Barbara Forbes Massage in Goolwa Beach | Medical and health

Barbara Forbes Massage

Locality: Goolwa Beach

Phone: +61 415 422 600

Address: 17 Beach Road 5214 Goolwa Beach, SA, Australia

Website: http://barbaraforbesmassage.com.au/

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25.01.2022 6 Surprising Benefits of Massage Therapy. Sure, it can help you relax. But massage therapy can do much more than that. Here are six healthy reasons to book an appointment with [Barbara Forbes Massage]... 1) It Counteracts All That Sitting You Do Most individuals are dealing with some kind of postural stress, More often than not [that stress] tends to manifest in the shoulders and neck. Desk workers, beware. More advanced forms of postural stress show up as pain or weakness in the low back and gluteals caused by prolonged periods of sitting. Luckily, massage can counteract the imbalance caused from sitting, which means you can keep your desk job - as long as you schedule a regular massage. 2) It Eases Muscle Pain Got sore muscles? Massage therapy can help. Massage increases and improves circulation. Just like rubbing your elbow when you knock it on a table helps to relieve the pain A 2011 study published in the Annals of Internal Medicine, found that massage therapy is as effective as other methods of treatment for chronic back pain. 3) It Soothes Anxiety and Depression Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing . Women diagnosed with breast cancer who received massage therapy three times a week reported being less depressed and less angry, according to a 2005 study published in the International Journal of Neuroscience. And, a study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. 4) It Improves Sleep Not only can massage encourage a restful sleep-it also helps those who can’t otherwise comfortably rest. Massage promotes relaxation and sleep in those undergoing chemo or radiation therapy, Also, massages help infants sleep more, cry less and be less stressed, according to research from the University of Warwick. Most Remedial Massage Therapists can do infant or childrens massage. 5) It Boosts Immunity A 2010 study published in the Journal of Alternative and Complementary Medicine found that massage boosts patients’ white blood cell count (which plays a large role in defending the body from disease). 6) It Relieves Headaches Next time a headache hits, try booking a last-minute massage with [Barbara Forbes Massage] Ph: 0415 422 600 Massage decreases frequency and severity of tension headaches Research from Granada University in Spain found that a single session of massage therapy immediately effects perceived pain in patients with chronic tension headaches. So call us now to book an appointment: 0415 422 600 or visit our website for more information www.barbaraforbesmassage.com.au

21.01.2022 Full-Body Massages have Amazing Effects on your Body! If you’ve never experienced the healing benefits of a full body massage, then that should be top of your list to do this week. Not only will you be improving your physical condition, but your mental well being too. Do you want to know some of the benefits?... 1. Nervous system relaxant. A full body massage can relieve muscular tension which will then soothe the nervous system. 2. Clean out your lymphatic system. The lymphatic system is literally your body’s sewer system. It is where your body ‘detoxes’ and stores waste. A full body massage helps to filter out waste products, dead cells and even harmful pathogens from the body. If you suffer from oedema or fluid retention, this is where full body massage will be of great benefit to you. 3. Digestive Metabolism push. Many of our daily stresses can have a negative effect on our digestive system. Massage can help to reduce bloating and constipation and relieve any aches and pains you may be experiencing in your abdominal area. 4. Back Pain Relief . This is one of the most common reasons people choose to have a regular professional massage. A full body massage can help to loosen tense muscles and release tight fascia thereby reducing your back pain. BUT WAIT THAT’S NOT EVERYTHING . Correction of postural imbalances. Did you know that the techniques used in a fully body SLM Bodywork session can help to diagnose and fix any postural imbalances? In addition to the above benefits this type of bodywork can stimulate flaccid muscles through various nerve lines, restoring length and function to permanently contracted muscles. It removes muscle imbalances so pressure is released from the joints. Most conventional treatments these days treat symptoms whereas your SLM Bodywork therapist will get to the root of the problem, treat it and also advise on how to stop the problem coming back. One of the main benefits is the long lasting relief from pain - especially chronic pain that has been in the body for a number of months or even years. Most people feel light, balanced and energized following treatment. Long-term recipients of this form of body work report better health and wellbeing and less pain and discomfort generally. Book your SLM Bodywork Therapy today at Barbara Forbes Massage Tel: 0415 422 600

