Barbara Saker Naturopath Australia | Alternative & holistic health service

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Barbara Saker Naturopath Australia

Phone: +61 7 5527 7703

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25.01.2022 Cinnamon is loaded with antioxidants, has anti-inflammatory properties, prevents heart disease, helps improve insulin sensitivity, and so much more! What is your favourite kitchen ingredient for a health boost? #kitchenchemistry #cinnamon #health #natural #wellness #healthy #delicious

24.01.2022 Are you getting enough greens in your day? Here are a few quick tips to boost your intake: Spinach in smoothies, omelettes, on toast, in muffins Salads, fillings in sandwiches, leftovers, soups, stews Veggies with meals, green apples, fresh herbs, supergreen supplements... #greens #greenvegetables #superfood #supergreen #health #wellness #healthy #nutrition

23.01.2022 Need to restock your aromatherapy supplies for 2021? Take a peek at our range here: https://www.naturopathaustralia.com/product-c/aromatherapy/ #oil #oils #essentialoils #oilblend #aromatherapy #diffuser #naturopath #naturopathaustralia #health #healthy

22.01.2022 View our range of Bach flower remedies: https://www.naturopathaustralia.com/p/bach-flower-remedies/ #bachflowerremedies #naturopath #naturopathaustralia #naturalmedicine #health #wellness #homeopathic #homeopath

22.01.2022 Gluten sensitivity, symptoms, side effects, and management https://www.naturopathaustralia.com//gluten-sensitivity-s/ #gluten #glutensensitivity #lowgluten #glutenfree #gf #naturopath #naturopathaustralia #natural #wellness #health

22.01.2022 Did you catch our masterclass article on learning to love herbs? Check it out here: https://www.naturopathaustralia.com//masterclass-learning/ #herbs #naturopath #herbalist #naturalmedicine #naturopathaustralia #natural #health #wellness

22.01.2022 Indoor plants are a great way to bring nature into your home, and are thought to improve mood, reduce stress, boost productivity, and filter some toxins from the air. Here are some of the best plants for air filtration: Peace Lily Chrysanthemums... Ferns Rubber plants Mother-in-Law’s Tongue Aloe Vera How do you feel plants inside your home benefit you? #indoorplants #plants #nature #greenery #airquality #moos #naturopath #naturopathaustralia

21.01.2022 Learning to love herbs is one of the best things you can do for your overall health and a practice that can be taught to your children and grandchildren! Read more https://www.naturopathaustralia.com//masterclass-learning/ #herbs #health #wellness #herbmasterclass #natural #naturopath #naturopathaustralia

21.01.2022 Aloe vera is the ultimate multipurpose medicinal plant. Juice it, add it to smoothies, use it for wound healing, pain relief and sunburn, to ease digestive issues and more! How do you use aloe vera? #aloevera #aloe #naturalmedicine #skincare #sunburn #alternativemedicine #natural #naturopath #naturopathy #naturopathaustralia

20.01.2022 How did homeopathy arise? Find out on the blog: https://www.naturopathaustralia.com//the-beginning-of-hom/ #homeopathy #homeopath #naturalmedicine #natural #alternativemedicine #nature #health #wellness

19.01.2022 Lemongrass Essential Oil Useful in relieving muscular aches and pains Rid your home of household odours Antibacterial, antifungal, antiinflammatory... Find out more: https://www.naturopathaustralia.com//lemongrass-essential/ #lemongrassoil #lemongrassessentialoil #essentialoil #aromatherapy #naturopath #naturopathaustralia #naturalmedicine #alternativemedicine #nature #lemongrass

16.01.2022 Breathing has incredible health benefits, and you can learn techniques to detox your body. https://www.naturopathaustralia.com//the-power-of-the-bre/ #breath #breathing #detox #natural #powerofthebreath #naturopath #naturopathaustralia

16.01.2022 Strict hygiene and disinfection have become commonplace and part of our everyday lives since the pandemic started, which, naturally, led to shortages in hand-washes, sanitisers, wipes and other antibacterial products. If you think about it, there is truly an endless list of things that need to be disinfected regularly if we want to protect ourselves and our families trolleys, our phones, laptops and other devices, door handles, light switches, bags, gym equipment, bikes, re...usable bottles, rubbish bins and more and all of this constant cleaning can unknowingly get very expensive on a budget. One way to save your money, as well as to adapt to the high demand online and in stores, is by creating your own disinfectant wipes to use at your disposal. It’s quick and simple, and teaching your children this skill will make them realise how many get used, and subsequently not to waste them! Get the instructions: https://www.naturopathaustralia.com//tips-for-the-pandemi/ #disinfectantwipes #clean #hygeine #naturalcleaning #natural #naturopath #naturopathaustralia

