #movement #strength #strong #toe #toes #function #functionalfeet #footfunction #flexible #barangaroo #nsw See more

17.01.2022 Christmas time is as good of a time as any to spread cheer and kindness! What have you done for someone else this week just because? Share with us in the comments! _______________________________________________ #physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney

16.01.2022 Can you believe that it's already the last week of November? This year is quickly winding down and it's really been a doozy, hasn't it?! As we approach the holiday season, don't forget take time off to rest and recharge with your family and friends. I think we are all ready to put this year behind us and look towards brighter horizons ahead. You might notice that you keep picking up a weight that you thought you put down, but that's okay. Keep practicing, ...keep letting it go, and there will come a time when you notice you don't need to pick it up anymore. _____________________________________________ #inspire #inspiration #quote #quoteoftheday #dailyquote #dailysaying #mantra #dailymantra #vibe #goodvibes #motivate #motivation #fitness #wellness #health #healthandwellness #goals #setgoals #poem #poetry #saying #photooftheday #happy #happiness #love #share #connect #picoftheday #barangaroo #sydney See more

15.01.2022 NEW BLOG - ARE THONGS REALLY THAT BAD FOR YOU? _____________________________________________ You know them and you love them - your favorite summer flip flops that you slip on to head to the pool or beach. But are they actually bad for your feet? Or do they just get a bad rap? ... Our friends over at @footinjuryclinic have written up a blog details all of the answers to these questions. Head to the link in bio now to find out more! _______________________________________________ #podiatry #podiatrist #foot #feet #treatment #dry #needling #dryneedling #trigger #point #triggerpoint #muscle #muscles #release #relief #painrelief #chronicpain #footpain #mobility #movement #strength #strong #toe #toes #function #functionalfeet #footfunction #flexible #barangaroo #nsw See more

14.01.2022 WHY IS FOOT FITNESS IMPORTANT? _________________________ Our podiatrists are back over on the blog today to talk about the TOP 4 reasons that foot fitness is of the upmost importance. Be sure to head over to the blog to read up on your feet and learn ways that you can take better care of them. _____________________________#podiatry #podiatrist #foot #feet #treatment #dry #needling #dryneedling #trigger #point #triggerpoint #muscle #muscles #release #relief #painrelief #chronicpain #footpain #mobility #movement #strength #strong #toe #toes #function #functionalfeet #footfunction #flexible #barangaroo #nsw

12.01.2022 Super fun calisthenics class with @maximum_potential_calisthenics !! Big thank you to @nathan_mpcalisthenics for putting us through a challenging circuit and having a fun photo shoot with us _____________________________ #calisthenicstraining #calisthenicsworkout #sydneycalisthenics #calisthenics #circuitworkout #parkworkout #groupfitnessclasses #outdoorfitnessmovement #outdoorfitnesstraining #groupworkouts #functionalmovement #bodyweightexercises #bodyweightcircuit #physiotherapy_world #physiotherapists #podiatry #exercisephysiology #injuryrehabilitation #injuryfree

12.01.2022 GET TO KNOW US - JESS LIAO __________________________ Whether you're one of our regulars or even someone who's just popped by the clinic a few times, chances are you have already met Jess! She is our client experience officer, snack queen, "chief of happiness", and the gal behind our daily mantras. Like many of us in the clinic, she enjoys an active lifestyle and likes to spend her free time in nature or by the ocean. ... Jess is nearing the end of her uni studies and about to head into her final year to become a qualified clinical nutritionist, with dreams of harnessing everything she's learnt to inspire others just how simple, fun, affordable, and delicious healthy snacking and eating can be. If you were following us in the earlier months of 2020, you would have caught her cooking and baking live on Instagram every week - from bagels to shepherd's pie, pancakes to pesto-infused scrolls, cookies to quesadillas, and peanut butter cups to pumpkin soup. _______________________________________________#physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

11.01.2022 Thank to our friends, family, clients and BOSIC community for supporting us this year. We appreciate you more than you know! We are sending lots of love, peace and happiness this holiday season and are looking forward to seeing you all in the New Year. __________________________ #merrychristmas #happyholidays #summerchristmas #sydneychristmas #familytime