16.01.2022 Good Morning everyone.... Well that was quick !!! As of Midnight tonight we have been told we need to close down until further notice. We want to thank you all for your wonderful support and hope that you all stay safe and well.... Looking forward to seeing you again once we are able to re-open. Cheers Barb

15.01.2022 Missing your Regular Massages due to the Virus Outbreak? Here are a few things you can do to help relieve your aches, pains and tight spots: 1. Have an Epsom Salts Bath... Epsom salts used in a soak can help to treat minor aches and pains by soothing aching muscles and reducing swelling. 2. Get up and move around regularly Prevent muscle stiffness by taking regular breaks from sitting. Get up and walk around and stretch every so often to help keep the muscles loose. 3. Drink plenty of water Make sure you are staying hydrated! Drinking water prevents dehydration, and dehydration can make your muscle soreness more painful. 4. Use your foam roller Use your foam roller. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Looking forward to seeing you all on the other side of this. Cheers Barb Barbara Forbes Massage

15.01.2022 Let massage help you through the winter season The colder days and dark nights are coming in quickly and the arrival of the winter months can lead to us staying indoors more, exercising less, sleeping more & eating more. But if you introduce a massage to your winter schedule it can really help boost your body. Here’s a rundown on how massage can help you this season... Boost Your Immune System Did you know that massage therapy is a proven immune booster? Massage therapy increases lymph flow which fights off infections and bacteria, boosting your immune system during the cold and flu season! Banish winter blues We need to take care of our emotional and psychological wellness in order to stay healthy and stress free. Massage therapy is a wonderful way to keep your mood light and bright. Through the power of touch, massage can increase serotonin and dopamine production to reduce anxiety, depression, and seasonal affective disorder. Improve circulation Low temperature causes the blood vessels to constrict, decreasing blood circulation and increasing blood pressure. This can bring on many discomforts, aches, pains and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure, increasing body temperature, and improving body function. Helps to hydrate dry skin As the humidity drops in winter the cold, dry air makes the water in your skin evaporate quicker, making your skin drier. The oils and lotions used in massage contain lots of vitamins to nourish & hydrate your skin making you feel better on the inside & out!. So Call us NOW to make an Appointment: 0415 422 600 or visit our website for more information www.barbaraforbesmassage.com.au

14.01.2022 Massage And Low-Back Pain. Low-back pain is one of the most common complaints of consumers, and now there’s research that suggests massage therapy may just be more effective in dealing with low-back pain than other more traditional medical interventions. This is important because chronic back pain is among the most common reasons people see doctors and alternative practitioners, including massage therapists, explains Dr. Daniel Cherkin, Director of Group Health Research Ins...titute and author of the study. It’s also a common cause of disability, absenteeism and ‘presenteeism,’ when people are at work but can’t perform well. The study comprised 401 patients aged 20 to 65 years old with non-specific chronic low-back pain and compared the effectiveness of either relaxation or structural massage versus usual care, including medication and physical therapy. Participants were asked about their abilities to perform daily activities and then randomly assigned to receive one of three treatments. One group received full-body relaxation massage, often called Swedish massage, and another received focused deep tissue massage, where specific pain-related tissues, ligaments and joints are targeted. The third group received therapies including painkillers, anti-inflammatory drugs, muscle relaxants or physical therapy. Those receiving massage were given a one-hour massage once a week for 10 weeks. The results speak for themselves. After 10 weeks, the researchers again surveyed the participants about their symptoms and mobility, and again at six months and one year. The two groups of patients receiving massage therapy reported their back pain was significantly improved or gone altogether. We found that patients receiving massage were twice as likely as those receiving usual care to report significant improvements in both their pain and function, explains Cherkin. After 10 weeks, about two-thirds of those receiving massage improved substantially, versus only about one-third in the usual care group. Although previous studies on massage therapy and low-back pain have concentrated primarily on the effectiveness of deep tissue massage, researchers are hopeful about the success of relaxation massage modalities offering significant benefits. Two reasons are that relaxation massage is oftentimes more widely available and more cost-effective. So go ahead and Book a Massage Now: 0415 422 600 or visit our Website for more information: www.barbaraforbesmassage.com.au

