Barb McCormack Wellness Mentor | Medical centre

Barb McCormack Wellness Mentor

Phone: +61 478 650 777

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23.01.2022 Celebrating Life! It has been an amazing time for me recently celebrating my 60th birthday with family & friends. To spend time with all your special people in the one room is incredible to say the least ! Many could not be with us but I am so grateful to all my dear friends & relatives who made such a big effort to help me share this wonderful occasion . Even though we have our loved ones around us & we "know" how much they mean to us , it is a very special thing to do to ta...ke the time to feel that love & support & immerse yourself in that feeling. It's better than any drug !! Take some time today & notice the wonders & gifts that surround us but we may take for granted. It might be a whale jumping, a bird singing or a baby's smile that fills your heart with that special feeling. Tell your loved ones how much they mean to you & tell yourself , I love you See more

18.01.2022 Honouring Dads! I still miss my dad & every day I think of something that I would love to share with him. His photo is my screen saver so I see him everyday & although he never used a computer I'm sure he would be delighted that this little machine can tell you so much ! He loved knowledge & was a very wise man in many ways but it was his love of life that's imprinted on my heart ! He loved his family & rejoiced in hearing of everyone's adventures or achievements . He love...d his friends, neighbours & his community. He loved especially to sing & like his dad was blessed with a beautiful voice. This has passed on to his sons & grandsons. ( & daughters of course but it's Father's Day! ) His sense of humour was amazing & he never failed to make us all laugh even when things were tough! I also was fortunate to have a wonderful father in law whom however gruff on the outside was soft as butter on the inside . He adored & was adored by all his family especially the grandchildren who idolised him . My boys one day proudly announced that Grandpa had been a bush ranger when he was young ??? ( don't think Grandpa would have liked that but they thought it was cool!!) My three boys are very lucky to also have a wonderful dad who loves them unconditionally . I used to tell them they were so blessed to have their dad as he let them do things that I never would have - so adventurous & daring! And today I watch my son celebrate his first Father's Day - pretty special! I know not everyone has had these experiences in their lives but I wanted to share the spirit of this today to honour the past, to enjoy the present & welcome the future for more wonderful dads! Happy Fathers Day to all !!!! See more

16.01.2022 Getting out of our heads !!! Operating from our heads is exhausting & stress forming ! When we start believing our own thoughts - we're in trouble ! What runs around up there is enough to send us all into a spin! Thoughts become things so make sure you choose the right ones . ... Alternatively start practicing dropping into your heart & operating from there! This is the perfect place to operate from . No judgement , no drama, no old belief systems to side track you from your true purpose. Practice it today & notice how things change for you . See more

15.01.2022 Decluttering . I found this image today & thought how relevant it is . As Spring is here we are cleaning , sorting , off loading , generally decluttering to make way for the new . What we haven't worn or used or thought of for months sometimes years still finds a place to occupy space in our life . It reminded me that it's a bit like those old thoughts , or beliefs or habits - if they're not useful or beautiful they are still taking up valuable space & energy in our lives... . So here's the challenge ! As well as Spring cleaning the house , add some new thoughts , actions & habits that ARE useful & beautiful .That includes drinking good water, eating fresh organic food where possible, doing some regular exercise that's really pleasant & thinking only happy healthy thoughts . Let go & make way for the new . See more

14.01.2022 Getting out of our heads !!! Operating from our heads is exhausting & stress forming ! When we start believing our own thoughts - we're in trouble ! What runs around up there is enough to send us all into a spin! Thoughts become things so make sure you choose the right ones . ... Alternatively start practicing dropping into your heart & operating from there! This is the perfect place to operate from . No judgement , no drama, no old belief systems to side track you from your true purpose. Practice it today & notice how things change for you . See more