11.01.2022 NEW BLOG - WHAT ARE THE TOP 5 SANDALS FOR SUMMER? _______________________________________________ Now that we have gone over the pros and cons for your typical flip-flops, our podiatrists are back on our blog to talk about their TOP 5 recommendations for what sandals you should be wearing this summer. Head to the link in bio to find out more now! _______________________________________________ #podiatry #podiatrist #foot #feet #treatment #dry #needling #dryneedling #trigger #point #triggerpoint #muscle #muscles #release #relief #painrelief #chronicpain #footpain #mobility #movement #strength #strong #toe #toes #function #functionalfeet #footfunction #flexible #barangaroo #nsw

11.01.2022 NEW BLOG UP - EMOTIONAL INTELLIGENCE & ALLIED HEALTH _______________________________________________ Our Practice Manager and Admin Extraordinaire, Kira, had the opportunity to attend a course on emotional intelligence a few weeks ago. If you have ever wondered what emotional intelligence is or why it's important - head over to our blog now. You can even take a short quiz to calculate your EQ (Emotional Quotient)! _________________________...____________________ #emotionalintelligence #emotionalintelligencetraining #empathy #empathymatters #empathsofinstagram #empathyrocks #empathyiseverything #resilience #resiliencetraining #emotionalresilience #theartofresilience #resilienceforlife #brenebrown #brenebrowninspired #slowdownandbreathe #slowdownandlookaround #mindfulbreath #mindfulbreathing #mindfulness #mindfulliving #mindfulnesspractice #emotionalquotient #stopandbreathe #stopandtakeamoment #leadershipmatters #leadershipskills #alliedhealth #alliedhealthprofessionals #barangarooclinic #barangarooreserve See more

10.01.2022 HOLIDAY HOURS AT BARANGAROO CLINIC ______________________________________________ Barangaroo Clinic will be closed from the 24th of December and we will resume with normal hours on the 4th of January. We will be monitoring our email and available for any emergency physiotherapy appointments. Please note that the phones will be switched off but that you can reach us at [email protected]. ... Happy Holidays! ______________________________________________ #christmas #christmashours #happyholidays #holidaycheer #spreadcheer #spreadholidaycheer #thebestwaytospreadchristmascheerissingingloudforalltohear #elf #christmasmovies #holidaymovies #12daysofchristmas #hanukkah #hannukahcelebrations #december2020 #holidayparties #holidayparty #spreadloveandkindness #spreadlove #spreadlovenotgerms #2021 #bringontheholidays #bringonthenewyear #greenchristmas #summerchristmas #beachchristmas See more

10.01.2022 We're back!! Happy New Year, everyone, and we hope that your holidays were full of rest and relaxation. Barangaroo Clinic is open 7 AM to 7 PM Monday through Friday and is currently operating under all NSW Health and APA guidelines. All of our staff our masked and social distancing is enforced. We are here to help you through this time, so be sure to give us a call or send us an email. As always, you can book in using the link in bio!... ________________________________________________ #physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

09.01.2022 What can you be more patient with today? ___________________________________________________ #inspire #inspiration #quote #quoteoftheday #dailyquote #dailysaying #mantra #dailymantra #vibe #goodvibes #motivate #motivation #fitness #wellness #health #healthandwellness #goals #setgoals #poem #poetry #saying #photooftheday #happy #happiness #love #share #connect #picoftheday #barangaroo #sydney

07.01.2022 GET TO KNOW US - CHRIS FOO _________________________________________ Having graduated with a diploma in remedial massage in 2012, Chris is a highly sought-after and experienced remedial massage therapist. Chris offers a wide range of massage including remedial, sports, therapeutic relaxation and pregnancy. ... His specialties are in stress relieving massages that target headaches, neck and lower back pain. He also incorporates some traditional Chinese massage techniques and combines his knowledge of meridian acupoints into his treatments in order to help his clients function at their best. When he’s not at work, Chris enjoys spending time with his family, playing table tennis and fishing. He has also been interested in Tai Chi from a young age. ______________________________________________ #physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