16.01.2022 Animal Hair Analysis is a method of examining your pet’s weaknesses and determining whether or not the animal is lacking in vitamins, minerals or amino acids. More importantly it is a way of getting a composite picture of how your pet’s health level started to weaken, if there is an inherited factor causing the problem, or it is an acquired condition. Find out more: https://www.naturopathaustralia.com/p/animal-hair-analysis/ #animalhairanalysis #hairanalysis #hairtest #hairfollicletesting #pet #pethealth #naturopath #naturopathaustralia

16.01.2022 How is your health? Your hair can tell you more than you may think Nutritional deficiencies Mineral imbalances Body biochemistry... Toxins Indicators for fatigue/chronic conditions Inflammation & immunity Find out more: http://bit.ly/hair_analysis #hairanalysis #hairanalysisaustralia #naturopathaustralia #naturopath #australiannaturopath #health #natural #barbarasaker #naturalmedicine #alternativemedicine #nature #healing #healthy #nutrition #chronicfatigue #fatigue #immunity #inflammation

15.01.2022 Self care is a phrase that gets thrown around a lot, but what does it really mean to you? Is it time in nature to calm your nervous system, nurturing your body with healthy food, getting enough sleep, or choosing to take actions that prevent disease and encourage wellness? What does self care mean for you? #selfcare #wellness #health #quiet #space #nature #natural #naturopath

15.01.2022 Sharing a meal is so much more than just getting food into your body. It's a way to feel connected socially, relieve stress (ideally), reinforce positivity, and engage your mind. Recent times have sometimes made this difficult, but if you are in a position to sit down for a real meal with real people and put aside your devices, you might just notice it changes how you feel, which is healing in itself What do you think? #meal #dinnerparty #realfood #realconnections #people #social #people #wholebodywellness #completewellness #naturopathaustralia

14.01.2022 Nature’s Goodness Olive Leaf Toothpaste fights tooth decay and bad breath with the natural antibacterial power of Olive Leaf Extract. Olive Leaf is a potent source of antioxidants substances which protect the body from the harmful effects of free radicals and oxidative damage. No Parabens No Fluoride No SLS... No artificial sweeteners https://www.naturopathaustralia.com//natures-goodness-oli/ #oliveleafextract #oliveleaftoothpaste #toothpaste #naturaltoothpaste #naturopath #naturopathaustralia

14.01.2022 A favourite for relaxation, soothing anxiety, and helping you get to sleep, chamomile has a long history in natural medicine. Have you found it helpful for you? #chamomile #chamomiletea #antianxiety #relax #sleepaid #greatsleep #insomnia #naturalmedicine

13.01.2022 With cold & flu season still lingering, and Spring bringing with it some allergic responses in some of us, you may find that your quality of sleep is being affected. Our "Breathe Easier" therapeutic blend can help ease the symptoms of congestion naturally https://www.naturopathaustralia.com/product/breathe-easier/ #wellness #breathe #essentialoil #oilblend #aromatherapy #naturopath #naturopathy #naturopathaustralia

13.01.2022 How clean is your house? Find out: https://www.naturopathaustralia.com//how-clean-is-your-ho/... #cleanhouse #cleaning #naturalcleaning #natural #naturopath #health #wellness #naturopathaustralia

12.01.2022 Find out more about the incredible power of Serrapeptase, famously called The Miracle Enzyme https://www.naturopathaustralia.com//serrapeptase-the-mir/ #serrapeptase #miracleenzyme #enzyme #natural #silkworm #naturalmedicine #naturopath #naturopathaustralia

12.01.2022 What is fascia and why is it important for mobility? https://www.naturopathaustralia.com//your-/what-is-fascia/ #fascia #myofascialrelease #mobility #health #wellness #naturopathaustralia

10.01.2022 Water. It's one of the most important things for our health and wellbeing, but it can be tricky remembering to drink enough. Some simple strategies to boost your intake include drinking caffeine free herbal tea, adding a splash of lemon to your water bottle, and including a glass of water with each meal. What's your favourite tip? #water #drinkwater #health #wellness #healthy #natural #naturopath #naturopathaustralia

10.01.2022 Known as a mood booster, blood sugar stabiliser, anti-inflammatory, and aid for easing arthritis, turmeric is a powerful superfood. What's your favourite way of incorporating turmeric into your diet? #turmeric #superfood #health #healthfood #natural #naturopath #naturopathaustralia #naturalmedicine