10.01.2022 Good morning friends ... As you know I am now practicing as a Wellness Mentor & one of the programmes I'm working on involves a 7 day challenge where you nominate 3 aspects of wellness that you wish to improve on. I'm looking for some volunteers to actually do this so so I get a greater understanding of what areas to focus on . This involves actually doing it , recording the changes & feeding back to me daily ( can be private message - you don't have to go public) If you'd l...ike to be part of this -I'd really appreciate your feedback . Contact me via message or email so I've got you on my list . The payoff is a free session at the end to discuss it if you wish ! So excited to hear from you xx To get started ... contact me to let me know when you're starting nominate the 3 things! make a pact with yourself that you'll commit to 7 days . practice 3 things every day towards that change. record those 3 things you've done each day. record how you feel notice what else changes message me every day take a deep breath, smile & pat yourself on the back for having a go !!! See more

07.01.2022 Decluttering . I found this image today & thought how relevant it is . As Spring is here we are cleaning , sorting , off loading , generally decluttering to make way for the new . What we haven't worn or used or thought of for months sometimes years still finds a place to occupy space in our life . It reminded me that it's a bit like those old thoughts , or beliefs or habits - if they're not useful or beautiful they are still taking up valuable space & energy in our lives... . So here's the challenge ! As well as Spring cleaning the house , add some new thoughts , actions & habits that ARE useful & beautiful .That includes drinking good water, eating fresh organic food where possible, doing some regular exercise that's really pleasant & thinking only happy healthy thoughts . Let go & make way for the new . See more

03.01.2022 Celebrating Life! It has been an amazing time for me recently celebrating my 60th birthday with family & friends. To spend time with all your special people in the one room is incredible to say the least ! Many could not be with us but I am so grateful to all my dear friends & relatives who made such a big effort to help me share this wonderful occasion . Even though we have our loved ones around us & we "know" how much they mean to us , it is a very special thing to do to ta...ke the time to feel that love & support & immerse yourself in that feeling. It's better than any drug !! Take some time today & notice the wonders & gifts that surround us but we may take for granted. It might be a whale jumping, a bird singing or a baby's smile that fills your heart with that special feeling. Tell your loved ones how much they mean to you & tell yourself , I love you See more

02.01.2022 Good morning friends ... As you know I am now practicing as a Wellness Mentor & one of the programmes I'm working on involves a 7 day challenge where you nominate 3 aspects of wellness that you wish to improve on. I'm looking for some volunteers to actually do this so so I get a greater understanding of what areas to focus on . This involves actually doing it , recording the changes & feeding back to me daily ( can be private message - you don't have to go public) If you'd l...ike to be part of this -I'd really appreciate your feedback . Contact me via message or email so I've got you on my list . The payoff is a free session at the end to discuss it if you wish ! So excited to hear from you xx To get started ... contact me to let me know when you're starting nominate the 3 things! make a pact with yourself that you'll commit to 7 days . practice 3 things every day towards that change. record those 3 things you've done each day. record how you feel notice what else changes message me every day take a deep breath, smile & pat yourself on the back for having a go !!! See more

01.01.2022 Honouring Dads! I still miss my dad & every day I think of something that I would love to share with him. His photo is my screen saver so I see him everyday & although he never used a computer I'm sure he would be delighted that this little machine can tell you so much ! He loved knowledge & was a very wise man in many ways but it was his love of life that's imprinted on my heart ! He loved his family & rejoiced in hearing of everyone's adventures or achievements . He love...d his friends, neighbours & his community. He loved especially to sing & like his dad was blessed with a beautiful voice. This has passed on to his sons & grandsons. ( & daughters of course but it's Father's Day! ) His sense of humour was amazing & he never failed to make us all laugh even when things were tough! I also was fortunate to have a wonderful father in law whom however gruff on the outside was soft as butter on the inside . He adored & was adored by all his family especially the grandchildren who idolised him . My boys one day proudly announced that Grandpa had been a bush ranger when he was young ??? ( don't think Grandpa would have liked that but they thought it was cool!!) My three boys are very lucky to also have a wonderful dad who loves them unconditionally . I used to tell them they were so blessed to have their dad as he let them do things that I never would have - so adventurous & daring! And today I watch my son celebrate his first Father's Day - pretty special! I know not everyone has had these experiences in their lives but I wanted to share the spirit of this today to honour the past, to enjoy the present & welcome the future for more wonderful dads! Happy Fathers Day to all !!!! See more