06.01.2022 Have you heard about our Bulletproof Back Program? ______________________ Many people will experience back pain at some point in their lives. Unfortunately the aches and pains are often neglected until it's too late. Sound familiar? ... The Bulletproof Back Program is an 8-week comprehensive, Physiotherapist led program, guaranteed to help you learn how to improve your lower back pain and function. This virtual program will help you: Prevent lower back injury Minimise existing discomfort Improve posture Increase range of movement & flexibility Maximise your potential This program is taught by our Superstar Physiotherapist and Clinical Pilates Instructor, Vanessa Boon. Head to the link in bio NOW to purchase your program! _________________________ #back #strongback #backstrength #backworkout #tutorial #fitness #fitnesstutorial #backgoals #strength #strong #backpain #lowbackpain #postpregnancy #gymlife #fitnessmotivation #motivate #motivation #wholebodyworkout #wellness #health #healthandwellness #fitspo #physiotherapy #physio #fitnesstips #workoutvideo #workouttutorial #howtoworkout #barangaroo #sydney See more

03.01.2022 GET TO KNOW US - RACHAEL KENT _____________________ Rachael Kent is an Accredited Exercise Physiologist and Accredited Exercise Scientist with Exercise Sports Science Australia. She was awarded a Masters of Clinical Exercise Physiology and Rehabilitation in 2012, and achieved a Bachelor of Exercise Science in 2011. Since completing her studies, she has done extensive professional development in a variety of areas including shoulder and neck rehabilitation, lower lim...b pathology and injury management, spinal strengthening and rehabilitation, and women’s health. As an Exercise Physiologist, Rach specialises in resistance-based exercise and movement for the prevention, management and rehabilitation of disease and injury. Her skills in exercise prescription, behavioural change and reducing future injury risk are essential to why she is successful in assisting her clients to achieve their goals. In her free time, you can find Rach traveling in Australia or abroad (swipe for some fun photos)! She enjoys spending time with her family on their farm, and she is currently learning how to surf. ____________________________#exercisephysiology #exercisephysiologist #exercisephysio #exercisephysiologists #gymtraining #gymtrainingmotivation #exerciseismedicine #exercisescience #exercisetips #physiotherapytreatment #exerciseroutine #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney See more

02.01.2022 It's another GIVEAWAYYYY!!!!! As always, we love to show our appreciation to our loyal clients and engaged followers. Enter now to win this amazing gift basket of goodies! Make sure you're following: @exerciselab @maximum_potential_calisthenics @the.healthymillennial... @ultimateliquidchalk and us, of course! Once you have followed all the accounts, be sure to tag 3 friends in the comments. Extra entries if you repost on your story! We have also thrown in a couple of extra goodies from @wiliheatheatbags and @sidandjac because we love you so much! You have from now until the 4th of December to enter to win. Open to Australian residents only. Good luck! _____________________________________________ #physiotherapists #physiotherapy_world #physiotherapy_centre #physiotherapyclinic #physiotherapystudent #physiotherapyday #physiotherapistlife #physiotherapysession #physiotherapygoals #physiotherapyaustralia #physiotherapytreatment #physiotherapytime #physiotherapyrocks #sportsrehabilitation #rehabilitationmedicine #rehabilitationtherapy #rehabilitationtraining #injuryrehabilitation #healthylifestyle #healthylifehappylife #healthylifestyletips #healthylifechoices #fitnesseveryday #fitnesseverything #dailymotivations #dailymotivator #bosic #barangaroophysio #barangaroosydney #cbdsydney

01.01.2022 NEW BLOG ALERT - WHAT DOES MAX HEART RATE HAVE TO DO WITH TRAINING? _________________________________________________ Our Running Physio and Cardio Queen, Paulina, is back on the blog today to talk about your heart rate, and what it means for your cardio training. She will take you through how to calculate your max heart rate, so head over to the link in bio to learn more now! ___________________________________________________ #runnersofi...nstagram #runningmotivation #runner #runhappy #runnergirl #runplanet #runforlife #runaddict #runningday #runningclub #runspiration #runningismytherapy #runnerscommunity #runworkout #runningworkout #sittostand #singleleg #podiatry #singlelegexercises #singlelegstrength #singlelegwork #singlelegbalance #physiotherapy_world #physiotherapists #physiotherapy_centre #physiotherapyclinic #barangaroosydney #barangaroophysio #physiosydney #sydneyphysio See more