10.01.2022 Clove Bud Aromatherapy Oil Energises and invigorates May also be useful as a mould inhibitor and natural cleaner Mixed with a carrier oil, may relieve the pain from sprains and bruises by gently massaging the affected area. May also assist in the treatment of Tinea (mix with a carrier oil and apply to affected area).... https://www.naturopathaustralia.com//clove-bud-essential-/ #clovebudoil #cloveoil #essentialoil #aromatherapy #natural #naturalcleaning #naturopath #naturopathaustralia

10.01.2022 Constantly tired, drained, and emotionally spent? Read about chronic fatigue syndrome and natural treatments here: https://www.naturopathaustralia.com//chronic-fatigue-synd/ #naturopath #naturalmedicine #chronicfatigue #tired #fatigue #exhausted #sleep #alternativemedicine

10.01.2022 Did you know that green tea is more hydrating than coffee, contains compound that fight inflammation, cancer & heart disease, and protects and enhances brain functioning? A powerful combination of nutrients and health boosting properties, it's a great alternative to more highly caffeinated beverages #greentea #tea #healthy #healthbenefits #wellness #natural #naturopath #naturopathaustralia

10.01.2022 It is one thing to have chronic fatigue and such debilitating diseases, but the question that must be asked is "what caused it?". Our hair analysis may be able to give you some answers https://www.naturopathaustralia.com/product-/hair-analysis/... #naturopathaustralia #barbarasaker #naturopath #naturopathy #hairanalysis #health #wellness #natural

09.01.2022 Wellness. It's so much more than just the lack of illness. It's physical, emotional, psychological. The foods & drinks you fuel your body with, hydration The ways that you move your body, absence of pain Your range of motion, strength, ability to perform daily regular tasks Stress management, making progress with goals... Natural ways to boost health What are the most important things that you do to ensure your wellness day to day? #wellness #nutrition #diet #exercise #physicalmovement #painfree #rangeofmotion #living #stressmanagement #stress #kickgoals #health #healthy #naturopath #naturopathaustralia

09.01.2022 There's some incredible perks that your humble house plant offers. Whether the species you opt for has medicinal properties or not, they protect against pollution, are natural humidifiers, reduce stress, and improve mental health. The only problem is... knowing when to stop! #wellness #wholebody #bodyandsoul #plants #nature #naturopath #naturopathaustralia

08.01.2022 Did you know that you can help support natural cell regeneration processes by providing the right building blocks? Damage can occur due to environmental toxins, stressful lifestyles, UV radiation, free radicals, inadequate nutrition & more. DNA repair and cell repair can be aided by ensuring adequate high quality dietary protein including 9 essential amino acids, adequate carbohydrate intake, healthy fats, vitamins & minerals, and antioxidants from brightly coloured fruit and vegetables among other sources. So what can you do today to help boost your cell repair? #cellrepair #dnarepair #health #wellness #wellbeing #healthjourney #naturopath #naturopathaustralia

08.01.2022 The simple coconut packs a serious health punch Coconut water is hydrating and a rich source of electrolytes Coconut oil is high is lauric acid with antiviral, antifungal, and antibacterial properties Coconut flesh is high in fibre Coconut cream is high in iron, manganese, and phosphorus... How do you include coconut in your balanced diet? #coconut #coconutwater #coconutoil #coconutflesh #coconutcream #healthydiet #nutrition #naturopath #naturopathaustralia #foodismedicine

07.01.2022 Aromatic Spice Essential Oil Blend Sweet Orange, Cinnamon, Cardamom, Clove and Nutmeg Pure Essential Oil Blend Order: https://www.naturopathaustralia.com//aromatic-spice-essen/ #essentialoil #aromatic #aromatherapy #oilblend #natural #naturopath #naturopathaustralia

07.01.2022 Kitchen Chemistry Book 1 Medicinal: This book has been written to help those families who appreciate Natural Remedies not only for the sake of their health but also to strengthen their budgets. https://www.naturopathaustralia.com//kitchen-chemistry-bo/... #naturalmedicine #naturalremedies #healthy #budget #healthonabudget #naturopath #naturopathaustralia

06.01.2022 Collagen supports every joint in our body and improves elasticity of the skin (helping those wrinkles!), so it makes sense to include collagen in your daily diet. An easy and inexpensive way to do this is good old fashioned jelly with added gelatin. Get the recipe here: https://www.naturopathaustralia.com//recip/gelatin-recipe/... #collagen #boostcollagen #collagenboosting #gelatin #health #wellness #skinhealth #antiageing