10.01.2022 Barbara Forbes Massage remains open as usual until notified to do otherwise. Remedial Massage can help to reduce stress levels: We are here to support your physical well being and help you manage your stress during this uncertain time.... Hygiene and Infection Control have always been a top priority in our practice. Extra measures have been introduced to ensure that people can still access therapies that will reduce stress levels, thus supporting a healthy immune system. The Clinic is thoroughly Cleaned and Sanitised between each client. Handgel / Sanitiser is available for clients use. All we ask is if you are showing signs of infection that you wait until you are well before coming in. Call now to make an appointment: 0415 422 600 Barbara Forbes Massage

08.01.2022 We have Re-Opened for all your Massage Needs...Bookings filling fast, so call now to make an appointment: 0415 422 600 Barbara Forbes Massage

06.01.2022 9 Benefits of Regular Remedial Massage If you are looking for more reasons for booking a massage, other than ‘because it feels great’, look no further. Let’s face it, massage can make you a much happier personbut here are nine rock solid benefits of regular massage that make a compelling argument to book in for one soon!...Continue reading

03.01.2022 Barbara Forbes Massage NOW OPEN (Remedial & Therapeutic Massage) Tel: 0415 422 600 to make a booking... Last month I closed temporarily in order to help protect our local community. I have now received confirmation from the Deputy Chief Public Health Officer for SA that I can re-open my business to provide Remedial and Therapeutic Massage services. I would like to encourage any clients who are exhibiting symptoms of the virus (cough, fever, sore throat or respiratory problems) to wait at least 14 days before booking an appointment. I have completed COVID-19 Infection Control Module and will continue to implement strict hygiene procedures.

02.01.2022 GET A MASSAGE THIS WINTER Warm up, release stress and re-balance the body. When the weather is really cold and damp and you just feel like hibernating - this is a good time of the year to prepare your body and mind for the coming Spring season. ... Massage can do more than just relax you. Its healing qualities can help support your immune system, protecting you from winter colds as well as reducing symptoms of Seasonal Affective Disorder (SAD). All of this makes Winter a perfect time to renew your commitment to self-care. Barbara Forbes Massage has a Lovely Warm Massage Room, Heated Massage Bed, Heated Oils and Towels all to make your Massage an amazing experience. Far Infrared Sauna Therapy - Visit our website for more information: www.barbaraforbesmassage.com.au/far-infrared-sauna/ Sleep better after a Massage When you don’t get enough sleep at night, you get cranky. But did you also know that sleep plays a vital role in your overall health? When your body is overtired, its immune system is naturally affected, leading to what is commonly called feeling run down. This means that you're more susceptible to common colds and flu and other ailments that seem to be drawn to the overtired. Thanks to the increase in serotonin from a massage, your body has an easier time producing melatonin, a hormone that regulates your sleep cycle. A massage can help you spend more time in the deeper stages of sleep responsible for restoring your body. Massage can help boost Your Immunity Massage helps to improve the immune system. A study published in the Journal of Alternative and Complementary Medicine found that massage therapy increased the presence of the body’s natural killer cells. These cells act as the immune system’s first line of defence, destroying cells responsible for tumours and viruses. Decrease the winter blues If you are looking to fend off the winter blues you may find relief by integrating massage therapy into your health maintenance routine. Something as easy as a massage can boost your mood and relieve anxious feelings. When you receive a massage, your body releases serotonin and dopamine. Serotonin is responsible for stabilizing your mood and balancing any excessive stimulating neurotransmitters that cause anxiety and stress. Dopamine, on the other hand, battles depression and helps you focus. Massage helps blood circulation Did you know that massage is a great way to boost your circulation? Low temperatures cause the blood vessels to constrict, decreasing blood circulation and increasing blood pressure. This can bring on many discomforts, aches, pains and arthritis. Regular massage enhances blood flow, naturally lowering blood pressure, increasing the body temperature and improving body function. So Call us to book an appointment for a Massage: Ph: 0415 422 600 or visit our website to for more information: www.barbaraforbesmassage.com.au

