Barb Aasen Psychologist in Sunshine Coast, Queensland | Medical service

Barb Aasen Psychologist

Locality: Sunshine Coast, Queensland

Phone: +61 417 700 456

Address: 38 Maud Street Maroochydore 4558 Sunshine Coast, QLD, Australia

Website: http://barbaasen.com.au

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25.01.2022 Waterfalls hold high energy and are beautiful places in nature where we can cleanse our own energy field. If you can't get to a real waterfall, just close your eyes, take a few deep breaths, and imagine you can see one. Then imagine the sun is shining and it's warm outside, warm enough to step into the pool of water beneath the falls. Slowly move closer to the waterfall until you can step under it and feel the rush of water over your head. Think about the things in your life ...that have "had their day," and imagine the water washing them away. Keep releasing and cleansing yourself of anything you want to be free of....a toxic relationship, an addiction, old wounds, any baggage you're carrying, any secret you're holding, any disappointments, old grudges, fears and hurts....just imagine it all washing away under the waterfall. Let it all go. Be free. *you can repeat this every morning as a daily cleanse. Do it in the shower or during your meditation time.

21.01.2022 Good tips for home isolation

19.01.2022 We all have a path that we’re called to journey along. Your soul is what pulls you to your unique path. Remain tuned into your soul and follow its guiding light to your destiny. Make choices and decisions based on this one question: Will this help me fulfil my highest potential?

19.01.2022 Let go of your need for external approval and love and instead learn to give it to yourself. All you ever really need is your own approval and love. From that deep deep place of silence and beauty, feel the warmth of your own loving arms wrapped around you and hear the soft whisper: I love you.

18.01.2022 When faced with a decision on which way to go, remember, you have an internal barometer that helps you find your way. If the energy feels positive, uplifting, exciting, and safe, explore that path. If the energy feels negative, walk away. If you get a mixture of positive and negative, just wait. Now is not the right time.

18.01.2022 How to prevent an anxiety attack: We created this to show how to prevent the build up that leads to it, and what to do if you feel like the symptoms of one coming on. Hope this helps x The Depression Project

17.01.2022 Trust your heart and soul

16.01.2022 Well, it's been a crazy few weeks. Who would have thought that within such a short period of time we would be virtually home bound (although we are lucky to be able to still enjoy the beach under the guise of exercise). I have put my practice on pause. But, to fill the gap, I am offering bulk - billed phone or whatsapp video sessions (for those with mental health care plans). Not quite the same as face to face, but this is where we are at the moment. Please reach out if you're struggling. Sending out lots of healing vibes and best wishes

14.01.2022 Keep your vibration high

13.01.2022 Wishing everyone a Happy Christmas!

12.01.2022 I love this animation about emotions. It shows how we ofter hide our true emotions (like sadness or fear) with protective ones (such as anger). By doing this, we will often repell others (how can anyone reach us when we have walls up) which makes us feel even more sad, hurt, alone. True connection (intimacy) happens when we drop our walls and relate with our real feelings.

11.01.2022 Our soul is intent on mastering specific lessons, so we draw to ourselves experiences that confront us with those lessons until we learn them. Once we learn the lesson, we can let go of the experience. Some lessons: Standing up for yourself Being true to yourself Looking after your own needs (and not wanting others to meet these) Being the cause of your own emotions (and not allowing others to cause them)... Forgiveness Non-attachment Transcendence of lower self (often called ego) Learning to maintain a good relationship with yourself Learning how to stay centred (and not allow others to push you down) Each of us has many of these and other life lessons. One of my gifts is to help others identify their patterns and lessons so that they can heal on a deeper level. See more

11.01.2022 Everyone has one. The Inner Critic. The voice within that is quick to judge us the minute we make a mistake. The best way I've learned how to deal with the Inner Critic is to resist. Fight back. Tell that critical voice in your head to Shut UP! I like to go into my time machine and go back to a time when I heard those words from a parent or others and then confront them - say what you want to say to them: Don’t speak to her like that! Stop it! Then comfort and console the... little one: You’re a good little girl, I love you! Recogise: The way your caregivers treated you is the way you tend to treat yourself. The way your caregivers protected and loved you is the way you tend to protect and love yourself. Let that sink in..then make an intention to treat yourself in the most healthy way possible. Change the old neural pathways from the negative, critical voice to the positive, nurturing, loving voice. Start by noticing what you do right. Notice when you are being your higher self. Notice when others recognize the goodness in you. And when the critical voice buts in, tell it to get lost and dis-identify from it. The truth is: You are not that voice! It is a recording of old voices from the past. It is not you! Remember, you will have to repeat the above many, many times in order to erase the old critical tapes. It’s definitely worth the effort. See more

10.01.2022 Let go of blame. Blaming others or yourself or life in general is futile. All that is happening in your life is there to awaken you, to help you see where you remain stuck. So, take a deep breath and let go of the energy that blames. Feel the freedom as you do this.

05.01.2022 I will be available throughout the Christmas period, so if you are struggling, please reach out

03.01.2022 A few resources for those affected by the bushfires.

02.01.2022 Self compassion

01.01.2022 Affirmations for Today: Nothing has power over me unless I allow it. I choose to be free. The past cannot hold me. I’m free to live in the present and build a bright future. Every day is a gift. I choose to open each gift with joy and gratitude.... I choose to have hope and to feel joy. Who I am is determined by my heart. Joy is not a destination you arrive at but a way of travelling. I choose to be free. Nothing has power over me. I choose joy. I am free to live in the present moment and build a bright future. When I love myself, I love life. See more

01.01.2022 Why hold on to things that no longer serve you?