06.01.2022 Just a gentle reminder that we have all natural organic hand sanitiser in stock https://www.naturopathaustralia.com//spritz-hand-sanitiser/ #handsanitiser #naturalhandsanitiser #health #wellness #naturopath #naturopathaustralia #natural #organic

06.01.2022 Wellness is a delicate balance of complex interrelated factors. Wellness is affected by lifestyle, environment, nutrition, stress, hormones, gut health, hydration, emotion, air, exercise, sleep and more. If you are experiencing chronic symptoms, or simply don't feel as well as you should, a hair analysis test could help uncover underlying issues. Find out more: ... http://bit.ly/hair_analysis #hairanalysis #hairanalysisaustralia #naturopathaustralia #naturopath #australiannaturopath #health #natural #barbarasaker #naturalmedicine #alternativemedicine #nature #healing #healthy #nutrition #chronicfatigue #fatigue #immunity #inflammation

06.01.2022 As busy, hardworking women we also want to look and feel our best even when we’re just at home with the family, yet it doesn’t mean we have to purchase expensive luxury products that might spoil our carefully laid out budgets. For women at home as well as those heading off to the workplace daily, here is another simple recipe for an effective and organic peel-off face mask that you can create and apply instantly at home, which will help in fighting off blackheads, acne, skin ...pigmentation and more, while leaving your face feeling refreshed and rejuvenated each time. Get the recipe here: https://www.naturopathaustralia.com//tips-for-the-pandemi/ #facemask #naturalfacemask #naturalbeauty #skincare #naturalskincare #naturopath #naturopathaustralia

05.01.2022 Rosemary essential oil. Enhances creativity and focus. Rosemary Essential Oil may also be useful for treating dandruff, headaches, arthritis, rheumatic pain and muscular aches and pains. https://www.naturopathaustralia.com//rosemary-essential-o/ #rosemary #essentialoil #health #wellness #oils #healthbenefits #naturalmedicine #natural #naturopath #naturopathaustralia

05.01.2022 Fascia is not a common word and most of us do not know what it is or how it affects our level of health. It is an important lesson to learn is by being aware of what it is and how we can protect it will make our lives so much easier, and the mobility that we all treasure, especially as we age, will last so much longer. Find out more ... https://www.naturopathaustralia.com//your-/what-is-fascia/ #fascia #myofascialrelease #fitness #health #wellness #naturopathaustralia

04.01.2022 If you liked our home made disinfectant wipes or DIY face mask, our useful eBook series Kitchen Chemistry is full of wonderful DIY recipes similar to these that have been tried and tested by a young mother who had limited time and finances. Delightfully created, written and illustrated by Jayde Fletcher during the lockdown, these 3 helpful eBooklets can be read individually or as a whole to improve your overall health and wellbeing at home without having to shop around and exceed your budget. https://www.naturopathaustralia.com//kitchen-chemistry-bo/ #natural #kitchenchemistry #naturalmedicine #naturallifestyle #recipes #health #wellbeing #budgetlifestyle #budget #naturopath #naturopathaustralia #barbarasaker #cleaning

03.01.2022 Youth Elixir Beauty Marine Collagen Nourish the skin and body, making it the ultimate skin, hair and gut supplement that replenishes and boosts natural collagen production. Youth Elixir provides superior anti-aging support for the whole body. Daily use of Youth Elixir Beauty promotes all-over strength, hydration, elasticity, and anti-ageing. https://www.naturopathaustralia.com//youth-elixir-beauty-/... #collagen #youthelixir #antiageing #naturopath #naturopathaustralia #youthful #health #healthy #natural

03.01.2022 Muscular aches & pain can impact your quality of life, mood, and ability to perform functions of daily living. If you would rather not take oral pain relief, you might consider a temporary topical massage cream such as Fisiocrem, containing high levels of active extracts from Arnica, Hypericum and Calendula, which are derived from plants https://www.naturopathaustralia.com//fisiocrem-muscular-a/ #fisiocrem #naturalmedicine #musclepain #muscularpain #pain #achesandpain #painrelief #naturopath #naturopathy #naturopathaustralia

03.01.2022 Want pure water? Check out our range of water purifiers: https://www.naturopathaustralia.com//water-filters-and-pu/ #waterpurifier #waterfilter #purewater #natural #water #health #healthy #cleanwater #hydration #naturopathaustralia

02.01.2022 Preparing loose leaf herbal tea is a dream with our easy to use tea infuser https://www.naturopathaustralia.com/product/tea-infuser/ #tea #teainfuser #looseleaftea #herbaltea #natural #naturalmedicine #alternativemedicine #naturopath #naturopathaustralia

Barbara Saker Naturopath Australia | Alternative & holistic health service