01.01.2022 PRECAUTIONS TO HELP PREVENT THE SPREAD OF CORONAVIRUS (COVID-19) According to the recent Coronavirus (COVID-19) health alert (Dept. of Health, dated 14 March 2020) currently, Australia does NOT have widespread community transmission of the virus. I know we all would like to keep it this way. Experts from the Centre for Disease Control (CDC) state that COVID-19 spreads from person to person in a similar way to the flu:... From close contact with an infected person From touching objects or surfaces contaminated by the sneeze or cough of an infected person and then touching your eyes, nose or mouth Keeping you healthy and safe during your massage. We are very serious about following legitimate and factual protocols and using best practice procedures to help control and prevent the spread of infections and disease. https://www.cdc.gov/coronavirus/2019-ncov/summary.html Self-quarantine: If you have recently travelled to an overseas destination considered high risk or been in close contact with someone who has, we request that you wait at least 14 days before you schedule an appointment. Symptoms you should monitor for: COVID-19 can cause symptoms similar to the flu, including fever, cough, sore throat, tiredness or shortness of breath. If you or anyone in your circle of family or acquaintances has these symptoms - we ask that you reschedule your appointment to a later date. (14 days later) Hygiene practices within the clinic environment: We would like to inform our clients of the best practice procedures routinely used at Barbara Forbes Massage: All towels and linens are changed between each client Soiled towels and linens are laundered within 12 hours of use The massage table and equipment used are cleaned and sanitized between sessions All hard surfaces in both the clinic and reception (including chairs, doors, door handles and credit card machine) are cleaned and sanitized between sessions. The bathroom is cleaned and sanitized daily. I undertake regular hand washing (and arm washing) before and after giving a massage. Hand sanitizers and tissues are available for client use in both reception and the clinic room.

01.01.2022 Massage Can Help Treat Chronic Medical Conditions: Alleviate Fibromyalgia Pain Relieve Painful Headache Relieves Stress... Reduce Pain from Injury Boosts Immune System Reduce Chronic Pain Reduce Depression Call Now to book an appointment: Ph: 0415 422 600 Or visit our Website: http://barbaraforbesmassage.com.au

01.01.2022 MASSAGE THERAPY LOWERS BLOOD PRESSURE High blood pressure has more misconceptions than nearly any other medical condition. Here are some common misconceptions according to the Australian Heart Association: Myth: High blood pressure has many symptoms... Fact: High blood pressure has NO symptoms. That's why it's often called the silent killer. Myth: High blood pressure is a man's problem Fact: High blood pressure can be anyone's problem. In fact, women need to be aware of certain things that may put them at greater risk than men Myth: You don't need to have your high blood pressure checked until you reach middle age. Fact: Children as young as six can have high blood pressure. It's a good idea to start having your blood pressure checked at an early age. One effective way to stave off high blood pressure naturally is massage therapy. Long-term studies have shown that a consistent massage program can decrease diastolic and systolic blood pressure; decrease salivary and urinary cortisol stress-hormone levels; and lower sources for depression, anxiety and hostility, as well as many other benefits. Benefits of Lower Blood Pressure Lower Depression, Anxiety, and Hostility Keeps Stress Hormone Levels under control Low Blood Pressure can contribute to Lowering the Odds of having a Heart Attack, Kidney Failure, or a Stroke If you or someone you know is looking for natural ways to help lower blood pressure, please Call us to make an appointment : 0415 422 600 or visit Barbara Forbes Massage to Learn More.